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Natural Vision Improvement

By Elisabeth Ullom

Improve Your Vision Naturally without Glasses or Contact Lenses!

Wouldn't it be wonderful if one day you could throw away your glasses and be able to read the fine print in the telephone book and read the newspaper like you used to without glasses? And think of all the time you would save by not having to search for your glasses? Not even mentioning the time and expense of visiting the eye doctor every year and having to pay for a new prescription. But that's all wishful thinking, right? Or is it? Can you really get rid of your glasses? Surgery is one option, but that is not without risk. Fortunately there is a natural vision improvement method that helps you correct your blurred vision caused by nearsightedness or farsightedness with easy eye exercises and relaxation techniques.

Natural Vision Improvement Method's Origin.
Since Dr. William H. Bates introduced his theories of the causes of poor sight over a 100 years ago, several vision practitioners have improved on his methods. Now through applying the new techniques and theories thousands have regained their visual acuity. Natural vision improvement has gone from theory to practical experience.

Where Dr. Bates limited himself to relaxation exercises for the eyes, some modern day practitioners have expanded his methods by including the underlying causes of vision impairment, which are based on the impact of mental attitude, emotional stresses and physical condition. We must therefore deal not just with the symptoms of visual blur but also with the underlying causes of refractive error. Emotional and mental stresses are a powerful force and can do a lot of damage to our body including the eyes. Likewise living in a healthy body is equally important for good vision.

Essentially, the natural vision improvement method is about relaxing both the eyes and the mind and adopting a healthy way of living. Vision is much more than just a function of the eyes, and the eyes for their part merely respond to the directions given by the mind.

In short it is possible to improve your eyesight naturally without lenses or surgery. Blurred vision doesn't have to be a permanent condition.

One of the foremost experts on natural vision improvement is Carina Goodrich daughter of Janet Goodrich who developed a method to obtain clear vision that is based on a holistic approach integrating body, mind and spirit in a system that addresses all three of these components. Out of the natural vision improvement methods I have reviewed, Carina Goodrich's method is by far the most complete and easiest to follow.

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The Alternative Theory of Natural Vision Improvement

By William B. B.

Do you want to flaunt your eyes and see the world around you directly by getting rid of your glasses? There is good news for people. The alternative theory of natural vision improvement can be a solution. This concept was pioneered by Dr William Horatio Bates an ophthalmologist from America a century ago. The method has been named after the inventor as The Bates method which is more like an educational solution having to do with eye care, relaxation and exercises of the eye. This has nothing to do with medicines.

The users of this method have been benefited in reducing their lens magnitude and even in some cases has become spectacle free. But the Bates method is not supported by medical evidence.

But it has been widely popular and effective. It is lifestyle method which improves eyesight without any optical devices. It is based on some exercises and has a workout plan which help to improve the vision naturally.

Spending some minutes every day may yield results. Some ways of the natural vision improvement are:

Practicing speed reading habits and good vision habits while doing work in a close area will improve the vision at close-up.

The method concentrates in relaxing the muscles in the eye area and the shape of the eyeball. The natural technique can claims to relieve a number of problems like myopia, presbyopia, astigmatism, glaucoma, cataract, amblyopia, double vision, blurry vision, eyestrain, eye pain.

The exercise works well if maintained with a secret which is the sequence. There are number of exercises which have to be done according to the schedule in the right order for the required amount of time. This natural vision improvement program not only concentrates on the eyes but also on psychological factors.

The alternative theory of natural vision improvement is a holistic approach which controls both the mind and the body and improves vision. Next, follow the links below to learn more about this topic.



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Natural Vision Improvement - No Need For Glasses

By Maria Cornella

There are various types of natural vision improvement techniques and ways that can be implemented to help people see more clearly and relieve strain on the eyes. A lot of people don't even know about these exercises to help relax the eyes to improve eyesight naturally and as a result, they continue the days with their eyes becoming strained and tired. This will eventually cause damage to the eyes and will make your vision become blurry over time.

There are millions of people that have poor vision and many seem like they can't even function properly without their glasses. If they lose them, it may feel like they can't do anything until they find them. Natural vision improvement has been around for a while but not too many people know about it and a lot of people can go without wearing glasses or contact lenses once they get in the habit of using natural vision improvement exercises.

Believe it or not, learning ways to improve eyesight naturally is a lot easier to do than you may think.

Taking breaks

Whenever you're working on something that can potentially cause a lot of strain on the eyes such as working on the computer or reading a book, you should think about taking breaks. For every hour that you are working on something, take a short break by walking around. When you are working, look up from whatever it is your doing about every 15-20 minutes. Look at objects that are close and far away to allow your eyes to adjust. Your eyes will let you know when it's time for a break and this is usually when they are starting to burn or strain.

Blink more often

Blinking is something that everyone should do more often. It is what keeps our eyes lubricated to help keep them from drying out. You can also roll your eyes around as well and do this with your eyes open or closed. If you don't want to get weird looks if you're around a lot of people, then do roll your eyes around with your eyes closed unless you don't care. Overall, opening and closing your eyes will give your eyes a short break and keeping them from burning and help keep them lubricated.

Lighting

Working in an area that is bright and well lighted will help to reduce the strain on the eyes. It will also help you to be in a better mood and cause less frustration. Natural light is always best to work in and is very beneficial when it comes to natural vision improvement. You can also look out the window when you want a break. If you're working in an area that doesn't have much lighting, this can impact your mood in a potentially negative way and cause you to become a bit lazier. So good lighting is essential to help improve eyesight naturally.

These are 3 simple and natural vision improvement techniques and ways that you can do to help reduce the strain on the eyes as well as increase your mood to stay more focused on day to day tasks. Stress and strain are one of the main causes of poor vision. Throughout our lives we tend to pick up habits that can potentially lead to putting more strain on our eyes so just changing a few bad habits can help to improve eyesight naturally.


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Helpful Tips for Natural Vision Improvement - Get Better Eyesight Without Glasses

By HB Smith

Is it possible to improve one's eyesight using natural remedies? The answer to this question is just a simple yes. In fact there are many natural remedies that could help anyone with poor eyesight without resulting to surgery or the use of eye glasses or even contact lenses.

Gone were the days when only old people wore eye glasses. In this day and age, anyone is prone to eye problems due to long hours of watching TV and using the computer. Even young children are wearing eye glasses because at the early age they are exposed to eye stressors.

Just like any parts of our body the eyes also needs tender loving care. Taking care of your eyes is the perfect remedy to combat poor eyesight and you can start by taking vitamins and supplements for the eyes. Proper eye treatment is also recommended especially if you are putting too much stress on your eyes to achieve better eyesight. Make sure to take a few minutes to rest your eyes if you feel tired.

Through these natural vision improvements you can strengthen the muscles of your eyes for better vision without glasses and contacts.

Natural vision improvement may not be appealing for skeptics because they usually think this remedy is less effective.

Most people will take the easy road and just go to the doctor and take the prescribed medicine. Although there are fewer studies about natural vision improvement this doesn't mean that it will not be effective. Most of the reason is that people started using the natural remedy when the situation is already worse. In order to have better eyesight you have to combat the problem right from the very start.

The easiest way to improve eyesight is to shift your gaze from one object to another and not allowing your eyes to focus in just one object. Focusing on one object stresses your eye muscles rather than relaxing it. The technique is to focus at the center of an object not on the whole object. Wearing glasses may help you with your blurry vision but it does not solve the problem. If you want to improve your vision without glasses or contacts you have to start taking care of your eyes to achieve long term results. This vision improvement may not have scientific claims but using these eye exercises will definitely improve your vision without you spending a lot of money.


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Natural Vision Improvement Gives You 20-20 Vision

By Hafel Fong

Natural vision improvement give you 20 20 vision? Is it even possible? Can I get rid of glasses, contacts, trips to the eye doctor (except for an annual checkup and to hear how great your vision is) forever.

Yes, this is true. It's a secret that most people who do it don't realize they are doing it, and people who don't do it end up wearing glasses. Overweight people are overweight because it's genetic, right? Wrong, it's because they don't eat the right foods. Why? Usually it is because their parents didn't do it, so they didn't do it. Do you have bad eyesight because your parents have bad eyesight? It's genetic, right? Or is it because your parents never knew the secret to good eyesight?

Natural vision improvement give you 20/20 vision is not a gimmick, it's backed up by years of people who have actually improved their eyesight through exercises. But why isn't everyone dong this, why isn't this being shouted from the rooftops so everyone can be free from glasses and contacts and lasik surgery forever?

If your business, your livelihood was wrapped up in the "eyecare" industry, would you want people knowing about this? If you made hundreds of thousands of dollars from lasik surgery, would you tell prospective clients there were exercises they could do at home, in their spare time that would most likely eliminate their need for surgery. forever? If your job was selling people new contacts every week and new glasses at least every other year, would you really want them to hear about a way to solve their vision problems naturally?

Most likely not. But the information is out there. You can solve the majority of vision problems naturally. Without surgery. Without glasses or contact lenses. Wouldn't that be nice?



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How To Use Natural Vision Improvement Techniques To Get Better Vision Without Glasses Or Contacts

By HO Stevens

Your eyes are precious organs that must be given special attention and care. The use of eye glasses is not one those things that can give you better eyesight, rather you will have to depend on them all your life to be able to see anything. Surgery may be able to restore your eyesight but the question is, "Can you bear the cost for an eye surgery"? There are inexpensive and natural vision improvement techniques that can help you maintain and regain good eyesight.

What you should know about your eyes is that, apart from being organs, they are also muscles that can be exercised into good shape for better functioning. This means it is possible to regain your good vision without glasses and contacts. You do not have to depend on any visual aid to restore your perfect vision.

Natural exercises can go a long way in getting you better eyesight. There are many of these natural remedies that you can choose from. All you have to do is to know which of them works well for and then go for it. You do not have to go for any surgery which may cost a fortune. To have surgery for one eye alone may cost up to $5000. Natural vision improvement methods cost far less than this, and are readily available to use.

The good thing about the non-invasive natural techniques in taking care of the eyes is that you can try it out at home or even at work. Methods like palming and shifting are examples of exercises you can try out regularly wherever you are. All you have to do is take a break from the stressful work you have involved your eyes in e.g. using the computer or watching the TV, and allowing them to have some rest by closing them and using a warm palm to massage them. This is the same as having someone knead the muscles of your shoulders when you are stressed up. These are exercises you can carry out to regain your vision without glasses and contacts.

Are you wishing to have back those days when you can see while driving even in dim light? Can you do anything so you can be able to read anything no matter their size with your bare eyes? Or are you just plain tired putting on those annoying glasses that only gives you headache when you remove them? Then trying out the natural methods that can restore your vision without glasses and contacts should do you a lot of good.

Having known these natural vision improvement methods for better eyesight, you now have an alternative over the invasive and uncomfortable techniques of surgery and wearing eye glasses that has been common for a very long time. You can now save your money and still have a good vision without glasses and contacts.



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The History of Natural Vision Improvement

By William B. B.

Maintaining good vision is very important, as much as 80% of the information you obtain from the world around you is received through your eyesight! The history of natural vision improvement dates back to Dr. William Bated who was born in 1860 and died in 1931. He was a distinguished eye surgeon who was not happy with the fact that glasses were used as a standard for curing visual impairment.

Over the millennia our eyes have changed in keeping with the way we live our lives. Hunter, gatherers of the past used their eyes for both long distance and close examination at all times, for example looking into the distance in search of food or enemies, and in the next breath closely examining a berry filled bush. This kept the eye muscles agile which in turn allows for keen vision.

Times changed, particularly with the industrial revolution, and today people spend many hours immobile with their eyes fixed on a specific task. The eye muscles no longer receive the type of exercise they require to keep agile and many unnecessary eye problems occur.

Dr. Bates spent many years researching vision, he concluded that strain in the eyes was caused by mental strain or stress and poor lifestyle. This led to ocular dysfunction such as double vision, blurriness, sensitivity to light and other problems. He also spent time studying people with perfect sight and noted that the function of the eyes was different.

The outcome of his studies led him to treat his patients by teaching them to relax and also exercise the eyes. The outcome of this was that the visual brain and eyes were often restored to maximum potential.

His techniques have spread and are still used world-wide, many people have improved and regularly perfected their vision by means of his methods. He wrote a book for this purpose called "Better Eyesight without Glasses" which is published by Grafton Press.

Natural vision improvement can help to improve the health of the eye. It is a holistic approach which includes simple exercises and habits which are key to maintaining and improving good eyesight. The majority of your vision occurs in the brain, these exercises help the brain to make more meaning of the visual world.



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Natural Vision Improvement - Three Tips For Improving Eyesight Naturally

By Mario Santos
Expert Author Mario Santos

Natural vision improvement is very important and helpful for those who have vision problems. Improving eyesight naturally is not as risky as eye surgery and is less expensive. Another thing is that you can do it by yourself since you do not need assistance from somebody else. Below are three tips that you can use to improve your vision.

Tip 1: Yoga

Did you know that yoga can improve your eyesight? One of the benefits of yoga is that it can relax the muscles including the muscles on your eyes. If your eyes always work very hard, the muscles on your eyes will suffer strain or stress. As a result, eye strain can lead to vision disorders in the long term. The main function of yoga is to relax the muscles on the eyes so that it can prevent the eye strain. If you join yoga club, try to ask your instructor how to relax your eyes.

Tip 2: Use Your Fingertips

You can use your fingertips for natural vision improvement. You can relax the muscles on your eyes by massaging the area around your eyes. You just massage your eyebrows with your fingertips gently. Do this over and over. Massage can relax the eye muscles and can help blood circulate better. If the blood circulates better, the vision also gets better.

Tip 3: Nutrients and Vitamins

In order to work properly, our eyes need nutrients and vitamins. Nutrient like zinc is needed to maintain the cells of the eyes. The eyes also need some vitamins including vitamin A, vitamin C, and vitamin E. These vitamins work as antioxidants that avoid free radicals.

The important point in maintaining your eyesight is you should not push your eyes work hard all the time. Your eyes need to take a rest especially when they are tired. If you still want to know more about how to improve vision, you can visit my website.


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Ways of Achieving Natural Vision Improvement

By Katie Li
Expert Author Katie Li

Those who wear glasses or contact lenses often get fed up. They can be cumbersome and of course there are the regular and costly visits to the optician. People have also become aware of the risks of laser surgery and so they often seek ways of achieving natural vision improvement.

Of course one of the major concerns of those who seek an alternative way of eyesight improvement is that it is safe and does not entail any health risks.

One way of natural vision improvement which has been popular in recent years is the pinhole glasses method. The major advantage of this method is that it does not take up much time and so is perfect for those who lead such busy lives that they do not have much time to themselves.

In fact pinhole glasses were in use ever before traditional prescription glasses came into being. They consist of an opaque material such as plastic or metal and have a series of pinhole sized perforations, hence the name. They work by enabling the eye muscles to relax and by eliminating eye strain. Research has shown that a major cause of serious vision problems is in fact eye strain and that if the eyes are given an opportunity to relax, they will self heal.

We know that the body has the capacity to heal itself and the pinhole glasses method is a wonderful example of this. The glasses cut out the scattering of light which falls on the retina and also reduces peripheral vision. Light scattering on the retina and peripheral vision can be very tiring for the eyes.

Whilst using the pinhole glasses you can regularly check the progress that you have made with your vision improvement by using a Snellen test card or one of numerous eye tests available online.


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Steps For Natural Vision Improvement

By Hans Chia
Expert Author Hans Chia

I have heard a lot of people talk about natural vision improvement but I thought it was a gimmick to sell something. I have worn glasses most of my life and simply didn't think it could work for me. Well, I am still wearing glasses but they are not as strong as they used to be. My eyes have actually improved some and if I keep it up I may find I don't need glasses at all anymore.

Eye muscles are just like any other muscle in your body and they need to be exercised regularly. If you already wear glasses then try wearing them less. If you need glasses to see up close then don't wear them in situations where you are looking at objects far ways, this is counterproductive. It may also cause more vision problems and cause the muscles in your eyes to weaken.

The same is true when you need glasses to see far away. In this case you should always remove your glasses when you are watching television, reading, or working on your computer. If your eyes don't have to work then they won't want to do the work when needed.

Some diets may help to improve your eye sight. Have you ever been told to eat all of your carrots because they help to improve your eyes? Well that may not be far from true. You diet can effect everything in your body including your eyes. Minerals and vitamins keep your entire body healthy and you shouldn't over look something so simple and easy.

To maintain natural vision improvement, here is an excellent exercise. Put your thumb approximately 9 inch away from your eyes and focus on it. Now move your focus to something else roughly 20 feet away, then change the focus back to the thumb. Do this for about two minutes. This will improve vision and make your eyes muscles stronger

In truth, what have you got to lose by trying? If there is even a small chance you can improve your eye sight then you should do everything in your power to do so. Losing your eye sight is a scary proposition and doing all you can now to prevent that may mean a healthier life style later in life.


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