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Back Pain - Methods Of Medication

By Thomas Zoellner

If your back is injured then you can expect to have back pain for some time afterward; some medications can provide back pain relief in the short term, although none currently exist that remove pain completely. Pain relief is possible with the medications available but that is all they do and the reason for the pain continues.While there are a host of prescription medications that help with pain relief, many are doing nothing more than masking the symptoms instead of tackling the underlying cause of the pain. Any type of medication should only be used with the supervision of a doctor but especially when it is taken on a regular basis.

The back is under a constant strain throughout our lives and whilst it is very strong, it can be injured without to much difficulty; once spinal injury has occurred it can be a permanent condition. The most common way to injure your back though is by lifting badly, it is usually recognized immediately by a sharp pain at the base of the spine. More recently people are willing to try natural back pain relief treatments to stop their reliance on other types of medication.

Stretching can be effective at reducing back as it relaxes the muscles which are often tense. Reflexology, an ancient type of alternative medical treatment, uses the concept that areas of the body have corresponding regions on the feet that can benefit from massage; some people are now discovering its benefits as a back pain remedy. Often to compensate for our pain, the back muscles over compensate. Reflexology can help provide relief by improving the circulation which in turn relaxes these hard worked muscles.

Acupuncture on the other hand has been used in China since before the birth of Christ and has had considerable success in helping sufferers. It is providing back pain relief even though this is something that has only recently being used in the Western world. If you follow Traditional Chinese medicine then you will know that they believe all people have a unique energy force running through their body called qi or chi. Acupuncture works by releasing the 'chi' or energy flow that every living thing has to improve health. Acupuncture can be used to treat almost all kinds of ailments including pain relief around the spine and studies made in acupuncture have provided results which are quite astounding.

A slower and gentler type of Yoga called Tai Chi, once again from China, is another method of back pain control. Tai Chi focuses on breathing techniques and is a great way to relax your back. Whilst it involves some stretching and breathing exercises it is not too strenuous which means that anyone, young or old can take part in Tai Chi. Natural back pain relief should really start with more frequent exercise; it not only helps to ensure the back is more flexible but can prevent spinal problems as well.



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How to Cure Back Pain - Methods For Treating Common Back Pain

By Pauline Carroll
Expert Author Pauline Carroll

Thousands of people want to know how to cure back pain on a daily basis.

If you are a sufferer and your back pain does not need any medical attention, then there are some things you can do yourself if you have simply over exerted your muscles.

Some examples of treatment you can use are:

• Resting in bed
• Medical or herbal pain treatments
• Hot or cold compresses
• Massage and relaxation
• Exercise

Bed rest on a firm mattress that supports the back is often a good place to start. I usually find lying on the floor helps me.

There are numerous over the counter medicines you can buy, and there is an increasing move toward natural herbal remedies today. These can be used to relieve pain and also to relax the muscles. Always seek the advice of a doctor and do not self-diagnose.

Heat and cold can be a tremendous help too. For some people heat can bring quick relief. This could be with a hot water bottle, a bean bag or a nice hot bath with some herbal additives.

For others, a bag of peas from the freezer wrapped in a cloth, so that the skin is protected, is a good solution. I use a gel pack we keep in the freezer. Cold packs work well, but if you have conditions such as rheumatoid arthritis or related symptoms you should avoid using cold packs.

If you just have a stiff back and you feel that your muscles are tight, you might find that a gentle massage works wonders for you. Do make sure it is a gentle massage though. Your partner can help here. Using something like baby oil is a good idea when having a massage.

If the massage is making things worse, then stop immediately and see a doctor.

Taking gentle exercise for back pain is often a good method to use. Often people tense up and restrict the
movement to "protect" the back. The more they tense themselves up the less movement they make. This has the effect of restricting the muscle groups.

By taking some gentle exercise and stretching the whole body people can often feel benefits quite quickly. Again you need to know if it's just the back pain from over-exertion or a hard days work or if you have suffered an injury from an accident.

A mixture of gentle exercise for back pain and relaxation get the body muscles back to normal in a lot of cases. Relaxation promotes wellness, since the muscles can rest from over-exertion.

Should the question be how to cure back pain, or should it be how to avoid back pain? You see, prevention is always better than cure!

Office workers are among the highest number of sufferers with back pain because of the amount of time they sit in the same position each day. Bad sitting posture has a lot to do with this.

It's a good idea to get up and have a walk around or do some simple exercise for back pain at work. Do not be a slave to back pain any more. Decide to do something about it today.

Pauline Carroll is an independant market researcher who previously suffered from chronic pain and is dedicated to finding solutions to help people get well just like her. It's not easy knowing just how to find the right answer it can be so frustrating, but there is help at hand.

Just click on this link to discover a solution you can benefit from today.


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Stop Living With Back Pain - Methods That Work

By Darlene Matthews
Expert Author Darlene Matthews

Living with chronic back pain is normal today. It's a terrible truth that people are taking pain relievers everyday to minimize their back pain. Back Pain At Work is the worse, we are continuously doing the job that probably created the pain in the first place. Unable to stop because of the responsibilities of life and job scarcities.

There also may be other factors that led to your pain in the first place, pregnancy, weight gain, large breast,accident, or body alignment. What ever the reason we have to deal with it in your everyday life. It's there for birthdays, family outings, work, mornings,evening and night. It is more reliable than the mail.

Lower Back Pain Causes

I have to tell you that it is very important to know your cause of pain. You may say work or childbirth but what did that cause to damage in your back? You see the medication you may be taking may only be masking the cause.

Herniated Disk
Yeast Infection
Vitamin D Deficiency
Sciatica
Tumor
Osteoporosis
Accidents/trauma

See a doctor to determine the cause, you don't want to further injure yourself. I was doing yoga and when the back pain got worse I went to my doctor just to find that I had a problem with my kidneys. After taking antibiotics I was fine. See your doctor!

Way To Relieve Lower Back Pain

Sleep with pillow between your legs
Exercises/yoga.
Back brace when lifting/working.
Lift with knees.
Lose weight.
Chiropractic
Surgery
Pain killers

If your daily diet and work has gotten your body sluggish and full of pain, then you have to admit it is something you are doing wrong. Go take a walk everyday, eat foods that are green and colorful. It takes you to be committed to living your life differently to make the changes for a long healthy vital life. You and your family deserve that.

No matter what causes your back pain you would just love to enjoy your days and nights without it. Getting on the right track means taking definite steps to better health by changing the ways your doing things now.



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Alternative Arthritis Pain Relief Methods

By Tim Gorman
Expert Author Tim Gorman

There are times when the pain of arthritis can seem almost unbearable. The good news is that there are a lot of alternative arthritis pain relief options available to help you feel better, and either lessen the pain or make it disappear altogether. Rather than trying to avoid pain by doing as little as possible, it's better to keep trying to stay as active as you can by managing the pain effectively.

Sometimes, the simplest remedies are the best. One of the most natural forms of pain relief is heat. Heat causes your muscles to relax, which assists in the relief of arthritis pain. However heat is only a temporary solution. Once you turn off the heat, the pain generally returns in a few minutes. Still, it can be helpful as a pain relief method, particularly at times when you've already taken medicine and don't want to risk taking any more.

Another possible method of pain relief is massage therapy. A great deal of pain is caused by stress and anxiety, and the advantage of massage therapy is that it causes you to deeply relax, thereby letting of a great deal of tension and pain. Your body relaxes, becomes looser, and pain levels can drop. Unfortunately, just like heat, this is also only a temporary solution. Still, it can feel wonderful during the therapy, and if you suffer from persistent foot or ankle arthritis pain, it may be worth investing in a foot spa. This combines massage and heat, and can do wonders to reduce pain in many people.

Acupuncture is another alternative arthritis pain relief you might like to try. This is an ancient Chinese method of pain relief. It can also be used for many other medical conditions. It's not a certified method of treatment, or a certified pain reliever, but many people find it very effective in reducing the symptoms of arthritis. However, if you suffer from acute pain, acupuncture isn't recommended. If touching the skin with minimum pressure is painful, acupuncture probably isn't the method to use.

The sad part about arthritis is that, for now, there is no cure. You can find various methods of dealing with the pain, but it will return. But if you can find a way to minimise the pain, it's possible to enjoy a full life, and indulge in all your favorite activities. Yes, medication can be of great assistance, but you also have to be careful that you don't overdo medications. That's why some of these alternative pain relief methods, even if temporary, can be such a great help.



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Learning to Live With Pain

By Mike Zhmudikov
Expert Author Mike Zhmudikov

To those people who have experienced pain in their lives, it is clear that it comes in a variety of nature, causes, intensity and duration. Physical pain is one of the most unpleasant factors that come along with illness or injury. Pain can be dull or sharp, it can be so intense that doctors choose to put the patient in a coma, it can be barely there but never-ending, affecting the life of a sufferer forever. Just as there are many reasons for pain, there are as many techniques to help patients cope with the onslaught and duration of pain.

The best scenario in this case is treating the condition that causes pain while keeping the patient sedated on painkillers until full recovery is reached. Unfortunately this is not always possible. In case of chronic illness or serious injury, people are left with the prospect of suffering physical pain for the rest of their lives. These people will have to learn to expertly manage pain. And here are some methods to do it.

Pain management can be of various types. Patients can choose to go on medication, use herbal treatments, meditation, yoga, psychotherapy or combine those methods in different proportions. Depending on the nature and degree of pain, the most imaginative methods can be used. Women in labor, for instance, have tried everything from spending hours in a warm bath to using visualization techniques that picture themselves in a state free from pain. Psychological methods like therapy or electro therapy have been known to help some patients cope with mild to severe pain. Alternative medicine favors acupuncture, breathing and relaxation techniques, whole-body massage mild pain. These methods surely help in some cases but with more severe and unrelenting pain medication comes in to help the patients live a normal life.



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Unlock Qi and Reduce Joint Pain

By Danny Hamil

Do you have knee pain or joint pain? Have you ever considered an alternative method of treatment to reduce or eliminate your joint pain? There are a number of alternative methods of treatment. Most include various types of natural oils and natural ingredients, but there is one other alternative. If you are afraid of needles, then this alternative method of treatment that I am about to describe is not for you. I are talking about We are not talking about pushing needles in a likeness of you in the middle of the night. That is normally done to induce pain on you and it is known of voodoo. I would definitely not include voodoo in any discussion of alternative medicine but there are folks out there that believe that it gets results and not necessarily positive results. But thinking about it, getting positive results would be in the eye of the person performing the voodoo. That is a topic for another article, not for reducing joint pain or knee pain.

Traditional beliefs are that needles accurately placed in the meridians of the body help to unblock the vital life force known as qi (pronounced "che"). Most medical experts believe that pain relief from acupuncture comes from the release of neurotransmitters and endorphins.

If you would like to relieve your pain via acupuncture, you should ask your doctor for a recommendation. There are several organizations that you check with as well. One organization that you can contact is the National Certification Commission for Acupuncture and Oriental Medicine. Another is the American Academy of Medical Acupuncture. Other organizations can assist you in evaluating and determining which acupuncturists is best for you.



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Are There Less Painful Methods of Eliminating Bikini Razor Bumps?

By Jimmy Jamm

Men are probably very familiar with razor bumps since they are accustomed to shaving every single day. Razor bumps, sometimes called razor burn or ingrown hair is medically refereed to as pseudofolliculitis Barbae. This is the condition where, after hair has been shaved, it begins to grow back right away punctures the skin as it does so. The result is painful bumps which can get infected and inflamed. When razor bumps occur in the bikini region, they are referred to as pseudofolliculitis pubis. In light-skinned individuals, these bumps can become unsightly and even lead to skin damage.

Ladies are also familiar with razor bumps. While there are those that are afflicted on the chin and facial areas, most ladies contend with ingrown hairs after they shave the bikini region. The advent of low-cut bikinis and minute swim-wear has led many women to begin shaving in order to appear trendy in these outfits. Shaving the bikini area, just like in the facial regions, can cause serious bikini razor bumps.

What causes these bumps

There have been many arguments, some sound and some not, as to why bikini razor bumps occur. It has also been noted that they seem to occur in some people more than in others. One thing is for sure; the curlier your hair is, the more the likelihood of getting razor burn especially in the bikini region. This explains why women of African, Jewish and Mediterranean descent are more likely to succumb to ingrown hairs. The primary reason for this group experiencing more trouble with the razor is that their hair is more course and naturally curly. This means that after it is shaved, it is more likely to puncture the skin as it grows back.

Razor quality

The type of razor used when shaving has been reported to make a lot of difference. While this is still a controversial issue, most experts are in agreement that the older a razor, the higher the chances of getting bikini razor bumps. This is because a blunt razor has lost its edge and will not be able to shave closely. A new razor shaves closely and therefore eliminates the likelihood of bikini razor bumps.

Some have also mentioned that triple or double razors are preferable. Others state that single razors suffice as long as the blade is new. This is another controversial issue where experts have not been able to quite agree.

Other causes

Other reasons why bikini razor bumps occur range from shaving against the direction of hair-growth, shaving on dry skin, not using clinically-approved shaving gels and even wearing the wrong texture of underwear.

Painless methods of eliminating bikini razor bumps

Good old shaving with a new double-edged razor is still the most popular at-home method of eliminating excess bikini hair and their attendant razor bumps. More people are also using other more effective methods.

Bikini waxing

This has become very popular but can be a very painful way of shaving. While this technique comes with such exotic variations such as Brazilian waxing, it involves applying hot glue-like gel which coagulates with the hair and is then removed by means of a sticky strip. While very effective at removing hair, waxing can be very painful to endure.

Electolysis

Electrolysis has become very popular even while it is one of the most expensive methods of hair removal. It works especially well if you want to remove hair permanently. In the this high-tech hair removal method a technician inserts a very fine needle into the hair follicle, then electrocutes the blood vessel that makes the hair grow. This is said to inhibit hair growth. While the method is said to be effective, it is also not entirely painless.

Epilation

For those desiring a way to permanently perform bikini hair removal without razor bumps, this is one of the best methods. While somewhat primitive, it involves removing hair from the roots and can also be moderately painful.

Depilatories

This is one of the most painless hair removal techniques you can ever find and is also great for eliminating razor bumps. It involves clinically-approved cremes that can be applied to the hairy area and which then dissolve the hair follicles from the root. These cremes can be purchased at local pharmacies and beauty stores. One downside with depilatory cremes is that they can irritate the skin especially if applied to sensitive areas.



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Headache Pain - Methods and Remedies For Stopping the Pain of Headaches Before it Starts

By Dee Braun
Expert Author Dee Braun

If headache pain is a frequent problem for you, there are ways to help prevent them. Many headache sufferers have reported success with natural, homeopathic products, relaxation techniques, and the use of aromatherapy essential oils.

Aromatherapy may seem a little "out there" but think of how the human brain works with the olfactory senses, more commonly known as the sense of smell. It's logical to trust that if a smell can touch off a headache, it may then also be quite effective in their prevention. There are specific aromas which are quite effective for calming nerves and reducing tension. The delicate scents of vanilla and lavender are calming to the mind and brain. They're found in numerous bath products labeled for use in soothing and calming both tension and stress.

Peppermint oil also demonstrates potential in producing good results for preventing headache pain. Vicks Salve applied to the forehead was a tried-and-true method of addressing severe headaches for many people in years past and is still a good remedy to try for that stubborn, painful throbbing.

Medical acupuncture is undergoing a popularity surge for its ability to control various types of physical pain, including headaches. Scientific research has shown that it is a legitimate therapy for treating both headache and migraine pain. Dental pain and nausea have also been shown to respond favorably to acupuncture treatment. More research and medical studies are needed to prove this is the perfect treatment for headache pain.

Physical exercise is underestimated as it pertains to prevention of headaches. Headaches are frequently induced by tension and stress and therefore physical exercise is a terrific way to relieve those problems before the pain begins. Prior to starting any form of exercise, it is best to contact your doctor or medical professional to choose the right exercise program for you and your health situation.

Begin slowly on any exercise regimen if you do not already exercise regularly. Take a brisk walk around the block, spend several minutes on the treadmill, or do some simple stretching routines. You shouldn't exercise to the point of exhaustion or pain. Always pay attention to what your body is telling you - it knows when it's had enough and needs to rest.

Studies show that some headache patients who undergo chiropractic manipulation have had good results in preventing their headaches. Complications, although rare, can arise as a result of chiropractic manipulation and may include the possibility of stroke from the manipulation of the neck. To be safe, consult your doctor before undergoing chiropractic manipulation, especially if you have high risk factors for stroke.

Herbal and nutritional remedies such as vitamin B12 and magnesium are also quite effective in headache prevention for some people. Normally, results are not seen until a person has taken the supplements for at least three months.

Food and drinks which are high in caffeine should be avoided by anyone who experiences frequent headache pain. Switching to caffeine-free soda, coffee, or tea may diminish the frequency of headaches. Keeping a food and headache diary can be crucial in determining your personal headache triggers. This diary will help you identify specific food and drink triggers, as well as environmental and stress causes, so you can avoid those in order to help prevent recurrence of headache pain.

The prevention of headaches may prove to be easier than treating them once they have begun. Exercise at least three days a week, keep your diary, and watch your diet. Steer clear of foods which trigger headaches and take steps to help reduce the stress and tension in your life.

Spend a little extra time and take a relaxing bath with sweet-smelling bubble bath, calming essential oils such as lavender and/or chamomile, or bath salts. Light a candle with a soothing scent and lay back for a few moments with your eyes closed. Relax!


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Natural Treatments for Tendonitis - 5 Methods to Heal This Painful Condition

By Kari Farmer
Expert Author Kari Farmer

Tendonitis, an alternative word to tendinitis, is painful and can interfere with daily activities. Those who suffer from it may benefit from some of these natural treatments for tendonitis.

What is Tendonitis?

A tendon is a fibrous structure that connects muscles to bone. Tendonitis is characterized by pain, inflammation and swelling in this structure. The most common areas afflicted by tendonitis are the shoulder, wrist, elbow, knee, heel and ankle.

Acupuncture for Tendonitis

Acupuncture is a practice of medicine that can be used as a natural treatment for tendonitis. Acupuncture eases pain by using fine, hollow-pointed needles on certain points on the body called meridians. This practice is designed to remove blocks and rebalance vital energy called 'chi' within the body. A trained acupuncturist will work with you over the course of several appointments to ease your tendonitis pain.

Friction Massage Therapy for Tendonitis

Friction massage is a technique that can be performed at home as a natural treatment for tendonitis pain. This natural therapy requires only your hands, a few minutes of time and some ice. Using gentle but firm pressure, massage the tendon with the pads of your fingers or a thumb perpendicular to the fibres of the tendon. Do this for approximately two minutes. This stimulation will cause some discomfort but should ease as the massage continues. After two minutes, stop. Then, repeat the process using a bit more pressure. Stop after two minutes. Repeat with more pressure. Stop. Finish the massage by icing the area with raw ice or an ice pack for two minutes or until the area numbs. It is important to note that the discomfort should be bearable and ease during the massage. If it does not or it becomes worse, do not use friction massage.

Essential Oils for Tendonitis

Essential oils are the medicinal substances pressed from plants. Some essential oils can be used to naturally treat tendonitis pain. Eucalyptus oil is an excellent anti-inflammatory and provides pain relief when massaged directly into the site of tendonitis pain. Those with high blood pressure should avoid eucalyptus. Lavender has a soothing, calming effect and can provide natural tendonitis pain relief when massaged into the afflicted tendon. Those with low blood pressure should avoid lavender. Always take care to avoid sensitive areas such as lips and eyes when using essential oils. Start out with a small amount at first to test for possible allergic reaction and remember, a little goes a long way.

Homeopathy for Tendonitis

Homeopathy operates on the principle, "like treats like" and works with your body on a subtle, energetic level. Homeopathic remedy, arnica montana, can be used as a natural treatment to relieve the pain and inflammation of tendonitis. It can be taken sublingually (under the tongue) or used in topical cream form.

Supplements & Herbs for Tendonitis

Vitamin C is critical to fighting the body's inflammatory response and can aid in healing tendonitis by boosting the immune system. Minerals calcium and magnesium are essential to proper muscle and connective tissue function as well as maintaining neurological health. White willow bark is a natural pain reliever that can be used in place of aspirin. It is important to note if you are allergic to aspirin or salicylates, you should not use white willow bark. Boswellia is another natural herbal pain reliever that can be used in place of NSAIDs. If you are on a blood thinning medication, talk to your health care provider before using white willow bark or boswellia.

Tendonitis doesn't have to get you down. Try these natural treatments and you should be feeling better in no time!



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Surgery Alternatives For Hemorrhoid Treatment - Choosing Less Painful Methods

By Ross Jess J Beck

It is quite rare to find hemorrhoid patients courageous enough to think of surgery as an immediate response to their condition. Sometimes even if the hemorrhoid reach a highly severe level, sufferers find it just hard to decide on getting a surgical operation. Besides, who wants to go under a knife? Most people who experience hemorrhoids would greatly appreciate an effective hemorrhoid treatment that does not have to involve excessive pain.

Suffering from the symptoms of an inflamed hemorrhoid is already excruciating. And, a painful treatment just doubles the misery. Since it is your goal to achieve relief in the first place, why would you choose to take a treatment method that will cause you a lot of pain? In this article, you will have a broader selection of non-surgical methods to eliminate your hemorrhoids once and for all.

Rubber banding

This procedure involves tying a band to the base of the swollen vein which targets to cut off the blood supply of the hemorrhoid. In a period of 1 week, inflamed hemorrhoid will shrink and eventually die. The dead vein together with the band will just fall off during bowel elimination.

hemorrhoidolysis

This method of hemorrhoid treatment consists of applying of small electrodes to every hemorrhoid to produce a chemical reaction that shrivels the hemorrhoid tissue permanently.

Bipolar coagulation

This technique is done by directing an electric current on the mucous membrane located near the inflamed hemorrhoid. The applied heat will effectively kill the hemorrhodial tissue which totally heals during scarring.

Injection

This treatment is most applicable to small hemorrhoids. Medicines are injected to the mucous membranes near the inflamed hemorrhoid to shrink it.

Photocoagulation

A photocoagulator is used to complete this method. The device concentrates infrared light to the hemorrhoid which is bleeding actively.

H.A.L

This procedure utilizes a proctoscope and a Doppler ultrasound flowmeter. It is done by inserting a thread and needle beneath the artery with a tied knot to stop blood from flowing toward the hemorrhoidal mass.

Super freezing

This hemorrhoid treatment method uses liquid nitrogen to freeze the hemorrhoidal tissue causing it to slough off and be replaced with a healthy tissue.

No matter what hemorrhoid treatment you opt for, remember to ask your doctor which best hemorrhoid treatment would be most appropriate for you specific condition.



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