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Body Of Fire Review - The Pros & Cons Of Chad Waterbury's Program

By Michael Levi

The Body of Fire program by Chad Waterbury is a very popular fitness program in these days. In this Body of Fire review we will take a look at this program and see what you will find inside and what are the pros and cons of Chad Waterbury's training system.

Body Of Fire Review - What Exactly Is It?

In brief, this is a 12 week fitness and nutrition program created by Chad Waterbury, an expert on the subjects of fat loss, muscle building and conditioning. In case you are wondering, F.I.R.E is an acronym that represents Chad's workout methodology of his over 14 years of experience testing this stuff:

F - Full body

I - Intense

R - Resistance

E - Exercise

The program released to the public on July 2010 and as more people discover this program, it is becoming more popular. However, with so many programs out on the market today, is the Body Of Fire program any different than all the rest? To answer this question lets take a look at the pros and cons of this program.

Body Of Fire Review - The Pros And Cons

The Pros

Very Comprehensive Exercise Manual

In his Body of Fire program Chad Waterbury provides an extensive exercise manual with clear and high quality photos of all the exercises along with detailed explanations on how to perform each of these exercises with correct form and added intensity.

One thing which I particularly liked about the exercise manual of this program is how Chad Waterbury provides tips and tricks to make each exercise harder or easier to allow you to tweak all the workouts to your current fitness level.

You Don't Need Expensive Equipment

Chad Waterbury's workouts are short, intensive and do not require special equipment; you only need a pair of dumbbells or kettlebells and a pull-up/dip bar. For someone who does not have a pull-up/dip bar, Chad outlines substitute body weight or dumbbell exercises that can be performed instead, so actually even if you do not have pull-up/dip bar there is no need to worry about a lack of equipment.

Helpful Nutrition Guide

We all know how important nutrition is and in his program Chad Waterbury also includes a complete nutrition guide. The guide clearly explains how to eat for fat loss while boosting energy and recovery.

One thing that I really liked about the Body Of Fire nutrition guide is that the portion sizes are matched up with a person's body weight. There are three sample nutrition plans for a 140-, 180-, and 220-pound person which I found to be quite unique.

60 Days Money Back Guarantee

Chad Waterbury gives 60 days money back guarantee for his program and if you are not completely satisfied with the results you will get your money back.

The Cons

No Videos

The exercises in the Body Of Fire exercise manual are shown in clear photos and explanations but some of us do better when we are shown the exercises by videos.

Not For Bodybuilding

In my opinion Bodybuilders and powerlifters will find the program a little out of their comfort zone because this program drives for lean and fit rather than bulk and muscle. This may not really be a con as it depends on your goals, however just bear in mind that Chad Waterbury's program is a fat loss program and not a muscle building one.

Body Of Fire Review- The Bottom Line

Overall, Chad Waterbury's system is an extensive program that provides you with everything you need to shed body fat and to keep it off for a long time afterward.

However, remember that this is not a muscle building program and if this is your only goal I won't recommend the Body Of Fire program for you.




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Body of Fire Reviews - Pros and Cons of Body of FIRE

By John Davenport

In this article, I want to review Body of Fire, a nutrition and fitness plan by Chad Waterbury that is creating quite a buzz lately. This is a fitness plan which lasts for 12 weeks (and can be done over). You get a complete workout schedule and plan for each week comprising of 4 workouts each week for the duration of the program. In addition, you also get a detailed nutrition guide to help you eat the things that will help you gain lean muscle tissue and burn more body fat.

Chad Waterbury is a known fitness expert who has written various muscle building and fitness related books and whose articles have appeared in numerous industry publications over the past few years. He is known as someone who helps men and women shed body fat quickly and improve their fitness level, strength, and appearance.

However, this doesn't mean that the Body of Fire program is without its weaker points. In this article, I want to go over some of the pros and cons of the Body of Fire program to make sure that you have the complete picture before you spend any money on it.

Pros:

- Body of Fire is an extensive and complete fitness plan that covers cardio, strength training, stretching, and nutrition to make sure you have what you need to shed body fat fast and keep it off.

- The workouts are short, intensive and can be done with minimal equipment (dumbbells should suffice though additional equipment may make it easier) so they can be done at home and don't require a lot of your time.

- Chad Waterbury has an excellent reputation as someone who helps men and women burn body fat and become fit so you should find his program very useful and be able to achieve excellent results.

- The program comes with a 60 day money back guarantee, just in case you find that it's not for you.

Cons:

- The program contains an exercise guide with photos and explanations about each exercise. It would have been better had Chad Waterbury supplied videos for all of the exercises.

Naturally, you should be ready for a real effort when doing these workouts and you may need to change your eating habits to make sure you adhere to the guidelines in this plan. However, the results you can achieve will be worth it. You can lose a lot of fat with this plan.

F


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Body of Fire Honest Review - Testimonials of Chad Waterbury's Fat Burning Strategies

By Dorothy F Lee

Getting fit is not about building up muscles and showing off cuts in your biceps and legs that are the results of long hours in the gym and weight training. Contrary to this popular but wrong belief, fitness is basically just being healthy. It is all about being holistic. It means that you are in sound physical, mental, and emotional state. Thus, if you want to be fit, you need not spend your hours in the gym to pump up those muscles if your body really cannot handle it at this point.

One popular fitness program nowadays is the Body of Fire. As is true with all of its competitors, the Body of Fire promises to deliver amazing results in the shortest time possible. But there is one fact that sets it apart from other diets and fitness programs. The key is adaptability.

Basically, adaptability means that the Body of Fire program can be used by people regardless of their level of fitness. So whether you are a professional wrestler, an athlete, a mom, a woman or a man, Body of Fire can and will deliver results for you; regardless of what results these may be. You can just modify the fitness program to suit your needs and capability. In fact, there are a number of testimonials that point out that whether you are an athlete or a "warrior", or just someone who is looking for ways to burn your fat and transform your body in the shortest time possible, the Body of Fire program is definitely for you.

Body of Fire centers on the four pillars of fitness that the author Chad Waterbury follows in his lifestyle. First is Full body work out that will not only focus on specific, localized regions of your body, but speed up your metabolism instead. The second pillar is intensity. This means that the intensity levels of work outs are really part of the Body of Fire program because they will maximize the amount of calories that will be burned every time you work out.

The third pillar is Resistance. This is a very significant point to build up your body mass. This basically means that in order for you to achieve the best results, you must work with high resistance. Finally, the last pillar is Exercise. This part incorporates all the other pillars-Full body, Intensity, Resistance. Then it is divided into four groups: the mobility exercises, cardio exercises, strength-building exercises, and stretching exercises.

And all this are of course, hail form the testimonials of people who have tried the program for themselves.



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Body of Fire Review - Is This Program by Chad Waterbury For You

By John Davenport

Body Of Fire is a 12 week fitness and nutrition program created by Chad Waterbury. It is a fat loss program designed for men and women both. But is it right for you? This article will reveal the answer to this question and help you make an informed decision about this product...

Body of F.I.R.E. is divided into 3 workout phases of 4 weeks each. During each week, you need to do 4 workouts that include both cardio and strength training. The workouts take 30-45 minutes to do so this should not prove to be a real time hassle for you. In addition, nearly all of the exercises can be done with your body weight alone as resistence while for some dumbbells will be sufficient. This means that you only need minimal equipment to do all the workouts and you can quite successfully do them at home.

You should know, however, that just because these are workouts that can be done at home does not mean that they're easy or effortless. You need to be ready to make a real effort as these workouts can prove to be challenging and quite intensive. However, they will also be effective and burn lots of calories and body fat.

Chad Waterbury provides an extensive exercise manual with clear photos of all the exercises along with detailed explanations on how to perform each of these exercises with correct form and added intensity. One thing which is great about the Body of Fire exercise manual is how Chad Waterbury provides tips to make each exercise harder or easier to allow you to tweak all the workouts to your current fitness level.

In addition to the workouts, you also get an extensive nutrition guide and meal plans to make sure you're eating what you need to burn off the most body fat and build toned muscle tissue. Notice that I don't say that this is a diet manual since the focus in on eating the right foods, no on cutting calories, so you shouldn't feel deprived while eating according to the Body of Fire program.

I believe that this program can help you lose body fat fast as long as you're willing to put in the required effort. This is a comprehensive and detailed program that should provide you with all the direction you need to lose body fat and get leaner and fitter.



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Body of Fire by Chad Waterbury - How Much Weight Can You Lose?

By John Davenport

The Body of Fire program by Chad Waterbury is creating a lot of excitement recently, mostly due to the fact that Chad Waterbury is an acclaimed and well known fat loss and fitness expert. As such, his programs are always well received and are highly anticipated. The Body of F.I.R.E. program is no different as it has already received numerous positive testimonials from fitness experts and the men and women who've used it to lose fat themselves.

One of the main questions that you may be wondering about is how much weight can you really lose with this program? How effective is it?

Let me start by saying that weight loss changes from person to person and depends on too many factors to count including: current weight, age, gender, genetics, and so on. It's impossible to directly say that if some person lost this amount of pounds that you'll do the same. That being said, you may still be interested in knowing how much weight people managed to shed with Body of Fire.

In a recent interview I conducted with Chad Waterbury himself, I asked him this question. I too wanted to know how much weight can a person lose in 12 weeks by using Body of F.I.R.E. Here's what Chad Waterbury himself replied:


My client, Jon, lost over 40 pounds on the program. Alex lost over 40 pounds, too. Another client, Danielle, lost five pounds in the first week. Court burned off 21 pounds in the first few weeks. I could go on and on. What I can guarantee people is that they'll lose fat faster than ever before, as long as they follow the simple guidelines.

He also said that men and women of a range of ages can use this plan and succeed in it. Again, let me stress that the fact that some people lost 40 pounds or so during their 3 months on Body of Fire, doesn't mean that you'll do so well. It just goes to show you that it's possible to shed a lot of weight with serious work, determination, and careful execution of this diet and fitness plan.

You will need to do some intensive and challenging workouts to succeed with this plan. However, I believe that the results you achieve will be very much worth it. It is up to you to decide whether you're up for it or not.



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Chad Waterbury Body of Fire Review - Is This Ebook For Real? Truth Revealed

By Dorothy F Lee

When it comes to ripping your body into shape, only the trusted and most effective fitness program should do. Body of Fire is one of the new fitness programs in the market today boasting well-researched and tested exercise and diet program which claims to give you that body you've always dreamed of in twelve weeks. Does it sound too good to be true? Find out the truth in this review if this Body of Fire fitness program is for real.

Body of Fire is written by Chad Waterbury, a professional fitness coach and nutrition guide whose previous book, published by top fitness publishers today has become a top-seller. Needless to say, he's become one of the authorities when it comes to this subject.

In this book, you will only need your body weight, perhaps a few dumbbells, and just 35-45 minutes of your time four times a week to get that lean body so it's not really a hassle especially if you have a busy lifestyle.

The program is divided into three phases with different sets of exercise with increasing intensity. Each phase is done in 4 weeks. The exercises in the program include both cardio and strength exercises which will require only your weight for resistance; dumbbells can be used for added resistance. This means zero trips to the gym at all. However, the workouts are quite intense and efforts should be made. But these are sufficient enough to burn the fats in a matter of time.

The exercise routines are easy to follow even by beginners and women. In the book, the author presents clear pictures with detailed and straightforward instructions which can be easily understood and done by readers.

Included also in the downloadable ebook is an extensive nutrition guide which emphasis on eating the right kinds of food and not cutting off on calories. You will easily get satisfied and won't feel deprived at all.

This ebook also comes with a money back guarantee so if there's anything that disappoints you, you shouldn't worry. This fitness program is authored by a renowned fitness expert and many consumers have already attested to the effectiveness of the program. It can be done by most people in different fitness levels.

Some of the consumers say it should've been better if Waterbury had the routines in video so that it could be precisely followed by anyone. Nevertheless, this program has delivered what it had promised so far. We could safely conclude that this is not a scam and certainly is for real.

F



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Review - Is Chad Waterbury's Body of Fire a Fluke?

By Jay Shuttleston

There's a certain doctor on TV who's name rhymes with ill who makes millions selling people weight loss advice while he himself is in sorry shape. If there was any scam suspicion, that's who I would suspect. But this is not the case for Body of Fire.

You know, I often get tired of hearing the same old general advice when I try to lose weight and get ripped. Things like: just eat healthy.. or just exercise and everything will be peachy keen.

This kind of general advice gets you nowhere, and it doesn't even motivate you to do anything. That's stuff is a scam. But this Chad Waterbury is not like that. His advice is specific and targeted. His diagrams are full size and in color. Every step of the way is mapped out so know exactly what you're doing.

When I want advice I want to go to someone that has mastered the area. And Chad is no newbie at shedding the weight off and packing muscle. When this guy writes a book, like his last one a couple of years ago, The fitness publications just flock to him to see if they could associate their name with him. Just take a look at the cover of his last book "Huge in a Hurry" -You might find a big Men's Health logo on the cover. They're only the leading publishers in fitness today, no big deal.

In other words, this guy didn't just make this up on his computer in the basement. He's living proof of what he does and that's why clients pay all the money they pay to work with him one on one. Chad lives the life of a fitness enthusiast. Just catch a glimpse of the guy, and you'll know what I mean. He's a bono fide authority on this topic and doesn't compare to all the other guys selling Weight loss and Muscle advice who don't know what they're talking about, or don't practice what they preach and walk the talk.

You might just need some direction, a set of strategies from a professional fitness coach, just to get the momentum going and get you started toward building the body that you always wanted. A relevant game plan for nutritional guidance, and even exercises that you can do with free weights and your own body weight.

Those carved abs in your midsection that you can proudly show off in the beach will not carve themselves. Just imagine being the person that is accidentally stared at on the beach. This is your chance to build the glorious muscles you always wanted and to melt off the extra fat around your belly.

If you ever wanted to pack on muscle like there's no tomorrow, you gotta at least see what one of the biggest authorities on building muscle is currently saying. Stop being down on yourself for not gaining the muscle you want and get the right methodologies that will make it happen instead. But don't get me wrong, there is not a product in the world that you can just buy and it will transform you into a Spartan from the movie 300. You will definitely have to be ready to put this brilliant training strategies, nutrition plans, and routines into action.

T


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Chad Waterbury Body Of Fire Review

By Kathy A Oliver

Getting into the shape of your life can be a daunting task. Not because the opportunities aren't out there, but because there are so many options to choose from that it can often be overwhelming. In addition, with all these fad diets, and exercise machines, who knows what actually works? Finding the program of your dreams can actually become reality when just the right amount of research is done. The ultimate search may come to an end when you realize what Chad Waterbury's Body Of Fire can do for you. This wonderful fitness programs include a number of useful tools.

• In-depth coverage of top secret tips
• The personal guide of Chad Waterbury
• Many expert technique guidelines
• Available for beginners all the way to the advanced
• Printable training logs
• and so much more!

"Why is F.I.R.E for me?"
If your expectations don't seem to be that high when it comes to believing in the perfect fitness routine, you may well be mistaken. The 12 week top secret program will have you looking thinner, meaner, and will build your confidence. Instead of paying $500.00 a year for a gym membership, just one ebook can make all the difference. This is truly one program that will help you accomplish the health and fitness goals that you've been aiming for.

What's so special about F.I.R.E?
Chad Waterbury's Body Of F.I.R.E. Comes with all the necessary tools needed to make you dreams become a reality. In this wonderful ebook you'll receive an easy to follow nutrition guide, an excellent exercise guide with only the most useful directions, you'll even receive many secret tips that just cannot be found elsewhere. In addition there are extraordinary expert instructional videos available to help you along the way.

"Pull my leg no more."
Finding a useful exercise tool throughout the vast market can bring frustration for those who have already tried so many. If you are a consumer who has trusted a product only to be disappointed at the results, stand for it no more! Chad Waterbury's Body Of F.I.R.E. will have you looking in the best shape of your life. A 100% guarantee is provided for those who doubt the power of this fitness program.


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Body Of Fire Program Review

By Kathy A Oliver

Chad Waterbury's Body Of F.I.R.E offers a lot more than just a regular fitness program. In order to understand the program you must first understand the author. Chad Waterbury is a neurophysiologist with an outstanding master degree obtained at the U of A in Arizona. His hard work and studies brought Chad to a new light about fitness and nutrition. This highly sought after personal trainer is one in a million and has created this fitness program for those who want to look and feel their best.

The Body of F.I.R.E nice to know facts

• No need of starvation that many other programs seem to encourage
• Enjoying your favorite rules is everything but off the list
• The results have been proven to work faster than any other program available
• There will be noticeable results within the first three weeks
• There really isn't a reason not to try this amazing program

Chad Waterbury's Body of FIRE will provide you with all the necessary tools to make your fitness goals a reality in a matter of no time. Knowing what is involved when you receive your new wonderful fitness package is a smart idea. Staying educated on the purchase you make is necessary. But, unlike other fitness programs this one is guaranteed to satisfy!

The Amazing Pros of F.I.R.E.

• Chad Waterbury is a well known professional trainer
• The money back guarantee is available for an entire 60 days
• It's really the nutrients that count, not calories
• Athletes, stars, and celebrities have used F.I.R.E
• No extra cost e-mail support with Chad at no cost

The Downfalls That F.I.R.E May Bring

• E-mail support is only available for the beginning
• This fitness program can only be purchased through the web
• Consultation of a doctor is needed with all fitness programs

F.I.R.E can really provide an amazing experience for any user who wants to shed pounds and look lean. This fitness program is a top notch choice for those who are tired of wasting money on programs that just don't seem to work. No longer should you have to deal with feeling uncomfortable with your body. You can make that conscious effort for change, and pursue a fitness program like Body Of FIRE.

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Information About Body Of Fire

By Joseph Troyer
Expert Author Joseph Troyer

Everyone should know a lot of information about Body of Fire so that they can make sure that they are getting the information that they need. This nutrition program is a great way for one to combine the benefits of healthy eating and fitness. Chad Waterbury developed this as this is something that is popular.

Twelve Week Program
One will not have to do the program for long as it is only required for them to do it for twelve weeks. Plus one will find that if they do not get the desired results the first time then they can always do the program again. Plus there are a variety of options for them.

Strict Schedule
This program does feature a workout schedule that one must follow. This is something that will be preplanned for someone so that they do not have to worry about what they are going to do with each of the workouts. The program does feature variety offering the user four workout choices that they do on a weekly basis.

Diet
The program also features appropriate and full information about how one should eat and features a guide for this as well. This is something that shows one the types of foods that will help them with their goals in burning body fat as it will feature foods that increase one's metabolic rates. This means that they will easily be able to lose more weight while increasing their muscle mass.

Listen To The Professionals
One might wonder how someone would be qualified to create or write this type of program and the man who did it has actually been a fitness expert for some time. He is a published author, having written both books and articles for many different publications. This is something who is a professional and has been working with people for quite some time to be able to lose the unwanted pounds that they might have.

Benefits
The program features many different benefits that will feature many different choices with how one can work with having a higher level of fitness, increasing the strength, and having an improved appearance from the body that they had prior to the program. This is a program that everyone can have. There are many different benefits to this program but also some areas that one might want to further investigate.

Extensive System
The good things that the program can offer include an extensive system that works well for one to be able to learn stretching techniques, strength workouts, cardiovascular workouts, and the benefits of healthy eating so that one can easily get into the desired shape. The workouts are something that will not take very long, are easy to learn, and can benefit everyone. They also offer a full money back guarantee so if one tries the program and it does not work for them they will be refunded their money.



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