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Fear of Flying Anxiety - Know How to Get Started When Overcoming Fear of Flying

By Jennifer A. Johnson
Expert Author Jennifer A. Johnson

When you have a fear of flying anxiety, it can be tough, but your life doesn't have to be this way, if you know how to get started in overcoming fear of flying. The way you get started in fighting your fear of flight can make all the difference in your success, so it's important to realize that there are several moves to get you started that you will be able to use and use well.

How Much Do You Know?

You need to get to know planes, the people who fix them and the people who fly them in an effort to overcoming fear of flying. Now, this doesn't involve reading statistics about how safe it is to fly and it doesn't mean that you need to go over and over in your head the unlikely possibility that the plane will crash. You do, however, need to know that there are people who work very, very hard to make sure that your plane will get you safely and comfortably to your destination and the only way to understand this is to "meet" the people who are responsible for keeping you safe.

For instance, do you know how many inspections a plane must go thought to be able to take off on time? Each time a plane lands, there is a thorough inspection of the engines, the wings, and all the parts of a plane to make sure that everything is in proper working order. Plus, do you know who is flying your plane and getting you to where you're going? You should. Most of your pilots have families and loved ones, so they are going to care about getting to and from their destinations just as much as you do and that will make a difference in how safe you are.

Knowing the workings of the flying process will help you to feel a little bit safer and a little bit more secure about flying and might even help to take you toward overcoming fear of flying.

Support From Family or Friends

It's hard to be afraid of something, and for many people, the idea of having a debilitating fear can be incomprehensible. This means that if you are trying to combat your flight fear and don't have a strong support group who understands the way that you are feeling, you might not do as well as you could. So, the next thing you need to do is either tell all your friends and family who understand how bad your situation is that you are going to begin fighting your fears and ask them for help, or join a support group with others who are just like you.

Often, when you choose to join a support group of people who are in the same situation as you are, you might find that you are able to have more opportunities to be understood in your quest to overcoming fear of flying.

Often, getting started fighting your fear to fly can be the hardest part of the whole process, however, if you know the right steps to take and have someone to give you the occasional nudge, you might find that you're flying bravely along in no time. You can do it. You just need to know how to get started in overcoming your fear of flying.


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How to Overcome Fear of Flying and Anxiety Attacks - 4 Highly Effective Tips

By Chris Veekay

The fear of flying causes so much anxiety that people have not taken air travel for decades. Some people travel by air after taking some anti anxiety drugs. However people suffering from severe fear of flying anxiety have made aircrafts abort the take off. However if your job or business requires you to travel overseas, then you have very little option other than looking for solutions to overcome fear of flying.

Here are some tips that can help:

1) The first step to fight this problem is to understand what aspect of flying triggers panic and anxiety attacks. Lack of movement and space could be a factor or fear of 33,000 feet above the ground could be the triggering factor, fear of a crash or a terrorist attack may be the trigger or it could be due to the mechanical noise and turbulence or it could even be due to lack of control. Once you are able to identify the cause, then it will be easier to find a solution to overcome fear of flying and anxiety attacks.

2) Another important aspect is education. You would be surprised to know that chances of a car accident are much higher than an air accident. Aircrafts are built with extremely high levels of precision, accuracy and reliability. So knowing more about air safety, aircraft reliability, history of accidents etc can really help you to arm yourself to overcome fear of flying and anxiety attacks.

3) Taking support from others and large number of forums on the Internet can help to control this problem. Get to know the experience and methods used by others who have successfully overcome fear of flying.

4) Use relaxation techniques to calm your mind and body. This fear is such that people get panic attacks even when they think about traveling to the airport. Slowly work towards overcoming the hurdle of airport travel. Then slowly plan for taking a short flight with the help of friends and relatives. Once you start getting used to overcome the fear of flying and anxiety attacks, it may not be long before you travel by air like a maniac.




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Overcome Fear of Flying - Learn to Love it Instead

By Mark Vurnum

If you have a phobia of flying you would surely not realize the excitement that your fellow passengers have when they are riding the airbus and flies a thousand feet above the ground. And as for you, you were so stressed on your seat. The idea of flying is already enough to make you sweat excessively and begin to palpitate. You have this kind of feeling because your irrational fear is your source of information. There are several individuals who are hooked with flying that they want to do it everyday if they are given the chance. In fact, they love watching movies about flying and aircrafts. Some would go even as far as taking photos of different airplanes, wishing they are seating on the pilot's seat maneuvering it through the air. They look for ways to satisfy their urge to fly. And when they miss a chance; they get too upset for letting it go.

However, for people who are suffering from fear of flying just like you, this is all a piece of crap! You would definitely hate them if they invite you for a ride or just watch a moving about aircrafts with them. You contradict them in everything they do that is related to flying. But having a phobia about flying will do no good to you. If you do not know how to overcome fear of flying, you will be stuck in your house sitting by yourself while the rest are having fun with their vacation across the country. Or the worse, no promotion for you and you will remain in the lowest position simply because you always make excuses for business trips abroad. And the reason for that-you are afraid to fly.

On the other hand, why not try to convert your fear into becoming your passion? Although this may sound too impossible but it will surely help you a lot. Undergoing a treatment for your anxiety will be your first step. As you go through the process, you will slowly get comfortable with the idea of staying up in the air. This is the initial step in removing all your bad impressions about airplanes. But you also have to be cooperative when you decide to go on a treatment. There must be a handful of determination and a basket of patience within you. Without any of these requirements, you can never overcome fear of flying. And everything will be useless.

Once you have slowly grasped the beauty of flying, you can now move on to the next step-learning to love it. Usually, before you get fascinated on something, you have to be knowledgeable about it. It helps if you go through several resource materials that talk about flying and aircrafts. There are millions of books, magazines, DVDs and other references that will convince you that flying is a good thing to get hooked with. Even in the internet, there are a lot of sites that will open your eyes to the exciting world of flying.

Learning to love your fear is a good way of diverting your bad thoughts into good ones. Do not allow your phobia to eat you. But overcome fear of flying instead! Get to know these engines flying, scrutinize those soaring jet planes. By involving yourself little by little into these things, you will eventually realize that you are already an airplane fanatic


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Overcome Fear of Flying Now

By Justin Heazlewood

Are you like one in five other people who are in sheer terror as you're sitting on a plane hurtling down the runway towards an almost certain death? Is your heart racing and your lungs breathing hard until finally you take off? Having a fear of flying isn't nice but it's normally very easy to overcome fear of flying! I know I used to have a fear of flying and I was able to beat it and so can you. You just have to know where to start.

Why should you overcome fear of flying? Not treating it is probably making life extremely disappointing for you. You either can't or won't fly overseas or to another state for a holiday. You probably have seen long distance relatives and friends in a long time unless they come to you and your career opportunities may be suffering if you don't travel or travel as often as you should.

Did you know that most of the time your fear is based on irrational thoughts rather than factual information? Most times when you are in a plane your mind is interpreting it as a dangerous situation and sending all the wrong signals to your body. These signals prompt the fight or flight response which in turn increase your hear rate, your breathing rate and cause a number of other symptoms such as tingling in the lips, arms and legs. Your chest may even feel extremely tight and you may find it hard to swallow, almost like you are choking.

At the time it may even feel like you are having a heart attack because of your minds false signals. Of course if you really do believe you are having genuine medical issues you should seek medical help. Most times though it's just your body reacting to the mind's perceived threat of danger. Once you learn how to readjust your mind to know that it is actually in a safe environment you will normally see your fear of flying disappear.

To overcome fear of flying you can download online guides which will give you instant access to information. You can go to your local library to source more information, use herbal remedies, listen to hypnosis cd's and of course ultimately you can also go and see your doctor who can prescribe you medication if they deem it necessary.

As you can see there are just so many options to help you overcome fear of flying. It's just a matter of choosing which option is right for you. I went and earned my student pilots license to get over my fear of flying and it worked extremely well. I learnt what all the noises were on takeoff, why we get turbulence and learning how to land a plane made me realise that it is a very controlled process. After learning how to fly I was no longer scared of flying.

Whatever you do, just do something. It's a step in the right direction. Imagine being able to take the family on an overseas holiday and being totally relaxed and enjoying yourself on the plane.

It's a nice thought isn't?


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Afraid to Fly? Tips to Overcome Fear of Flying

By Jennifer A. Johnson
Expert Author Jennifer A. Johnson

Are You Scared to Fly?

For some of us, the fear of flying can be so severe that there is no way we can ever go the places we would like unless we can drive because it's just too frightening to think about getting on a plane and flying somewhere. This might mean that you'll never get to go on that vacation overseas and if you have to get to a meeting, you will likely just not make it, or you'll be forced to leave three days early so you can make the drive cross country and get to your important meeting on time.

There are ways that you can actually work to overcome fear of flying by knowing the proper techniques which will actually help you to ease your anxiety and control your flying fear when being forced with the decision to get on a plane.

Know What Causes Your Fear of Flying

Lots of times people are afraid because they have seen too many things about plane crashes or, in more recent years, the different threats of terrorism. When you determine what causes you to be afraid to fly, you will be able to look your fear in the face and better deal with your anxiety.

1. Write Down Your Concerns.

Consider writing down all of the reasons you are afraid to fly. This will help you to better combat your anxieties and address them one by one. For instance, if you are afraid of a plane crash, write it down, because you will use it later on in your self treatment. Some people find that when they are in the air and there is no possible escape route, that their flying fear hits them full force. So, think about all the things that cause you to panic when you're thinking of flying and put them down on paper.

The act of doing this on its own can be very powerful, because when you look at your list, you might be inclined to thing that's not so bad and that alone can help you when working to ease your fear of flying.

2. Educate Yourself.

Now, here is one of the biggest tools to help you to ease your fear of flying. Educate, educate, educate yourself and keep these tools with you all the time. For instance, if you are scared that a plane will crash, take the time to learn about what really goes into making a plane safe. Learn about all the instruments in the cockpit of a plane and all of the pre-flight checks that a plane will undergo before it takes off with you on it. Don't bother with statistics, because these don't help, but when you are able to know that you have lots of people working to make your flight as safe and comfortable as possible, you will likely find that your flight experience is that much more thrilling.

If it's a fear of terrorism that worries you, make sure to get to know all of the security protocol that people have to undergo for domestic flights that work to keep you and all the other passengers of your flight safe. Feel confident in the abilities of the security personnel in the airport and on the plane which you will be sitting in to keep you and everyone else safe from any kind of threats.

To overcoming fear of flying can seem tough at first, but remember that the more you know, the more you can fight your feelings of anxiety that keep you grounded. Using these and other techniques can help you to ease your fear of flying and start freely traveling wherever you feel like going.



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The Most Kept Secrets on How to Overcome Fear of Flying

By Mark Vurnum

The fear of flying is a very complicated anxiety disorder and greatly affects a lot of people. However, despite of its rampant spread over millions of individuals, there are various ways on how to deal with it.

It is commonly known as aerophobia or aviatophobia that is triggered by a lot of factors and not just the idea of flying.

People can not handle their emotions and reactions whenever they are riding the plane or even just hearing stories about flying. And this has given them restrictions in all areas of their life-especially in their profession.

The idea of staying up in the air inside an aircraft can already make them really sick. They can not stand the feeling that they are thousands of feet above the ground. This results to different reactions such as shaking, excessive perspiration, nauseous, difficulty in breathing and throwing up. Sometimes it can directly lead to another fear, which is the fear of covered area or claustrophobia. The person can feel muscle tension, palpitations and stomach upset. Fears, regardless of what type they are, can indeed complicate a person's health. If not given the proper medication, then this will definitely make him badly sick.

If you happen to be suffering from these types of fears, then you certainly have to deal with them as early as possible.

Learning how to overcome fear of flying can be easy but it is the application of what you have learned is quite hard. When you are beginning to feel the symptoms, this is the time that you need to master what you have to do. You can not expect someone can understand and immediately help you when you are in this situation. Hence, it is best to learn how to handle yourself during emergencies.

But based on research, fear of flying does not only originate from the idea of flying alone. It is basically from traumatic experiences in the past that keep on coming back in your thoughts. A concrete example of this is when you just arrived from your flight and when you are on your way home you are caught in a car accident that leads you to be in critical condition for a few weeks. You can not simply erase the accident in your head that whenever you ride the plane you can immediately recall what had happened to you few years back. Thus, you associate your flying into a car accident.

This may sound really complicated to understand but gathering enough info about your disorder can help you learn how to overcome fear of flying. There are various informative sources that you can gather about fear of flying. As you go on with your study you can fully understand why your phobia suddenly attacks you and how to properly handle it.

Psychologists and therapists would advice that it is all up to the person's will power that he can fully cope with all his fears. It needs cooperation and a lot of patience before he can successfully ride the plane with fun and excitement.

Hence, if you do not want to miss half of your life due to your fear of flying, then better begin your self medication now!



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Overcoming Fear of Flying

By Justin Heazlewood

Have you refused to travel somewhere to see family and friends by plane just because the very thought of stepping on a plane struck fear into your heart or sent shivers up and down your spine? Do you break out into a sweat just thinking about getting onto the plane weeks before you're even due to go to the airport? Chances are you are like one in five people who suffer from some level of fear of flying. It's nothing to be alarmed about and quite often it can be cured quickly and easily with a minimum of fuss.

Did you know that in most cases your fear of flying is caused simply by your mind playing tricks? It certainly was the cause in my case. In a lot of cases once you realise that it is all in your head its enough to cure your fear of flying.

So why do some people suffer from a fear of flying especially those that have been happily travelling on planes for years? Most of the fear is an irrational emotion that stems from a perceived rather than a real threat which is why it's commonly called a phobia. A phobia is typically an irrational fear. Just because its irrational it doesn't make it feel any less real for those of us who are suffering it or for those of us who have experienced it in the past.

As your mind believes there is a threat to you when you are flying for some reason, most commonly because it believes you are going to crash, it instigates the fight or flight response. Quite often the brain can perceive a threat on takeoff when you hear lots of noises that you aren't used to, or you might hit turbulence and not understand what it is all about. That is when your mind decides to dump adrenaline into your system which then in turn commonly increases your breathing rate, your heart rate and makes you seem much more aware of your surroundings. Of course different people react differently and these are just common symptoms. If you are concerned you should consult your local doctor.

If you're breathing rate increases too much and you'll probably start to hyperventilate which will cause your lips and limbs start to tingle like you've got pins and needles. You'll also start to feel extremely hot as well. Guess what happens when you start to experience those symptoms? Your brain dumps more adrenaline into your system which then kicks off the whole cycle again, which then once again kicks off another cycle. As you can see it's a really tight and vicious circle and its one that can be really hard to break if you don't understand it.

So how can you overcome fear of flying? It can be easier than you think. There are lots of online resources that you can download to help you understand what is going on. You can also access herbal remedies, hypnosis cd's and of course your local doctor will be able to help you overcome fear of flying as well.



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How to Overcome Fear of Flying the Easy Way

By Celeste Jamils

Research says that millions and millions of people have grown a fear of flying. However, there are a few ways you can do to face these fears and make that Europe trip possible this vacation.

In order for you to overcome the fear of flying, you might need any of the following: stress relief products, portable CD players, headphones, yellow pages, relaxation tapes, therapists and telephones.

First, you must admit that you cannot do this alone. Accept that it would be necessary to ask help from others in order for you to learn how to overcome fear of flying. This way, you would not bear the burden by yourself. Others can help you and soon enough you will be able to travel by airplane.

Another good tip is to get advice from counselling groups or join peer groups. The fear of flying is one of the most common phobias and because of that, lots of expert clinics offer services to help you cope with your flying problems. Why not try searching your yellow pages now and phone up those clinics or mental health services and seek a psychologist for you to learn how to overcome fear of flying.

Another great thing to do is read articles in books or in the internet and search for some knowledge regarding the fear of flying. There are loads of information which can you help you learn how to overcome fear of flying and most of the time, this includes some methods on relaxation and instructions on breathing and other techniques which may be of benefit to you.

There are some programs regarding the fear of flying which are embedded on tapes. You can listen to them as they narrate to you relaxation methods and instructions for special breathing. These are great additions on your way on how to overcome fear of flying.

Believe in yourself. Do not worry about anything else along the way. Have confidence that you can make it and if you are determined to do so - you will definitely succeed. Trust me, you are not the only one who feared about flying - and a lot have already conquered their fears so there's nothing that can stop you from battling your own to. It just needs hard work and right treatment.

Lastly, take advice from your doctor. If he prescribes medications to calm you and help you be relaxed when you fly, follow them. However, bear in mind that most medical professionals think that this fear can be combated without medication.

Sometimes you read something and it can totally change your life. Do not spend one more day miserable. You can change your life forever. Don't be robbed of your peace, joy and happiness for one more day.


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Overcome Fear of Flying - Get to Know the Surest Way to Eliminate Your Fear

By Mark Vurnum

Are you having terrible nightmares whenever you are asked to ride a plane? Does calling the airline company to have your flight booked makes you want to faint? On your way to the airport, do you have the feeling that you would rather die than boarding on the aircraft? Well if your answer to these questions is yes, then definitely have a fear of flying.

This anxiety disorder usually originates from other various phobias. Fear of being placed in a small space, or known as claustrophobia, can also be one of the source of your phobia of flying. This case is not unusual to other individuals.

Normally, those who suffer panic attacks during their flight think of negative events related to flying. These include anticipating a plane crash while they are sitting inside the aircraft, terrorists that might hijack the plane and turbulence that can cause terrible accident to them. Hence, fear of flying is said to be the most damaging condition that will turn a person's life miserable.

Gathering enough knowledge about how to overcome fear of flying is the very first step in curing such disorder. It also helps knowing how these big machines, with large wings on each side, work and how they can stay up in the air for so many hours without crashing. In addition to that, learning the property safety measures about riding the plane can strengthen your belief, that flying is not that bad after all. Phobia on enclosed spaces or claustrophobia may need cognitive behavior therapy and in other cases may also work best with other medications.

People who suffer from fear of flying continue to gather info about the best cure so as not to hamper their career growth. This can limit their capabilities to excel especially if their profession requires them to travel. They can resort to hypnotherapy and other possible antidote available. If they are not contented with the result of certain medications prescribed by their physicians, they prefer to do self-help treatments since this works best for them.

Therefore, you have to keep in mind that treatments differ based on the patient's symptoms, the causes for such fear and the level of his phobia. In other cases, the combination of the three indicators are seen visibly and thus when he is under anxiety attack it can result to having more related phobias present in him. While there is not enough assurance that one cure is better than another, there is proof that recommends treatment of a certain aspect of the fear of flying is found to be more effective than trying to deal with the whole problem.




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Techniques on How To Overcome Fear of Flying

By Jerry M Jones

Anxiety and fear are normal parts of our daily lives. We experience these things in mild degrees daily. There are even studies that said these feelings can help people push themselves to perform better. If you are experiencing severe cases of anxiety and fears, you may already have a condition that needs to be treated. Some of the conditions that stem from these things are phobia and panic attacks. These two conditions are closely related to each other. One condition can easily lead to the other if it is not treated immediately.

Phobias are unfounded fears of certain objects. Some of the most common phobias are fear of driving, flying and being in an enclosed space. If you are afraid to fly, there are several ways on how to overcome fear of flying that you can try but before you start looking for treatments, it's important that you understand your condition first.

What You Feel During a Panic Attack Caused by Your Fear of Flying

People with phobias often experience anxiety attacks when confronted with the object that scares them. The severity of symptoms vary depending how worse the condition is. In some cases, the physical and emotional effects of one's phobia can be so disabling that a person with this condition may eventually be scared of going out of the house to avoid running into the object of his or her fear.

You will know how to overcome fear of flying once you know the symptoms you have to watch out for when an attack happens so you can easily stop an attack from happening or progressing. Some of the symptoms you have to be aware of are rapid and increasing heart rate, shortness of breath, faintness, hot flushes and nausea. In worst cases, you may also be disoriented and feel like you are not yourself anymore.

How to Overcome Fear of Flying

There are many treatment options to get over your fear. Cognitive behavioral therapy is one of the many treatments you can have to manage your condition. In this kind of treatment, you and your therapist will analyze how you think and how your thoughts affect your behavior and bodily responses. You will be taught to change you how you think so your body can respond accordingly. Negative thoughts tend to make your body react negatively. This is the reason you experience all your symptoms.

By learning how to control your thoughts, you will also learn how to get over fear of flying. You don't have to live in fear. There are ways to get over those fears so you can live a fuller life.



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