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Turn Back the Clock on Aging With Facial Gymnastics

By Mary Lee Scully
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Expert Author Mary Lee Scully

What is facial gymnastics, you might want to know? Basically, it is a progressive form of Facial Exercises to target and improve the facial muscles and tissues which are responsible for aging. It is also, the Natural Alternative for Cosmetic Surgery. Facial gymnastics work to promote skin cells rejuvenation, thus enabling your skin to look more youthful, radiant and healthy.

As we know, a wrinkle is a fold, furrow or crease in the skin which is certainly not a welcoming sight. There are two types of wrinkles - Surface lines and deep furrows. The parts of the body which are most exposed to the sun, have the tendency of having the most wrinkles.

Causes of Wrinkles:-

Aging - Wrinkles appear as we age which is a natural process of aging.
Facial expressions. People who always smile, frown or squint their eyes have a tendency in developing fine lines and wrinkles earlier.
Smoking is linked to accelerated skin aging, due to a reduction in blood supply to the skin.
Genetics. if your family has a history of having premature wrinkles, so will you.
Exposure to sunlight - For people whose work expose them to more UV rays, they are more vulnerable to premature wrinkling.
Fair Skin - People with fair complexion are more susceptible to develop wrinkles, as their fair skin experiences more sun damage when exposed to sunlight.
Collagen decrease and reduced Elastin production will make the skin prone to wrinkles.
Unhealthy diet - too much junk food and oily, fried food contribute to unhealthy skin complexion.

Discover and embrace the world of Facial Gymnastics, which is the more progressive form of Facial Exercises. It is hailed as the Natural Anti-Aging Alternative to Plastic Surgery! Follow these simple sets of exercises which only involve your face and hands...and be amazed by the results you see, for seeing is believing. By choice, you can select any one of the set of exercises which you specifically want to target on that area of your face, which you deemed to be the first priority--then move on to do the next set of exercise later.

Facial exercises for the Forehead, to reduce those unsightly Frown lines:-

Sit straight up facing forward. Draw your eyebrows down over your eyes and wrinkle your nose as high up as possible. Whilst, at the same time, flare your nostrils. Hold this position for a count of ten, then relax and repeat five times.
Frowning as much as possible, draw your eyebrows over your eyes. Then draw your eyebrows towards each other. Next, lift up your eyebrows as high as possible, while opening your eyes as wide as you can. Repeat this five times.
Lie on your bed facing the ceiling. With your head hanging off the edge of the bed, open your eyes very wide, then relax. Do this ten times.

The areas around your eyes are one of the Key areas of your face, you require most to work out--as those crow's feet stand out as a testimony to your age. Here are some Facial Exercises for the Eyes:-

Place both thumbs at the outer corners of your eyes, when you close your eyes firmly. Then gently pull the skin towards your temples.
With your eyes firmly closed, place both index fingers flat under your eyebrows and stretch the skin upwards - your eyes remain closed.
Open your eyes. Next, raise your eyebrows while half closing your eyes and hold for a few seconds. Then, open your eyes as wide as you can and hold for a few seconds.
Keep your eyes open, look up and down as far as possible, without shifting your head. Do the same, with both eyes looking far to the left and then to the right. Finally, stare straight ahead.

Toning Exercises for the Cheeks:-

Close your mouth. Suck both cheeks inward, then hold to a count of ten and release. Do this by sucking in one cheek at a time.
Keep your mouth closed. Next, fill your mouth with air and hold it under your upper lip for five seconds. Then move it to your right cheek. Hold for a few seconds, then move to your left cheek and again hold for five seconds. Next, move the air to your lower lip and hold. After five seconds, blow the air out.
With your lips closed, pucker your lips using your cheek muscles. Hold your lips puckered for five seconds, then relax.

Toning Exercises for the Lips:-

With your lips firmly together, draw them towards your nose. Hold for five seconds then relax.
Keep your lips and teeth pressed together, then smile as broad as you can. Hold that smile for five seconds then relax.
Draw your lips in a kissing position, as hard as possible. Hold it to a count of five, then relax.
Pucker your lips as far out as possible. While trying to touch your nose with the upper lip, aim for your chin with the lower lip.

Sagging Jowls are one of the biggest tell-tale signs of aging. As to when, your jowls begin to sag depends mainly on genetics, your facial muscles and skin types. These are some natural facial exercises to help lift those ugly jowls:-

The " Vowel " face exercise, though shunned and ridiculed by some people, is still practised by others. Pronounce the vowel sounds of a,e,i,o,u! In order to be effective, you have to over emphasize and exaggerate the movement of the mouth to work your facial muscles. After a repetition of five times, you are then able to feel the tension in your cheeks and neck, knowing you have strengthened your jaw muscles.
Wrist massage - Get a good massage oil which you can safely use on your face before massaging. Using the back of your wrists, massage in a circular movement on your cheek areas and along the jaw lines for about three minutes.

Facial Gymnastics for the Neck and Jowls:-

Sit upright and look ahead. With your index finger and thumb placed on your neck, gently pull the skin down, as you lift your head up. Hold it to a count of five, then return to your resting position Do this ten times.
Sitting up, tilt back your head and look up at the ceiling. With lips closed, begin a chewing motion for a count of twenty. Can you feel your neck and throat muscles working? If you can --good!
As you sit upright, tilt your head back. Keep your mouth closed, but relaxed. Pucker your lips together like in a kiss, then stretching that kiss, make as though you are reaching out to kiss the ceiling. Hold your lips in this position to a count of ten. Relax and bring your head back to its normal position. Repeat five times.
Once more, sit straight and tilt back your head. Your lips must be closed, but relaxed. Open your lips and protrude your tongue out. With the tip of your tongue, try to touch your chin. Hold it for ten counts, then relax. Do a repetition of five times.
Again sit straight up, gently droop your head forward, with the weight of your head stretching your neck muscles. Hold for a count of five, then relax your head in its normal position. Repeat five times.
When you sit up, tilt your head back with your mouth closed, but relaxed. Try moving your lower lip over your upper lip, as far as you can. Hold it for a count of five, then relax and repeat five times.
As you sit upright, turn your head gently to the right, your chin kept level until you feel your neck stretching. Hold it for five seconds, then relax and return your head to to its normal position. Do the same stretch while turning to the left. Repeat five times.

Ever thought of food that can actually help to reduce those--ugh! unwanted wrinkles? Well, give it some...food for thoughts! You might come to really appreciate, love and value them as your " friend in need, is a friend in deed!" Here you go.

Food is the only way to reduce your wrinkles from the inside. We are what we eat and we cannot deny, since our bodies and skin bear testimony to it. Here are some valuable foods that can ward off and effectively reduce wrinkles.

Wrinkles Reduction Food:-

Spinach can actually reduce the amount of wrinkles as much as 38% in a couple of weeks. How wonderful Spinach is for your skin! It makes an excellent compliment to your garden salad or a spinach soup.
Olives, discovered by Australian Scientists, that the more olive oil people consume in their diet-- the less wrinkles they have. The Oleic acid found in olives, really makes a difference between a skin that looks like old worn out leather, and one that resembles a Rose petal.
Beans - All varieties of beans will assist your body to create a key substance of anti-wrinkles, known as Hyaluronic acid. Premature wrinkles are the results of a deficiency of this substance.
Tomatoes consist of a substance called Lycopene, which reduces the risk of cancer. Lycopene is more potent than vitamin E which is a vitamin for skin. Tomatoes are naturally a rich source of antioxidants.
Turkey has a protein that slows down a skin process known as cross-linking. Turkey makes your skin more inelastic and reduces wrinkles when you smile, laugh or frown.
Flaxseed is a natural wrinkle reducer as it smooths out your skin. In addition, it lubricates the digestive system. Containing omega-fatty acids, Flaxseed is a great benefit for a healthy skin.
Goji berries are high in antioxidants and vitamins B and E. Goji contains Linoleic acid which is an essential fat, that plumps up the skin thus making it smooth and young.
Beetroot is a wonder vegetable, low in calories, but high in fibre. This purple root is an abundant source of antioxidants containing pigments called Anthocyanins which support collagen production in the skin. This is one of nature's best defence in the battle against aging.
Red peppers packed with vitamins A, E and bioflavanoids, aid in moisturising and healing the skin. It has been researched that antioxidants in red, yellow and orange foods--build up under the skin, has the potential for extra UV protection.
Dark chocolates help in the prevention and reduction of wrinkles. Cocoa contains polyphenol a substance that eliminates the body of an active oxygen that causes aging.

Mary Lee Scully (Author)
Blogger: User Profile:maryleescully.

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Facial Gymnastics - The Magic Way to a Younger Face

By Harry Vandermeer
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If you're tired of the cruel marks that time etches on your face - the bags under your eyes, wrinkles, jowls, crow's feet, turkey neck - you've probably looked into Botox or even cosmetic surgery. But before going for one of these these radical, expensive and risky procedures, you ought to consider a gentler approach in the form of facial gymnastics. Here are five great reasons why a facial workout is a smart move for you.

Firstly it's a non-invasive procedure - no needles to probe your skin, no knife to slice into your face. Just the simple use pressure of your own hands and movement of your own facial muscles. By following a simple routine, you can firm your face, tone the facial muscles and send a supply of regenerating blood through the tissues.

Then there's the matter of money. Once you've got the techniques of the facial gymnastics under your belt, you're ready to be your own beautician. No need to pay for those expensive creams or beauty treatments. And you no longer have to spend time and money driving into town to the beauty salon. Just minutes a day at home and you're giving your face the treat of staying in shape.

And that's another wonderful thing about facial gymnastics - everything's done in the privacy of your home or anywhere else you choose. You can even do it in the bathroom at work. You don't need any equipment or chemicals. Just the knowledge of some easy methods that produce amazing results.

Another benefit is that there are a slew of desirable side-effects that can come with facial gymnastics. Some practitioners mention relief of sinus problems. Others report a lessening of headaches and eye strain.

And last but not least, there's the immeasurable boost to your self-confidence that comes from knowing you look good again, not to mention the admiring glances and requests for the name of your beautician or cosmetic.


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Anti Aging Facial Exercises to Look Younger

By Vasantha C
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Aging is a natural phenomenon. As we age, the facial skin develops wrinkles, fine lines, sagging, and other aging symptoms. Everyone tries to look younger in some way by reducing wrinkles or by coloring the gray hair and wearing contact lens. There are expensive solutions offered by the beauty salons and medical solutions such as a cosmetic surgery or plastic surgery. Eating healthy food and a good exercise program are the natural and cheapest ways to improve your skin to prevent or retard aging. The least expensive and practical way within the reach of all is through Anti Aging Facial Exercises.

Anti aging facial exercises increase the blood circulation which makes your face stress free and relaxed. These exercises can be performed even at home by buying yourself an anti-aging face roller which you can use anytime and anywhere. These exercises help to shape and contour your face easily and without the high costs of going for a cosmetic surgery or plastic surgery.

The following are some simple exercises that revitalize your facial skin and tissues to ensure that you are on your way to a healthier and more beautiful skin, looking younger for a long time.

• An easy facial exercise is to repeatedly lift your eyebrows as much as you can then bring them down. This is one of the highly effective anti aging facial exercises that helps in keeping the forehead wrinkle free for a longer time by distressing it.

• For the eyes, shutting them tightly and then opening them as wide as you can, helps in relaxation of the eyes.

• Chewing a gum is a recommended anti Aging facial exercise of the cheeks. The repeated motion will help in tightening your cheeks.

• Face tone exercise is an effective anti aging facial exercise, where the facial skin is extended and pulled upwards. This helps in tightening of the skin. For this, mechanical gloves are used. Lotions, creams, or gels are applied to pads which are rotated over the face using a machine. This helps in minimizing the wrinkles from aging and weather beats.

• Anti aging facial exercise for lips requires you to push your lips out and make a round shape, stretching them forward in the process. Now smile as wide as possible, hold for a second and resume the round shape again. This needs to be repeated 10 times a day.

• To remove frown lines, place the pads of your middle fingers at the top of the nose bridge. Now place your index fingers each side of the bridge of your nose, just below your middle finger. Hold both fingers gently but firmly and gradually move the muscles under the fingers in an upward direction. Make four or five tiny upward movements, hold for 15 seconds and then return in four slow steps. Repeat this three times.

• Aging causes the eyelids to drop. An important anti aging facial exercise can help you to get rid of this aging sign. Curve your index fingers and place them under each eyebrow, following the eyebrow shape. Now push up with your fingers, raising your brows slightly in the process. Hold in that position and close your eyes without moving your fingers or eyebrows. The upper eyelid now needs to be moved downwards over your eyes in small movements. Doing this, you will feel a gentle stretch on the upper lids. When your eyelids are fully closed over your eye at full stretch, hold them for 15 seconds and then gently release the stretch and open the eye. Repeat this three times.


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Best Facial Exercises

By Claudio Torrinha
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Expert Author Claudio Torrinha

Keeping young with facial exercises

It is not really as weird as it sounds but we can benefit from the use of facial exercises. The smile that you have may be in danger if you do not take the time to do some facial exercises. You need to find the solutions that have been proved to be effective. That way you will have the chance to maintain that beautiful smile into old age. You might also need to consider the services of a clinical aesthetician in order to gain the traction that you need for this sort of thing. Some people swear by the facial exercises because they have seen them making a difference in the way that the faces ages. The skin is attached to face muscles and therefore if you exercise those muscles then you will increase the tautness of the skin itself. It makes sense when you look at it from different perspectives. It is also an interesting pastime that can keep you occupied if you are seated or even standing. This is one of the ways in which you can do your body maintenance without disrupting the routines of the people around you. In the first exercise you are requested to keep your lips firmly closed. Then you begin to pull them slightly but not going all the way. You then blow into the mouth keeping the hair moving within the cavity. You then pull the air out and repeat the exercise for up to three times. You will know when the exercise is working because there will be some sort of tightening around the mouth. This exercise is excellent for loosening the skin around the lips as well as giving you the rosy look of plump cheeks which is well recognized with people when they are young. It can be done silently although if you are on the commuter train some people may begin to worry that you are doing the exercise in that way. If they ask just laugh it off and continue with the exercise.

Further moves on the facial exercises front

For the next step you need to ensure that you are relaxed. Then you pucker the lips as if you were about to pout. The pull on the side of your mouth will make you feel that you are making a fish face. However the end result will be that you are keeping the facial muscles supple as well as reducing some of the most obvious signs of aging. You need to hold the face for up to five seconds and then you relax back into the release position. This exercise should be done about three times one after the other. The area around the moth will be the beneficiary. You will also tackle the smile lines in the process. It might seem like a rather complicated process but in reality it is one of the simpler exercises to finish off. You can do it discreetly in public as long as you do not make exaggerated noises or gestures to startle the people around you. The other exercise is known as the donut face because it creates an expression that is very similar to the one that would be experienced when a child is presented with a donut. You need to start with the little zero figures in your mouth. You then smile with the corners of the mouth. The cheeks will start to tighten as you do this sort of exercise. This is an exercise that injects humor into what might turn out to be a ludicrous session. You can do it amongst your circle of friends so that they do not start to think that you are some sort of maniac.



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Facial Gymnastics - Get Rid of Sagging Facial Muscles

By A Aaronson
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Every year, people across the globe spend countless thousands of dollars trying to reshape their faces using complex beauty treatments and make-ups. This endless cycle begins with weekly trips to the spa or make-up counter and end with the treatment rapidly wearing off, causing the cycle to begin anew. Most of this attention is spent on the areas of the chin and the cheek.

As we age, sagging is a natural fact we all must face. Make-up and spa treatments can offer some superficial relief, but all of these treatments only slow or mute the effect of aging and must be repeated often. For those interested in breaking this nearly endless cycle, there is hope in the form of chin and cheek augmentation.

Our chins and cheeks are in many ways the focal points of our faces. Strong chins and cheeks are the most basic way we identify a face as feminine or masculine. Clearly defined chins and cheeks also reflect our overall health. As we age, muscles and skin begin to lose their strength and dexterity, creating general sag to the facial muscles. Fortunately, sags can be controlled through the use of augmenting implants.

During this procedure, your doctor will give you either a local or general anesthetic depending on the scope of the surgery and your health. The doctor will then make an incision (usually on the inside of the mouth when possible) in the area where the implant is going to be placed.

There are a number of different materials used for implants. The type used on your face will depend upon your allergies, health, price range, and the effect you desire. The implant will then be carefully placed in the area to maximize the tautness of the skin to give just the right level of augmentation. After the implant is placed and secure, the incision is sealed with absorbable stitches.

Before deciding whether or not this process is right for you, you should consult with a trained plastic surgeon, who will work with your general physician to determine if you are a good candidate for this type of surgery. Your doctors will be able to listen to your concerns and expectations about the surgery and offer you advice on how to proceed. After the surgery, your doctor will be available to address any complications that may pop up. They will also monitor your healing to see if any other surgeries may be necessary to get you to the right look.

Don't let your good looks sag away, consider chin and cheek augmentation today!


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Facial Exercises, Forget Cosmetic Surgeries

By George Gregorith
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What exactly are facial exercises (known as face gymnastics) and how can they benefit your facial appearance?

First off, when people reach their mid thirties they tend to have this middle-age crisis -rightfully- because they notice the changes in their face, wrinkles start to appear, face tone is lowing, face gets saggy, bags under the eyes and so on.

Many of them search for drastic solutions and start seeking professional help and eventually ending up in a cosmetic surgeon's table for a face-lift. Of course that kind of methods can prove hazardous and after time worsen the original problem, not to mention the costs that involves such kind of action.

Luckily there is a way to get a face-lift without a surgery, a natural one.

Nothing complex; on the contrary, your face being just another part of your body has the ability to improve as it gets exercised. Have you noticed how an untrained/unexercised body looks after their twenties?

You can see dark marks and lines with ragged texture, guess what! Same thing happens to your face!

Maybe not with the same intensity, but still it happens as it is obvious and you CAN do something to improve it, something that doesn't include drugs, face creams, surgeries or other costly, ineffective and dangerous methods.

Its know as "facial exercises", essentially working out your face. The requirements?

You only need your hands, few minutes and nothing more!

You may ask yourselves why this method is not widely know; for the simplest reason:

This method doesn't sell drugs or machines or injections, stopping companies from making big profits into their pockets.

This method is scientifically proved to regenerate facial health;thus beauty simply by exercising your face. What benefits can one have from facial exercises?

Few of them are:

*Rising your face tone
*Minimizes wrinkles
*Tightens Your face skin
*Lifts Your eyelids
*Chin exercises to eliminate double chin

And much more.

In general, it tightens your skin and muscles and increases blood flow resulting in dramatic wrinkle and fat reduction and lifting the loose/hanging areas of your face, rising your face tone.

I unconditionally recommend this healthy and effective method, the Face Gymnastics.

If you're searching for a step-to-step detailed guide then i can only think this book which am using already for several weeks and saw immediate results within the first week, guaranteed.

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Anti Aging Treatments - Facial Exercise Programs

By Jeri Kazlow
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Expert Author Jeri Kazlow

As we age, the more concerned we become about the way our skin looks, both on our faces and on our bodies. Frustrating as it is to see our youthful faces disappearing from the mirror on a daily and yearly basis, there have to be alternatives to the fight against aging! More than that, is it necessary to spend huge amounts of money to achieve that goal or can we do something simple and less expensive? So, what simple, less expensive options do we have?

Obviously, using a good quality skin care product will help in slowing down the process of aging. Be consistent with whatever system you are using and be sure to clean your skin on a regular basis. Regular cleansing of the skin is by far your best fight against aging! Also be sure to use a moisturizer that protects against UVA & UVB rays from the sun. Protecting the skin from sun damage will certainly delay the onset of aging in the skin. Fortunately, however, we do have many alternatives in our anti-aging battle, and some are as simple as facial exercises done on a daily basis!

Through a series of recommended facial exercises, a person can regain a tighter, firmer appearance. Within a short period of time, facial exercises can help the skin regain its youthful appearance, depending on the age of the person using the program. Unique exercises are intended to work on specific areas of the face to strengthen the muscles that hold the skin in place, thereby reducing the appearance of wrinkles.

The older the skin, the less collagen production, thus a reduction in elasticity of the skin, meaning that the skin doesn't bounce back like it did at a younger age. Irregardless, these exercises can only help the skin if they are used consistently. The older the person, the less collagen and elastin production occurs, so the skin is less "elastic" than in previous years. "Collagen basically gives strength and support to the skin. It makes the skin supple and elastic. With age, you produce less collagen, and the collagen you have becomes destroyed, and of course, this is accelerated with chronic exposure to the sun", as noted in this CBS News article, "Anti-Aging Skin Treatments that May Work" from August 20, 2008. Starting a facial exercise program earlier in age rather than late, can definitely help keep the skin looking young for much longer.

Cynthia Rowland, facial fitness expert and creator of Facial Magic, a facial exercise system, believes that the exercises "work to lift and tighten sagging faces". She believes that following a facial exercise program will help to define and contour the face without harming it and will lead to a more youthful face. Ade Adeyemi Coles, CEO of Facial Gymnastics, agrees that using these exercises consistently will tighten loose, baggy skin and greatly reduce the incidence of wrinkles on the face and neck to almost zero! How exciting to know that simple exercises can reduce wrinkles!

Frustrating as it is to see new lines on your face in the mirror each time you look, there are true alternatives to check into. Using high quality, anti-aging skin products on the skin daily, is HUGE in preventing damage, but also in repairing damage to the skin. If you maintain a good skin care regimen and implement a daily facial exercise routine beginning early on in age, you may be able to either prevent aging from occurring as quickly, or repair and revitalize your skin that is already showing signs of aging. Keep in mind there are tons of options on the market to care for aging skin, but maybe this is an option worth giving a try!


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Exercises for Sagging Facial Muscles and Hollow Cheeks

By Ismael Tabije
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As years creep in, the cheeks sink in and hollows appear where once they were full and plump. This is due to the shrinking of the supporting muscles. There are four of these muscles on each side of the face. As we grow older these muscles lose their strength and elasticity. And this change produces the pendant or loose jowl characteristic of age, just as their lessened size is the cause of the hollows in the cheeks.

These are voluntary muscles and can be exercised at will. Just as exercise of the muscles of arms, legs and any other part of the body can improve them; exercise of the facial muscles will yield the same result. There have been wide publications of these systems of facial exercises in beauty books and essays. It is termed as "facial gymnastics or making faces" and will produce remarkable results when practiced faithfully and persistently.

A far better and quicker method is a massage system, which I have devised and practiced while the cheek muscles are contracted. By this, satisfactory results can be obtained in a very short time, and with very little trouble.

First familiarize yourself with the position of these cheek muscles. There are eight long muscles, four on each side. They are attached to the cheekbones immediately below the eyes. From there, it descends to become attached to the wide muscular band surrounding the mouth. You can contract these cheek muscles at will, this action forming a bunch on the cheekbones under the eyes.

There is another set of strong muscles that holds up these cheek-supporting muscles. It is also fastened to the cheekbones extending downwards and is attached along the jawbones. This may be termed as the chewing muscle. And while it plays an important part in supporting the cheeks and determining their contour, it cannot be contracted or exercised at will, except in the act of chewing. Its action is independent of the cheek muscles; although when they are contracted upward some tension is placed upon it.

In youth these muscles are, or should be, strong, elastic and can support the tissue and skin overlying them, giving the cheeks the full, round appearance characteristics of that period of life. As years advance, lack of exercise can shrink and lose their former size, strength and elasticity just as any muscle of the body will do under like conditions. The skin covering will lose its support, fall into the creases and create wrinkles.

These are the obvious indications of physical age, as they tell the tale of the shrunken mus¬cles underlying. There is one cure for these wrinkles, wasted chin and hollow cheeks and that is the restoration of the sup¬porting muscles to their former plumpness and strength. All the so-called solutions such as medicinal preparations, "skin foods", etc. would not work especially if not accompanied by exercises.

It is true that by a system of diet, and especially by drinking copiously of milk, an increase of fatty tissues can be obtained. The face will become more plump and the surface of the skin smoother. But if the underlying muscles are not developed the face will still present a flabby look, the jowl may sag and the appearance of a double chin be more pronounced. These facial indications of physical age are not especially the signs of advanced years, being principally due to lack of exercise of the supporting facial muscles.

The explanation of the speedy enlargement of the muscles "deeply massaged" would be that the network of blood vessels and the countless capillaries become distended when pumped by blood through the process. This is a healthy congestion and if persistently practiced, will have a permanent development thus returning the elasticity and fullness of youth.

I do not claim that large muscles produced by this method indicate great strength. But for a faster and obvious result in regaining the plumpness and filling out of the cheeks, chin and jaw, this is the most effective way.


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Anti Aging Natural Supplement is Known to Work Very Well

By Bai Zijian
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The fantastic thing about selecting anti aging natural supplement over those additions that contain too many chemicals is the previous sort of additions have been used from extraordinarily traditional times and with good results too. From medieval times to the present there have been various different kinds of anti aging natural supplements being used which have worked wonderfully and which can lead you to conclude that there is something good about such a means of getting rid of signs of aging.

All Kinds Of Skin Complexions

The good reports is that anti aging natural supplements work with every different sort of skin complexion and what's more, everybody, whether intentionally or not, are using natural additions in our daily routines and benefiting from it. The better part about using an anti aging natural supplement is that it is natural and maybe based on herbs and it'll barely cause any complications and so by trying such a choice you may be guaranteed of positive results and small to fret about on account of negative consequences.

A good anti aging natural supplement can also do more than help you to get rid of aging signs because it can achieve an advantage your well-being as well and what's more such additions are readily accessible and so there are few excuses available for not making good use of them.

A good anti-aging natural product however will make sure that you look younger and fresher and you only need to apply about a half small spoon of a mix such as cucumber with lime juice and after your bath you can apply the mix and get good results.

It is however necessary that before you go out and buy an anti-aging natural supplement that you first ascertain that it contains the right ingredients (minus any chemicals) and which might include botanical oils and herbs as too some green/white tea, calendula and chamomile. Some of the better anti aging natural supplements are those that contain South African Rooibos and soy oil as too pomegranate herbs and seed Oil.

So long as the anti aging natural supplement does not contain chemicals and mineral oils as too perfumes you may be certain that it'll do much more good for your aging skin than any other kind of product.

There is a host of anti aging products being sold on the market and the same is the case with anti aging supplements. With such a lot of to choose between it can turn out to be difficult finding out that the best anti-aging supplement is unless you know what to go looking for and where. One simple tip in choosing the best product is learning that any supplement that you check out must do more than simply use antioxidants to tackle and eliminate signs of aging.


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facial gymnastics facial wrinkles face wrinkles facial exercises facelift without surgery face lift without surgery facial mask face exercises eye lift non surgical facelift face lift cream facial plastic surgery natural face lift facial face face lift aging skin removing wrinkles anti aging facial face gymnastics facial exercise face lift surgery natural facelift non surgical face lift eliminate wrinkles facial gymnastics exercises facial skin tightening facial cosmetic surgery non surgical facelifts nonsurgical face lift face rejuvenation no surgery face lift anti aging face double chin neck lift face facial anti aging skin treatment mini face lift wrinkles face skin tightening face plastic surgery facial wrinkles treatment natural anti aging wrinkles anti aging fight aging skin face lift cost face lifts glycolic peel laser face lift anti aging skin facial steamer
facial gymnastics facial wrinkles face wrinkles facial exercises facelift without surgery face lift without surgery facial mask face exercises eye lift non surgical facelift face lift cream facial plastic surgery natural face lift facial face face lift aging skin removing wrinkles anti aging facial face gymnastics facial exercise face lift surgery natural facelift non surgical face lift eliminate wrinkles facial gymnastics exercises facial skin tightening facial cosmetic surgery non surgical facelifts nonsurgical face lift face rejuvenation no surgery face lift anti aging face double chin neck lift face facial anti aging skin treatment mini face lift wrinkles face skin tightening face plastic surgery facial wrinkles treatment natural anti aging wrinkles anti aging fight aging skin face lift cost face lifts glycolic peel laser face lift anti aging skin facial steamer
facial gymnastics facial wrinkles face wrinkles facial exercises facelift without surgery face lift without surgery facial mask face exercises eye lift non surgical facelift face lift cream facial plastic surgery natural face lift facial face face lift aging skin removing wrinkles anti aging facial face gymnastics facial exercise face lift surgery natural facelift non surgical face lift eliminate wrinkles facial gymnastics exercises facial skin tightening facial cosmetic surgery non surgical facelifts nonsurgical face lift face rejuvenation no surgery face lift anti aging face double chin neck lift face facial anti aging skin treatment mini face lift wrinkles face skin tightening face plastic surgery facial wrinkles treatment natural anti aging wrinkles anti aging fight aging skin face lift cost face lifts glycolic peel laser face lift anti aging skin facial steamer
facial gymnastics facial wrinkles face wrinkles facial exercises facelift without surgery face lift without surgery facial mask face exercises eye lift non surgical facelift face lift cream facial plastic surgery natural face lift facial face face lift aging skin removing wrinkles anti aging facial face gymnastics facial exercise face lift surgery natural facelift non surgical face lift eliminate wrinkles facial gymnastics exercises facial skin tightening facial cosmetic surgery non surgical facelifts nonsurgical face lift face rejuvenation no surgery face lift anti aging face double chin neck lift face facial anti aging skin treatment mini face lift wrinkles face skin tightening face plastic surgery facial wrinkles treatment natural anti aging wrinkles anti aging fight aging skin face lift cost face lifts glycolic peel laser face lift anti aging skin facial steamer
facial gymnastics facial wrinkles face wrinkles facial exercises facelift without surgery face lift without surgery facial mask face exercises eye lift non surgical facelift face lift cream facial plastic surgery natural face lift facial face face lift aging skin removing wrinkles anti aging facial face gymnastics facial exercise face lift surgery natural facelift non surgical face lift eliminate wrinkles facial gymnastics exercises facial skin tightening facial cosmetic surgery non surgical facelifts nonsurgical face lift face rejuvenation no surgery face lift anti aging face double chin neck lift face facial anti aging skin treatment mini face lift wrinkles face skin tightening face plastic surgery facial wrinkles treatment natural anti aging wrinkles anti aging fight aging skin face lift cost face lifts glycolic peel laser face lift anti aging skin facial steamer
facial gymnastics facial wrinkles face wrinkles facial exercises facelift without surgery face lift without surgery facial mask face exercises eye lift non surgical facelift face lift cream facial plastic surgery natural face lift facial face face lift aging skin removing wrinkles anti aging facial face gymnastics facial exercise face lift surgery natural facelift non surgical face lift eliminate wrinkles facial gymnastics exercises facial skin tightening facial cosmetic surgery non surgical facelifts nonsurgical face lift face rejuvenation no surgery face lift anti aging face double chin neck lift face facial anti aging skin treatment mini face lift wrinkles face skin tightening face plastic surgery facial wrinkles treatment natural anti aging wrinkles anti aging fight aging skin face lift cost face lifts glycolic peel laser face lift anti aging skin facial steamer
facial gymnastics facial wrinkles face wrinkles facial exercises facelift without surgery face lift without surgery facial mask face exercises eye lift non surgical facelift face lift cream facial plastic surgery natural face lift facial face face lift aging skin removing wrinkles anti aging facial face gymnastics facial exercise face lift surgery natural facelift non surgical face lift eliminate wrinkles facial gymnastics exercises facial skin tightening facial cosmetic surgery non surgical facelifts nonsurgical face lift face rejuvenation no surgery face lift anti aging face double chin neck lift face facial anti aging skin treatment mini face lift wrinkles face skin tightening face plastic surgery facial wrinkles treatment natural anti aging wrinkles anti aging fight aging skin face lift cost face lifts glycolic peel laser face lift anti aging skin facial steamer
facial gymnastics facial wrinkles face wrinkles facial exercises facelift without surgery face lift without surgery facial mask face exercises eye lift non surgical facelift face lift cream facial plastic surgery natural face lift facial face face lift aging skin removing wrinkles anti aging facial face gymnastics facial exercise face lift surgery natural facelift non surgical face lift eliminate wrinkles facial gymnastics exercises facial skin tightening facial cosmetic surgery non surgical facelifts nonsurgical face lift face rejuvenation no surgery face lift anti aging face double chin neck lift face facial anti aging skin treatment mini face lift wrinkles face skin tightening face plastic surgery facial wrinkles treatment natural anti aging wrinkles anti aging fight aging skin face lift cost face lifts glycolic peel laser face lift anti aging skin facial steamer
facial gymnastics facial wrinkles face wrinkles facial exercises facelift without surgery face lift without surgery facial mask face exercises eye lift non surgical facelift face lift cream facial plastic surgery natural face lift facial face face lift aging skin removing wrinkles anti aging facial face gymnastics facial exercise face lift surgery natural facelift non surgical face lift eliminate wrinkles facial gymnastics exercises facial skin tightening facial cosmetic surgery non surgical facelifts nonsurgical face lift face rejuvenation no surgery face lift anti aging face double chin neck lift face facial anti aging skin treatment mini face lift wrinkles face skin tightening face plastic surgery facial wrinkles treatment natural anti aging wrinkles anti aging fight aging skin face lift cost face lifts glycolic peel laser face lift anti aging skin facial steamer