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Eating For Energy Review - Raw Food Diet Plans

By Dave J Moore

Staying healthy and fit is hard to do. One needs a lot of determination and discipline in order to be successful in losing weight. One of the things that one can do in order to be successful in losing weight is to plan. Planning what exercise to do as well as what diet to use is very important. Choosing the best diet that will fit your needs is a good idea. One of the diets that is surely effective in weight loss is the raw food diet. In this diet you can make your own raw food diet plans which are easy to follow.

You can find a lot of raw food diet plans and one of this is the ebook Eating for Energy by Yuri Elkaim. If the raw food diet is something new to you, it is better if you take a look at this ebook, grab one and start to implement the plans provided in the ebook.

You will find out more about how to be healthier, look younger and slimmer. This ebook on diet is made to help your overall wellness. You will discover a lot of secrets, things you must know about the food you are eating, what have you been doing wrong, why your previous diet plans didn't work out, how to control your binge eating and a lot more information.

This diet will not only help you lose weight but also makes you more environment friendly, promotes eating of natural and organic foods. But if there are good points, there are also bad points. One of the drawbacks of this diet is that you may lack a few nutrients that is needed by the body, but together with this raw food diet you can also take in supplements or eat a few sources of protein and calcium which are lacking once you go on with a strict vegetarian diet.

Think about your health and wellness. We must admit that diet plays a major role in our health. If you think that this diet would work for you then go ahead, try it. The raw food diet plans will help you out in planning your meals and how to add up little twists to your meals. There is no harm in trying, I am sure the author who is one of the most respectable Fitness and Nutrition experts in North America knows what he is offering.

T



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Eating For Energy Diet - Review - Pros and Cons

By Justin Douglas
Expert Author Justin Douglas

Eating for energy diet by Yuri Elkaim is a hardcore meat eater's nightmare! But it's a blessing for someone looking to get healthy. This diet is based on the idea of eating raw foods in order to get the most out of the nutrition available in food. The raw food diet says that by eating raw you keep all the foods nutrition like: enzymes, vitamins, minerals and phytonutrients. There have been studies that show by cooking your food you alter the chemical composition and lose many of the live nutrients that can benefit your health.

Pros of the eating for energy diet are:

-A lot of information backed by reference
-Promotes weight loss, better skin and more energy naturally
-Natural and holistic program
-Exercise and Recipe Information
-Educated and informed author
-No "Extra" supplements or products needed to buy
-Great for long term health

Cons of the eating for energy diet are:

-Not for people that have to stick to eating meat
-Takes motivation and need to change habits

If you can stick to the eating for energy diet, based on fruits, vegetables, nuts, legumes and other vital nutrients you can gain back your energy, weight control, skin and much more. Yuri Elkaim makes the claim that if you eat more live foods, you will feel more alive and full of energy. On the website they have photos of raw food and you will see the light of the energy bursting from the raw food, in the picture of the cooked food the energy is dramatically decreased.

When you order you will get the eating for energy book, nutrition for athletes guide, 12 week meal plan, healthy recipe guide, smoothie juice guide, tele-class audio files and much more.

I would highly recommended eating for energy diet to anyone who is suffering from lack of energy, weight problems, skin problems or just bad health overall. If you can stick to this diet or even give it a try, it will dramatically improve your health through live foods and foods with energy. This is very informative content from a health author that really cares about people's well being. Their team will keep in contact with you and Yuri even has a Facebook page setup to assist and keep in tough with his customers.



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Eating for Energy by Yuri Elkaim - Ebook Review

By Elizabeth Goodlife

Most people should know that natural foods are better for your body than prepared foods. According to the trend of obesity in the Western world most persons don't use this common sense to improve their lives. Bad health and obesity are more usual than ever in our modern world. But why is that? There are so many conflicting case studies, papers, programs, magazines and also television programs that try to answer this question. Which so-called guru is right?
Eating for Energy by Yuri Elkaim is the key to that question: How do I get healthier?

Yuri explains in his Eating for Energy book, the main thing is be aware of the foods that you eat. Most food is processed. Instead of unnatural ingredients you must eat raw foods.

And this is where Elkaim's ebook comes in. 'Eating for Energy' is full of raw food recipes and guides. Unfortunately many of the ingredients Yuri Elkaim recommends may not be available at your supermarket or grocery store, but many raw ingredients mentioned in his book can be bought in online shops.

The famous 'Eating for Energy' book written by raw food master Yuri Elkaim is one of the newest books about raw food, raw diets and lifestyle improvement. This ebook is not just about dropping fat but it shows you everything about how to improve your way of life incomparably. Yuri's knowledge of how a raw food diet affects the energy level of the human body is clearly unfold in his book.

Your body, says Elkaim, is not meant for processed foods. And this is the reason why persons may be eating low calorie diets or exercise every week and yet still have low energy, unhealthy fingernails and face a lot other bodily problems.

Eating for Energy focuses on consuming natural meals that are packed with energy. It shows you everything about the enemy: Lifeless foods.

Processed foods are mostly animal products, and ready-made foods. They're just dead simply because all energy in them has been removed by cooking at very high temperatures or any other artificial production method. Refined sugars are as well dead foods.

Simply put, natural veggies and fruits are considered the solution to a healthy lifestyle. Eating for Energy by Yuri Elkaim can instruct you the way to start feeling a lot less sleepy, looking younger, getting stronger, and reducing weight by eating the variety of veggies and fruits mother nature provides.

Eating for Energy does exactly what it says: consuming raw food will give you back your energy! Many persons are becoming aware of the benefits of this raw food ebook. That's why this book booming last months.

Yuri Elkaim's book is a big change in the way we think about health. Elkaim's months of research is so helpful that you don't need to totally change the lifestyle to enjoy the benefits of this raw food program. Even if you use just a part of Elkaim's nutritional guides will truly improve your life!



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Yuri Elkaim's Eating For Energy Review

By John Davenport

Yuri Elkaim's Eating For Energy program is not you typical weight loss program. It is much more than that as its purpose is to help people change their lifestyle drastically, achieve a higher level of energy, reduce risk of diseases, and improve their wellbeing.

The program is an extensive look into the reality of modern eating and how far we've come from the natural foods our ancestors used to it. Eating For Energy is a raw food eating program as Yuri Elkaim shows how modern food has not only taken us away from what we, as humans, were naturally made to eat but may be actually contributing to many of the modern diseases that afflict the Western World. Diseases such as diabetes, cancer, and various heart conditions are rare in less developed parts of the world but are common in the United States and other developed countries where food is often more made than grown and is rich in chemicals and preservatives.

In Eating For Energy,Yuri Elkaim shows how a raw food diet can help you lose weight and improve your fitness. What's surprises most people is learning that Yuri Elkaim is a soccer coach, not the sort of thing you'd expect from a raw food eater who are usually seen as weak and frail. This is a misconception as you can get every macro-nutrient you need from a vegetarian and even vegan eating plan.

This is a highly detailed program as Yuri goes into great detail and shows you how you can get every element of your diet from alternative sources, more natural ones. This may be strict for some people, but you can actually get 20% of your calories from "less healthy" sources in order to help you stick to the overall program and to alleviate any cravings you may be feeling.

That being said, Eating For Energy does require a major lifestyle shift of most people who are used to eating meat and poultry. There is no room for animal eating on this weight loss plan. You get alternative sources of protein so healthwise there is nothing to be concerned with, but if you're the sort of person who can't do without a steak each week than this isn't for you.

I believe that this program is worth reading and using even if it's not for the rest of your life. You may find that this kind of eating plan actually suits you and that you enjoy it far more than you would have believed beforehand. The program is detailed, interesting to read, may be a touch over scientific at times, but overall provides great value for any health conscious person.




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Eating For Energy Reviews - Pros and Cons of Yuri Elkaim's Program

By John Davenport

The Eating For Energy program by Yuri Elkaim is a weight loss program that's focused on raw food eating. While there have been many great advances in medicine in past decades, the Western world has become submerged in various diseases due to environmental problems and bad food.

This has led many people to look for ways to eat more clean food in order to improve their health. The fact that you can also lose weight while becoming healthier is just an added benefit. Yuri Elkaim's Eating For Energy program is one of the leading raw food weight loss and wellbeing plans in the world today and for good reason. It is extensive, well crafted, comprehensive, and shows how you can use raw food eating to achieve various goals from weight loss, increased energy, alleviation of certain illnesses, and improved health and wellbeing.

However, this program is not perfect and it's not right for everyone. What are the pros and cons of the Eating For Energy program?

Pros:

Reviews of Eating For Energy are overall positive and encouraging
Yuri Elkaim is known as an expert in nutrition and exercise
The program is extensive and detailed
You can enjoy yourself by getting 20% of your calories from "fattening" foods so the diet is not too restrictive
It has a money back guarantee so your purchase is safe
Raw food eating is known to help you cleanse your body and to eat more naturally
The program is well researched
Has many recipes that you can use to create tasty and healthy meals
Includes an exercise section for increased fitness and vitality

Cons:

Going on a raw food diet like the Eating For Energy program requires a major lifestyle transition of you so you need to be prepared for it.
Not right for meat eaters. This is a vegan plan so no meat is allowed.
At times, this program tends to be a little bit over-detailed. There is no need for such lengthy explanations in my opinion

Overall, the Eating For Energy program is an excellent resource for those who wish to begin to eat cleaner food which is less filled with chemicals a

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Eating For Energy

By Maria Antoniet Fornillos
Expert Author Maria Antoniet Fornillos

The human body utilizes different kinds of nutrients to supply it with lasting energy needed in the performance of uninterrupted action. Energetic individuals need extra carbohydrates for energy. Proteins facilitate the body in producing amino acids for muscle recovery. Amino acids are not normally found in the body but they are very essential to every active individual.

Substances That Provide Energy

Carbohydrates are sugars and starches that provide energy to the human body. These compounds are classified into four chemical groupings; the monosaccharides, disaccharides, oligosaccharides, and the polysaccharides. Glucose and fructose are monosaccharides that contain the single simple sugar. Sucrose and lactose are disaccharides containing the more complex structure of sugar. Cellulose, glycogen and starch are oligosaccharides and polysaccharides with the even more complex structures, and therefore the most difficult to break down for energy transformation.

Proteins are compounds made of amino acids that form organic nutrients. They are very vital in every human diet. Since the body cannot manufacture all the amino acids needed, it must acquire the essential amino acids from foodstuff. All the way through the process of digestion, the body breaks down consumed protein to liberate amino acids that are used in metabolism.

Fats, along with protein and carbohydrates, are also a source of food energy. All fats consists bonded fatty acids and the un-branched hydrocarbon chains make up saturated fatty acids (single bond), or unsaturated fatty acids (double bonds). Fats are important in keeping the cells functioning well. They are also needed in absorbing shocks from outside forces. Fats also regulate body temperature, and it helps in the preservation of skin, hair and nails. Fats in the same way as amino acids are not produced in the body but are supplied through food intake. They are the food reserve in the body known as stored energy that the body uses when needed.

Substances that Support Metabolism

Various kinds of food give natural energy to the body when processed thru metabolism. The broken down foods are released as stored energy which is transferred to the body as stored fat. Many people wonder why their metabolism had slowed down as they age, and they want to know what can support and maintain a healthy metabolism.

Metabolism can be healthy with the help of some trace elements like, copper, ions, iron and salt. Vitamins play a very important role in the body metabolism as it act as co-enzymes or co-factors in the breaking down of necessary proteins that will supply the body with energy.

Water makes up 70% of our body weight which signifies that water is a very important solvent in the system. Everything we give to the body will pass thru a process that includes water. Water therefore is a very essential part of the body metabolism.

It is important to understand the basic functions of metabolism and what breaks down the solid food intake. Proper knowledge will allow us do the right thing in maximizing energy. If you need more information about eating for energy, a licensed professional can guide you. Planning what to do, what to eat, and how to eat healthy are essential in the aging process.

Maria Antoniet Fornillos


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Eating For Energy Review - Find Out If This Fat Burning Guide Really Works

By Dean James

Yuri Elkaim is the man behind this program which is designed to help you burn fat and increase your energy levels. In this Eating for Energy review we will cover what this program does and whether it will work for you.

What Is Eating For Energy?

It's a large guide by Yuri Elkaim who is a nutrition and fitness professional, which offers dieters a solution to burning fat, improving energy levels and overall health by following sound nutrition principles. This guide educated people on a diet as to how cooked foods can have an adverse effect on their overall weight loss goals. Not only that, why it's often responsible for low energy levels and rapid changes in mood. Yuri Elkaim advises that heat is a factor in destroying essential nutrients that keep us healthy. Additionally, this type of cooking can overload our body with toxins that contribute towards weight gain.

The Eating for Energy guide advises how a good diet containing raw foods such as vegetables and fresh fruit amongst others, can actually help your body to burn fat. This is a concise and detailed guide which tells you what foods you should be eating and which ones you should be avoiding. It also gives you the top methods for raw food preparation which preserves the optimal nutritional content of the food.

Who Is This Guide For?

This guide is for anyone that wants to lose fat and also have more energy by eating foods that deliver high quality nutrition as a result of how they are prepared. It's a diet solution that anybody can follow and enjoy without the need to spend a fortune on expensive supplements. Many people will already have most of the foods recommended in this guide in their kitchen. Even if you don't, you can pick them up at your local store and they aren't prohibitively expensive either. As this guide focuses on eating the best foods for fat burning, it's a nice and steady weight loss program as oppose to something that is intense.

Eating For Energy Review - The Verdict

If you're sick of fad diet programs or have so far failed to find a good diet program which will help you burn fat and keep it off, you should take a serious look at Eating for Energy. It's certainly not a short-term fat loss program, which is a good thing as you will lose the weight slowly and consistently as oppose to these quick diets which don't offer long-lasting results. You'll also be eating foods with high nutritional value, so your vitality and health will benefit from these changes to your diet.




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Eating For Energy Review - The Raw Foods Diet

By Jere Moline
Expert Author Jere Moline

Eating for Energy by Yuri Elkaim is a guide to getting healthier and losing weight by eating raw foods. You can be sure that by cooking our foods we are losing a large portion of their nutritional value. Eating for Energy is a Raw Food Diet plan for both weight loss and health maintenance. By eating foods that have not been processed you will get more nutrition from your food and find that you will lead a healthier and more comfortable life.

Eating unprocessed foods and starting a healthy exercise routine will form the basis of your weight loss program. The plan will help you change over to a raw foods based diet and give you loads of help planning meals using this new approach.

Yuri is a specialist in holistic nutrition and has years of experience in helping people lose weight and eat right. You'll be amazed at the delicious recipes that are included in the weight loss plan. Eating a natural and predominantly unprocessed foods diet will have you looking better than you have in years and you'll have more energy than you did as a teenager.

When Yuri switched over to eating unprocessed foods in 2007 he saw his complexion improve, he became more mentally alert and had more energy. Now he feels better than ever and his overall health is much improved. The main reason he made the change in 2007 was that his immune system was out of whack and because of Alopecia he had lost most of his hair. Now the condition is gone and he has his hair back and his energy level has skyrocketed.

When you decide to get started on the Eating For Energy plan you are going to get a book with 120 recipes that taste great, are healthy for you and will each take you less than 10 minutes to prepare. This is one plan that will be easy to work with and save you time as well.

This plan will help you to lose weight without slowing your metabolism and it won't lower your energy level. It's all about high quality nutrition from foods that have not been destroyed by cooking and processing. You don't have to completely eliminate the animal portion of your diet but you are going to learn that nearly everything you need can be furnished by plant foods and although it doesn't hurt to retain some of the old habits and cravings for meat in your menu you will learn to move away from those foods as you try the new meals that are planned for you.

T


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Eat for Energy - 6 Foods That Give You Energy and Are Good for Weight Loss!

By Bill Goode

The secret is out: the food can be your best friend to lose weight. Whether you need to burn fat, or simply relax and energize your body, your food may help.
There are many good foods for weight loss, plus some of them also help you raise your energy levels.

Why Eat for Energy?

Energy is essential for everyday life. It's how we cook a meal, send an email or smile at someone attractive at a bar. To keep us energized throughout these busy days, we need food to lose weight that will also act as an energy booster. Good foods for losing weight that give you energy help you stay productive all day.

Energy is essential and as food is our energy, this is the number one reason why diets with severe caloric restriction are very difficult to follow.

Nuts

There are 3 wonderful things you have to memorize in relation to nuts:

• Protein and fat will help satisfy hunger
• Nuts help you to boost libido (yes, that libido)
• The nuts give you energy!

Nuts are full of good things like calcium, fiber, magnesium, potassium, iron and zinc to name a few.

They are practically a multivitamin themselves, nuts are good foods for weight loss that will boost your energy levels without increasing the amount of calories and fat.

Good fats are in nuts help you feel good also makes you feel satisfied due to the protein and gives you the energy to not feel lethargic at the end of the day, which cannot be said of caffeine or sugar. Eat a handful of raw nuts daily to get more energy and nutrients.

Almonds are the best, but pick your favorite and eat when you snack.

Salmon

Being a great source of protein, salmon is already a good food to lose weight. It's a great fish to eat for energy too.

The best thing is that you can eat salmon in many ways.

You can take a steak and cook on the grill, make a sushi roll or just make some eggs with smoked salmon for breakfast. With so many ways to boost your energy levels, salmon is a superfood to lose weight and have more energy.

Grapefruit

It's no secret that grapefruit is a good food to lose weight and have more energy. However, there is a reason for this obsession. Grapefruits are good foods to lose weight because of its fiber and pectin. It is a fat burning food.

Grapefruits are good foods to lose weight because they give you energy: to digest them you need to use more calories than they give you... and that is the calorie deficit that makes you lose weight!

Whole Grain Bagel

When you need something that gives you the encouragement needed to get going in the morning, eat a whole grain bagel instead of a white bread. The whole grain bagels are good foods to lose weight because they are high in fiber and complex carbohydrates, and help you lose weight because they require more energy to digest.

Spread with fruit jam to help follow a conservative account of calories every day.

Apricots

When you need a sweet snack without suffering the downturn of energy, looking for a nice apricot. Apricots give you energy, and unlike candy also give you nutrients. They are good foods to lose weight because they have fiber, which makes them excellent sources of energy. Apricots contain lycopene and vitamin B, long considered an aphrodisiac and a stimulator of energy...

Carrots

Carrots are good foods to lose weight because of its bright orange color and can help prevent many types of cancer. In addition, carrots are big promoters of energy because they are digested quickly in your bloodstream giving you an instant boost of energy!

In my opinion, carrots are one of the best foods to lose weight because they give you energy-- you can put a dozen of them in a bag and eat as a snack, as you need to eat for energy throughout the day.

Get a bag of baby carrots and have energy that lasts all day.

Successful weight loss requires you to think carefully about the food you put in your grocery cart and on your plate. Healthy foods such as fruits and vegetables are great for weight loss, plus it will help boost your energy, fight cancer and germs.

Good luck - below is a link to a personal video review of a highly effective weight loss and fitness program that may be just what you're looking for and complement your healthy diet regime.

Bill is happy to present this information to you regarding food and energy.



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Is Eating For Energy Another "Fad" Diet Or Healthy Solution?

By Eli Evans

World-renowned holistic nutritionist Yuri Elkaim, also a certified kinesiologist and head conditioning coach for the University of Toronto, has released a 360-page ebook called Eating for Energy. With his degree in Physical Education and Health and personal experience in weight loss, fitness, and nutrition, he is more than qualified to talk about the path to healthy eating.

The Eating for Energy book contains easy to follow steps on eating healthy and becoming a healthier individual that works for weight loss beginners, those who have tried many unsuccessful dietary programs, or simply for those who want to start eating better foods and need more energy and vitality in their lives. It is a nutritional bible that advocates holistic nutrition to detoxify the body and at the same time provide it with the nutrients it needs so you can look better, feel better, and perform better at your various tasks in life.

In this book, you will learn about how a raw food diet can help you reach your nutrition goals. Raw food fans recommend this diet because they know it has given them that added boost which is needed throughout the day, and they know they have more than enough strength for work, hobbies, and other tasks that would normally leave them feeling sluggish.

Eating for Energy tells you why it is essential for you to include raw foods in your diet, and how to take action. It discusses in detail which foods are best for your body, from fruits and vegetables, to beans and grains. The best part is that the ingredients are easy to find in your local stores and you won't have to search above and beyond at multiple health food stores to obtain them.

You will be happy to find, numerous recipes you can choose from, over a hundred in fact, because as Elkaim has proven himself, healthy food does not mean bad-tasting food. He included recipes for soups, wraps, smoothies, salads and desserts that are mouth watering, delicious and healthy as opposed to their, fat and calorie loaded counterparts.

Eating for Energy also teaches you how to go about this diet even when away from home. As we all know it is very hard sticking to a specific diet plan when traveling, and you can't expect all restaurants to serve the kind of foods that you eat. It talks about how enzymes can determine the length of your time spent on earth and how to maximize it by eating healthy foods. Cooking, after all, kills some nutrients that are ever-present in raw foods, and this book will tell you how to get as much nutrients as you can so that you can start living your life fully by staying healthy.

People have written countless positive testimonials about Elkaim'sbook, and rightly so. They too, want you to find out how you can achieve better results in weight loss and generally achieving a healthier body. They have totally benefited greatly from his teachings, and are excited for other people to do the same.


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Sila Bank-in RM39 (Bayaran BOOKING) ke akaun "164025848519" Maybank ATAU akaun "7025890979" CIMB (bank lain sila guna Interbank crosstransfer)

ATAU sila transfer $13 melalui kad kredit/PayPal ( emel penerima : sfc.securities@yahoo.com )



Kemudian Emailkan maklumat dibawah ke " BursaCourse@gmail.com "

===================Tajuk/Title email di bahagian Subjek Email=================

BOOKING MAID

========================Kandungan/Text email=========================

NAMA MAID : (isikan Nama )

KAWASAN MAID : (untuk kami kenalpasti maid)

Bank dan Cawangan bayaran BOOKING dibuat : (Cth CIMB , cawangan Tumpat Kelantan / secara online)

Masa dan Tarikh bayaran BOOKING dibuat : (Cth 2.15 petang , 10/3/2013)

Nama ANDA :
No.Tel ANDA :
Alamat Emel ANDA :
Alamat Emel ALTERNATIF : (jika ada)
Alamat FB ANDA : (jika ada)

===================================================================



*Kami akan menghantar maklumat untuk menghubungi MAID tersebut ke emel anda dalam tempoh 48 jam.











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