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Calorie Confusion and the 7 Day Belly Blast Diet Review

By John Davenport

In the 7 Day Belly Blast Diet plan, a program that's designed to help people lose belly fat fast, nutritionist Josh Bezoni uses a method called Calorie Confusion. This is a method that Mr. Bezoni invented to help people achieve long term fat loss results. In this article, I want to go over what Calorie Confusion means, how it works, why it is used, and how it fits in the 7 Day Belly Blast Diet program.

What is Calorie Confusion?

Basically, what this term means is that you, the person who wants to lose body fat, need to change the overall number of calories that you consume every so often. In the 7 Day Belly Blast Diet, you do so every 7 days. This is why the diet has that name.

Using this kind of eating routine helps you in two main ways:

1. Psychologically, changing what you eat and how much you eat helps you to not get bored with the diet you're on. Change is great for your motivation and being allowed to eat more calories every now and then helps to reduce cravings, control hunger, and prevent the sense of deprivation that so many other diets cause. This can help you stick to the program for as long as is necessary and not give up before you flatten your abs completely.

2. Physically, Calorie Confusion may help to prevent one of the biggest problems with dieting: metabolic slowdown. You see, when you go on a diet plan and start cutting your calories and your nutrients, you can lose weight. It makes a lot of sense and it can work... at the beginning. Your body, however, sees this calorie and nutrient reduction as a threat, not as something positive. Can you really blame your body? It has evolved through times when food was scarce and people starved, something that in today's developed world is unheard of.

As a means of protecting you when you don't get enough food for a few days, your body slows down your metabolism to burn less calories and conserve what it has. This is bad news for anyone who wishes to lose body fat as your metabolism determines how fast or how slow you burn calories and fat.

Calorie Confusion, as the term implies, helps to 'trick' your body into believing that you're not really dieting when, in fact, you are. This is why Josh Bezoni uses this method. Since it takes your body a few days to slow down your metabolism, this change every 7 days, helps prevent metabolic slowdown and lets you burn more calories faster.



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Weight Loss Success Strategies - Is Counting Calories Confusing You?

By H Woolston
Expert Author H Woolston

It's quite common for people to make a serious commitment to losing weight, either because they simply feel a little heavy or because they worry about their health. Many of us actually progress past this commitment stage and make a start...only to find that we can't sustain our efforts after those first few weeks. This is often especially the case if you are trying to lose weight by counting calories and monitoring and controlling your calorie intake each day. With hundreds of possible foods and meal combinations to consider, it can be very confusing.

Fact is this seems like one of the simplest and most effective ways of losing weight. If you can work out what your ideal daily calorie count should be then you should simply be able to modify your eating habits to meet this count right? This should, after all, be easier than trying out the latest diets, supplements and shakes that leave you feeling hungry and irritable.

The problem is, counting calories isn't always that easy and a lot of people give up too early -- if you have too many days when you get to dinner and realize that you've already gone over your daily calories then it can be downright depressing!

If you want to count calories, the key thing is to be organized...and to look at the way that you like to eat and the way that you ought to eat, before you start counting calories in earnest. If you use a calorie counter to work out how many daily calories your favorite foods or snacks would be, for example, then you can work out which ones you need to cut out completely, which ones you could have as an occasional treat and which ones you can eat more frequently. And you can plan for that.

Counting calories on a daily basis is about more than this however. In order to maximize your chances of sticking to your daily calorie count you need to know what that number is, and you need to know how to work out the calorie content of the various foods you may be eating. A little planning will help and can actually make it easier for you to stick to your diet. Try buying a notebook to plan your meals and note down what you eat, or get a calorie counter to keep a running total of where you are up to each day.

If you can build your meal planning around calories then you'll find it a lot easier to eat healthily, stick with your diet and maintain the right calorie intake. A lot of people find it best to start with daily or weekly meal planning to do this. Because you need to think about things in advance, this might take a little time and effort to start with but as you get used to working stuff out here you'll start to do it automatically. And everything then becomes easier.

There are lots and lots of online resources that can tell you what your daily calorie level should be and how many calories are in each food you consume etc. plus many others that will supply you with good meal plans...with the calories already worked out for you! So, with a little investigation and planning, counting calories really doesn't need to be confusing.

A good tip is to eat more regularly, make your portion sizes a bit smaller than you may be used to...and to remember to eat lots of fruit and vegetables as their calorie content is often lower than many other foods...yet the can be quite filling.


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Calories to Eat and Lose Weight - How Many Calories Should You Really Eat?

By Roger Ruzzier
Expert Author Roger Ruzzier

When it comes to weight loss, calories are the number one factor that will either make you or break you. It's a simple equation though - to lose weight you just have to burn more calories than you consume, so you would have a calorie deficit. This begs the question - what calories to eat and lose weight at the same time? Answer is revealed below.

The calorie confusion most people have sometimes stems from whether they should be counting calories or not. Some diet advocate is, some diets thing that you don't even have to worry about it. Their both right in a sense, but what you should have a good idea of is the number of calories contained within certain amounts of food and the general amount of calories you're allowed to take in before weight gain.

Another simple truth is that no one is built that same, so there is no standard, you just have to test until you have the mix of calories in versus calories out, right, and you're losing weight.

A general rule of thumb is that to lose weight the healthy way you should be averaging a calorie deficit of about 500 calories per day. If that was the case you would be burning about 3500 calories per week which is what's contained in a pound of fat, and considered to be healthy weight loss. Burn more than this and you could be burning lean muscle which would then actually lower your metabolism, having the opposite effect and resisting fat loss.

To ensure that you're burning fat calories you should consume your Basic Calorie metabolic rate, then add exercise on top of that to allow for a daily calorie deficit, for healthy weight loss.

So, the calories to eat to lose weight are - for the average women, her base calorie needs is around 1800 calories per day, provided you are performing on average 30 minutes exercise 5-6 days per week, you would burn an excess of between 300-400 calories per day.

For the average man it would be around 2000 calories per day, providing the same amount of exercise was performed, that would mean that you would have burned 400 calories more than you consumed.

This of course is a generalization, and won't work for everyone. 1800 calories per day is the average base metabolic rate for women and 2000 for men. You can calculate your daily base calorie needs by visiting us on the website below. Then just subtract the number of calories you burn through exercise to ensure you're in deficit. If you don't exercise then for safety reasons, the calories to eat and lose weight should be no more than 300 calories less than your daily base metabolic calorie rate.


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How Many Calories to Lose Weight? Learn the Truth and Lose Weight Easily

By Jesse McGuire

Let's cut through the hype and misinformation about calories and weight loss once and for all. If you want to know "How many to lose weight," you're asking the wrong question. What you need to know is exactly what types of foods you should eat and when.

Weight loss is NOT about reducing your calorie intake to a certain number. If it were this easy then low calorie diets and starvation methods would work like a charm. They don't. If you've tried these methods and failed, you know what I mean.

When you reduce your daily calories, your metabolism quickly adjusts to your new calorie intake. For example, if you drop your daily calorie intake to a measly 1000 calories, your metabolism will adjust by only burning 1000 calories. As soon as you increase your calorie intake (and you will) your body will still only be adjusted to burn 1000 calories. So if you bump up your calories to 1500 (which isn't that much,) that extra 500 calories won't be burned... and will be stored as fat.

You see the problem with the low calorie approach? You can't win.

Instead, you must eat more frequently, but more important, you must eat different types of calories at different time intervals each day. The different types of calories confuses your metabolism and it never gets a chance to adjust. You will burn all the calories you eat.

Of course this does not give you a license to over eat, but you'd be surprised at how much good tasting food you can eat once you learn the proper eating combinations and patterns.

Remember, it's not about how many calories to lose weight, it's about what types of foods to eat and when. This is a natural and enjoyable way of eating and doesn't require you to go on some strange diet or starve yourself.




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Using the Concept of Muscle Confusion for Weight Loss

By Robert Kokoska

When embarking upon a weight loss journey, there will be hills to climb and plateaus to cross. Some days the scale will not be your friend and others you will want to fall on the floor and kiss that small piece of electronic equipment. The key to kissing the scale everyday during your weight loss adventure is the concept of muscle confusion.

Utilized by bodybuilders, muscle confusion centers on the concept of keeping the muscles guessing all the time in order to see the greatest gains. Everyone who is trying a new weight loss plan, will know the importance of exercise in the plan. Exercise burns calories and creating negative calories means weight loss; the ultimate goal of a weight loss program.

Exercise regimes often become stale after only a week or so. The body knows well how to adjust to the current activity being performed everyday and when the body learns and adjusts, the exercise just does not provide the higher levels of calorie burn needed to continue to lose weight. Imagine a retail manager that walks 30,000 to 40,000 steps a day. Those steps are not counted as exercise, they are simply a normal activity for that person body. The same happens with exercise. Here in lies the beauty of muscle confusion.

When starting an exercise plan, a white board is the perfect tool to have. Not the treadmill or the elliptical, a white board or dry erase board. On this board you will write down 20 different exercise activities. Each day, when the time comes to exercise you will choose a different exercise. The key is to use the muscles of the body every day, but in different ways than the day or the week before. Constantly changing the angle you are working the muscles will increase calorie burn and muscle building.

When the muscle is constantly confused, it never adjusts the activities and thus consistently provides a higher calorie burn and a steadily decreasing number on the scale. Muscle confusion will work with every style of workout. Cardio, weight lifting, and even more passive exercise choices like vigorous housework or hop scotch can be utilized to keep those muscle totally oblivious to what is going on.

Once the list of 20 exercises has been depleted, do not start out at the top. Erase the board and write a new fresh list of exercises. These exercises can be either one activity done over an extended period of time or several activities broken up throughout the time you have chosen to exercise for the day. No matter how you go about completing your daily burn, as long as the muscles are confused, the calories burned will remain higher.

Weight loss is all about burning more calories than consumed. While exercise in general is always beneficial for the body, the concept of muscle confusion is the most effective way to prolong those high calorie burns for an indefinite period of time. Burn more, burn longer and keep that body guessing with the concept of muscle confusion for weight loss.




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Calorie Shifting Theory - Learn How Shifting Calories Can Make You Lose Weight Fast!

By Sean Frye

The Calorie Shifting Theory is a weight and fat loss diet that can be found online with an online diet generator and the Idiot Proof Diet Handbook.

Calorie Shifting Theory - What it is and how does it work?

It is a basically a diet about shifting or alternating the types of food you eat throughout the day. It has grown more to be a fact than a theory because of the amount of weight loss and success stories available. By using the Calorie Shifting Theory diet plan you can lose up to 9 pounds in 11 days. This weight loss is each and every time you do this diet. It does call for a 3 day break in between the diet itself before you can start it all over again. This break is actually part of the diet itself to keep your metabolism confused and burning plenty of calories.

Confused Metabolism with the Calorie Shifting Theory?

The basic concept of this plan is to shift the type of foods you eat such as carbohydrates and proteins. A lot of us eat both carbohydrates and proteins at one meal, but this diet has you actually eating only proteins or carbs per meal. The plan also consists of you eating four times per day. Meals are supposed to be spaced out every two and a half hours. Every time you eat, your body starts to burn calories. So by spacing out your meals and eating more often per day, your body will be burning calories more consistently.

The way you are confusing your metabolism is by "shifting" the calorie types. Your body is so used to the way you currently eat and it burns calories based on this. But by changing things up and shifting calories types, your body and its metabolism will be confused and will not only burn the calories you consume, but will also start to burn excess fat tissue. And this is exactly what you want because this is when the weight starts coming off.




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Using Muscle Confusion Workouts and Exercise For Weight Loss

By Robert Kokoska

No matter what weight loss program you choose, there will always be hills you need to climb and challenges that you must overcome. One of the best ways to keep those scales going down during your weight loss journey is to incorporate a technique known as "muscle confusion" into your daily workouts or exercise sessions.

This concept is mostly used by professional bodybuilders and athletes and it is based on the principle of never allowing the muscles to know what you are going to do next by alternating your exercise routine constantly. Everyone knows how important exercise is to any weight loss plan and that it's a great way to burn up those excess fat calories.

The biggest problem with exercise is that people tend to do the exact same exercises at the exact same times every day.

The body will quickly begin to adjust to your exercise routine, meaning that your body will actually start to burn less calories while you perform that particular exercise for the same amount of time. Here's where the concept of muscle confusion comes into play.

When you decide to start a new exercise program, a good tool to keep nearby is a white-board or notepad. What you need to do then, is to write down roughly 20 or so different exercises you would like to do. Each day after that, you then go to your list and pick a random and different exercise to perform.

This way, you will be using your muscles daily, but in different ways or using different muscle groups, so that no two days are the same and neither are any days of the week. Doing this will burn more calories and increase the speed at which you build new muscle.

If you can keep your muscles confused, they can never adjust to the exercises you do and will consistently burn more calories which means a smaller waist line sooner. You can use muscle confusion for just about any workout. Whether it's weight training, cardio, aerobics or even less strenuous exercises such as walking and housekeeping.

When you run out of exercises from the list you created, you can then go and write up a new, fresh list. If you choose to use some of the older ones, remember to do them at a different time and day than you did them last.

Also, you don't have to necessarily do only 1 type of exercise each day, you may choose to do 3, 4 or more during your daily workout. The whole idea is to mix it up as much as possible so that your body has no idea what exercise you are going to do next.

This method of working out is one of the most effective ways to keep your calories burning at the maximum rate. You need to remember, even though exercise is great for burning fat, it will always come down to burning and using more calories than you consume.

The solution to permanent weight loss is to consume the right kinds of foods that will preserve your lean muscle mass and to increase the fat burning rate by building new muscle to speed up your metabolism. We recommend using the new fail-proof diet from The Weight Loss Grail.

This is a brand new type of diet never seen before that will never leave you feeling hungry or ask you to give up your favorite foods.

Y



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How to Do the Calorie Shift? Learn How to Calorie Shift and Start Losing Weight Now!

By Sean Frye

This article is dedicated to explaining how to do the calorie shift diet which is actually part of the Fatloss4idots program. They use calorie shifting as their main diet technique because if you do it right and follow the program correctly, you could lose up to 9 pounds every 11 days. This Calorie Shift diet last 11 days, then you have a 3 day break to "cheat" and eat what you want as long as it's healthy, and then you start it all over again. A lot of people tend to skin the 3 day break because they want to continue losing weight. What they don't realize is that this is part of the calorie shift program. During this period of time, you may be taking in more calories and thus keeps your body and it's metabolism confused.

Confused Metabolism?

Your body gets used to what you eat every day. Most people tend to have a routine such as skipping breakfast, eating lunch, and then possibly eating a big dinner. Your body knows exactly about how many calories you are going to eat each day because of your routine. It then only burns those calories. But what if you started to Calorie Shift? You would eat 4 times per day instead. You would alternate between proteins and carbohydrates. Your body would not have a basis as it currently does and therefore you would have your metabolism confused.

Why is this good?

It is good because your body's metabolism will burn all of the calories you are eating and also burn any excess fat tissue. This is good because now your burning fat. And by burning fat, you start to lose weight which is ultimately your goal.

Anyone who hasn't tried the Calorie Shift diet plan should at least give it a try. Especially if you have tried all other diets and have failed. You will be pleasantly surprised when you realize that this program doesn't leave you starving and that you get to eat as much as you want basically until you feel satisfied. This works for many people because most diets leave you starving and if you're like me, you start to fear that you're going to be hungry and are not going to stick with your diet. Not the case with the Calorie Shift diet plan.



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Calorie Shifting - Is it the Key to Weight Loss?

By Susan Bell

Does it ever seem like losing weight is a big jigsaw puzzle that you can't seem to put together? You have got lots of different pieces that you can not really figure out how to fit together. There are low-carb diets, total ab workouts, diet shakes, and a plethora of other methods out there. Hundreds of different people swear by each method and it makes of a very confusing decision for you. Which method should you choose?

The bad thing is that you'll see those same people that swore by the low-carb and no-carb diets overweight again within a few months or a year. They starved their bodies of carbs for awhile and they lost a little bit of weight. They were excited and it felt great. However, they soon remembered that carbs are usually delicious. They can only deprive themselves of pizza, doughnuts, and bread for so long. Then when they start eating a little bit of carbs, the body soaked them up and stored the fat immediately. They gained all of the weight back and then some. Wouldn't it be great to find a diet that helped you get the weight off quickly and actually keep it off? What good does it do to lose 50 pounds in a few months, if you're just going to gain 60 pounds next year?

The problem with many diets is that they don't look at the big picture. Sure, they will help you lose a little bit of weight. However, you're going to be starving yourself or depriving yourself. The answer that you might have been looking for is calorie shifting. What is calorie shifting and how can it help you lose weight and keep it off? Let's look at the details behind calorie shifting.

Calorie shifting involves changing your diet to a group of foods that help burn calories. Your body is naturally designed to burn the vast majority of whatever you take in each day. If you eat 1000 calories tomorrow, your body is going to burn all 1000 of them. If you eat 2500 calories, your body will probably burn all of them. Therefore, we tend to gain or lose weight very slowly. With calorie shifting, you are going to eat several small meals each day with a variety of different foods that you're not used to eating. Your body will be thoroughly confused and it will just burn calories all the time. This confusion is actually a very good thing for you as it will result in you losing a lot of body fat.

If you have been struggling to find a diet that actually works, why not try something new? It's been proven in studies and it can actually start showing results in 11 days. You'll notice a difference in your waistline and you will be losing pounds of body fat. What could be better than that? Stop toying with one fad diet after the other and go with something that can actually make a difference.



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Fat Loss 4 Idiots Diet - Weight Loss With Calorie Shifting!

By Arturo Garza

The Fat Loss 4 Idiots Program

The main reason why many people cannot lose weight when they diet is for the simple fact that dieting is hard. Let's be honest dieting is not an easy thing to get used to. If you are reading this page you may or may not have heard of a new product called Fat Loss 4 Idiots. Now why is this program creating such a buzz on the internet. Here is a hint, because it works!

So What Is This Program All About?

Fat Loss 4 Idiots is a unique online dieting program that claims it can help you to lose 9 pounds every 11 days. However, of course everyone is different so you may lose more or less than 9 pounds every 11 days, but the point here is that you will lose weight nonetheless. This diet claims to be unique in the fact that it focuses on a technique called "calorie shifting" which confuses your metabolism into burning more fat.

How Does It Work?

The program is often referred to as a rotation diet, which means that daily meals are rotated in an almost random like pattern. This rotating of meals is the essential idea behind the fat loss for idiots diet, the program is based on a clever concept called "calorie shifting." This idea is designed to confuse your metabolism into burning more fat. According to the program, your metabolism reacts when you significantly change your average calorie intake. When this occurs your body's metabolism becomes confused as to how many calories to burn. The whole idea of course is to cause your metabolism to expect more calorie intake so that it will burn more calories, thus resulting in fast weight loss.

Is Exercise Required?

The program does not in any way require you to exercise, however we all know that exercise is always good for your body, so any type of exercising is sure to have positive effects on results.

The Fat Loss 4 Idiots Product?

The Fat Loss 4 Idiots program is a combination of an online handbook and a diet generator. The diet handbook explains the simplicity of weight loss and gets into the science of how weight loss works. It clearly defines important steps and rules to follow when dieting to insure proper and effective weight loss. The diet generator is an online tool that organizes and plans out your diet based on your favorite foods. You simply input your favorite foods into the generator and it will create your own personal dieting plan. An added bonus is a program called "Beyond Calories", which is said to provide proven ways to increase the number of meals a day and still lose weight.

Here are a few of the great tips you can learn with the Fat Loss for Idiot handbook

- how to stop retaining water

- how to order foods at restaurants to boost fat loss while eating out

- how to drink alcohol and still burn fat

- what to look for when grocery shopping

- how you can eat up to 3 or more times a day and still lose weight

- how to eat late at night so you never go to bed hungry

The online diet generator and handbook is $39 but if you want you can add on "Beyond Calories" which will add on an additional $16.95. If you decide Fat Loss for Idiots is not for you, no sweat, they offer a 60 day unconditional 100% money back guarantee. So there is really no risk at all.

Pros of "Fat Loss 4 Idiots"

The fat loss for idiots program consists of your everyday foods but primarily focuses on proteins, fruits, vegetables and dairy. Unlike most other programs the fat loss for idiot diet does not require you to starve yourself or significantly limit what kinds of foods you eat, as your diet will be based on foods you already like. Another benefit is that it is priced perfectly and there are no monthly membership fees like most other dieting programs. One last plus about Fat loss for idiots is that is based on the science of calorie shifting which has been proven to be an effective method of weight loss.



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*Kami akan menghantar maklumat untuk menghubungi MAID tersebut ke emel anda dalam tempoh 48 jam.











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