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Customized Fat Loss Review

By John Davenport

A new program which I had the chance to go over lately is the Customized Fat Loss program by Kyle Leon. This is a fat loss plan which is marketed as a personalized solution to your weight problems.

This program offers a customized nutrition schedule based on your body type. According to Kyle Leon, the creator of the plan, each of us belongs to one of six body types (Endomorph, Ectomorph, etc.). Each of these body types has different traits. Some find it easier to gain fat and/or muscle and others don't. Kyle Leon claims is that each person must eat according to their body type to optimally lose body fat.

This is where he believes that many diet plans fail: they offer a generic solution to what is a personalized issue. This is why Customized Fat Loss was created.

The nutrition plan which you get is created through an online software. You need to enter some details into the software, such as your age, weight, height, and body type. What the system does is create a number of 6 meals and snacks a day meal plans for you which are designed to fit your body type. The overall amount of calories that you are allowed to eat is determined by your current weight, height, etc.

However, this is not the extent of the customization this plan offers. You can also create your own meal plans. The system tells you how many calories you can eat and what you nutrient makeup should be. You can choose the foods that you eat from the nutrition database which comes with the system. The software calculates how many calories you plan on eating so you can adjust your plans accordingly.

The fact that you have so much freedom is what gives Customized Fat Loss its power. You can easily create meal plans with little guess work and you can enjoy your food more than on other diets so you will likely stick to the plan for as long as you need.

Customized Fat Loss also contains a number of ebooks including a complete workout plan and a supplementation guide. The workout plan is also designed separately for each body type and the supplements are not a mandatory part of the program.

Overall, Customized Fat Loss provides a very convenient and easy to use system which can help you lose weight. I enjoyed working with the system and I think you would too.



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Customized Fat Loss Plans After Giving Birth

By Faryal Arshad

Customized Fat Loss Review

With the stress of just giving birth and arriving at home to take care of a newborn infant, there is little time to engage in weight loss programs. Likewise, there is little energy to participate. Still many women are concerned with their appearance and health after giving birth-and even if some of the weight drops off on its own because you are not now eating for two (although you shouldn't skimp too much if breast feeding), some women will still have stretch marks they would like to get rid of. So, there is nothing wrong with customized fat loss plans after giving birth-and yes, you can do something about your weight even then.

Make Time Work for You

First you need to make time work for you and not against you. You can do this by creating time for yourself. While this doesn't sound feasible at all, try to make just one hour for yourself each day that you can commit to for an exercise program that will help you lose weight. You can try to coincide your exercise time with the baby's naps or ask someone to watch the baby for you. You might even be able to find a supportive program at a gym for newborns and their moms. Most important is the time you spend doing this, so even if you take four 15 minute workouts at different times during the day, you are doing yourself a big favor.

Eat Nutritious and healthy Foods, Exercise, and Get Support

Most successful weight loss programs talk about exercise, nutrition and diet, and hydration. These are good points to remember. You must also be mindful though not to skimp too much on nutrients, especially if breastfeeding.

To accomplish this, eat small portions of food several times daily. If you eat every 2-3 hours and make it something good for you that's the best. Get plenty of calcium from green vegetables and low-fat dairy. Finally, take a balanced approach with fresh fruits, lean protein, and whole grain products.

Remember to hydrate, but don't overdo it. If you can build a support network of other newborn moms, or find a supportive group, you can bring baby along during your exercise program outside the home. This can all help you to still lose weight after you bring your baby home. All above things are really useful so go a head and do a customized fat loss program.



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Best Fat Loss Diet - What You Know is Hurting You

By Jeff Kuh
Expert Author Jeff Kuh

It doesn't matter if it's an off-season eating pattern or contest prep, some girls simply don't like to be told how much to eat.

Unless, of course, it allows them room for that deep dish pizza and hot fudge brownie covered with scoops of runny ice cream!

I get it.

To say it's a challenge for you is an understatement. And no, you can't trade an extra hour on the treadmill for the right to eat your favorite stuffed burrito at Chipolte. This isn't about women's rights or not being sensitive to those with eating disorders.

Speaking of which, this article is not addressing those out there with bulimia or anorexia. When I use the word "addiction," I'm not referring to an eating disorder. I'm simply referring to girls who have a severe craving for food (you know who you are). So, those of you who are suffering from said diseases need to seek out medical help.

For the rest, clean out your ears and listen up.

Macro This, Macro That

After my last midnight howl on food addictions, I must have gotten over twenty messages from girls asking, "Hi, I'm 32% body fat and weigh 155 pounds. What macro numbers should I follow?"

News flash: Unless you're already under 18% body fat and have a photo shoot or contest on the horizon, you don't need to be measuring anything. You need to be eating a healthy diet and exercising.

Do you really think having 74 grams of carbohydrates one day instead of 66 grams is going to be the culprit if you aren't able to lose 35 pounds of adipose tissue?

C'mon, folks.

Well, why did so many people ask me that question then? Why do so many female clients ask me to personalize diets for them and then demand a new one four weeks later because, as they put it, "The old diet doesn't work anymore."

I'll tell you why: Because they don't want to actually adhere to a disciplined diet. They don't want restrictions put on the foods they can and can't eat. Most importantly, they want a very easy way out. Talk about the grass is always greener mentality.

I mean heck, Chris Shugart figured out what they're really saying many moons ago.

"That diet didn't work for me," is dieter-speak for:

"I thought I was more knowledgeable than the author so I upped the calories, switched around the macronutrient ratios, didn't use the supplements recommended, and came up with my own training program."

I can hear the tirade now: "Your articles are no help whatsoever, and your 'figure it out yourself' attitude sucks. So, I just won't read anything you write. Problem solved!"

Sheesh! Some thanks I get.

I suppose next time I should write out personalized eating patterns for everyone who asks. Tally up their individual macro numbers and send them on their way to the body of their dreams.

While I'm at it, would you like me to throw in my American Express card info, Social Security number, and PIN number as well?

Look here, sweet cheeks, the reason a cookie cutter program based off of a person's lean body mass isn't necessary and usually won't work is because everyone is different.

Throw out some random numbers for an antsy girl who has never followed any sort of consistent weight training or contest prep protocol before and the answer is simple: Itwontwork.

Forget about the individual's height, weight, lean body mass, or body fat percentage - that's just the tip of the iceberg. In order to design a personalized eating pattern that provides the best possible chance of reaching contest ready conditioning, the following factors need to be considered and evaluated:

Training age
Activity level
Somatotype
Current and past diet
Current and past energy system patterns
Current and past weight training
History of drug use
History of thermogenic use
History of supplement use
Adrenal fatigue test
Possibly a blood test

Then once the eating pattern is implemented, the individual still has to follow it.

Why You Think You Need It

Still, though, why do so many girls who are light years away from ever seeing the bottom of their belly button think they need some meticulous diet with 15 different herbs, extracts, and supplements attached?

This is a simple question with a complex answer. I think I might be on to something, though.

We had the usual one-minute greeting segment in church last Sunday where you stand and greet those seated around you with a brief "good morning" and a hand shake. Every once in a while, some overzealous baby boomer who lacks enough on their mental plate, will commence in a full on interrogation with me cued by the handshake.

This was the case last Sunday.

I turn around behind me to meet an older couple in their sixties. After the routine greeting, the obese wife proceeds to size me up as if I was on a job interview.

"So, what do you do?" she asks.

I give her the shortest answer possible.

She then follows up with, "Where did you get your training?"

"What do you mean?" I ask.

"Where did you get your education?" her husband chimes in.

"Would you like me to fax you my resume?" I reply with a grin.

The next hymn started up, and I turned back around to face the front. All of a sudden the woman leaned forward to whisper in my ear, "I'm a nutritionist."

At that moment, I almost stumbled over the pew and off the balcony waiting for a team of angels to swoop down from heaven above to rescue me from certain disaster.

Regaining consciousness, I snapped back to reality. She didn't just say what I think she did, did she?

You see, this is just part of the bigger picture. Any time you have obese women speaking as an authority figure to the masses on the topic of nutrition, it subconsciously gives the advice-seeking female "permission" to be as fat as their advisor.

The driving force behind all these women pleading for a brand new diet with specific macro numbers is because they really believe that's all they're missing.

Forget about just simply making smart eating choices and sticking to a sensible diet. Oh no, it couldn't be that easy.

A female over 25% body fat asking for exact gram amounts of macronutrients per day is akin to a girl who has never lifted weights before asking to be put on steroids. Get the picture?

Give a newbie a diet with set macros and she won't even get past the first day. Somewhere between getting the tomatoes out of the fridge and weighing the slice of raw salmon, she lost focus and scarfed down a handful of hickory roasted cashew nuts.

You don't always have to feel overwhelmed to get results.

The last reason women think they need some special diet designed just for them to get near the 20% body fat neighborhood is because on every channel, every magazine cover, and every billboard there's a new fad diet. The Holy Grail of fat loss is just a phone call away.

This mindset leaves the naive newbie chewing on her cinnamon raisin bagel, perplexed and confused as she ponders weather to try the Crunch diet or West Palm Beach diet - next month, of course.

Surely nothing as simple as losing fat could be as easy as making smart eating choices and exercising? Could it?

The Get It Right Program

The following workout and diet is for any female who's above 25% body fat, or in that neighborhood.

Let's set some ground rules first:

Eat four meals per day.
Eat five meals on days you lift weights.
Every serving should be about the size of your fist.
Eat a protein source with every meal.
Eat a carbohydrate or fat source with every meal.
Eat a vegetable or salad with every meal.
Fruit can be eaten once a day as a carbohydrate.
Drink a calorie-free liquid with every meal.
Lift weights two times per week.
Perform two, 20-minute energy system workouts per week.
After 100% adherence for the first two weeks, you're allowed to eat two unapproved meals per week.

Approved protein sources:

Wild salmon
Eggs
Ground turkey breast
96% lean ground beef
Chicken breast
Tuna
Talapia
Sea bass
Orange roughy

Approved carbohydrate sources:

Organic brown rice
Quinoa
Long grain wild rice
Sweet potato
Yam
Oats
Chick peas
Northern beans

Approved fat sources:

Avocado
Egg yoke
Olive oil
Fish oil
Walnuts
Almonds
Ground flax seeds

"What about a protein shake?" you ask. The only time a whey protein shake should be consumed on this plan is during or after your workout, and you're allowed to have a grapefruit along with it. It'll also count as one of your meals.

"Yeah, but can I have some soy sauce on some of that?" Condiments, sweeteners, and spices are fine, but use no more than a tablespoon three times a day.

Now, don't ask me if you can have a food that isn't listed above. That's the first problem with the 25% body fat and above female demographic: They immediately start to look for a way out. Ever heard the ole' saying, "Give em' and inch and they'll take a mile?"

Stick It Out

This plan might be a little inconvenient, and it certainly won't allow for you daily high-fructose corn syrup fix. But if you stick to it, you'll be very pleased with your results.



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Fat Loss Tip - Motivation is Still the Key to Successful Fat Loss

By Mary Tanady
Expert Author Mary Tanady

One of the reasons why some people find it difficult to maintain a fat loss program is poor motivation to do what is necessary to lose weight. For some, membership in a gym would help, especially if they enroll in a fat loss weight program that some gyms have, which may include diet advise and monitoring as well as a customized exercise program. A customized program will usually have set menu plans for the week, with the number of calories identified per meal. You may also be assigned your own gym trainer who will guide you through the exercise routines and monitor your progress.

However, such a customized and monitored program may not be that affordable for others, especially those with limited income. This kind of customized fat loss diet program is not cheap, and of course will only work, depending still on the motivation level of the individual. Whether or not you hire a personal trainer or sign up for a customized program for fat loss diet or just go on a weight loss program on your own, it always boils down to your level of motivation, and how much you are willing to go the extra mile to lose that extra pound.

If you're on a restricted budget, you can always check fat loss diet programs online. Some websites have tracking systems where you can personally monitor your progress by feeding into a form data such as your starting weight, your desired weight, your meals for the day, and the physical activities you did for the day. Such a system allows you to plot your caloric intake versus your energy expenditures for the day.

What others find useful is to create some sort of a buddy system, where a person wanting to lose weight will have a gym buddy or another person who will do the monitoring of his or her progress. This person may be a friend, a spouse or someone who is also trying to lose weight. This way, one person can motivate the other person and to keep the weight loss program on track.

Whichever way you choose to go about your fat loss diet program, focus on your ideal weight and what you would look like when you reach that weight. The changes in your body that you anticipate should be enough to rev up your self esteem, which by itself is already a good motivation to continue with the program.



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The Only Way to a Healthier Lifestyles With a Fat Loss Diet Program

By Sylvia Tanady
Expert Author Sylvia Tanady

Many people are unhappy with their bodies. Regardless of what other people actually think of them, they may often see themselves as grossly overweight even when others say they look good. Only a professional knows whether they are overweight or not. Because of their self-image and self-esteem, it can have a negative impact on their lives. This results in the way they carry themselves around other people. If you are unhappy with your body, then consult a licensed professional who can help you create a fat loss diet program specifically tailored to your body.

Customized Plans

Everyone who wants to lose weight should get a customized fat loss diet program specifically tailored to their bodies. A customized plan is not entirely necessary, but it can make your weight loss program more effective. You will lose weight quickly and safely, rather than if you estimate and put a plan together yourself. This is because every body is different, and every body reacts to different metabolic forces differently. If you try to lose weight too quickly in your fat loss diet program, you can actually end up slowing your metabolism rate down and not losing weight even if you are not eating much at all. You may even gain weight. Consequently, eating too much does not make you lose weight at all, not because your metabolism is slow.

However, you do not need to spend a lot of money on a fat loss diet program. You can find plenty of help online or around your area for a free fat loss program. Sometimes you can get a plan developed for free if you join a gym (although the gym membership is not free). A fat loss diet program is prone to changes over time. Changes are to be made according to the current state of your body and what you want to achieve with your plan. Diet and exercise for this week may not be the same as next week. Therefore, it is good to remain flexible with how you are going to continue.

A fat loss diet program will help you lose all the weight that you want to lose. Even if you wanted to lose that weight and did not use a plan to achieve that, you will find that it is a lot more difficult. Of course, a fat loss diet program has the added benefit of not only making you look better and more confident, it also makes you healthier and you are able to do more activities without becoming tired easily. With this program, you will lose all the weight you want to in the shortest time possible.



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'Fat Loss 4 Idiots' Review Helps You Pick the Right Diet Plan

By Ryan J. Dercks

The several diet plans must have not gone unnoticed from the eyes of millions of internet surfers. You can spot them in almost all sites; offering you great discounts, free samples, money back guarantee and all the possible attractive offers to lure the surfers to their program. But if you are smart enough then you would know that half of these fancy programs will only rip you off from your money without giving you any results.

But what should a person do if he/she desperately wants to lose weight-fast? There are many diet programs or weight loss programs that make tall claims and set unrealistic targets to lose weight. "Lose more than 50 pounds in 30 days", "No exercise weight loss programs", "30-day trial pack supplements" are just some of the marketing gimmicks used in the weight loss industry. But unfortunately these gimmicks manage to hook people desperate to lose weight quickly. To save you from this obsessive plunge, always read reviews from unbiased sites. You will find many sites for Fat Loss 4 Idiots review that present reviews from real customers. Fat loss 4 idiots review will help you decide if this program is right for you or not.

Fat Loss 4 Idiots reviews are found all over the internet. That's because this diet plan is the most popular online fat loss program. These reviews will tell you every detail of this program and how will it help in losing fat as quickly as possible.

Another best thing that you'll notice in its reviews is their low cost. Most weight loss program charge you exorbitantly. But this program is not at all expensive and the best part of it is that it works! It does not have any fancy diet plans involved, no potions, no pills and no vigorous exercises. Just common sense! It revolves around the concept of stabilizing one's metabolism. If you have a healthy metabolism then you will lose fat in no time.

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Belly Fat Loss to Get a Perfect Figure

By Joanne A Watersman

Before we start venturing about the where and what of belly fats, we have to know that a lot depends upon our heredity and family history. Not every person becomes fat because of over eating. Often hormonal disorders create problems and accumulate fat. Some health studies report that belly fat can form as a result of stress. The reason is that the hormone cortisol is secreted during stress. A high level of cortisol in the body can stimulate the fat storage around the abdomen and belly. Research at the Yale University has shown that women who are under stress tend to accumulate more fat than others. Hence the control over one's temperament can assist in belly fat loss.

If you tend to store fat around your belly, the best remedy is to maintain a normal weight. You should match your calorie intake by matching it with the calorie demand of your body.

If you already have a love handle or a fat tire around your belly, you can start with healthy diet and a little bit of aerobics to reduce the fat. It is not true that crash diets and exercises reduce your belly fat. No exercise or workout can reduce your belly fat at one place. You have to do a rigorous full body exercise in order to get rid of belly fat and fats accumulated at other places.

It's better to let go off foods which are rich in fat and sugar and lack in nutrients. These kinds of foods only add to your waistline. One of the most popular drink that adds fat is soda which when followed by candy, beer, doughnuts, and French fries can create an unwanted layer of fat around your waist. You should know that your body loses weight at its own chosen pace. An over all exercise can help you to reduce weight from all over your body as the body cannot burn fat only at one place.

The one advantage that flexing your stomach will do is harden and tone your stomach muscles. The middle section of the body tends to accumulate most of the fat. Hence it is necessary to lose weight at this section. Fat is accumulated in layers and it is essential to lose weight in layers.

The initial step towards any belly fat loss plan is deciding on the plan of a proper diet and also sticking to it. It is here where Fat Loss Shocker comes to help. Here you will get customized fat loss diet for you and other tips for good health and fat loss. Health benefit tips and proper food intake suggestions will help you gain the kind of health you desire.

The best of the belly fat loss tips is to intake food more often. Consider your present calorie consumption and split it between 4-6 meals and not 3 big meals. This will help you to stay full for a longer period and help to digest your food in a much better way. It is not advisable to starve your self.

If belly fat loss is your goal, you'll need to workout. Resistance training is required for losing fat. It works like this; the more muscle you have in your body, the more calories you'll burn. This will happen even if you are just sleeping. To lose fat in belly, you need to tone up your stomach muscles, but you should try to do exercises that flex a larger group of muscles in order to burn a large amount of calories. Workout and a proper diet can help you in belly fat loss.


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Fat Loss Diet Program For a Healthier Lifestyle

By Jessica Tanady
Expert Author Jessica Tanady

If you are not happy with the condition of your body, maybe there's too much fat for your liking, and would like to do something to improve it, know that self image is very important in life and it determines how you carry yourself around others. The fact that you are acknowledging it is the first great step toward a healthier and better body shape. If you want to do it right, then you can seek help from a licensed professional and nutritionist to create a fat loss diet program that is specifically tailored to your needs.

If you want to lose some weight the healthy way, it's encouraged to get a customized fat loss diet program that is specifically tailored to your body. This is necessary because it can make sure that your weight loss program is more effective, so that you can lose the weight faster and safer; instead of you trying to come up with some plan that you create yourself. Know that everyone is unique and each body reacts differently to metabolic forces. If you try to lose the weight too fast, you might end up slowing down your body metabolism. This will make losing weight even harder. Even though you're not eating much at all, the slow metabolism will make you gain weight.

Just because you should get a customized program, it doesn't mean you have to spend an exorbitant amount of money on the fat loss diet program. There are many free resources online that you can get your hands on. If you are a member of a gym, you can ask the trainer to give some help as well. One thing you should also know, a fat loss diet program can change as your body changes. If you follow a set of diet and exercise regime one week, you might have to change it up a bit the next. The key is be flexible in how you do it and how you should proceed.

Have no doubt that following a fat loss diet program will help you achieve all the weight loss that you want, but make sure that you are consistent. Having a plan, as mentioned, would tremendously help in getting you to your goal faster. And by reaching your goal faster, you will get the healthy and slim figure you wanted and that will surely boost you level of self confidence in life.


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How Fat Loss Pills Can Make You Fatter

By Nick Nilsson
Expert Author Nick Nilsson

There are many good supplements on the market today that are extremely effective for fat loss. Fat loss is big business and this has fueled tremendous developments in technology. There are more high-quality fat burning products out there now than ever before.

Properly used, these supplements can make a big difference in your fat loss efforts, helping you reach your goals far quicker.

Improperly used, however, fat burning supplements can actually make you fatter, no matter how effective they are! In fact, the more effective a supplement is, the worse off you could be!!

To be clear, there is absolutely nothing wrong with using supplements to help lose fat. I'm all for it. The main problem with fat loss supplements lies with how people use them (and how they are told and encouraged to use them).

Armed with the knowledge in this article, you will learn exactly what you can do to break the diet pill cycle and keep the fat off for good.

The Big Secret...

The diet pill and fat loss drug industry is built on ignorance: not theirs, yours.

Many of these companies bank on that fact that people generally don't know a whole lot about fat loss or supplements. They are in the business of selling shortcuts to you so that you don't have to know anything about fat loss. The reason for this is simple: if people knew a lot about fat loss, they wouldn't need fat loss products anymore and the companies would go out of business.

As backwards as it seems, the diet industry can only stay profitable by keeping people fat.

Look at the typical business. They do their best to keep customers coming back to them. That's how they make money. Why would the diet industry be any different? If you lose fat and maintain that fat loss you won't need to lose fat anymore. You won't be their customer anymore!

As little business sense as it makes, the ideal situation would be to have companies that are dedicated to the goal of losing customers. If they do their job, you will lose fat and keep it off and never need them again! As a personal trainer, my goal has always been to train people so thoroughly that they don't need me anymore.

Is this sort of reform going to happen in the diet industry? Not likely. But there is something you can do to stop the cycle (you are doing it right now): LEARN!

How Fat Loss Pills Can Make You Fatter

The bottom line is...fat loss pills work. This is both the best thing about them and the worst thing about them.

When you take a good fat burning supplement, you lose a lot of fat, you feel better about yourself and you are happy, right? This is the best thing about fat loss supplements.

The worst thing about these supplements is that because they work so well, you don't have to change your eating or exercise habits to accomplish your goals. You get results simply by taking a little pill.

Does this phrase sound familiar: "Eat whatever you want and still lose weight!"

Here's the scenario: you take the pills and you lose all the weight you want. What happens when you stop taking the supplement once you've reached your goals? Since you haven't had to change your eating or exercise habits, you regain the weight. Then you buy their pills again and start the same cycle again! It is very similar to the yo-yo diet syndrome of weight loss and regain.

How do you break this cycle? The solution is very simple though it may not be glamorous or easy: you learn to eat properly and you exercise regularly.

When you remove your dependence on fat loss pills to lose fat (through education, nutrition and exercise), you free yourself to use them to enhance your efforts, not anchor them. You will be able to lose your extra fat and keep it off without having to depend on fat loss pills to make it happen.



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FatLoss4Idiots Review - Does Fat Loss 4 Idiots Work or Is It A Scam?

By Dr Kingsley Modozie

FatLoss4Idiots has become a popular online weight loss center on the internet till date. This is because of the high performance of its program.

Fat Loss 4 Idiots is an alternative for people who wants to lose weight without;
Following and eating a specific diet recommended by their diet program,
doing exercises
visiting and paying monthly to attend a workout plan center, or
counting calories

It works effectively if you follow their advice, steps and recommendation generally called the fat 4 idiots diet plan.

Whats Shifting Calories Method?

Shifting calories is the secret behind fat loss 4 idiots system. Its simply a method whereby you rotate the foods you eat to maintain a high metabolism in order to enable a fat burning process.

How Does Fat Loss 4 idiots Works?

Fatloss4idiots works just like any other diet but its unique difference is that its based around metabolism. The techniques of fat loss 4 idiots claims that the human body is smart and it will memorize the food and calories consumed in the previous days and speed up or slow down fat loss accordingly. It also claims that the body builds up tolerance to some foods and keeps them in a scale of what to burn first and what to burn slow. It works by burning the calories first and then the fat. This proves why most traditional diet programs sometimes doesn't work. If you limit the amount of calories you take for some months with a normal diet your body will adjust accordingly and your body metabolism won't be able to burn more fat therefore you are won't lose weight. FatLoss4Idiots does not work by monitoring or counting the amount of calories you consume but it works through a calories eating pattern. It techniques will teach you how to adjust your body to monitor your calorie intake then suddenly change your calorie intake. This will make your body to make changes because you've changed your calorie intake. For example, if you consume 2,000 calories per day and suddenly change to 1,900 calories per day. The body says "i thought we were on a 2,000 calories per day" and thinks, it must start burning more fat. This a scientifically tested and proven method which makes it effective, it has no side effects.

How Does FatLoss4Idiots Diet Generator Work?

Fat loss 4 idiots diet generator is a menu generating software. This diet generator creates a personalized menu for you based on the food items that you chose. It rotates the foods you chose to eat randomly per day in order to adhere to its calories shifting style that means that if you try out someother people's fat loss 4 idiots menu sample you won't lose weight. Some people refuse to use fatloss4idiots program because they feel it may contain menu which they don't like. This is a false believe because each person gets his/her own food menu based on the food they eat. The diet generator will rotate the food you choose to eat in 11 days.

Customer Support:

Fatloss4idiots has an efficient customer support service. Their customer care is always standing by to respond to your questions if you experience any difficulty trying out their diet program.

Price: It used to be $78 but their is a limited time offer discount of 50%, so if you order today you only pay $39 to lose weight.

Results: You will lose 9 pounds every 11 days cycle if you keep on trying out their techniques, to be honest some start slower than others and adjust the pace later, 6lbs in 11 days (a common result) is a very good weight loss plan.

Product and MoneyBack Guarantee:

It guarantees that you will lose 6-9 lbs every 11 days if you keep on trying their guides but if on the way you are not satisfied with their results, you can request for a refund. It offers you 60 days moneyback guarantee and 100% of your money will be credited back to the method you used for pay which is either paypal, credit or debit card or echeck.

What do you get when you order Fatloss4idiots:

The diet menu generator, the idiots proof diet handbook which contains fat burning tips and 10 fundamental rules of fat loss.

Who should use it?

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Untuk booking MAID diatas,

Sila Bank-in RM39 (Bayaran BOOKING) ke akaun "164025848519" Maybank ATAU akaun "7025890979" CIMB (bank lain sila guna Interbank crosstransfer)

ATAU sila transfer $13 melalui kad kredit/PayPal ( emel penerima : sfc.securities@yahoo.com )



Kemudian Emailkan maklumat dibawah ke " BursaCourse@gmail.com "

===================Tajuk/Title email di bahagian Subjek Email=================

BOOKING MAID

========================Kandungan/Text email=========================

NAMA MAID : (isikan Nama )

KAWASAN MAID : (untuk kami kenalpasti maid)

Bank dan Cawangan bayaran BOOKING dibuat : (Cth CIMB , cawangan Tumpat Kelantan / secara online)

Masa dan Tarikh bayaran BOOKING dibuat : (Cth 2.15 petang , 10/3/2013)

Nama ANDA :
No.Tel ANDA :
Alamat Emel ANDA :
Alamat Emel ALTERNATIF : (jika ada)
Alamat FB ANDA : (jika ada)

===================================================================



*Kami akan menghantar maklumat untuk menghubungi MAID tersebut ke emel anda dalam tempoh 48 jam.











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