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Premature Ejaculation Freedom - Freeing Yourself From This Issue!

By Alex Y Conner

Lots of guys want a premature ejaculation freedom - they want to be free of this, enjoy sex, and be able to last for as long as they want, in order to please their girl. Well, there are lots of methods which can help you do that. Read on.

To be free from premature ejaculation, you can start with performing a few techniques - the squeeze technique is one of them, you can try changing sex positions, or simply having a longer foreplay time. All of those are great methods, but after some time, you want to move away from them. Why? Because having to interrupt sex to perform techniques, having to rely on a long foreplay in order to last longer, is not acceptable - after all you are a men - satisfying your girl shouldn't be a problem. If it is, you have to fix it.

Eating certain foods does have an effect - foods that are rich in vitamin B6 can have positive effect on your ejaculation, and can provide premature ejaculation freedom, if you are serious about your diet. The reason is that the vitamin B6, and the proteins which certain foods, such as bananas contain, will slow you down, because they stop certain nerve impulses from transmitting through your body. Consuming alcohol has pretty much the exact effect, the only problem is that relying on it is ridiculous, as it is bad for your health, and it also decreases the quality of sex sometimes. Also - keep in mind that premature ejaculation is not a big issue - you are just one of many guys who finish faster - in fact this is more "normal", than being able to last for hours - after all, the primary goal of sex was ejaculating, do not forget that when you are trying to reach premature ejaculation freedom.


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Want Premature Ejaculation Freedom? - Discover 1 Simple Technique to Give Her "Explosive" Orgasms!

By Calvin J Husker
Expert Author Calvin J Husker

I can't think of any man who would not like to last longer in bed and not have to ever worry about if he is completely satisfying his partner. The truth be told, the majority of break-ups are due to her not being sexually satisfied. If you can't perform, she will look elsewhere. Well I'm going to show you a technique that will have her begging you for more! Let's take a look...

Cunninlingus (The Right Way)

For those of you who don't know, cunninlingus is using your tongue to give sexual stimulation to your partner. There is a right way and a wrong way. The wrong way is to immediately go down on your partner and start attacking the clitoris with a hard, pointed tongue. She is not a steak dinner! It can be way to stimulating and it will actually cause discomfort.

Start Up High

Start softly with some simple kissing and licking around the neck, ears and mouth. Address her sexual emotional needs as well. She likes softness and caressing. So light kisses and licking along with soft caressing with the hands is the starting point. Take your time and work your way down softly.

The Inner Thighs

Women love it when you tease them. Lick and kiss their upper inner thighs as close to the vagina as possible without touching it. Do this for a couple minutes and she will be grabbing your head and pushing you to the vagina. When you get there, use the correct method.

How To Correctly Stimulate The Clitoris

When you start licking the clitoris, make sure to use a soft, flat tongue. Do not use a pointed tongue. Lick the clitoris in a slow and large circular motion. It takes awhile for her to get a handle on this level of stimulation and you don't want to over do it. As she gets into it, then increase the speed and lower the size of the circles. When she is really into it, then apply the pointed tongue and use rapid movements of any direction.

I guarantee you that if you learn to use cunninlingus the right way, you will have premature ejaculation freedom because you can please her sexually just as well with the tongue as the penis. She will love it either way and as long as you do it often enough, she will not look for another man!




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Premature Ejaculation & How to Cure It

By Simeon Nambahu

Premature ejaculation (PE) is one of the most common sexual problems amongst males. It is a condition whereby ejaculation takes place immediately after commencing sex. 2 out of 3 men are believed to ejaculate quickly or rather put as too soon. All males ejaculates quickly and this can be seen from other animals. Just observe goats, horses and other animals mating. They do not last longer than a minute after penetration. With humans, there are those few males who have mastered the techniques that enable them to last longer than it is required. Those with PE issues if not treated, it will go on to haunt them up to the point where sexual interest decreases.

It is important to understand the true cause of your PE. Ejaculation times vary from people to peoples. Some peoples ejaculate in less than a minute, other can go up to 3 minutes and it is so bad for some that they ejaculate upon entry also known as penile vaginal contact. Men wants to last longer in bed whilst women wants to have at least 15 minutes of intimate connection even if they do not climax. If a male cannot last at least that long, he is has failed to sexually provide and satisfy his partner.

Premature ejaculations are known to;

• Cause breakups for those dating
• Cause divorces for those married
• Reduce sexual confidence
• Undermine a male masculinity

Basically, they cause distance between partners in relationships. Sometimes the other partner is too ashamed to admit or suggest that they get help.

What causes premature ejaculations?

Premature ejaculations are most likely caused by any of the following:

• Performance anxiety
• Learned behaviour
• Fatigue
• Insufficient arousal

I am more interested in learned behaviour. I am sure this starts from childhood. Majority of boys that are not sexually active ease the pressure by helping themselves. The problem comes from the fact that they do this in a hurry in fear of getting caught. No one wants to be caught jacking off because if word goes out, you will be labelled especially in high school. That attitude of doing it fast is learned and stored by the brain and it becomes a pattern. When the dude is finally sexually active, that pattern is recalled. The problem is initially thought of as a result of being the first time. If it continues on for long for long enough to stir up suspicion, the confidence will start to fade slowly. It becomes a big problem if the girl tells her friend about it, which always leads to never getting some ever again. If married, it is most likely to end in a divorce.

Known Premature Ejaculation Treatments

Sex forums and sex therapists are always bombarded with question like

• How can I stop PE?
• What is the cure for PE?
• My boyfriend/husband suffers from PE. What should I do?

In most cases, the therapist would always recommend some of the following cures:

Hypnosis

This is not a cure on its own. That is, it is not a complete cure but it helps improve or increase sexual confidence.

Pills

Just perform a search for premature ejaculations pills and you will get many hits of which some of the pills are just not safe to use as they could have some nasty side effects. The bottom line is, some people will not and probably never respond to these pills.

Squeeze

This is not a solution to PE. The procedure itself is painful and takes away all the fun. It apparently works on some peoples and not on others. The technique involves the other partner squeezing the tip of the penis for about 10 to 20 seconds when climax is near. It is then advised that a waiting period of 30 seconds to minute is allowed before continuing.

Ring

The main purpose of wearing a ring is to help sustain an erection after an ejaculation. Compared with the squeeze, it is extremely painful.

Cream

Creams are not permanent solutions and they can get quite pricey. They also take away the fun leaving both male and female sexual organs numb. I have heard of a good cream that apparently works wonder called Vivaxa.

Others

There are all kinds of methods peoples have come up with such as start & stop, wearing tight condoms, self distraction, talking, shorter circular thrusts & more.

Some people have tried everything there is to do on curing PE. When they reach this stage, they start thinking of curing their premature ejaculations naturally. This is probably the best and affordable way of doing it. Curing premature ejaculations naturally could result into a permanent solution. This can only be achieved by training the body to take control of the situation. Hypnosis is a good place to start but then it needs to be supplemented with other methods.

These methods are described in some good books out there and they involve mind and breathe control to train the body. One interesting book is Premature Ejaculation Freedom [http://hubpages.com/_1lpvcy7tzzn0t/hub/Premature-Ejaculation-and-Their-Treatments] by Jacob William. This guy was able to devise a method that took him 19 years to cure his premature ejaculation. He went from lasting 1 minute to lasting 20 minutes in 8 weeks.

Jacob William is not the only author with great book on premature ejaculation treatments, there is another book by Jack Grave - Ejaculation Guru.

If you are suffering from premature ejaculations and you happen to discover this whilst you are still in your twenties, it highly suggested that you look at a natural way of curing it.



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Tips to Preventing Premature Ejaculation

By Will Wright

Every man wants to enhance his sex life but for many men that step involves preventing premature ejaculation. For many of us this problem is a complicated issue and unfortunately there is no one cure-all. Premature ejaculation can be dealt with however, but it should be noted that in very rare cases the problem could be associated with a physiological problem or disease.

Preventing premature ejaculation is a learning process and for most men it all starts when they first begin having a sexual relationship. When everything is new and you're unfamiliar with your partner it isn't uncommon to be over stimulated. This is primarily a problem experienced by men who haven't had sex in quite some time or for those who are inexperienced.

Fortunately, you can try a few easy techniques today that will work toward preventing premature ejaculation.

First, just sit with your partner. Together you can learn how to relax. For this exercise you'll need to work closely together by being honest with each other about your feelings. Try lying naked together until you feel comfortable. Your focus is to remove all anxiety about your performance during sex; this is one of the major factors that can lead to premature ejaculation problems.

Focus on relaxing. One strategy often used is breathing and meditation. When you breathe, use very deep and slow breaths. In through your nose and then breathe out through your mouth. Use each and every breath to release any tension you have built up. This particular technique is particularly convenient since you can use it anywhere at any time, to help you de-stress.

Communication is also important to when preventing premature ejaculation. Talk with your partner; they may be able to help you come up with solutions.

Gaining a better knowledge of yourself and your feelings will give you a better chance of being in control and this next step is something better done in private. If you masturbate, do so right up to the point where you orgasm... focus special attention on what your body is doing. There are muscles in your pelvis that have a major impact on the ejaculation process. As you come close to the orgasm try thinking about something else non-sexual. By removing you mind from your highly sensitive condition you may be able to ease some of the intense feelings you could be feeling as you get ready to ejaculate.

Involve your partner - they can help you think about something else, although you will need to work out this strategy with them before hand... don't try it spur of the moment. When you feel like you have things back under control and you've had enough time to cool off, while still maintaining an erection, start back up again. You can try this strategy over and over again until you feel like you have the hyper-sensitivity under control.

Now it is important to remember the inevitable will always happen. If you end up having an orgasm before your suppose to, then just take a break and when you're ready, start up with round two. While you're waiting, take the time to pleasure your partner. Be sure to use your imagination!

Finally, it may seem silly but exercising can be your best defense for preventing premature ejaculation. But not just any exercise. The perineum muscles are responsible for the ejaculation process and can be worked out at any time, wherever you are. The exercises in, short, involve flexing and holding your perineum muscles in different positions for periods of time.

Preventing premature ejaculation is something most men will have to deal with in life, but the work involved in finding a solution is worth the rewards gained. So far you're on the right path. Try the suggestions outlined to help you gain better control of your orgasm and results could be seen as soon as today. As stated before, premature ejaculations are a result of mental and physical conditioning, so it will take a bit of work to get to a point where you will see more permanent and lasting solutions. Be curious and have a desire to learn more about your body and how it works... doing so will allow you to have the kind of freedom during sex you only dream about.



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End Premature Ejaculation NOW - Why Lasting Longer In Bed Should Be Your Number 1 Priority As A Man

By Chess McDoogle

If you are not lasting long enough during sex, then you MUST do something about it.

Seriously, this is a big problem that won't go away unless you take action. And taking action to end premature ejaculation can totally transform your life in ways you simply are not realizing at this moment (if you did realize them, you would have taken action to end premature ejaculation a long time ago). It's okay though. Most men don't realize how important this is and they continue to suffer. Just realizing these HUGE benefits will motivate you to be a long lasting lover.

Here's what you can look forward to if you choose to end premature ejaculation:

More Sex Partners. Once you master sex, you master confidence. The two go hand in hand. And the best thing you can do to master sex is to stop quick ejaculation. Once you know you can last, then you naturally attract more sex partners. Many men never realized how easy hooking up with women was, once they learned how to control their ejaculations. It's like a natural phenomena that occurs. You learn to last, you get more sex.
Better Sex Than You EVER Imagined. This is no joke. You think sex is good now, wait until you learn ejaculation control. The orgasms you experience are WAY better. And, watching the women become TOTALLY pleased as they quiver with pleasure like never before is an experience that every man needs to have.
Freedom of Fear and Worry. One of the best advantages to learning how to control your ejaculation is that you NEVER experience that fear and worry that you used to have. This is such a relief! Once you feel this freedom, you realize what you have been missing. You realize that sex should NEVER had been a worrisome, anxiety like experience, where you could only "hope" you would last long enough. Once this worry is eliminated, sex takes on a whole new kind of experience. It's totally exhilarating feeling totally confident and having NO worries during sex.

No


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How to Stop Premature Ejaculation - 7 Tips to Help You Overcome Premature Ejaculation Fast!

By Martin Glassen

Premature ejaculation can be an embarrassing and upsetting problem for a man, and it's not much fun for his partner either. If you're finding it difficult to 'go the distance' when it comes to sex (and let's face it, premature ejaculation is a problem that as much as 40% of men in the United States alone can identify with) the following are 7 tips that you can use to help you overcome the problem.

Relax
It might sound simple, but studies have shown that this is a problem that often comes from performance anxiety. Try listening to some meditative music or get your partner to give you a massage before intercourse.
Masturbation
If you masturbate a few hours before having sex this will relieve some of the pressure - if you have too much pent up excitement before the big event there is a chance you will ejaculation too quickly.
Use a condom
Not the most exciting method but nonetheless this can be very effective as the rubber sheath can decrease sensitivity.
Desensitizing cream
There are a number of specially formulated creams and lotions to deal with premature ejaculation - these contain topical anesthetics that can numb the penis helping you to last longer. They dull penile sensation, making it more difficult to orgasm. Unfortunately these can come with some side effects including reduced sexual pleasure.
Avoid alcohol and drugs
According to one particular study, eliminating drugs, alcohol and tobacco can help to control premature ejaculation. If you can't eliminate them entirely at least try to cut back.
Take an antidepressant
Some antidepressants (serotonin reuptake inhibitors) have a side effect called delayed ejaculation - discuss your options with your doctor.
Exercise techniques
It's possible to learn to control premature ejaculation without having to use creams or pills. There are a number of techniques that have been devised (for example the 'start stop' method) and these are based on learning to read your body signals, knowing when you are about to ejaculate, and drawing back from that point. There are programs available to buy online that teach you all these techniques and methods.

The techniques and methods mentioned above can be very successful, and there's lots of information available online. Premature ejaculation, although a frustrating and embarrassing condition, CAN be controlled successfully giving you the freedom to enjoy sex again.




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Begin Premature Ejaculation Exercises Today

By Will Wright

Premature ejaculation exercises are a necessary part in finding a long term solution to this common problem. These exercises not only increase your confidence and physical strength but they allow you to gain greater control of your body and help in becoming more self-aware and emotionally centered.

Exercise is good for you... generally speaking. Then what better way to get started than with an easy fast workout that will help you perform in the bedroom? Premature ejaculation exercises focus the efforts of your workout on muscles responsible for the ejaculation process, they are known as the perineum muscles. These exercise techniques use the stop-start, stop-go, squeezing, releasing, awareness-enhancing and relaxation techniques. Also breathing exercises can have a beneficial impact.

In addition to benefiting the body, exercise will help you perform sexually. Exercise has been shown to boost your self-esteem and when you feel good about yourself it will show in the bedroom. Practicing the premature ejaculation exercises will set you on the path to having greater control over when and where you orgasm.

Perineum Muscles

The perineum muscles are found in both men and women and create the base for your pelvic region. The PC muscle, pubococcygeus muscle, stretches from the bone at the tip of your spine called the coccyx all the way to the front of the pubic bone. It is partly responsible for controlling the flow when you urinate and the strong contractions that add to the pleasure during sexual intercourse.

Want to find your perineum muscles? Let us try the Stop-Start technique.

This exercise helps you gain more awareness of your body and of how it works; it's an easy technique to help you locate this all important muscle group. The Stop-Start technique can be used whenever you use the restroom. Every time you urinate stop the flow just by flexing your perineum muscles, hold them for a few seconds before releasing. This easy training exercise will help you to overcome premature ejaculation and have more control over when you orgasm.

Masturbation is also another strategy that can be added to the Stop-Start technique. This exercise will require practice and lots of it to finally gain some control. You'll need to mentally control when you orgasm by stopping every time you get close to orgasm. Eventually you'll get to the point where you won't spill even a drop of semen until you want to.

The Stop-Start technique is one of the safest of premature ejaculation exercises; however don't push yourself too hard, you don't want to hurt yourself. With practice and a lot of effort you will get to the point where you will have the freedom to orgasm when you intend to.

F

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Premature Ejaculation Help

By Linda Jitto

Getting rid of Premature Ejaculation (PE) demands discipline along with following a healthier lifestyle. This condition has become the most common sexual ailment in the world. It is estimated that as many as one out of three men suffer from this condition. If you are also suffering from it, know PE better and seek premature ejaculation help at the earliest as it can ruin your life.

Dig out the facts about PE

To put in a simple way, PE is the condition in which men ejaculate much earlier than their partner, thus spoiling the act of sexual intercourse. This eventually leads to relationships filled with depressed men and frustrated women. If the early ejaculation is infrequent, then you don't have to worry. However, if you ejaculate early very often and don't perform in bed as before, then you may be suffering from this condition.It is at this stage that you need premature ejaculation help.

Do you know the different types of Premature Ejaculation?

Sex experts say that there are two types of PE: primary and secondary. Those men who are suffering from the primary form of ejaculation are those who have been suffering from this condition since their adolescence. The main reason for the primary form of ejaculation is frequent masturbation from an early age, guilty feeling associated with sex and a total lack of knowledge about sexual intercourse.

Men who are suffering from secondary PE are those who enjoyed satisfactory sexual earlier in their lives. As time passes, these men lost their ability to maintain an erection. The main reason for the secondary type of PE includes emotional stress, injuries from accident and sexual inactivity. Are you suffering from PE? If yes, find out what type of PE you are suffering from and seek premature ejaculation help at the earliest.

Take medical help as soon as possible

If you are suffering from PE, be little proactive instead of pondering and suffering in silence. Medical science has advanced to such a great level that you can easily get rid of premature ejaculation. Those men who have been wise enough to consult a doctor are at present reaping the fruits of their newly gained sexual freedom.

It is always better to be frank to your doctor


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How to Last Longer During Lovemaking - Beat Premature Ejaculation and Regain Confidence

By Ryan Mutt
Expert Author Ryan Mutt

The condition of premature ejaculation or PE does not allow the male partner to last longer during lovemaking and takes away the pleasure and make him depressed. There are many men suffering with this condition but there are effective ways to beat premature ejaculation and regain confidence.

The primary treatment of this condition begins with the confidence one has to develop with in himself that he is capable of performing in the bed and got to forget the last lovemaking act when he could not last longer. Mental repetitions of failures during lovemaking act, hurts the confidence and makes it difficult to beat premature ejaculation and regain confidence.

Increase the duration of foreplay to excite your partner. Longer foreplay with good techniques will make her aroused and she will have orgasms during foreplay, so even if you cannot last longer after penetration, she will still be satisfied. Though this is not the best way to make love but surely a good step to regain confidence and improve your endurance to beat premature ejaculation.

If one can learn the technique of taking the focus away during lovemaking it can be very helpful to last longer. Think about something else for few moments during love making like bills to be paid or your conversation with boss or any other thing that takes your focus away, these few moments will increase your duration every time. Few people have successfully tried butt clenching technique to last longer during lovemaking. This is an exercise to improve control over your PC muscles, the muscles responsible for controlling the urine flow and ejaculation. Clench your muscles in the way as you do to stop the flow of urine while urinating, hold there for few seconds and then release, practice this few times in a day. This will help you to stop ejaculation when it is about to begin during lovemaking to beat premature ejaculation.

All of these above mentioned techniques are helpful in lasting longer during lovemaking and have been used for benefits by many, but these can reduce the pleasure and fun of lovemaking. Lovemaking is all about going with the flow and getting completely involved physically and mentally in the act. If you need to stop either by controlling your muscle or taking focus away it may spoil the fun and what if your partner too gets distracted by these methods, it will reduce her pleasure too.

The best way to beat premature ejaculation and regain confidence without compromising the fun and pleasure is by using Butea Superba herbal supplement. This product is made by natural ingredients which make it free of side effects. The herbs used in this product are time tested and proven for beating premature ejaculation by naturally improving endurance to last longer, improving erections, relieving stress and anxiety and even increasing semen volume and quality. Use of this product will give you freedom to enjoy lovemaking with out worries and you will be able to give your partner extreme joy and fun every time you will make love to her.



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Premature Ejaculation and Herbal Remedies

By Anoop S

Premature ejaculation is characterized by a lack of voluntary control over ejaculation that interferes with optimal sexual or psychological well being in either partner. According to the literature, the average length of friction period should be from 2 to 10 minutes, and, accordingly, ejaculation earlier this time, should be called premature.

There is no conventional synthetic cure that effectively claims to treat premature ejaculation. Here's why - a lot of so-called experts are prescribing antidepressants to help treat premature ejaculation with the reasoning that it reduces anxiety. However, Medical evidence states that such medicines can be difficult to stop, producing withdrawal symptoms such as dizziness, nausea, sweating, chills, appetite loss or sensations like an electrical shock.

Self-hypnosis seemed to be a temporary solution at best, with no real answers as to why is this problem happening in the first place. In other words, it failed to actually treat the problem. The Problem with PE desensitizing creams is that the numbing effect and the dull sensations felt during sex are only temporary.

To put an end to this kind of uncertainty associated with various drugs, people now justifiably believe that their medicines should be safe and effective. To quote a research it states that- "majority men with PE favor uninterrupted daily natural drug treatment to delay ejaculation mainly because daily treatment guarantees no interference with the spontaneity of having sex".

Herbal Remedies for premature ejaculation seems to take the upper hand...The Reason being you don't have to worry about getting a prescription from your doctor or you never have to worry about side-effects or harmful ingredients that can damage your body. You can also expect much more privacy and freedom.

The right combination of herbs and root extracts produce a powerful sexual enhancer that has the capability to eliminate premature ejaculation permanently, cure erectile dysfunction and many other sexual problems.

Premature ejaculation is a complex condition, the causes of which are both physical as well as psychological. Herbal remedies are made with a combination of natural ingredients that simultaneously attack and eliminate each of these causes. Overall, herbal remedies for premature ejaculation have shown far better results.


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