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Carb Rotation Diet Review - Does Carb Rotation Really Work?

By Eric Simkind

The Carb Rotation Diet has become increasingly popular in 2008 even though it has been around as a concept for a long time. Now, it has been made into a specific diet by registered dietician, Jayson Hunter, and turned into a concrete and focused method.

But what is carb rotation? Why did it even come to be?

Carb rotation is a method in which you change the amount of carb calories that you eat from one day to the next. It is also known as carb cycling, but for this article, I'll stick with carb rotation.

By rotating your carbs, you're able to avoid or at least decrease the metabolic slowdown which is so common with many fad diets, and which causes so many people to fail in pursuing them. Metabolic slowdown occurs because many diets simply tell you to cut out of your eating routine a specific nutrient. That's why you have so many low-carb, low-fat, low-protein diets, or even diets which forbid any eating of a specific nutrient which the body needs a certain amount of in order to function properly. When you do that, the body believes it is starving and reacts by burning less calories so it can sustain itself for longer. That's why so many people lose weight in the beginning of diets but see their efforts evaporate as the diet progresses.

That's where the carb rotation diet comes in. When you rotate your carbs in the right way, your 'trick' your metabolism into believing that you're not actually dieting when in fact, you are. This allows you to burn calories at a fast rate and watch the weight fall off.

If you rotate your carbs in the right way (and Jayson Hunter shows you how this is done), you can lose more than 10 pounds in a month. Perhaps even 15.

The diet is simple to pursue, doesn't require any special food or strenuous exercising. You just need to follow the eating guidelines and that's it. If you're looking to lose weight, this diet is something which is worth a try.



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Carb Rotation Diet Review - Pros and Cons

By Eric Simkind

The Carb Rotation Diet (also known as carb cycling) is an increasingly popular weight loss method which is being used by more and more people to lose fat and improve their appearance and health. But no Carb Rotation Diet review will be complete without going into the pros and cons of this diet. It's the best way you can decide whether or not this diet is the right one for you.

Carb Rotation Diet Pros and Cons

Pros:

1. This diet gets results for many people. It's possible to lose up to 15 pounds in 30 days with this diet.

2. You get to eat 5-6 meals each day so you don't starve like you do with other diets.

3. The diet is simple to follow and doesn't require finding special foods, pills, or gadgets.

4. The food on this diet is simple, affordable, and easy to get in any market.

5. You don't cause your metabolism to slow down when you rotate your carbs so it's easy to maintain your weight loss into the future.

Cons:

1. The carb Rotating diet doesn't develop any specific body part. It's a nutritional diet, not one which is based on exercise, so you don't build muscle with it unless you also workout.

2. The carb rotation diet has some days which are low on carbs. If you're a total carb addict, then this diet can be a little difficult for you to pursue.

Overall, the carb rotation diet provides a good solution if you wish to lose weight in an easy way which doesn't too much of your free time.

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Carb Rotation Diet Review

By Eric Simkind

The Carb Rotation diet is a weight loss plan which was created by Jayson Hunter. This program is based on alternating or rotating the amount of carbs that you eat from one day to the next according to a special order. In this review, I'll help you learn all you need to know about this diet plan.

Who is Jayson Hunter

Jayson Hunter, the creator of this diet program is a health and fitness author and a qualified nutritionist. Let's just say that when it comes to healthy eating, Jayson Hunter knows his stuff.

How does Carb Rotation work

Carb Rotation, which is also known as Carb Cycling works by changing the amount of carbs you eat on a three days cycle: One day you eat a lot of carbs, the next a little less, and the next even less. Then, the cycle resumes from day 1. What this does to your body is help it boost its metabolic rate, allowing you to burn more calories easily.

How much can you lose with Carb cycling

When done right, carb cycling can produce a fast weight loss. However, it needs to be done right. Jayson Hunter claims that you can lose up to 15 lbs in a single month. It is best to not set your goals that high to avoid disappointment. Even if you lose 10 pounds in a month, this is still a fantastic weight loss.

Is Carb Rotation Easy

This program requires a commitment on your part to work. However, it isn't that hard because you get to eat a good amount of food while you're on it so you shouldn't starve. This is a plan that has worked for many men and women before and so you should have success with it.

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Jayson Hunter's Carb Rotation Diet - Review

By Eric Simkind

Jayson Hunter's Carb Rotation Diet is becoming more and more popular as additional users report their results with it. This article will review this diet and try to provide a more in depth look into what is involved in the Carb Rotation plan so you can make a more informed decision about it.

First of all, who is Jayson Hunter?

Jayson Hunter is a registered dietitian with a BS in Nutrition and Dietetics. I'm writing this to let you see that he has all the credentials that are needed in order to provide you with expert advice on the right way to eat in order to lose weight. He is also a features author in various health related publications and the creator of the Carb Rotation Diet (the female version of this diet is also known as the Dress Size Reduction diet).

Second, what is Carb Rotation? This is an eating plan in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat. The idea is to keep the metabolism running as high as possible at all times by creating some low calorie days but never allowing your metabolism to believe that you're in fact, getting too few calories over a period of time. This is meant to avoid the normal mechanism of our metabolism which slows down whenever the body fears it is being deprived of enough calories.

So you get some days of low carb, some of medium, and some of normal. Another principle of Carb Rotating is that you eat 4-6 meals each day. These are small meals and the constant food supply also helps the metabolism run faster.

Of course, you shouldn't expect to eat fast food as you do need to develop long term healthy eating habits, but Carb Rotation isn't so hard to follow.

One thing you should know is that this is mainly a nutrition based diet. Jayson Hunter isn't a physical trainer, though the diet does come with some physical fitness related bonuses. This is the main disadvantage of this plan but people still report losing up to 15 pounds in a single month so the results are impressive.



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Carb Rotation Diet Reviews

By John Davenport

The Carb Rotation Diet is a popular diet program by Jayson Hunter, a noted nutritionist. In this program, Jayson Hunter tries to teach you a way in which you can eat to lose weight without causing your metabolism to slow down as happens with so many other diets.

Carb Rotation is based on a simple principle: you need to cycle your carbs by changing how many carbs you eat from one day to the next. This allows you to cut down on your calorie intake without causing metabolic slowdown. This helps you not only to lose the excess weight you have on now but also helps you maintain your weight loss into the future for many years to come.

There is a 3 day eating cycle which you need to follow:

1. On day 1, you eat very little carbs.

2. On day 2, you increase the amount of carbs you eat and maintain a medium level.

3. On day 3 you can eat a larger amount of carbs.

Of course, your carbs should be healthy ones. Don't think that you can eat whatever you want. However, you don't need to starve while on this program as you do get to eat a reasonable amount of food each and every day and enjoy a wide variety of possible dishes.

Carb rotation does require a commitment on your part. And it's not some insanely fast weight loss program. However, if you're ready to try out a new eating plan which doesn't starve you but offers a sensible approach to weight loss for men and women, than Jayson Hunter's Carb Rotation Diet is a good program for you to try. It may be the way for you to finally get rid of those excess pounds and get lean.

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How to Get Rid of My Gut? Carb Rotation Diet & Cardio Exercises For a Flat Stomach

By Anna Holman

It is always advisable to combine workouts and carb rotation diet for eliminating your gut. Most people develop bulging stomachs due to excess intake of junk food, beer, depression and stress. They look funny with their hanging flab. No one wants to keep those extra pounds in their belly. They undergo very low calorie diet to shed their guts. Low calorie diets are equivalent to starvation that can make your body prone to various diseases. In order to lose weight healthily you should combine workouts, carb rotation and Acai Berry diet.

Obese people also undergo surgeries for shedding those extra pounds. You should try to engender metabolism from within in order to stimulate fat loss. Good nutrition and workouts are extremely beneficial for shedding those extra pounds from your stomach. In order to obtain a flat tummy; you should drink plenty of water. Water not only hydrates your body but also keeps your digestive tract clean. Consuming water rejuvenates your overall body.

Importance of Carb Rotation Diet and Cardio Exercise

* Carb rotation diet is extremely important for people who can't stick to a monotonous diet plan. It is an exciting process for increasing your metabolism. The combination of high and low calorie diet produces lots of metabolisms in your body, which consequently stimulates fat burning.

* Green colored vegetables and fruits are considered as high quality metabolism boosters. They are high fibrous foods, which help our body to discard harmful substances easily.

* You can also perform cardio workouts such as walking, cycling etc., for engendering metabolism in your body. In order to get rid of your gut, you should perform these workouts regularly.

Try the Dynamic Duo for Weight Loss & Total Body Detox !



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Carb Rotation Diet Review - Lose 15 Pounds in 30 Days

By Kayla Schwinner
Expert Author Kayla Schwinner

AnIf you're someone who has been trying to lose weight for a long time but you keep jumping from diet to diet without reaching your goal weight then you are what is known as a "serial dieter."

It's likely that a principle reason you have not been able to stick with those diets in order to reach your goal weight is that they have restricted your calories too much to the point where your body goes into "starvation mode" which slows down your metabolism and makes it very difficult to burn off fat (and very difficult to stick with the diet.)

The Carb Rotation Diet is a different kind of approach that can help you to stop the serial dieting cycle so that you can finally reach your goal weight and keep that weight off for good (this means real permanent weight loss.)

The Carb Rotation Diet can help you to safely lose 15 pounds in just 30 days. If that sounds too good to be true then you should consider some of the amazing results that people have on The Biggest Loser TV show. It's obvious that large amounts of weight can be lost in a short amount of time with the right approach.

With this diet you will not be counting calories or carbs (no, it's not a low carb diet) and you won't be using dangerous diet pills (you should always avoid using diet pills.) Instead you will be getting access to a system that really works for burning fat fast. A system created by a real dietician named Jayson Hunter.



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Carb Cycling Diet Review - Important Questions and Answers

By Eric Simkind

Carb cycling has become a highly popular weight loss method as more and more people use it. Carb cycling, also known as carb rotation, involves eating a different amount of carbs from one day to the next in an attempt to avoid the metabolic slow down which is associated with many other diets.

As with many other weight loss methods, carb cycling raises a lot of questions. In this article, I'll try to answer some of the more common and important ones.

Q: How many meals can you eat when cycling your carbs?

A: Overall, it is better to eat 4-6 small meals instead of eating 3 big ones. That's true even if you're not cycling your carbs. It's just considered better.

Q: Will I go hungry when I use this diet?

A: Any weight loss method takes a little getting used to. However, remember that you're eating 4-6 meals a day so it's unlikely that you'll feel too much deprivation.

Q: How much weight will I lose on this diet? How fast will it be?

A: The longer you pursue the diet the more weight you will lose. As to your weight loss rate, that changes from person to person. Overall, the more you have to lose the faster you tend to lose it. Furthermore, you degree of activity also influences how fast you shed those pounds so don't forget to exercise.

Q: How many hours a week do I have to exercise when doing the carb rotation diet?

A: Exercising isn't an integral part of this weight loss method but it is recommended. I advise exercising at least 3 times a week, but you don't need to become a gym addict. Just make exercising a part of your plan.

Q: Can I eat any kind of carbs?

A: No. Some carbs are better than others. Part of the method is to cut out useless carbs and increase consumption of complex carbs.

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Rotation Diet - Which One to Follow

By Troy Maclean
Expert Author Troy Maclean

If you think you already know what a rotation diet is, just wait and you are in for a surprise. In the next few minutes you will know as much as you can about this type of diet plan.

Three types of rotation diet plan

These three diet plans have one thing in common: they rotate different foods into the diet for one reason or another. One type is used to identify and control your food allergies, while the others are for weight loss or control by establishing just the right metabolic rate for you.

For those suffering from food allergies. Begun by Dr Lieberman the aim is to identify hidden food allergies, prevent new allergies from developing, and overcome allergic symptoms. The fact is only five percent of all food allergies are fixed and cannot be overcome by avoiding them for a certain period of time followed by consistent food rotation. It is anchored on the ability of your immune system to correct itself through minimization of adverse food reaction by the body and then preventing cumulative effects.

It is a four day rotation plan when no food is repeated until the 5th day; food from the same botanical food family you only use every other day; and you may not use one food twice in one day.

Dr Martin Katahn diet plan. This plan reduces your calorie intake while maintaining your body's metabolic rate. During the first three weeks, only a limited amount of calorie is permitted but on the fourth week the restriction is completely removed and you return to your usual eating habits. You then repeat the cycle.

Basically, 600 calories are allowed for women and 1200 calories for men during the first week; 900 calories are allowed for women and 1500 for men during the next; while in the third week, 1200 for women and 1800 for men. After the cycle is completed, you are allowed to return to your normal eating habits for the purpose of maintaining your metabolic rate. The shortage of calories in a week is claimed to create weight loss of around 4 pounds.

Jason Hunter carb rotation diet plan. This has a three-day cycle repeated over 30 days.

First day - high carb and mid protein and vegetables
Second day - lo carb and mid protein and vegetables
Third day - no carb and all protein and vegetables
Fourth to sixth days - repeat first to third days.

During those three days, only whole grain carbohydrates, nutrient rich high fiber vegetables, foods with polysaturated and monosaturated fats are eaten in your daily 5-6 mini-meals. You are required to drink 1 oz of water per 2 pounds body weight to help in removing toxins from your body.

Strength training exercises are required twice a week plus cardio training for at least 20 minutes 3 times a week. One physical trainer complained that adopting the Katahn rotation diet left him feeling extremely weak so that he could not exercise, he became irritable, and craving even foods he normally would not eat. The result was lost opportunity to lose weight. The carb rotation diet seem viable in that it is packed with high nutrient foods coupled with exercise; and the claim of achieving 15 pounds weight loss in 30 days is highly probable.



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Weight Loss Diet Plan - Jason Hunter Carb Rotation Diet Plan

By Janine Michaels

Diet plans come and go, but it really says something when a plan has staying power - that means it's working for people. The Carb Rotation Diet plan, created by Jason Hunter, falls into this category. Being a registered dietitian, Jason has the nutritional credentials to give dieters the kind of plan that works fast and effectively.

First off, he has divided the plan into two parts: one for men and one for women.

The female version is called: The Dramatic Dress Size Reduction Diet

The male version is called: Get Rid of My Gut Diet

This makes sense, because men and women tend to gain and hold weight in different parts of their body. Women mainly want to lose unwanted fat in their hips, thighs and waist, while men want to get rid of that belly fat that can blow up to huge proportions.

Because he's educated in nutrition, Jason spends some time in his book, teaching you about staying fit and healthy for the long term. I really think this is important information that constantly needs to be repeated, since, most people experience the disappointment of losing weight, then gaining it all back. It doesn't have to be that way if you learn how your body really works with food.

The Carb Rotation Diet involves going on a weekly meal plan that uses calorie cycling to achieve a desired weight loss. Every three days, you'll be shifting the amount of carbs, fats and proteins that you eat. Some days you'll be eating low carb meals, some days you'll be eating high carb meals, and other days you'll be eating meals with no carbs in them whatsoever.

Because there's a whole bunch of foods you can eat that fall under each cycle, you won't be starving for foods that fill you up. In fact, Jason believes that starving yourself to lose weight is a losing method. The body responds to starvation by holding onto calories - exactly the opposite effect you're trying to achieve.

You should avoid any diet that has you eating like a rabbit for several days in a row (cabbage soup diet for example), because you're going to burn out on it real fast, then you have a high possibility of returning to all your favorite fatty foods to make up for feeling hungry.

This diet is for people who can faithfully follow a detailed eating plan for 30 days, and who are ready to take their eating choices and nutritional health seriously. Calorie cycling is a proven weight loss method that works, and you can easily learn to do this at home.



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