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Sleeptracks - The Pros and Cons of Sleeptracks, the Natural Cure For Insomnia

By Margaret A Morris

Do you dread your bed? Are you worried that tonight is going to be just another sleepless night? Don't worry, there's finally a program that may be able to offer you some relief... Sleeptracks. Read on to find out how you can beat your insomnia in just a few easy steps and how using Sleeptracks may just be the answer to those endless sleepless night...

Finally there's a way to successfully overcome insomnia without having to rely on dangerous sleeping pills. By combining my two easy steps with the Sleeptracks you'll be sleeping like a baby in no time at all.

Step 1 - Avoid sleeping pills

Insomniacs often rely on and swear by sleeping pills. But you should avoid sleeping pills at all costs. Prescription and over the counter pills can be very dangerous, often have extreme side effects and can be highly addictive. Even those that claim to be 100% natural will have side effects and can have extremely negative effects on your health. You'd be amazed at just how many people use pills to aid sleep without knowing the risks involved. Pills will usually loose their effectiveness after prolonged use and you'll find that you're back to square one with your insomnia if you quit them.

Step 2 - Get rid of those sleeping bad habits

Follow these simple rules...

Eat a healthy well balanced diet

Avoid any drinks that contain caffeine

Sleep in comfortable clothing

Sleep in a dark bedroom

Create a comfortable sleeping environment

And last but not least de-stress before bed. Try to deal with the problems that have stressed you out during your day. Try to solve any unresolved issues, try talking to someone about your problems. I know it's a little cheesy but, a problem shared is a problem halved.

The Sleeptracks cons list -

Sleeptracks won't work straight away. If you were to use the Sleeptracks tonight the chances are your sleep quality would NOT improve at all. It's a gradual process, so you'll have to stick with the program for at least a week before you see any real improvement.

The Sleeptracks pros list...

There's no need to wear uncomfortable earphones in bed

You can purchase the program as physical CDs or you can download the tracks

You'll be able to fall asleep in minutes

There's no need to stay in bed any longer than usual

You'll experience long lasting results

You don't have to use the tracks for ever (average time is 3 months)

You'll receive a full Insomnia education - so you can really understand what's happening to you at night

You will be given access to a protected members area - access to downloads

There are 5 very interesting and informative 5 videos to watch

You'll finally be able to get a good nights sleep every night...forever!

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Sleeptracks Sleep Optimization Review

By Lewis Waller

The Sleeptracks Sleep Optimization program is the latest and most effective treatment for insomnia, and also the safest, having no risk of dependency. This method of treatment for sleep disorder is scientific, yet natural. Using barely audible isochronic tones and pulses at certain changing frequencies, it speaks to the brain in its own language, producing the proper brainwave activity to induce sleep.

To illustrate this with a different situation, consider the motorist on a long drive down a long and lonely road. The broken white line passes under the vehicle as they pass the driver's lower peripheral vision. Eventually, the rhythm of these passing lines strike a beat that the brain eventually picks up on, the heartbeat becomes attuned to the pulses of the visual stimuli, and the driver is pushed dangerously into drowsiness. Now with Sleeptracks, in a more positive situation, such as listening to audio therapy while in bed trying to get some sleep, the same effect can be caused using sleep optimization.

Binaural beat therapy was once popular before the advent of the Sleeptracks Sleep Optimization therapy. What that used was a pair of sets of tones and pulses that were only just slightly out of sync with eachothers frequency. As the brain processed this data as a single signal, the desired brainwave activities were spurred as a result. The drawback with binaural therapy however was the need to use stereo headphones while sleeping and keeping them from coming off during sleep and waking up again. Isochronic pulses have replaced this method, being not only more effective, but requiring no stereo equipment. Insomnia sufferers can find sleep in mere minutes, without headphones, with only a basic CD player.


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Can Sleeptracks Really Cure Insomnia? Sleeptracks FAQs Answered

By Margaret A Morris

Do you toss and turn at night? Do you find yourself staring at the clock waiting to fall to sleep, but yet it never seems to happen? Are you worried that you'll never have a good night sleep again? Could sleeptracks be the answer you've been looking for? Read on to find out more about sleeptracks and if it really can do what it promises - cure insomnia for good...

Does it work?

Yes. I suffered with insomnia for many many years. I tired numerous so-called cures and remedies but nothing ever provided a long term healthy solution like sleeptracks has.

Will sleeptracks work instantly?

Honestly - the answer is no. I was a little disheartened at first and wrote it off as another failed attempt to cure my insomnia. I stuck with it, and I'm so glad I persevered. I started to see some small improvements after a few days and after the first week I realised that there was definite change in my sleeping pattern. It wasn't long before I could fall to sleep instantly and stay asleep for the whole night.

Will I have to use Sleeptracks forever?

No. I used it for three months and finally decided test if I could sleep a whole night without it - and guess what... I could! The instructions say that you only have to use it for a few months to fully overcome insomnia. I was too scared to stop using it at first, but after two whole months of great sleep I was finally ready to try sleeping without the tracks. If I occasionally have a bad night I will listen to sleeptracks, but I know that I no longer need or rely on them for a good nights sleep.

Are there any side effects?

No. I haven't experienced any kind of side effects what so ever.

What are the downsides?

I know Sleep Tracks worked for me, but it didn't work straight away. I think maybe other people that use it may not give it a chance and won't stick with it long enough for it to start working.

Will I need to make any changes to my lifestyle?

The only other negative is that you do have to make some changes to your lifestyle in order for Sleep Tracks to work to its full potential. I realised that I had some really bad habits, like watching TV before bed and drinking coffee in the evening. I have since made quite a few changes to my lifestyle such as my diet, but not only has this helped improve my sleep, it's also improved my overall health and made me feel better about myself. Remember - if you want Sleep Tracks to work you will have to make certain changes.

What are the alternatives?

When I suffered from insomnia I tried practically everything to get rid of it. I used sleeping pills for many years and became dependant on them. It took me a long time to realise that they were actually making my situation worse and even affecting my health and state of mind. After prolonged use they stopped working altogether and played havoc with my natural sleeping pattern. I then turned to herbal remedies, but found them to be very weak in comparison.



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Sleeptracks - Can Sleeptracks Really Cure Insomnia For Good?

By Margaret A Morris

Many insomnia remedies only work in the short term, and very few target the root of the problem. If you're sick and tired of sleepless nights and want to beat insomnia for good, you need a safe and natural long term cure. Read on to find out about Sleeptracks, which claims to cure the root cause of insomnia the natural way for good...

There are many different reasons why people suffer from insomnia. I myself suffered with insomnia for a number of years because I couldn't slow down my mind at night. I had just too many thoughts racing around my mind. I would often replay the events of my day or start to think about what I had to do at work the next day. As time went by it literally felt as though I had tired every kind or remedy and cure, but nothing ever gave me the long term solution I was looking for. I was so tired of being tired that I was willing to try anything, just to get a good nights sleep. So I decided to try something completely different... sleeptracks.

Sleeptracks uses a technology called "brainwave entrainment" that strengthens the memory and increases your concentration. There are rhythmic pulses that are embedded in the tracks, which help you fall to sleep and stay sleeping for longer. It's very technical stuff and much of it I don't actually understand, but what I do know is that it works and that's good enough for me.

I'm a bit of a technophob and was initially worried that ordering and downloading the product on-line was going to be difficult, but it couldn't have been easier. I even watched the free videos on-line (a new experience for me). There are two ways of ordering Sleeptracks... as physical CDs or as downloads. I don't really know much about downloads or MP3s so I opted for the CD format. When I received my CDs I assumed that I was going to have to wear uncomfortable headphones in bed, but as it turns out you don't. You can just play them on an ordinary CD player whilst you sleep.

My husband made fun of me at first and said that the CDs were sending me subliminal messages in my sleep and that I'd been conned into buying another set of useless relaxation CDs. When sleeptracks didn't work straight away, I thought he was right. I kept using them and after the first week I realised I was able to fall to sleep quicker than I had ever done before. My husband even commented that he was also getting a better nights sleep and stopped making fun me and my Sleeptracks CDs.



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Sleeptracks Sleep Optimization Program

By Lewis Waller

The Sleeptracks Sleep Optimization program is the most effective treatment for sleeping disorders. Being also the safest of methods, having no dangers of dependency, this by far makes it stand above any chemical medications such as sleeping pills which do carry risks of addiction. This method of treatment for sleep disorder is natural, yet scientific. Using barely audible tones and pulses at certain changing frequencies, this technology influences the brain into producing the needed brainwave activity conducive to sleep.

Let's illustrate this using a person driving a car. The motorist drives for a length of time down a long and lonely road. The white broken line, as it passes under the vehicle, also passes by the driver's vision in the lower periphery. As time passes, the rhythmic pulse of these passing lines strike a beat that the brain eventually keys into. The heartbeat also eventually becomes attuned to these pulses of visual stimulus, as the driver is lulled dangerously close to drowsiness. With the breakthrough treatment, the Sleeptracks Sleep Optimization program, listening to audio therapy while in bed trying to sleep, the same effect can be caused.

Binaural pulse therapy was once the popular method before the advent of Sleeptracks and its sleep optimization program. That method used two sets of pulses and tones which were just slightly out of sync with each other as far as frequency. The brain would process this data as a single signal and the desired brainwave activity would be induced as a result.

The major handicap with that therapy however has always been the need to wear stereo headphones while sleeping and keeping them from coming off during sleep. What a way to be waking up again! Now, the isochronic pulses of the Sleeptracks Sleep Optimization program have replaced this method. It's not only much more effective, but it doesn't require any stereo headphones. With only a basic CD player, insomnia sufferers can rest easy, as sleep becomes a reality in mere minutes.



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SleepTracks Sleep Optimization Program Review - Natural Insomnia Cure

By Ricky Lim

It might not be such a big deal to other people but the truth of the matter is, the less peaceful sleep you have, the less are their chances on staying healthy. Medical research have shown that people who have less than 6 hours of sleep each day are more likely to have serious medical problems such as heart disease, lung cancer, diabetes and other forms of illness.

This is despite being physically fit and not being overweight. Not to mention, a lack of sleep can cause you to lose concentration in your work and can affect your relationship with your family since a lack of sleep can cause frustration and anger quite easily.

Yan Muckle SleepTracks Sleep Optimization Program is a natural insomnia cure that makes use of a new technology called brainwave entrainment.

Scientists have found that our brains electricity patterns varies when we are awake and when we are sleeping. Using an EEG (electroencephalograph), they can determine if a person is awake, sleeping lightly or deeply.

Yan has found that brainwaves can affect a person's current state. Basically it means, it can help induce you to sleep deeply and without sleeping any kind of sleeping pills.

One of the biggest side effects of insomnia medication such as sleeping pills is that you can get addicted to them. There is a tendency for you to take more and more sleeping pills to get to sleep as you progress and it comes to a point where it can become dangerous due to overdose.

Yan Muckle Sleeptracks program will eliminate the dependency for sleeping pills. Sleeptracks is a series of audio mp3 programs that uses rhythms. As you listen to these rhythms, your brain will start to sync and matches itself to the rhythm. The mp3 rhythms are specifically designed to induce sleep pattern brainwaves so you can fall into a deep sleep.

All this is done naturally and there are no reported cases of side effects either. In fact, the chances of side effects are almost none since the mp3 are just basically reproducing the brainwaves most people have when they are sleeping.



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How to Cure Insomnia the Natural Way With Sleeptracks

By Margaret A Morris

If you don't manage to get a good nights sleep tonight, I can guarantee that it will affect you tomorrow. Not sleeping properly can eventually take it's toll and make your life a living hell. I should know, I suffered with insomnia for years. Read on to find out how I fully overcame my insomnia nightmare in just three months with sleeptracks...

Lack of sleep can affect you in many ways. Not only will you feel physically exhausted during the day, but you'll find it hard to concentrate and you might not even be able to do your job properly. Insomnia can also make you miserable, depressed and will most certainly affect and cause strain on your relationships. If you've suffered from insomnia for a prolonged period, then you'll know that these problems eventually escalate and in time you may even find your health is affected.

The worst thing about insomnia is... the more you think about sleep, the harder it is to fall asleep. This vicious cycle causes anxiety which makes bedtime a nightmare and something that you dread, rather than a time of relaxation and well deserved rest.

Don't worry, you're not alone. Millions of people suffer from insomnia and let it ruin their lives, just because they don't realise that there is a cure. I know, because I let insomnia ruin my life. Not only did it affect my work and relationships but it also took its toll on my health. I was constantly run down and almost always had a cold.

I only wish that I had know about sleeptracks sooner and didn't waste so many years felling desperate and constantly tired. It wasn't until I started using sleeptracks that I realised that I had some real bad sleeping habits which caused my insomnia.

I'd often...

Leave my mobile on at night

Watch TV in bed

Read before bed

Smoke and drink caffeinated drinks close to bedtime

But my worst habit of all was that I was totally anxious about falling to sleep.

After using Sleeptracks I became a new woman! I can fall to sleep quickly,and sleep all night long without waking up once! I feel healthier, I'm happier and for the first time in years I'm not constantly tired. My career has benefited and I feel like myself again. For years I was a grumpy old woman who was mad at the world, but now because of Sleeptracks I've got a new lease of life and I've started socialising and enjoying my life again.

How sleeptracks works in a nutshell -

1 - It removes obstacles

2 - Helps you to adopt sleep friendly habits

3 - Trains your brain to sleep


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Sleeptracks Explained - Can Sleeptracks Really Cure Insomnia?

By Margaret A Morris

I've tried all the natural and non-natural remedies you could think of to try and cure my insomnia. I've been addicted to sleeping pills (not a nice experience), tried over the counter natural remedies, had massages, taken yoga and relation classes, changed my diet and tried to de-stress my lifestyle, drank chamomile tea and I've even tried warm milk. The only thing that ever came close to working was Sleeptracks. Read on to find out how it worked for me...

After suffering with insomnia for more years than I care to admit, I finally found the only cure for me - Sleeptracks. I was recommended Sleeptracks by a friend of a friend who also suffered with insomnia. I was totally skeptical at first and assumed it wouldn't work just like everything else I'd tried, so I didn't even try it. A few more sleepless months went by and I was so desperate I finally decided to give Sleeptracks a go. I was a little apprehensive about parting with my cash as I'd already spent thousands of dollars on useless cures, but at this point I was willing to pay a million bucks for just one good nights sleep.

I stopped using Sleeptracks almost three months ago and I am sleeping better than I have in years. After just a few days my sleep pattern improved and by the end of the first month I was able to get to sleep quickly and sleep almost the whole night through. I carried on using the CDs for another month or so because I was just so worried that they'd stop working, but I finally built up the courage to stop using them - and the rest is history.

I now know that I no longer need to use the program, but I still keep the CDs next to me bed, just in case I ever have a bad night.

Sleeptracks consists of three main tracks...

1# The Insomnia Buster - this first track will help you retrain your brain and prepare your mind and body for sleep.

2# Fall Asleep - this track uses the entrainment and pulse technologies that help you quickly fall into a deep sleep.

3# Whole Night - this track helps you to remain soundly asleep all night long.

Please note: you may not see any changes in your sleep quality straight away. It took me a couple of weeks to notice a real improvement, so make sure you give this program a real chance.


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Sleeptracks - 9 Top Tips That'll Help You Sleep Like a Baby Tonight

By Margaret A Morris

Life is now more stressful than ever. We're all under more pressure and this is taking it's toll on our health and happiness. Increased stress levels is now the no1. cause of insomnia in the USA. Read on to find out the best ways to de-stress before bed and how to beat insomnia with Sleeptracks for good...

Top tips that'll help you fall to sleep tonight...

1) A great way to unwind after work is to take a stroll after dinner. Getting some light exercise and fresh air can be a very effective way to relax. Not only will you loosen your muscles, but walking will also help you to forget about your stressful day by clearing and calming your mind. Try to avoid busy areas, instead try your local park or recreational ground.

2) Forget about your stressful day at work. Try to push those negative thoughts away and instead think of happy and relaxing things that you enjoy. This will help your mind slow down and get you ready for sleep.

3) Make sure your bedroom is the right temperature. Being uncomfortable in bed is enough to stop anyone from sleeping. This is a common mistake to make, but an easy one to remedy.

4) If you must have a clock in your bedroom, make sure it's not a digital display clock. Not only will the light distract you, but looking at the time every five minutes will only stress you out more when you're trying to fall asleep.

5) Make your bedroom as dark as possible. The lighter it is, the harder it'll be to sleep. If you live in the city it might be a good idea to invest in some thick curtains, to help block out the city street lights.

6) Always wear comfortable and appropriate sleeping attire. I know it sounds obvious but, wear loose warm clothes in the winter time and loose cool clothes in the summer. If you have problems sleeping you should always go for comfort over style.

7) Turn off your cell phone. This is just another distraction that will stop you from sleeping. If possible, don't keep a computer in your bedroom. If your lying in bed trying to fall asleep it can be hard to resit the urge to switch on your laptop to check your emails, chat or surf the web... remove all sleeping distractions!

8) De-clutter your bedroom. Remember a bedroom is for sleeping in, it's not an office or living room. The more clutter and mess the more distractions you will have keeping you awake.

9) Why not invest in a sleep optimization program? There are numerous cures, remedies and programs on offers at the moment, but the one that stands head and shoulders over the others is Sleeptracks.

Since I started using Sleeptracks I've been able to sleep like I did when I was a child. Not only can I fall to sleep within minutes, but I can now sleep the whole night through. If you try my 9 top tips along with a sleep aid such as Sleeptracks, you'll be able to kiss goodnight to insomnia for good.

Click Here


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SleepTracker Pro Alarm Watch - Get it While It's Hot

By Amber Liddell
Expert Author Amber Liddell

Do you often wake up feeling groggy or like you got up on the wrong side of the bed? Many people think this is because they are just morning people and often get the feeling of "I hate mornings" when in reality, there could be a more complex reason you are waking up day after day feeling like you got hit by a truck! More than likely it is because your regular old standard alarm clock is not waking you up at the right time believe it or not! How can this be? You have trusted this clock to wake you up at the same time day after day, week after week, year after year?

Well, yes, it is true it is waking you up at the time you ask it to, but is it the ideal time? Probably not. Your body goes through many various sleep cycles and because your standard alarm clock can not tell where you are at in your sleep cycle you are often awakened abruptly while you are in a deep sleep. This alone can cause you to feel tired and grouchy all day! The SleepTracker Pro Alarm Watch simply fixes this problem by monitoring where you are at in your sleep cycle and wakes you at the right moment making you feel much more refreshed and alert.

How does it know and how does this work you might ask? Great question! The Sleep Tracker watch wakes you at your "almost awake" moment by monitoring these moments. Almost Awake moments happen throughout your sleep cycle and only last for 20 seconds or so and can be monitored by movements your body makes. You simply set the SleepTracker Alarm Watch at a range that is ok to awaken, for example 6AM to 6:30 AM. The watch will then find the ideal wake up moment for you in that 1/2 hour range and wake you at that time! Simple as that, you are now refreshed, feeling like you got a much better nights sleep.

All you have to do is wear this comfortable watch to bed each night. The SleepTracker Pro Alarm Watch offers many features including downloadable sleep data to your PC, vibrating or ringing alarm and a time and date stamp so you can use it as a regular watch as well.

The SleepTracker Alarm Watch has been seen on Dr. Phil in the past and has some great press coming out again in the next week to give it even 2 more thumbs up! It may be worth it for you to try the SleepTracker Pro Alarm Watch and see if it helps you feel refreshed throughout your day. You can get the watch at Serenityhealth.com as well as read about all the Sleep Tracker Alarm Features and how it works.



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