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How Does Cheat Your Way Thin Work?
By John Davenport
There are many diet plans out there that are a complete mystery. It's difficult to tell if they work and if they do, how they do it. This article will try to clarify how the Cheat Your Way Thin program works so that you can understand the science behind it.
But before we talk about "cheating" and how it can help you to lose more weight, we need to understand why so many diets fail.
Metabolic slowdown and starvation mode
The dismal statistics show that the vast majority of diets fail. Why is that? Because regular diets are depriving by nature and our body does not like deprivation. Whenever we eat too little (for more than a few days) our body senses that it's entering a crisis situation in which food is scarce. It reacts by protecting itself. This is called Starvation Mode, the way our body fights to protect its stores of fat and calories.
Our body does this by slowing down our metabolism. Our metabolism is what determines how fast we burn calories. Once our metabolism slows, it is harder for us to lose weight. That's why weight loss tends to slow down with time and often stops entirely.
The Solution - Cheat Your Way Thin
The solution is to "cheat" your diet by occasionally indulging in eating the "wrong" things like pizza, pasta, burgers, and other fatty foods. These un-dietary dishes help us lose weight because they help us avoid entering the starvation mode and keep our metabolism running high. Even though we eat many calories during these "cheating" episodes, our metabolism burns them off much faster than it would have done otherwise.
This higher metabolism also helps us to maintain our weight loss and keep our muscle tissue intact, giving us a firmer and leaner look.
But "cheating" needs to be done in a smart way. Otherwise it can backfire. This is where the Cheat Your Way Thin program comes in handy. Using this system will help you "cheat" in the right way so that you get to enjoy your favorite foods, shed weight, and get a leaner body.
Using Cheat Your Way Thin has already helped many people lose weight. It can do the same for you.
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Review of Cheat Your Way Thin
By Thomha Hansen
The new weight loss system Cheat Your Way Thin promises amazing results within a very short time.
What do you get with Cheat Your Way Thin?
After having opened the Cheat Your Way Thin program my first thought was that this stuff was really good. One example of why I belive Cheat Your Way Thin at first looked very good, was the 3 downloadable videos which are included in the program. The videos explain exactly how the program works and how to benefit from it. Cheat Your Way Thin also comes with reference cards or diet generator which contain relevant meal suggestions for different days and you also get a journal & workbook to keep track on how you are doing.
The creator behind the weight loss program:
The author Joel Marion has created Cheat Your Way Thin and he is actually still working as a personal trainer and nutritionist. Furthermore Joel Marion is an active writer in several well known health and fitness magazines.
What do I Like About Cheat Your Way Thin?
Cheat Your Way Thin, is not only providing you with information about how to eat your favorite junk food once in a while, you are actually required to do this minimum once pr. week. But why does the author tells us to do the opposite of what we are suppose to do if we want to get rid of fat? The thought behind this approach is that if we eat junk food on a very specific time in the week then your metabolism will actually together with exercise make your body burn more calories than it usually does.
If you are wondering that this weight loss program is just useless theories & will not work out for you, I am happy to tell you that this is not the case. Cheat Your Way Thin is actually backed up by well known scientific research and Joel Marion has spent more than six years to study the correlation between metabolism & body weight and how these can be manipulated to give you a desirable body. If you go to Cheat Your Way Thin's website there is a list of the scientific studies the author has used for Cheat Your Way Thin.
Do I Recommend It?
I will with no doubt recommend this weight loss program as it is simple to use and Joel Marion is explaining very good why his weight loss program works & how you can take advantage of it.
$77.00 is the price of the program & that is a great price taking into consideration that it is discounted. At this price you get really a lot of great content and if you do not wish to continue after some time, there is a 8 week money back guarantee after purchase, so you don't risk anything at all by purchasing this weight loss program.
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Does the Cheat Your Way Thin Program Work?
By Deane Alban
Expert Author Deane Alban
Although I eat pretty healthfully, the last few years I've gained some weight, especially around my middle. I guess that is why they call this "middle age"! One day I decided the tummy fat had to go. Continuing to eat the way I had been and "hope" the weight would go away wasn't much of a plan. So I researched all the popular diet programs out there. I decided on Joel Marion's Cheat Your Way Thin.
There were four main reasons I was attracted to the Cheat Your Way Thin program.
1. Cheat Your Way Thin is a scientifically-based nutrition program that teaches you to work with your body's metabolism, instead of against it, to lose weight. There are 308 medical research papers referenced on the Cheat Your Way Thin website. The author claims it took him 6 years to research and assemble this knowledge for this program.
2. I was impressed with the author's credentials. Joel Marion is a nationally published author and fitness personality, appearing on TV, radio, and more than 20 popular magazines. In 2001 he won the world's largest Body Transformation contest for "regular" people, the Body-for-Life Transformation Challenge. He is a certified sports nutritionist and personal trainer who worked with hundreds of clients to perfect this program.
3. The premise behind Cheat Your Way Thin diet made sense to me. Whereas your body adjusts to traditional dieting by continually lowering your metabolism as you eat less food, this program teaches "strategic cheating" combined with "carbohydrate cycling" to increase your metabolism. Joel does a great job of simplifying the scientific explanation of how this plan increases your body's fat burning hormone production so you can lose weight while still eating.
4. This seemed to be a plan I one could live with. It recommends you eat 6 meals per day. I liked the sounds of that. It's not a low carb or low fat diet and doesn't require you to count calories. And one day a week you get to eat whatever you want! Actually, I should rephrase that. One day a week you HAVE to eat whatever you want. I can live with that, too!
Two additional things I liked about Cheat Your Way Think program is there was ongoing support. When you purchase Cheat Your Way Thin, you get access to an interactive fitness blog, regular emails with continued articles, information, free gifts, support and suggestions. You can also purchase additional one-on-one coaching with Joel. And Cheat Your Way Thin offered a 60 day, 100% money-back guarantee.
Now the answer to the question, "Does Cheat Your Way Thin work"?
For me, the answer is a resounding "yes"! The first week I noticed that I didn't feel hungry all the time, my cravings for sweets diminished considerably, and I felt more energetic. I no longer felt like I needed a nap after lunch. I lost 3 pounds the first week and another 1-2 pounds each week until I reached my weight loss goal. I have to say it was painless.
I was amazed that when I reached my goal weight, I could no longer wear the clothes I used to wear at that weight because my body composition had changed. I had lost so much fat around my stomach and hips that my "skinny" clothes now hung on me.
Now that I've reached my desired weight, I still follow the program because I want to. I feel better in many ways and it makes sense as a healthy lifestyle. It's easy to do. I relish being able to enjoy my "cheat day" so I can eat what I want and never feel guilty. I would highly recommend the Cheat Your Way Thin program to anyone who wants to lose weight and keep it off permanently.
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Does Cheat Your Way Thin Really Work?
By John Davenport
The Cheat Your Way Thin program by Joel Marion is a lifestyle eating plan designed to help you lose weight in a healthy and simple manner. When I say lifestyle plan I mean that this is a program that you can continue to use for many years, perhaps even for the rest of life, even after you've lost all the weight.
The only question is whether Cheat You Way Thin really works or not. This is the topic of this article.
The concept of Cheat Your Way Thin is to get people to lose weight without giving up their favorite foods. This is done by including a weekly "Cheat Day" in which you can eat whatever you want even if these are fattening foods such as pizza or ice-cream. Naturally, you can't stuff yourself silly but you may actually overeat in moderation and still lose weight. In fact, this is part of the diet itself.
The reason why Joel Marion recommends this periodical cheating is twofold:
1. On a purely psychological aspect, it is much easier to stick to a weight loss plan for a long while when it allows you to eat your favorite foods on ocassion. You don't need to feel deprived as you do on so many diet plans. Having a Cheat Day prevents this feeling of deprivation.
2. The physical aspect is the more important one of the two though and this is why the Cheat Your Way Thin program really works so well. When you have a Cheat Day, you're actually helping your metabolism remain at a higher level so you burn more calories faster during the day, leading to a sustained and quicker weight loss.
Why does this happen?
In a way, what Joel Marion does here is allow you to avoid one of the common pitfalls of diet plans: metabolic slowdown.
When you go on a regular diet and cut down your calories day by day and eliminate certain foods and nutrients, you run the risk of going into starvation mode a state where your metabolism slows down because it believes that you may be starving. This is a biological mechanism that has evolved with us for millions of years. It is triggered when you eat too few calories for too long.
By having the Cheat Day, you're recalibrating your metabolism, "tricking" it to believe you're not really dieting. In Cheat Your Way Thin, you have 6 days of moderate dieting to lose weight and one cheating day to avoid starvation mode. The result is a long term weight loss without deprivation.
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Cheat Your Way Thin Diet - Is It Too Good To Be True?
By Shaun Hadsall
Expert Author Shaun Hadsall
The Cheat Your Way Thin Diet is unique because it is required that you strategically indulge in your favorite foods (pizza, pasta, cheeseburgers, etc.) so that you burn more fat. Yes, that may sound too good to be true, but it's actually based on real science of how the body works.
The Problem: Your Body's Natural Need To Survive
Cheat Your Way Thin eliminates something very important that causes most other diets to fail. It's called "Starvation Mode". Our body is naturally designed to survive so when it senses a lack of food intake (calorie deprivation), it will start to adapt by storing as much energy (i.e. food) into fat as possible. Your body does this by slowing down your metabolism and decreasing the secretion of various fat-burning hormones. While all of these hormones are important for fat loss, there is one master fat-burning hormone that controls all of the rest - Leptin.
As you start depriving your body of calories, your Leptin level decreases. Once Leptin gets to a certain level, your body is no longer in a "fat burning environment". This is where most diets "miss the boat" and crash dieters hit that dreaded plateau and fall completely off track.
The Solution: Cheat Your Way Thin
In order to keep your metabolism cranking and your Leptin level stable, you must strategically cheat with your favorite foods. This is where the Cheat Your Way Thin Program beats all other crash and fad diets. Cheat Your Way Thin shows you how to properly schedule cheat foods in with your calorie-restrictive days. This not only keeps your body guessing, but also provides you with a reward for strictly following your diet during the rest of the week. In addition, you also don't have to feel the guilt that usually goes with eating "bad foods" because it's actually part of your entire fat burning plan!
Keep in mind, though, you need to cheat correctly. If you don't use this technique properly, it can horribly backfire and you won't hit the fat burning goals you've set for yourself.
Cheat Your Way Thin has already helped thousands get their dream bodies. It can also do the same for you.
Shaun Hadsall
Fat Loss Expert and Body For Life Grand Champion Runner-Up
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Does Cheat Your Way Thin Work?
By John Davenport
The Cheat Your Way Thin program has been getting a lot of attention lately as many fitness experts have recommended it as a great and fun way to lose weight. But what is the true nature of this program and does it really work?
As with any program, Cheat Your Way Thin will not work for everyone. Weight loss is a personal thing and so what works for one person does not work for everyone. However, it is likely to work for most people and for you as well.
The reason is that Joel Marion, the creator of this program, has spent a lot of time in researching and fine-tuning the material in this program to make sure it works exactly as it should and produces the very finest results. And after 5 years of research it's no wonder that this program works for so many people.
The testimonials Cheat Your Way Thin received are enough to show how this program truly helps people to get lean while helping them preserve their muscle tissue mass and to work with their body to create life long eating habits which will get them to not only lose weight but to keep it off far into the future.
Cheat Your Way Thin works by allowing you to eat your favorite foods during the diet. Before you begin to think that this is to good to be true, I need to say that this is only allowed on occasion, and not on a daily basis, and works only when you do it strategically, according to the guidelines that Joel Marion developed.
What cheating gives you is a way to enjoy your weight loss program in a way which makes it easy to stick to it for a long time. You still need to eat healthy, fresh, and lean food most of the time, but as Joel Marion discovered, "cheating" can actually help your body to burn off fat even faster than if you would have avoided your favorite foods altogether.
This 7 part program includes, video, audio, and reading material which is comprehensive and provides many way for you to remain committed to the process. I believe that this is a great way to shed weight and do it in a fun way.
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Cheat Your Way Thin Reviews - What's the Problem With This Diet?
By John Davenport
The Cheat Your Way Thin program by Joel Marion has been gaining a great deal of acclaim recently with glowing user testimonials and expert reviews. And indeed, this program can help you shed weight fast while allowing you to indulge in your favorite fatty foods.
I happen to favor this plan because it works with your body and not against it and helps the metabolism run faster for a long time, burning a lot of calories for you. But there is one main problem with it.
I am surprised that other reviews of the Cheat your Way Thin program have not remarked on this as it can prove to be a major problem for many people and it's all about how the program works.
"Cheating" is all about infrequent indulgence in fatty foods to boost your metabolism, provide you with more motivation, and push your body to burn more calories. But this should be done strategically, in a smart way which is what the program teaches. And it cannot be done on a daily basis but only on occasion.
This is what worries me: I fear that many people will take the "Cheating" concept and misuse it. They will overindulge themselves and eat too many pizza, ice-cream, burgers, and the like. If you do this too often, it will make you fatter. If you do this as Joel Marion teaches, you will burn off fat fast.
It takes discipline to follow this program as it should be followed. I just don't know how many people know how to control their cravings. In my mind, the Cheat Your Way Thin program is an excellent way to shed weight while still enjoying your food, but only try it out if you are confident in your ability to know when enough is enough. If you overdo "cheating" you will gain weight. Make a commitment to do it just as Joel Marion teaches and you will lose weight.
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Cheat Your Way Thin Review - How Does it Work?
By Andrew Pekar
Do you want to find out how the Cheat Your Way Thin Program really works? If you have ever tried following a diet, I am sure that you already how tough and disappointing their results typically turn out to be. Being a person who was once overweight, I have tried almost every kind of diet from low fat to low carbs diets.
1. My Experience with Trying to Get Thin With Various Fat Loss Programs and Diets
All of them have failed me no matter how closely I followed them. This frustrating process of dieting made me realize how useless most of the industry's diets are. Their results were nothing like those boasted in their commercials and advertisements. In the end, I was about to give up my search for a real fat loss solution until I found this system called Cheat Your Way Thin by fitness expert Joel Marion.
2. The Secret of the Cheat Your Way Thin Program
This system is really unique in that teaches the real lessons on how to naturally raise the body's metabolic rate. This diet and exercise program devises a strategy whereby fat loss can be made more effective when a day of over eating is planned for. This day is called the cheat day and it gives you the right to eat anything you want on that particular day and boost your fat loss results by even more.
3. What Are the Foods That You Can Eat on your Cheat Days?
Some examples of foods that you are allowed to consume on this cheat day include burgers and fries, pancakes, ice cream, cakes and a whole host of other desserts. Eating such calorie dense foods at the right times can boost your body's metabolism by more than 300%.
4. Should You Use the Cheat Your Way Thin Method?
If you have been trying traditional fitness programs and diets by cutting down on calorie consumption and you find them to be useless for losing weight and fats, you will be able to find all the answers as to why this is happening inside this manual by Joel Marion.
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Cheat Your Way Thin Review - The Quest For Weight Loss!
By Jack Huntington
Cheat Your Way Thin is a fat loss system that uses two components that are found in all good weight loss systems: diet and exercise. But what distinguishing characteristics does Cheat Your Way Thin possess over other weight loss systems? And what exactly is the basis of this program? In this Cheat Your Way Thin review I will be exploring these questions to find out the truth behind this program.
So first, let me clarify what Cheat Your Way Thin actually is. Cheat Your Way Thin is a system that has been designed by a man named Joel Marion that allows its users to lose weight by eating whatever they want. This is where the "cheat" word comes into the title of the program. It is literally a way to cheat your way to losing weight by indulging in all the foods that you normally would not be allowed to have on a diet.
This is not entirely accurate, although you will be able to eat more foods on this diet that would be banned on other diets you do have to make changes to your diet. You cannot eat whatever foods you want all the time, there will be specific days when you can "pig out" and get your fix of burgers, cakes and fatty foods but not all the time. You will also eat these foods at specific times of the day when your metabolism is naturally at its highest level which is usually in the mornings or early afternoon. Never late at night when your metabolism is at its slowest and any "bad" foods you eat will likely end up as fat. You will also need to strategically eat other "healthier" foods at certain times as well.
Joel Marion will also go into great detail about calories. He breaks down calories into different values and shows you with many examples that a calorie is not just a calorie. You will learn how to identify foods with calories that you should only eat at certain times and foods that you can eat with other types of calories at another times. Once you learn this technique you will be able to strategically plan you "cheat" meals.
The diet component of Cheat Your Way Thin is the main part of this program but to get the most benefits you will need to exercise as well. Included with the course is a fat loss bonus workout which outlines quick but effective workouts for both men and women to blow torch fat and speed up your metabolism. The exercises are full body workouts which utilize weights but you are also given the option to do body weight exercises. You will get results with just the diet portion of the program but you really need to exercise otherwise the results will not be as spectacular.
Cheat Your Way Thin is different from other programs because it really does allow you to "cheat" your way to fat loss by eating more of the foods which on other diets would not be allowed. This is extremely important because most people are unable to maintain a weight loss diet because it's just too hard and they start dreaming about all the foods they are missing out on. No doubt many people give in to their temptations and stop the diet giving the excuse that it was "too hard". Cheat Your Way Thin allows you to get your fix of the foods you love and lets you lose weight in the process. It is a much easier diet to stick to in the short term and the long term.
In wrapping up this Cheat Your Way Thin review, clearly if you are looking for a weight loss system that utilizes cutting edge methods and techniques while allowing you to eat "whatever you want" and lose weight in the process then maybe this program is just what you have been looking for.
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Cheat Your Way Thin - Does it Really Work?
By Jennifer Lopera
Cheat Your Way Thin has received a great deal of publicity lately, and many diet and fitness gurus have backed this new, innovative, and easy way to shed pounds fast. However, what is Cheat Your Way Thin really all about, and most importantly, does it work?
Most diet programs do not work for everyone. This is because they only focus on one style of meal plan, i.e. low carb, high fiber, etc. What I found most appealing about the program was that there are four different variations of the meal plans to cater to how your body responds to certain diet lifestyles. Therefore, this program can work for literally almost anyone. Joel Marion, the founder of Cheat Your Way Thin and renowned fitness expert, spent years researching and working out the knots in the diet to make sure that everyone can benefit from it.
The testimonials on the Cheat Your Way Thin website prove that this program allows people to lose fat, without losing muscle mass. The special exercises included help aid the weight loss process and sculpt your body at the same time. Cheat Your Way Thin is not just a diet, it helps you learn healthy eating and exercise habits which will keep you lean for a lifetime.
Where does the "cheating" come in, you might ask? Basically, you follow one of the "catered-to-you diet plans for six days of the week and on the seventh day you get to eat whatever you want not just ONE slice of pizza, or a ONE scoop of ice-cream. You are encouraged to cheat all day long to see your best results. Before you start thinking that this is too good to be true, I must state that there is a special strategy behind this cheat that Joel Marion spent years developing.
Why does cheating work? Cheating on your diet lets you break the boring diet routine and lets you enjoy the foods you normally would be depriving yourself of. This helps you stick to the plan knowing that there is a light at the end of the tunnel (only three more days 'til I can have Chinese Food!), and this sudden surge in calories on your cheat day tricks your body into burning more fat on your normal diet days.
So, what are you waiting for? Give the comprehensive Cheat Your Way Thin program a try. This is a great way to get into a healthy lifestyle, lose weight, and still be able enjoy eating.
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