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The Fit Yummy Mummy Program - Is it Right For You?

By John Davenport
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Fit Yummy Mummy is a renowned and popular diet and fitness program created by certified trainer Holly Rigsby. So far, it enjoys rave testimonials from people who used it and excellent reviews from fitness professionals.

However, despite the fact that this program has proven effective for many people doesn't mean that it'll be that way for you. You need to be sure that this program is right for you. Otherwise, it would be best if you go for some other weight loss plan.

So, who is Fit Yummy Mummy made for?

First of all, it's made for women only. That's the general segment. If you're a man, then this isn't the program for you.

Second, this is a fitness oriented program which means that you'll need to workout regularly in order to achieve long lasting results. Don't worry, the workouts in Fit Yummy Mummy are made with the modern busy woman in mind. This means that you won't have to spend hours upon hours exercising. Furthermore, you will be able to do much of the necessary workouts at home which will make the entire program more doable for you.

But, if you're not prepared to do some exercise then this isn't the program for you.

Finally, realize that FitYummyMummy does work, but it won't give you results overnight and not in a week either. At least, not the best results you can get. This will take some more time and you need to be prepared for it. So, be sure you're committed to this program and that you're ready and willing to give it your all for the next few weeks at least.

If you do fit the above 3 criteria, then I think that FitYummyMummy can prove to be highly beneficial for you and help you achieve remarkable results as it had for many other women before you.

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Quick and Easy Tips For Fat Loss Dieting

By Russell Hancock
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Expert Author Russell Hancock

Having the right diet is probably the most important part of your weight loss because if you don't follow your diet you will basically be sabotaging your own success.

I have seen people go to the gym for months and they didn't lose nearly as much weight as they had hoped because they didn't adjust their diet. Some people think that all they have to do is to start exercising daily and everything will fall into place. However the reality is you need to change your eating habits because if you don't you'll only end up eating more because you'll be hungrier after that intense round of exercise. If you exercise and eat more you will see some results, but the results you see may not be what you had hoped for.

This is why it's imperative you change your diet and maybe even introduce a few totally new meals. The main problem with how most people eat is their meals are too high in carbohydrates. It's not just the fats that are responsible for their weight; it's the bad carbs that many of us consume at nearly every single meal.

Simply put, our body uses carbohydrates for fuel and if you aren't burning that fuel it will store it as fat and this is how you'll get those love handles or excess fat in other areas of your body.
Most of those bad carbohydrates in our regular diets come from bread which is unfortunately a type of food that we eat at almost every single meal. Because our body uses carbohydrates as a fuel you have to be active for your body to burn that fuel. It is a good idea to drastically reduce carb intake in your diet.

However we all know it's easy to say things like that but it's a whole different story actually trying to get rid of bread or pasta from our meals. If you have made a decision to fix this part of your life once and for all then at least the start of your new plan shouldn't be too tough and after you've been doing it for a while it's only a matter of keeping yourself motivated.

As you start cutting back on carbohydrates it's really important to eat more protein rich foods. That means chicken, fish, turkey and if you choose to, protein supplements like whey. Now the next step is to start cutting down on your calorie intake. This is why it is smart to know exactly how many calories your body needs and how many calories you consume throughout the day.
When you have determined your needed caloric intake for maintenance just cut it by about 200 calories and keep monitoring your success. This way you'll know if this plan is working for you or if you need to tweak it.

Proper diet and exercise will go a long way to help you achieve the results you want.


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How to Get Rid of Postpartum Tummy Pouch

By V. Pearson
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I am not sure if any of you have noticed, but in recent years I have sensed an movement in the spirit of the woman of the world. What I speak of is positive and empowering. I am not just speaking of working at higher level jobs or owning there own businesses, although these things are great, I am speaking of an shift in the spirit. A desire to not only do all that they do, but to do it from an standpoint of positive empowering.

In no other area is this more evident than in health and fitness. Woman are paying more attention to there health and well being more than ever before in history; and demanding that there doctors understand the female anatomy and mind set. No single modern day person is more responsible for the spread of this positive spirit than Oprah.

The males of the world (and I am male) should really be thankful for this woman. Yes thankful. Why? The love that flows from an well rounded and balanced woman, mind, body, and soul is unmatched in its ability to brighten the home and the world for that matter. Any guy that has known a woman like this, even in passing understands what I mean.

On forums and blogs all over the internet you see examples of women seeking and sharing knowledge. One such subject is the subject of pregnancy. It is no longer enough just to have children and suffer the drawbacks that come with pregnancy, woman are now enjoying pregnancy and almost eliminating or at least minimizing the drawbacks.

Getting Rid Of The Postpartum Tummy Pouch:

My wife ran across the this subject on a forum not too long ago and found an following for an program called FitYummyMummy. This program focuses on snapping back from pregnancy ie.getting rid of postpartum tummy pouch.

It was created by of course an mom; not just another male fitness expert with no idea how a new mothers schedule runs. Her name is Holly Rigsby cpt,mat.

The program features all the great workout info. you could want and numerous bonus free materials ect.; but the most impressive thing about this program is that the author structured the program to fit the lifestyle of an new mother.

Now that might not sound like much at first, but think about the number of programs you have started and quit simply because you couldn't fit it into your busy life. What good is it if you can't get it in? The workouts in FitYummyMummy are limited to 90-minutes a week and guaranteed to work. Yes per week.

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Fit Yummy Mummy Review - Does it Work?

By John Davenport
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Fit Yummy Mummy is quickly becoming one of the most popular weight loss programs for women. But does Fit Yummy Mummy really work? And if so, what makes it so popular among women?

The truth of the matter is that FIt Yummy Mummy does work for many women. The testimonials of Fit Yummy Mummy are highly positive among fitness professionals and regular users alike. However, that isn't the reason why it's so successful.

The reason why FitYummyMummy has changed so many women's lives is two-fold:

1. Holly Rigsby, the creator of this program provides one of the best support systems I've encountered in the fitness industry. She even has gatherings of women who use her program. This kind of support isn't something you find in any diet and fitness program and is a massive factor in determining the success you can expect with it.

2. FitYummyMummy is made especially for women so you can rest assured that you will get the best information which is aimed to provide women with the finest results possible. Furthermore, this program is tailored to fit the schedules of bust women and moms so it's very doable. So you not only get results, you don't have to become a gym slave or waste hours each week to become fit and lean with this program. It's built to get results in a short time.

Of course, be aware that this program does require working out and eating sensibly. However, if you're willing to put in the time required and are committed to success, Fit Yummy Mummy can provide you with excellent results as it has for many women in the past.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about this program, visit this webpage:

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3 Tips on Weight Loss - Even If You Never Lost a Pound

By Kobus Portwig
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Expert Author Kobus Portwig

What is it that fascinate so many people around the globe about weight loss?

o Can it be the fact that there is about 1.6 billion plus overweight people in the world, people that complain about lack of energy and chronically fatigue?

o Can it just be that we want to sooth our own discomfort and by looking at weight loss programs, we feel we at least starting to do something.

o Can it be that we actually want to be healthy?

o Or lastly, can it be that the message finally reached us that our bodies are our responsibility and we need to look after it?

Can you still make a change and loose weight even if you are over 40 or did you reach a point of no return? Can you loose 10 pound in 7 days? There is people that think you can.

Personally I think anything is possible if you put your mind to it. The biggest problem in my eyes is to stay on the program. After the initial lost of the extra pound, what do you do not to gain it again? It's so easy to go back to your old habits. It's the easy thing to do. That's what we are taught in the media, do things the easy way or leave it to the experts.

Do you think for one moment the junk-food chains would want us to go back to the traditional way of cooking a meal? Is there a reason why they offer all the kids special packages with toys and all these nice things to lure our kids to their side?

How are we going to break this habit?

Below is a few tips on how others did this:

o John Benson from "fit over 40" suggest that we do the following: Model the successful people in the fitness field. His magic potion is exercising and eating the right way.

o Holly Rigsby from the "fityummymummy" fame wrote a guide to fast and easy meals. If I may quote, she says if there is one magic potion to weight loss, its drink a lot of water. Why not make water-drinking fun, make it a habit.

o Brendan McCarthy from the "jumpstart program" says that to loose your first 10 pounds, you need to detoxify your body by drinking your way to health. You juice your food. Forget about the secondhand nutrients you get in meat, go for the real thing and get the veggies and fruit in by just drinking the juice.

Why is it that everyone have their secret and it works for them? Weight loss starts in your heart, love yourself and you will look after your body.

Bottom line, you need to start with something, if you don't want to stay part of the 1.6 billion people in the world that counts for the obese problem.

If you really want to change and not just reading about it, you can. I'm currently following a program that does not have me in the gym and on a calorie count and I already lost 3 kg's in 3 days.


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Get Rid of Tummy Fat Tips - Fit Yummy Mummy Review

By Richard Fraser
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Expert Author Richard Fraser

In order to help you get rid of tummy fat, I came across The Fit Yummy Mummy system, created by Holly Rigsby. She has aimed it specifically at mothers who wish to regain their pre-birth shape - who can perhaps better that if their pre-birth shape needed improving. After watching Holly's introductory video (an engaging 15-20 minute piece on her story and postnatal tummy fat loss or "mommy belly" as she likes to say) I thought this to be a worthwhile product to write a review about.

As a former Personal Trainer I'm well aware of fitness and weight loss products overly promoting either the exercise or nutrition part of an approach to fat loss and a healthy body. So I was pleasantly surprised to hear Holly's 3 main tips with regard to getting rid of tummy fat after having a child - she has presented a well written, realistic and relatively easy to follow guide for mothers to use effectively. As she incidentally became a Personal Trainer after dramatically slimming down from having children, I can relate and give credit to her ideas, not only for shaping up but for helping women regain any potential self-esteem and confidence lost after childbirth.

The main product is a 110 page guide taking you through in detail what the system offers and explains how a little basic self-discipline is required (as is for any personal goal and aim) so you stick to her advice and get the results you want. I am aware that many products seem to forget this important message, promising instantly ridiculous results with zero effort from the individual. Holly's nutrition side of things is based on mixing and matching 4 different basic plans over 16 weeks (not starvation diets!), with each section trying to get you to learn 7 good eating habits - you learn a couple each time you get to each plan so that hopefully by the end you are following all of them and eating sensibly and healthily.

In terms of fitness, she has logically suggested only 90 minutes a week in total (30 minutes per session or two 15 minute sessions), and you get taken through a variety of different schedules you can follow so you can fit it round your weekly activities. The exercises are all relatively easy, no scary exercises with huge weights, starting with body weight exercises using a medicine ball and exercise ball, then moving on to use some dumbbells as well (you could use bottles of water if you don't want to get any dumbbells). You are given an introductory set of workouts if you haven't exercised in years, with beginner, intermediate, advanced and some bonus advanced workouts too. So you have a nice progression over the 16 week programme and can build up to the advanced workouts.

The Fit Yummy Mummy system does offer a free starter pack and lots of bonuses so I'd advise you to read bonus reports 1 & 2 from her manual then save the rest for a few months down the line when you have taken action on the main content (her bonuses slightly repeat themselves). All the templates and information you need are at the back of the guide, so you get a fitness journal template and menu templates, a sample shopping list and an exercise library where the author illustrates every exercise and walks you through it. The Deluxe program gives you 60 days free access to Club FYM which is a membership site that gives you new workouts every month - although quite good I think you can get reasonable results without this.

Overall, Holly gives great customer support (quick, friendly responses to your emails) offering an 8 week refund policy, and the best thing about her program is that it is basically a solid plan to follow for both eating and exercise, so I would recommend it. Any mother who's had children and wants to lose tummy fat will absolutely love it.

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