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Final Phase Fat Loss Review

By Thomas K
Expert Author Thomas K

Well done, you have reached the tail end of your weight loss program and are beginning to look and feel great. However, you know you still have a little way to go before you reach your target weight and this is always the hardest part. You will find, once you get down to the final few pounds, Final Phase Fat Loss will be able to help you. This is an ebook that advocates workouts that will burn the last of the fat that you are trying to lose in only 6 weeks. This is basically a workout program, providing you with a 6 week course of workouts which you need to do 4 times every week - in other words, a workout that has 24 repetitions.

1. How Does The Final Phase Fat Loss Work?

The author of Final Phase Fat Loss is John Romaniello who lost weight himself many years ago and now sports the epitome of muscle workout! Basically, each of the 4 workouts over the week are designed to get rid of some of the most stubborn fat and re-calibrate your internal hormone balance. These workouts are particularly effective in encouraging your metabolism to burn fat. However, a word of warning: these Final Phase Fat Loss workouts are designed for people who can cope with strength workouts: they are not for beginners to attempt. That said, there are 4 different types of workouts included in the Final Phase Fat Loss package. These include:

2. What Does The Final Phase Fat Loss Include?

Lactic Acid Training
Heavy Strength
Density Training
Dynamic Training

The Lactic Acid training is worked slowly to encourage your body to release more lactic acid into your system. This effect causes an increase in growth hormones and a corresponding decrease in cortisol. It is cortisol that can cause fat to build up in the abdominal area. Heavy Strength workout is included in the Final Phase Fat Loss to increase your strength and develop a profound muscle base. The next set of muscle training that the program has included is the Density Training. This kind of workout is particularly demanding and most definitely not for beginners as they are quite difficult.

The intention of Density Training is to reduce the amount of oestrogen hormone circulating as this can increase the storage of fat in specific areas, one of which can result in "man boobs". Finally, there is the Dynamic Training that is intended to encourage the hormone IGF-1. These final two kinds of exercises included in the Final Phase Fat Loss are particularly difficult to achieve but the results are excellent.

3. Bottom Line.

This is an excellent program that encourages weight loss through intense bouts of exercise which, if you are fit, then this is a great program. If you are a beginner at exercise, you would do well to build up your muscles first before tackling the kind of exercises advocated in the Final Phase Fat Loss.



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Does Final Phase Fat Loss Work?

By John Davenport

The Final Phase Fat Loss program by John Romaniello is a special workout plan that's made for people who have failed with many previous fat loss programs or have succeeded in losing some fat, but have been unable to shed the last few pounds.

It is true that the last pounds are often the hardest to lose. This is because when you get to the last pounds, you're trying to shed an ever increasing percentage of your fat. Let's say you've come to have just 15 pounds of fat left on your body and you're trying to shed 5 more to become extra lean. 5 pounds out of a total of 15 is 33% of your body fat!

This is why it's so hard to get to those low body fat percentages of the extra lean guys and gals with the super-hard abs. Our body just doesn't want to get that lean. You need to make it lose the fat. It won't be done with any regular diet. You need to do things differently.

Final Phase Fat Loss is based on 4 different workout types which you do each an every week. The 4 workout styles are dynamic training, lactic acid based training, density based training, and heavy strength training. Each of these workouts, so John Romaniello claimed (and told me in a recent interview) targets a different kind of stubborn fat and helps to get rid of it.

The reason why Final Phase Fat Loss works is that it helps you to deal with those hormones that cause stubborn fat. In each of us, this fat settles in different body parts like the abs, chest, lower back, the thighs, etc. These hormonal imbalances are why it can be so hard to lose fat from your trouble spots.

The FPFL program works for men and women both, although it's right for some type of people and not all. Here is what John Romaniello told me in a recent interview when I asked him who this program is for:

1) Anyone looking to lose the last 5-15 pounds.
2) Anyone who's been losing fat but has hit a plateau, and wants to revive that progress.
3) Anyone who has been using other fat loss programs in the past and is looking for something more advanced. I have to say Final Phase Fat Loss really is the most advanced fat loss workout I've come across. So they'll get lot out of this.

All in all, this is a comprehensive program with intensive workouts that can help you to shed more body fat, even if you've hit a plateau.

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Is Final Phase Fat Loss by John Romaniello Right For You?

By John Davenport

There are a lot of fat loss plans in the world. It can be quite hard to choose the right one for you at any given time. In this article, I want to help you see whether the Final Phase Fat Loss plan is the right program for you and whether you should use it today.

Let me start by saying that I think that this is a fine program which can help you burn body fat. However, the fact that this is a good program does not mean that it's the right one for you at this point in time. I want you to use this plan only if it's right for you today.

Final Phase Fat Loss is not an ordinary fat loss plan. It's an advanced plan that is designed to be a way to lose stubborn pounds, the kind which is the hardest to lose.

Stubborn pounds is a general name for excess weight that seems impossible to shed. This usually happens in one of 3 situations:

1. You have just a few pounds to lose to reach your optimal weight. Usually, this is no more than 10 pounds in total. Often, it seems like your body simply doesn't want to get rid of those last pounds. There is an evolutionary reason for this as fat is helpful in times when food is scarce (as it used to be in ancient times).

2. You lost weight for a while but now you've reached a standstill. This is often known as a weight loss plateau. To break through it, you need to take other measures than those which you've used until that time.

3. You have fat on certain trouble spots on your body which it seems that you just can't melt away. This may also require different methods than those you've used in the past.

Final Phase Fat Loss was designed to help you overcome these situations. The program is made up of advanced and intense workouts that help you "target" the stubborn fat in a number of ways. In fact, there are 4 different training styles that you work with in Final Phase Fat Loss. You simply "force" your body to lose the stubborn fat.

If you have stubborn fat that you just can't shed, then this is a program which is good for you. If you just started losing weight, you can use other programs for the time being and advance to this one when the need arises.

Be aware that this is a program that requires 4 weekly workouts and a big effort in the gym. If you're ready for such an effort, then this is a plan that can deliver results. If not, then it is not right for you at this time.


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Final Phase Fat Loss Information

By Suzanne Bryan

Final Phase fat loss is among the countless brand-new and impressive exercise and dieting training programs in the market. Nevertheless, will it work? Has it been compiled by qualified people with precise knowledge? Or perhaps it will be just one more novelty promising lots and in fact providing very little? I aim to provide a valid evaluation for possible potential customers. Who is the program provided by?

The writer is John Romaniello, a fitness trainer by trade, based in New York City. The guy states to specialise on specific physical enchantment, who focuses on the subject of enhancing muscle coupled with shedding off unwanted fat while doing so. Mr Romaniellos most well-known statement is "I make people look HOT", but wait, how do this man's recommendations stack up? It is clear John is respected in the fitness world, exhibiting in several famous fitness magazines for example, Mens Health, Mens Fitness, Shape and Oxygen. This guy likewise has a large brochure of verifiable testimonials, that's very reassuring. Now John Romaniello obviously knows a lot about fitness regimes, It's obvious lots of men and women of all ages have benefited from John Romaniellos publications, but precisely what is his recipe for success?

What is unique about Final Phase Fat Loss is certainly the product's honest approach to fat loss. Almost everyone are conscious eating better and hitting the gym a little more, will result in shedding weight, most people simply have difficulty applying strategies and maintaining them over time.

Hormone harmony truly a noteworthy subject in Johns programme, he talks about sustaining our hormones at the adequate level and thereby increasing shedding process of unwanted weight, whilst building or at the very least maintaining muscle mass. Folks that over train could very well be affected, your physique is undoubtedly stressed not getting adequate nourishment or rest the human hormone level become unbalanced. John has really undertaken his research, controlling exercise, diet regime as well as a suitable recovery period. These elements combined provide optimum bodily hormone levels which specifically increase fat loss. In fact Final Phase Fat loss encourages you to rest more, the right amount of sleep ensures our cortisol levels remain high a critical bodily chemical, scientifically proven to assist in fat loss.

Final phase fat loss training course was created with gymnasium use in mind, John does supply exercises you're able to do at home. Work out discipline is required on average you will be hitting the gym twice a week, along with following the diet plans and getting consistent sleep. A few selected workouts are daunting at first but you are able to gradually progress up to them using easier workouts. Final phase fat loss is motivational, developed for all those with drive to achieve weight loss but just lacking that bit of guidance and focus.

Everybody has a completely different reason for why they want to lose weight, realizing ones own core motivation is definitely the critical process covered in this program. Whether it is the desire to look and feel great, increase your physical health or perhaps even get payback on a ex-partner, all of us have motives. The programme enables you to discover these hidden motives and utilize them in losing weight.

The variation of workouts is exceptional, combating monotony from practicing identical exercises time and again. His ability to put together varied physical exercises helps to keep you involved for a longer period of time. The initial regime is actually made for six weeks, many past customer testimonials have accomplished their objectives within four weeks.

The Final Phase Fat Loss methods probably won't be everyone's taste, the bulk of us will definitely experience some significant benefits within thirty days. Whats great is a 60 day return policy, if the program is not performing to your standards or you are not accomplishing the desired results, it is possible to return it. That speaks volumes for the confidence John has in Final phase fat loss, if you belong to the small amount of people who this course does not work for you certainly have not wasted your money.



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Final Phase Fat Loss Review - Does This Fat Loss Program Live Up to Its Price Tag?

By Roger Ruzzier
Expert Author Roger Ruzzier

In this Final Phase Fat Loss review, I discuss if this new-age fat loss training program is worth all the hype. The program is designed by well-renowned natural body builder and fitness coach John Romaniello. But what make John charge so much for this system?

Well before you go read more information on this let me tell you a brief of how it all cam along. In a nut shell, he need a system to get him ripped in 6 weeks, before a school reunion. His story was that he was a bit on the chubby side, so he combined many of the advanced training methods around today to create a 4 phase training plan, so boredom won't be an issue with this program.

Each phase addresses the hormonal issues that people have, that helps retain stubborn fat such as man boobs or belly fat, and uses varied workouts throughout the 6 weeks. All this is well explained in his system and theory is very well researched.

Most of the exercises used are compound exercises which spark a higher metabolic charge in people as they use more than one muscle group when performed, hence burning more fat.

Don't worry if you don't know how to do the exercise he shows, and there will be some strange exercise even for the advanced trainers out there. The system provides full explanation and videos to demonstrate the most difficult of exercises. Which brings me on to the next point.

This program is more designed for people who are needing to lose the last few pounds 'hence being the final phase fat loss'. So if you have some experience with exercising and not hugely over weight, than this could be the one for you. Beginners or the obese may need to stick to something a little less high impact in the beginning.


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Final Phase Fat Loss Reviews

By John Davenport

The Final Phase Fat Loss plan by John Romaniello is a weight loss program that is designed to help you lose those last stubborn pounds. You may know how hard it can be to shed the final 5 or 10 pounds. Often it seems that the fat simply clings to your body and doesn't want to let go. Ever.

This can be quite frustrating as you may be using a diet plan that used to work quite well. You may have already lost a lot of pounds but you just can't seem to get rid of those last pounds. It's enough to drive anyone crazy.

John Romaniello believes that his Final Phase Fat Loss plan is just what you need in order to get rid of that stubborn fat. Let's see how this plan works and what is required of you to get the best results with it.

Final Phase Fat Loss is a 6 week training plan. On each week, you need to 4 different workouts. Each of these workouts uses a completely unique workout routine designed to promote a different kind of fat loss process inside your body. The 4 different workout techniques are:

- Lactic acid training which is designed to promote the release of growth hormone inside of you which can help you maintain and control insulin levels.
- Density training which is a workout style that promotes greater strength, endurance, and physical capability.
- Heavy strength training which is used to promote greater increases in strength as well as muscle tone.
- Dynamic workouts which are fast paced and movement orients workouts.

Each of these workouts is challenging in its own right. Together they are a very intense set of workouts which promote an accelerated fat loss. These are intense workouts as the idea is to push your body extra-hard in order to get rid of those last ounces of fat. So, this is a workout plan for people who are already used to working out and for those who are in the midst of a weight loss plan. This is not a plan for beginners. You need to be ready to put in a lot of hard work to get results with this plan.

Final Phase Fat Loss works for men and women both and comes highly recommended by fitness professionals with positive testimonials from the people who've used it in the past. I believe that this program, if followed seriously, can be a way for you to burn off fat and get leaner than ever before.


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John Romaniello's the Final Phase Fat Loss Program Review

By M. Ballinger

Final Phase Fat Loss is a unique training system for those of you who have to overcome a plateau in fat loss, or for those of you who are trying to lose 5-10 pounds of stubborn fat. Losing the first pounds always seems much easier to lose few. But the latter appears to be the body simply does not want to give up the last pounds as if they were their greatest asset.

This is what John Romaniello Final Phase Fat Loss question.

In the Final Phase Fat Loss Program, FPFL you how to get rid of those stubborn last few pounds by working out. There are certain types of hormones that makes it difficult to lose weight. In some people its belly fat and in the chest for others.

To cope with these hormones, you should exercise in a certain way so you can get thin as possible. This is where in FPFL comes in to help your body improve its internal hormonal balance. This is a 6-week program in which you workout 4 times a week. Each training method is different, pointing to a certain kind of stubborn fat. These workouts are short and intense, but with short breaks between repetitions. The training mainly focuses on strength training. In fact, John Romaniello makes clear that cardio is exaggerated when it comes to fat loss.

In his view, strength training is more effective, both during the training itself and its metabolic effects boost later in the day, even when resting. Each training exercise in the manual explains in great measure, along with pictures to help you maintain proper form.

This is a plus, because it helps ensure your workouts are healthy and injury free. It includes several exercises and monitoring sheets to ensure that the program do well and stick to it through the whole way. This is not an easy program. Since the last few pounds are the hardest to cast, expect the training to be a challenge.

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Final Phase Fat Loss is Indeed the Final Phase

By Nora Margaretha

As a human being, it's already in our blood to have something to be proud of. Some take pride in their brain, some in their family, and some in their appearance. It's only human to think that way when we put a lot of efforts to achieve everything that we aimed for, especially when it comes to appearance.

It seems that there's an unofficial general agreement in public that most progress or success follows those with a good look. Even if you're not as handsome or as beautiful as those Hollywood movie stars, if you're good looking, opportunity will surely goes your way. Being good looking basically means that you dress nicely, look professional, and act professional. Most people interpret being good looking as being thin. This is why they work really hard to maintain their weight not only through excessive exercise, but also through diet programs. Some programs work, some might not. What makes the difference?

Before choosing any programs or types of exercises, we should be educating ourselves first. We should understand the reason why we are fat. The reason behind our size is because it's already in our genes. We are born with the need to store some fat in order not to starve to death in some seasons. This is why no matter how hard we try; some final fat still clings to our body.

The design of our genes makes it so hard for us to lose that last fat. Whenever you try to lose that fat, your body will react against it by slowing down your metabolism. The harder we try, the more stubborn that fat becomes. This important fact is strangely only known to a handful of people. John Romaniello creates Final Phase Fat Loss program as an answer for this problem. He offers a combination of diet - with less emphasis on the diet - and exercise that can deal with this fact and allow us to lose that stubborn fat and even gain muscle. Usually we can't achieve muscles if our aim is to lose that last remaining fat.

Final Phase Fat Loss is targeted for those people who are already on their way of doing their exercises and is trying to sculpt away the last remaining fat in their body. This program focused on the strength training in the exercise, rather than the usual cardio. According to the founder, this exercise yields more effects in the future compared to cardio. I get the feeling that the founder didn't share the intensity of this exercise in his original website. I completely understand his reason; those last fats are definitely difficult to shed. We need to prepare to work really hard to get the promised outcome.

I don't support extreme diets. We don't need to be very skinny. Even if we like it, it's not healthy for our body. Of course when we gain fat, we need to get rid of it for health reasons, but that is about as far as we can go. As a conclusion, Final Phase Fat Loss can be really helping, but it's not the only solution.



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Final Phase Fat Loss 2.0 Review

By Rick Kenzie

The Final Phase Fat Loss 2.0 program is a health and fitness plan which was designed for people who are trying to lose the last 7 - 10 pounds, those who have excess fat in various body parts, or those who want to get very very lean.

This program was created by John Romaniello, a fitness trainer based in New York city whose articles and videos have appeared on numerous websites and who recently even appeared on Good Morning America where he discussed various aspects of advanced fat loss.

Final Phase Fat Loss 2.0 is a program that is centered on intense resistance training workouts. As the goal is to burn off the stubborn fat, you need to make a bigger effort than usual in order to succeed. This is why Romaniello's program has the following principles:

- Do 4 workouts each week. Each of the workouts is based on a unique training routine and method. The idea is to add a lot of variety to your workouts.

- Push yourself hard each time you're working out. You can't settle for an "okay workout", you need to push your body very hard.

- You need to maintain a healthy diet but fat burning is to be achieved through your workouts.

- You need to train your entire body, focusing on multi-jointed exercises and super-sets.

Note: When you look at all these principles, it's easy to see that Final Phase Fat Loss 2.0 is not for everyone. It's a program that requires time (4 workouts each week), and a high level of commitment due to the intense nature of the workouts.

The new version of FPFL 2.0 includes additional workouts and a new and comprehensive nutritional plan. You also get a complete exercise library and various other bonuses to help you achieve faster results.

One of the main things Final Phase Fat Loss 2.0 revolves around is the concept of hormonal manipulation. John Romaniello claims that the body parts of your body which naturally store fat are determined, to an extent, by your hormones. To be able to shed fat from your trouble spots, you need to eat and to workout in a certain way to reduce the effect of these hormones and to eliminate fat in your problem spots.

This is an advanced technique and you need to be open to change the way your workout to incorporate these new training methods.

Overall, FPFL 2.0 is a well crafted program with excellent workouts. The program comes highly recommended. However, it is only for people who want to burn off stubborn fat and are not afraid of the hard work involved.


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Final Phase Fat Loss Review - Is John Romaniello For Real?

By John Davenport

Losing the first pounds is always seems much easier than losing the last few. It seems like the body just doesn't want to give up those last few pounds as if they were its most precious possession. This is exactly what the Final Phase Fat Loss program by John Romaniello is all about.

In the Final Phase Fat Loss program, John Romaniello teaches you how to workout in order to get rid of those last few stubborn pounds.

The truth is that each of us has certain hormones which make it hard to lose certain kinds of weight. In some people it's belly fat, in others it's chest fat. To really get lean as possible (in a healthy way) you need to workout in certain ways to help you deal with these hormones.

This is exactly what the FPFL workouts are designed to do: help your body improve its internal hormonal balance. This is a 6 week workout program in which you workout 4 times a week. Each workout is based on a different method which targets a certain type of stubborn fat. The workouts are short but intensive with short rests between reps.

The workouts are mostly strength. In fact, John Romaniello makes the case that cardio is vastly overrated when it comes to fat loss. Strength training is much more effective, in his opinion, both during the workout itself and for its metabolic boosting effects later on during the day, even when you rest.

One of the manuals in the FPFL program is an extensive exercise library. Each of the exercises, in any of the workouts, is explained inside this manual in great detail along with pictures to help you maintain proper form. I like this as it helps to make sure your workouts are healthy and reduces risk of sports injury.

In addition, you also get several workout sheets and tracking sheets to make sure you do the program right and stick to it all the way through.

This is not an easy program to be on. The workouts will be challenging as the last few pounds are the hardest to shed. Be ready to make a real effort here or don't start the program at all.

I think John Romaniello is a nice guy who obviously created an original, special, and effective program. I believe these workouts can indeed help you get leaner and fitter in a short time.


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