22.9.11

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An Explode Workout Review - How Do These Intense Workout Routines Work?

By Andrew Pekar

Do you want to find out how the intense Explode Workout program routines work and whether they are really effective? This is a new 8 week training program that is designed to help anyone lose their stubborn belly fats and build muscles at the same time.

Having tried it, I have found that it really sheds the last few pounds on my body effective to finally reveal the muscles and abs underneath the last layers of fats that are hardest to lose. The workouts designed by a professional trainer are very unique in my opinion and definitely cannot be found for free anywhere else on the Internet. Arnel is the owner of this system and who has been living a healthy and lean lifestyle himself.

1. How Are The Diets of Explode Workout Like?

The diets of this program are mostly made up of delicious foods that do not go against the main rules of the system. In fact, some people who have tried eating less to lose weight will actually find themselves eating more while on this training program. This is because Arnel explains why there are actually more benefits eating more food when your body needs it instead of focusing on just low calorie and low taste foods.

There is certainly no use in using crazy fad diets if you do not plan to work out as well. Calories are needed to build the powerful muscles most effective at burning fat, but it is also crucial that you consume the right kinds of calories to do this.

2. Who Created the Explode Workout Program and Can You Really Trust Him?

Besides writing and co-authoring many fitness books with other experts in the fitness industry, Arnel is also a fitness boot camp coach and expert, and has also been featured as a motivational speaker. Some of the TV programs and magazines he has been featured on include Morris Health and Life Magazine, KTRE ABC 9 Online News, Ebru TV, Jersey 101.5 FM and New Jersey Life Magazine. Additionally, this personal trainer has a bachelor degree in health and exercise science, is certified C.O.R.E instructor and Nesta Fitness Nutrition Coach and owns a website that teaches people how to train for their six pack abs.



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Explode Workout

By Christian Cameron
Expert Author Christian Cameron

Losing weight using the science behind muscle fibers forms the foundation of Explode Workout. It is claimed that a person can actually train a body to be slower and weaker; however this weight loss product claims to offer better results by working out less and allowing a persons body time to rest. At the same time this product makes it very clear that the methods used are not dangerous and it is not an extreme short term weight loss system with long lasting serious side effects. The system claims the workouts offered never takes more than twenty minutes in fact some are as little as eight minutes.

Using the Explode Workout system a person does not need to go to a gym and by way the system is presented a person will always have access to the workout plans. These workouts focusses on a person's three types of muscle fibres namely slow twitch fibres, intermediate fibres and fast twitch fibres. It is claimed that most workout programs only work the slow twitch fibres but the secret lies in workouts that turns intermediate fibres into fast twitch fibres as this process burns a tremendous amount of fat and calories.

Jesse Vince-Cruz is the man that put Explode Workout on the map however the actual brain child behind the system is his cousin Arnel. They claim the product is not some old recycled system that has been given new life but rather it is a scientific sytem based on the science behind muscle fibre. The foundation of the product lies in the secret of excercising the fast twitch fibres really hard and then to replace the oxygen it burned, which can take as long as a day, during which time calories and fat are being burned. This process is called excess post-exercise oxygen consumption. Explode Workout also uses a system called fusion which combines the benefits of resistance training and cardiovascular workouts. The product package is made up of ten components which includes recipes, guides, audios and video workouts.

(c) Reviewed Best 2009 - 2010



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Keep a Workout Journal and Watch Your Gains in Muscle Explode

By Kasper V. Christensen
Expert Author Kasper V. Christensen

Many fitness trainees make blind "guesses" at how efficient they must be during each training session. They do not apply their currently established patterns to set standards and strive to take them up a few notches.

Recording your training results during every single workout by using a workout journal is an effective method that will produce tremendous results in the future. Your mind is your best training device for sure. Keeping a workout journal of what you do can help you harness the incredible power of the mind. Assessing whatever you do while working out helps you set and achieve higher goals. Attending your training log for what you have done before beginning each set forces you to strive for a lot more.

You should constantly strive for improvement while working out. Progressive, incremental advancements that can be achieved over time can make your training efforts a far more fruitful and pleasant experience in the long run.

Documenting inside of a workout journal what you have done in the gym is not just an exercise in record keeping. You want to take a peek at your previous performance prior to starting each set. This way, you will know exactly what you must do to make small improvements. From week to week, you won't need to guess how much weight you lifted and just how many reps that you were capable to perform during a certain exercise. You can easily begin every new workout at a higher level.

Evaluate the efficiency of each and every workout immediately afterward too and take note of key pointers in the workout journal. Every workout can set the stage to make the next one a lot better. While it's still fresh in your head, take one or two minutes to assess your training performance. You should reinforce what you've done effectively so you'll repeat those things you've singled out and stop what didn't go properly ahead of you've established bad habits.

This is not possible if you don't keep a workout journal.

We all have different ideas regarding what makes a workout great, terrible, or someplace in between. Well? How did you do? Whatever you have identified is most essential for you when training, review just how close you actually came to achieving your objectives. Make sure inside your workout journal to make this analysis before you take even one step outside the fitness center.



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The Top Pre-Workout Supplements!

By Josh L. Spencer
Expert Author Josh L. Spencer

I have always been a big fan of pre-workout supplements, especially during my college baseball days. They seem to give me the energy I need to get in a great workout, and also seem to be growing in popularity among others as well. Ten months ago I decided that I was going to do a little experiment and test a number of pre-workout supplements to find out which one took the top honors. So far I have used NO-Explode, Black Powder, Jack3d, 1.M.R., and Superpump 250. After using each of these for at least a month, I have formulated accurate reviews, and made my decision on which pre-workout supplement takes the top spot. I'm going to rank each supplement from worst to best, and give my opinion on why I did or did not like it.

(5) MRI's Black Powder. Sorry Black Powder, but you are the worst pre-workout supplement that I've used. For those of you who have tried pre-workout supplements, you judge on whether or not it works by the amount of energy it gives you, the length of time the energy boost lasts, the pumps, and the increase in endurance. Black Powder didn't give me any of these. Not only didn't I experience anything positive from this supplement, I also broke out in acne all over my back, chest, and face. As soon as I stopped taking it, the acne disappeared. Because of the lack of everything that Black Powder didn't provide, it's ranked #5 out of 5.

(4) Gaspari's Superpump 250. This is the pre-workout supplement that I'm currently testing out, and so far, it hasn't lived up to its expectations. I notice an initial increase in energy about 15 minutes after I take it, but it wears off about 30-40 minutes into the workout. I started off taking 2 scoops, but quickly found out that it wasn't enough, so I increased to 3 scoops, and these aren't small scoops either. I have to choke it down after using a shaker because it's too thick to stir. The one thing that really bothers me about Superpump 250 is that it has caused me to experience slight nausea that lasts pretty much the entire workout. With these reasons, and the fact that it doesn't increase my endurance is why Superpump 250 is ranked #4 on my list.

(3) BSN's NO-Explode. There is no doubt that this supplement is better than the other two, but still doesn't take pass the top 2 supplements on my list. After I took NO-Explode, I would experience a rush of energy about 20 minutes afterward, and also became extremely focused. When I started my workout, I was able to get in quite a few extra reps. I also noticed that my recovery time between sets were shorter and that I didn't get that normal fatigued feeling later on in the workout. In fact, there were many workouts where I felt like I could have just kept going. The only downfall about NO-Explode is that as time went on, I had to take more of it to feel an effect. All in all, NO-Explode is a great product.

(2) USP Labs' Jack3d. I was debating on whether or not to make this #3 behind NO-Explode, but decided to rank it #2. The one thing I really like about Jack3d is the absolute rush of energy that you experience about 15 minutes after taking it. Not only will you experience a rush in energy, but you also feel a "tingly" feeling all over your face, neck, and hands. This initial boost of energy lasts during most of your workout. You will also experience an increase in endurance and pumps. There are two things that I don't like about Jack3d: (1) I can't take it any later than 4 PM in the afternoon or I will never sleep that night. I made the mistake and took it about 6:30 PM one evening, and stared at the ceiling for a good 5 hours before falling asleep. (2) I started to experience a slight nausea after increasing my scoops from 1.5 to 2.5. There were a few workouts that I had to stop because of the nausea, but after I decreased back to 1.5 scoops, the nausea went away. Once you discover your tolerance level and how long it lasts in your system, Jack3d is one of the best pre-workout supplements out there.

(1) BPI Sports' 1.M.R. 1.M.R. stands for 1 more rep, and it sure does live up to its name! About 15 minutes after you take it, you experience that Jack3d "tingly" feeling and a rush in energy, and that energy lasts during the entire workout. I also experience that focus like I did with NO-Explode, which I really like. Once the workout starts, you are extremely pumped and will notice an increase in reps, endurance, and a decrease in recovery time. Like NO-Explode, I also felt like I could continue working out after I was finished. The only issue with 1.M.R. is the hardcore crash that you experience afterward, but personally, I like that feeling because it makes me feel like I got in an amazing workout, which I did. I have experienced nothing but positive effects from this supplement, and that's why it's ranked #1 on my pre-workout supplement list!

I hope this article has helped you make the decision on which pre-workout supplement you should try next. Like I said, I have used each supplement for at least a month so I could formulate an accurate review. I am going to be trying some other pre-workout supplements here in the next few months, and appreciate any recommendations. Who knows, maybe another one will take over the #1 spot!



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Get Ripped in 2010 With the Wolverine Workout - Workout 4

By Frank Marconi

Hi everyone and welcome to the Wolverine workout 4. In this fourth installment of the Wolverine workout, we are going to do some more circuit training with another 5 exercises. To complete a circuit, do each of the five exercises and try to take as few breaks as possible. To complete the workout, complete 2 to 5 circuits depending on your physical ability. On the positive part of the rep explode with a tempo of 1 second. On the negative part of the rep, slow it down with a 2 to 4 second tempo. That being said, lets jump right into it!

Wolverine Workout 4

Exercise 1: Power Pull Ups

Explode and power to the top of the pull up position, hold for a moment then do a negative on the way down taking 3 to 4 seconds. Do as many reps as you can and go to failure.

Exercise 2: Reverse Grip Bench Press

Reverse your grip from the usual bench press grip (i.e. have your knuckles facing you.). Push the bar up and lower it down with your elbows staying as close to your body as possible (at the bottom of the movement, they should be close to your hips and the bar around your mid stomach). Hold at the bottom, then explode up. Use a 1 up 2 to 3 seconds down tempo for this exercise.

Exercise 3: Back Push Ups

Instead of placing your palms parallel to your body, spread your arms fairly far apart with your palms down and perpendicular to your body. Lower and raise yourself moving side to side instead of up and down. Make sure to keep your core firm, especially your lower back to work that into the mix. Do as many reps as you can to failure.

Exercise 4: Cleans

With an Olympic bar and a weight suited for your athletic level, explode and clean the weight to your shoulders and press the weight up and lock it over your head before slowly bringing the weight down. Do 5 to 10 reps for this exercise.

Exercise 5: Ab Clocks

Using a chin up bar, support yourself with your arms and simulate a leg lift but instead of moving up and down, do clocks, doing 8 reps clockwise and 8 reps counterclockwise. Incredible, you have made it through the Wolverine workout 4! This is great as this is an extremely challenging workout!

Moving from exercise to exercise taking little to no breaks is excellent circuit training and the best way to build your muscular endurance. Circuit training is great training to not only build your muscular endurance but to build muscle and burn fat. Make sure when you are planning your workouts over the coming weeks and months to move in and out of circuit training and non circuit training phases and within those phases, every couple weeks, to alter the sets, reps and rep tempo. Variety and constantly switching things up will ensure maximum results in building muscle, getting ripped and building strength and muscular endurance!

Congratulations again on completing the Wolverine workout 4, keep your training consistent and focus on positive improvement in your next workout!




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19 Pushup Variations - Explode Your Upper Body Workouts With These 19 Exercises

By Andreas Y James

So this is going to be a long post today. That is because in this post I am going to be telling you 19 different pushup exercises that you can perform.

Pushups are great. They are probably the best upper body workout routine there is. They help you get big arm muscles, they work out your pectorals and if you check out these pushup variations you will see by just modifying them slightly you can workout all sorts of muscles with your pushups!

So let's run through all 19 pushup variations with a short description of each!

1. Box Push Up
To do this variation you will need two sturdy boxes seperated a few feet apart. What you do is position yourself in the middle of the two boxes and perform a pushup. Then when you reach bottom position explode upwards and land your hands on either box. Now perform another pushup this time when you reach bottom position push off again and land on the ground.
Effectively you are doing 2 pushups per rep here one on the ground and one of the boxes.

2. Plyometric Push Up
This is also called the explosive pushup. This is because when you are at the bottom of the pushup you are going to explode outwards with enough force that your arms come off the ground and then land again. That is one rep.

3. Standard Push Up
This, as the name suggests, is the standard, run of the mill pushup.

4. Close-grip (Diamond) Push Up
The setup for this pushup is the same as a standard pushup except your hands should be placed on the floor so that your thumbs are touching each other. This is a great exercise for hitting the triceps.

5. Grasshopper Push Up
With the grasshopper pushup on the way down you will be bringing your leg up and towards the opposite side of the body which will rotate your body somewhat. You will then bring it back to its original spot on the way back up.

6. Single-leg Push Up
With this variation you are going to set up in the standard pushup stance. Then you are going to place one of your legs over the other so that you only have one supporting leg on the ground.

7. Side-to-Side Push Up
With this pushup you are going to get into the normal pushup stance. Then instead of going down straight in the center of your body, you are going to go down towards one side of your body. Then you will move your body over to the other side and bring yourself back up.

8. Push Up with Shoulder Tap
When you are at the top of this pushup you will let go with one hand and use that hand to tap your shoulder, alternating which hand you use per rep.

9. Push Up with Side Tap
This pushup variation is pretty much identical to the previous one except this time you will be tapping your side when you are at the top instead.

10. T Push Up
With this pushup what you are going to be doing is going down for a normal pushup and then on your way up you will release one hand off the ground and rotate your body so that the hand off the ground is pointing straight up. Then you will lower the hand rotating back and do another pushup. You will alternate hands with each pushup.

11. Staggered Push Up
With the staggered pushup you will have your two hands spaced unevenly where one is about a foot in front of the other.

12. Spiderman Push Up
With this pushup you are going to be bringing your leg up your body on the way down so that it resembles spiderman. Make sure that your leg does not touch the ground when you do this!

13. Diamond Push Up
Much similar to the Close-grip Pushup, the diamond pushup requires you to bring your hands together again and form a diamond between your thumbs and forefingers. Then do a pushup with that hand placement.

14. Dive-Bomber Push Up
To start this pushup you will need to space your feet further apart than normal. Now you will need to raise your backside into the air as high as it will go. Then your body will dive downward as if sliding under a bar and coming out the other side with your head high. Then you will go back the way you came to the starting positon.

15. Inclined Push Up
An incline pushup is simply when you rest your arms on something that is higher up than your legs.

16. Declined Push Up
A decline pushup is the opposite of an incline pushup in that your legs should be resting on something that is higher up than your arms.

17. Pike Push Up
With this pushup you are going to start with your hands as close to your feet as possible with your backside sticking in the air. From there you will attempt a normal pushup going down with your arms and then pushing yourself back up again.

18. Knee Push Up
This is a good one for those of you looking for a lighter weighted workout. This time you are performing a standard pushup except you will have your knees on the ground instead of your feet. This will reduce the amount of weight you are pushing and is good if you are looking for a low weight high rep workout.

19. Clap Push Up
For the Clap Pushup what you need to do is when you are at the bottom of your pushup you will need to explode upwards pushing yourself from the ground. While you are off the ground you will perform a clap with your hands and then land back on the ground.



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