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Download Flavia Del Monte's Full-body-licious Workout System

Click Here to Download Flavia Del Monte's Full-body-licious Workout System



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Full-Body-Licious Review - Does Flavia Del Monte's Program Work?

By Michael Levi

"Full-Body-Licious" is a very popular fitness program for women on the internet these days.

On this Full-Body-Licious review we will take a look at this fitness program, learn about the pros and cons of it and understand better if this product is really for you or not.

Full-Body-Licious Review - What Exactly Is It?

Created by Flavia Del Monte, a registered nurse and a professional fitness trainer, Full-Body-Licious is a complete fitness program that offers a new approach for women's fitness and focus on toning the woman's muscles while removing the stubborn layer of fat covering them on the same time in order to get the "fitness model" look naturally, safely and without big bulky muscles.

According to Flavia Del Monte's claims the exact program helped her to reduce her own body fat from about 18% to 13.5% in less than 10 weeks and she promise that by following the Full-Body-Licious program you will be able to get similar results and to lose more fat in the next few weeks than you ever have previously.

To learn if it's really possible and to understand better if Flavia Del Monte's program is really for let's talk about some of the pros and cons of this system.

Full-Body-Licious Review - The Pros And Cons

The Pros

Combines Proven Workouts With Healthy Nutrition Plan

One of the best things about Flavia Del Monte's Full-Body-Licious program is that it offers a complete fitness program which is based on proven workouts and healthy diet plan.

The Program includes five workout DVDs which will show you exactly how to hit all major muscle groups five times a week with multiple angles, exercises and advanced strategies, and in addition the program also comes with useful nutrition advice which will help you to burn up body fat at an extremely accelerated pace and without any dangerous pills.

Fancy Equipment Is Not Required

Another advantage of Full-Body-Licious is that the program's workouts are short, intensive and you don't need to use fancy gym equipment in order to get the best out of this program.

If you have an access to gym then this is great, however if you don't have the time or money for gym you will be happy to hear that Flavia Del Monte also included a home version workout program that can be done at the comfort of your own home with only basic equipment such as a set of dumbbells, resistance band and a stability ball.

Easy To Follow Video Based Program

Another advantage of the Full-Body-Licious system is the fact that the workout program is video based and the step-by-step directions from Flavia Del Monte in all of the videos are very accurate and easy to understand.

In addition, each one of the DVD sessions also comes with a printable workout sheet and includes helpful pictures and useful summary that make the learning process much easier.

The Cons

Dedication And Time Commitment Are Required

One thing you must understand is that the Full-Body-Licious program is not a "magical solution" and Flavia Del Monte's program does require a lot of commitment and dedication.

If you want to get the best out of this program you will need to commit to five days a week for at least several weeks and to put in some hard work.

Available Only Online

Right now you can only buy Flavia Del Monte's program through the internet and you won't find the product at fitness stores.

Full-Body-Licious Review - The Bottom Line

Overall, there is no doubt that Full-Body-Licious is a very comprehensive fitness program that has been proved to be effective for many women from all over the world, and the fact that this program was developed by a real fitness expert together with the step-by-step video sessions and great nutrition advice make this program to be very affordable.

However, don't forget that this fitness program is not a magic pill and in case you're looking for one of these "magical solutions" that can transform your body in only one week, then Flavia Del Monte's program is probably not for you.

I Hope that this Full-Body-Licious review was helpful for you, all the best!



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Flavilicious Fitness Review - Is Flavia Del Monte For Real?

By John Davenport

The Flavilicious Fitness program is a workout and nutrition plan for women. This is an advanced fitness plan for women who want to become more athletic by losing a lot of body fat and improving their overall physical abilities and muscle tone.

Flavilicious Fitness is the creation of Flavia Del Monte, a registered nurse who is also certified in personal training and nutrition.

This is a "personal experience" program as Del Monte herself underwent a strict workout and nutrition regimen in recent months in order to test much of the plan on herself and to provide proof that she can indeed help get women into shape. In her case, this seems to have worked as she has been measured at 13.5% body fat.

Can you get the same or similar results with her program? You may, but it's worth noting that it can take months and the duration it may require depends a great deal on your starting point. The more weight you have to lose, the longer it will take. This is why I can't give any time estimates as to how long it will take to achieve specific results with this plan.

Flavilicious Fitness is a demanding workout plan. You need to perform 5 workouts each week. During each of these workouts you focus on a specific body part. You do a variety of strength exercises to target the muscles in that body part from a variety of angles. The exercises are advanced and they do require a lot of effort from you.

This is also a program that requires a time commitment on your part. Each of these workouts takes about an hour to complete. You need to make sure you can spare this kind of time in order to get the workouts done.

Flavilicious Fitness isn't a weight loss plan. I believe it should only be done by women who want to get really lean and toned, fitness model style, and aren't afraid to put in the required effort.

There's little doubt that this program isn't for everyone. It's not for someone who isn't ready to put in a lot of hard work. It's not for someone who just wants to shed a few pounds. It is for a woman who wants to work smart and hard in order to get a fit, toned, and lean feminine figure.

I've looked at the workouts in this program. I don't doubt that they work. The quality of production is good, the explanations are clear, and the results that Flavia Del Monte got speak for themselves. You need to make a personal decision whether this program is for you or not. The decision is yours.


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My Honest Review of Flavia Del Monte's Full-Body-Licious Fitness Product For Women

By Justin Simmons

Introduction

Flavia Del Monte has just released her latest fitness product for females called Full-Body-Licious. After the wedding workout videos that she did last year with her husband and fitness guru Vince Del Monte, many woman have been emailing her asking her for tips and further advice on fitness and nutrition and so you could say that this product has been highly anticipated. I managed to secure a copy of the product so in this article I will be providing my Full-Body-Licious review to help you decide whether it is right for you.

What is Full-Body-Licious?

Full-Body-Licious is a fitness program designed by Flavia Del Monte based on a workout system she used herself. This same system has helped her bring her own body fat down from 18% to 13.4% in a mere 10 weeks while working out at the Powerhouse Gym, Tampa, Florida.

Here are the contents of the program:

DVD 1: Tight and Trim Thighs
DVD 2: Show Off Stomach
DVD 3: Booty Booster
DVD 4: Sleek & Shapely Shoulders
DVD 5: Beautiful Backside

As you can see, the program itself is broken down into five parts. Each part is a 60 minute session specially designed to give your entire body and full workout while at the same time targeting a key muscle group. The idea is that by the end of each week, you will have worked out all your major muscle groups using a wide variety of exercises and techniques. This in turn spikes up your metabolism rate, burning a large amount of calories and paving the way for muscle growth and fat reduction.

The content within the program is delivered in video format with Flavia bringing you through each workout personally. She does a demo of each routine so you don't need to worry about not being able to visualize how to do it. Each DVD also comes with a PDF printout that contains the exercises accompanied with pictures and information about the amount of sets and repetitions recommended. This printout is especially handy if you want a quick reference when you're on the road or at the gym.

Program Success Rate

Back in February this year, Flavia did a case study with a group of 95 women with a truncated version of Full-Body-Licious. These women came from different ages, backgrounds and body types and many have experienced success with the program. Most of them had positive results and provided testimonials and pictures of weight loss achieved.

Full-Body-Licious comes with a 60 day money back guarantee so in the off chance that the program doesn't work for you, you can also return it.

Some Prerequisites Needed

Flavia has taken into account the fact that not all women will have access to the local gym so she has provided alternatives to gym equipment in her videos. That said, you will need to have least some dumbbells, a stability ball and a resistance band.

Other Things to Keep in Mind

As of the time of this writing, there is only a digital version of this product available. On one hand, this is good in a sense that you can have access to your product the moment your payment is through. On the other, quite a number of people will want to be able to pop this in their DVD player and do their workout along with the video playing.

If you are one of these people who prefer a physical product, then you might want to skip it till such time that one is available. The other option is to convert the videos to the appropriate format and burn it to DVDs yourself or have someone do it for you. The videos are DVD quality so it should translate well into physical DVDs.

Closing Thoughts

Pills and diet plans might help you to lose weight, but you might just end up thin and not achieve that toned look. Flavia's method, while difficult, will not only help you lose weight but have you stronger, fitter and healthier in the process. If this is what you want, then I would highly recommend you give Full-Body-Licious a try.




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How To Start Losing Weight for Women

By Justin Simmons

If you want to be more confident about your looks, have better health, or just want heads to turn when you hit the beach in a bikini, then you should read on. There is a growing concern over the big increase of obesity cases in the United States. While genetics may play some role in crisis, the fact remains that there has been no satisfactory explanation or even solution to the problem.

The amount of information on how to lose weight today is staggering. This causes a lot of confusion among people and the amount conflicting information regarding weight loss and exercise that comes from a variety of sources is simply staggering. It is no wonder that many people simply give up when trying to lose weight. It is important that before you decide to follow any kind of exercise or nutrition program that you have set goals in place. In this article I will list down 3 important goals I think you should aim for when trying to lose weight:

1. Better Muscle to Fat Ratio

One of the top goals of any exercise program is to improve the body's composition of fat and muscle. Put in a different way, we are aiming for a better ratio of fat and muscle in the body. If that still doesn't mean anything to you then just think of it this way: you want to end up looking 'smoking' HOT in whatever you wear!

2. Improved Health

What's the point of having a great looking body if you don't have the health to enjoy it? When done right, you not only lose weight, but you also FEEL great as well. This is because you develop strong tendons, ligaments, and joints; less stress on your heart and all of your internal organs; improved gas exchange; optimal digestion and absorption of nutrients; and a kick-butt immune system. This will have you feeling charged up and full of energy to tackle your daily chores.

3. Having Better Stamina and Strength

Your muscles have a larger part to play in the operation of your body and go through a wide variety of motion every day. In plain English, if not improved, weak and shortened muscles perform slower and have a higher chance of injuries. Also, your movements will be like that of an old lady with bad posture. Besides helping your body to move better, good posture also projects outward confidence. A lot of men mention that women who have poor posture is a big turn off for them.

With these goals in mind, you can then bring out the full effectiveness of your exercise program because you know exactly what you want.

In order to reach these goals, I recommend having a trainer like Flavia del Monte. She is a Registered Nurse, Certified Trainer & holds a Masters Level Nutrition Certification Degree. The amount of change she has been able to achieve with her body has been nothing short of amazing.

Flavia


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