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Golf Fitness Challenge Review - Golf Fitness Program Exposed

By Robert Vrabel
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Expert Author Robert Vrabel

Are you looking for a review of the golf fitness challenge system? Of course you are, and your looking for it because you want to improve your golf game dramatically. I tried out this wonderful system first hand, and I gotta say my game has seen a significant increase in the past few weeks. One of the biggest challenges we face as golfers is the ability to power through the ball when were hitting it. Its kind of like the wrist snap of a ping pong player or the follow through of a basketball player. There is always one unique thing about a particular sport that helps us determine whether or not we have hit our peak.

I started playing golf at a relatively young age, but never really got into it until late last year. My swing had some consistency but I was not driving the ball the distances I thought I could. That's when I ran across an ad for the golf fitness challenge. I decided to give it a try and found the tips and hints to improve my golf game to be very valuable. Many golfers are not exposed to the idea that nutrition and an effective energy management plan can help better prepare them for a day on the course. Throughout this book, topics that will help you stay nutritious and healthy are discussed in great detail. If you get nothing else from this system, at the very least it will get you in the shape of your life and make you feel better and more productive. Gone are the days when golf used to be a simple, non physical sport other than carrying yourself up to the club house for a round of drinks when you were done.

Many professional golfers nowadays have been hitting the gym, running the circuit, and working with strength conditioning coaches to improve their performance. And years of research, conducted by members of the golf fitness challenge team, have helped design programs specifically targeted to golfers. This has certainly improved my game and made me a better all around player.



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Golf Fitness Video: Improve Your Golf Swing In Your Home

By Mike Pedersen
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Expert Author Mike Pedersen

Using a golf fitness video is a great alternative to going to a gym. Just think of the time you're saving not worrying about what you where or how you look; or driving 20 to 30 minutes to your local gym; and then showering, changing and getting back home.

Golfers Of All Abilities

Golfers are realizing that a golf fitness video is a great shortcut to a better game, quickly. The great thing is...you don't have to be young or fit to do it. I have golfers who are in their 70's doing my golf fitness videos.

Golf Fitness Video Requirements

When you're researching golf fitness videos, there are several things to keep in mind. There should be easy to follow demonstrations of every golf exercise. This is separate from the workout component of the golf fitness video. You want a menu that is user-friendly and easy to move around to the different sections of the golf fitness video.

No Golf Training Fluff

I have purchase all the golf fitness videos on the market doing research since I'm in that business. I have been hugely disappointed at all the "hollywood fluff" and talking on these videos.

I don't know about you...but I don't have the time to waste listening to some one go on and on; or someone trying to be too cute on film. I actually purchased a golf training dvd where the women was wearing sunglasses in certain parts! Come on!

What you are really paying for is the golf fitness workout itself. There should be a component of the golf fitness video that takes you through the entire golf fitness session, from start to finish. This way it's like having the trainer right in your home.

I have seen hundreds of fitness videos that do not take you through the entire routine. They are pieced together and leave you trying to figure out what to do with it.

Golf Specific Fitness Levels

Another important point. Watch out for the 'one-size-fits-all' approach. This is not what you want. You want to be lead through a golf fitness routine that is suitable for your current level of fitness, age and abilities.

If your starting point is a little lower, then a golf fitness dvd that is more challenging will only promote you to fail. I've seen this time and time again.

On the other hand, if you are an experienced exerciser, you want a golf fitness video that is more challenging than a beginner (novice) one. One that will challenge your core stabilization, balance, coordination and muscular endurance.

Do Your Golf Fitness Research

Don't be overwhelmed! But making the right choice will dictate the ultimate success of your program. So make sure to thoroughly read over all the information pertaining to that golf fitness video before you buy it.


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Golf Fitness DVD: Improve Your Game In Your Living Room

By Mike Pedersen
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Expert Author Mike Pedersen

Plugging in a golf fitness dvd is a great alternative to relying on yourself for motivation and consistency. The dvd craze has caught on with golfers of all ages and abilities. Golf instruction dvds have been very popular, but now golf fitness dvds are coming into their own.

I have personally looked at all the golf fitness dvds. There are some okay ones and some not so okay ones.

What you would hope for in a golf fitness dvd is several things. 1. Very simple and easy demonstrations of every golf fitness exercise. This is separate from the workout component of the golf fitness dvd. 2. You would also want a user-friendly menu to be able to move around quickly and easily.

3. And what I think is the most important component is the golf fitness workout itself. I mean 'plug-and-play'. You should be able to insert the golf fitness dvd and have the golf fitness trainer take you through the entire workout from start to finish. Just as if he were there with you.

This is the key to a successful golf fitness dvd and program. One that will motivate you to do it over and over again. The only way to success is "consistency". If you don't do it regularly you won't see the results you were hoping for.

Also, a credible golf fitness dvd should be based on your current level of fitness. Not a 'one-size fits all' dvd. If your starting point is a little lower, then a golf fitness dvd that is more challenging will only promote you to fail.

On the other hand, if you are an experienced exerciser, you want a golf fitness dvd that is more challenging than a beginner (novice) one. One that will challenge your core stabilization, balance, coordination and muscular endurance.

I know this sounds like a lot to think about, but making the right choice will dictate the ultimate success of your program. So make sure to pick the appropriate golf fitness dvd.


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Golf Fitness Training Made Easy - And Anyone Can Do It

By Mike Pedersen
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Expert Author Mike Pedersen

Golf fitness training might sound grueling, sweaty and a lot of work! Doesn't have to be that way. Now of course I'd be lying to you to say it's easy and you won't have to make a small commitment to stick with it to see results.

But what I am saying is...you can participate in a golf fitness training program with minimal equipment and can do it right in your home or even your office.

How ?

With only a stability ball, exercise tubing and a pair of handweights. Grand total...under $60 for your "total golf fitness gym". That's about one months membership to your local club that you'll visit once or twice and never go back (but keep paying every month).

I want you to get that picture out of your head of the "muscle-bound" hulk, heaving hundreds of pounds with on arm, slamming it to the floor and letting out the infamous LOUD GRUNT for attention.

No..you'll be doing golf-specific exercises with bands, balls and handweights that will quickly and directly benefit your golf swing. Sports conditioning or in this instance golf fitness training requires you to use your body in space incorporating balance, stabilization and sequence of timing just like your golf swing.

The direct correlation results in longer, more accurate drives, hitting a larger number of greens in regulation; and walking off the course beating the pants off of your playing partners.

Now that's "instant gratification" at its best!

And how about no more injuries! I'm dead serious! All those aches and pains finally gone. Forever! A stronger more flexible body will have a much higher level of resistance to pain and injury. And the added bonus is swinging "easier" and with much less effort, but seeing the ball go much further and straighter. It will feel like an "out-of-body" experience.

A few words of caution!

If you hear or see any programs touting they are golf fitness and see the golfer and/or trainer using the basic machines in the gym, this is NOT golf fitness training. This is without a doubt "general fitness". Not altogether a bad thing, but won't directly help your golf game.

Working on a stability ball, and using tubing and handweights you can mimic many phases of the golf swing and at the same time challenge your core stabilization, balance and muscular endurance. All critical factors in achieving optimal swing mechanics for 18 holes.

And...they're fun to use. You'll never get board. You can always make it more challenging from a balance and/or stabilization factor.

Just try to get one of those "muscle-heads" on a stability ball lifting the same heavy weights they use. Call the medics..cause it's going to get ugly real quick.

You see...most people who workout in the gym never challenge their proprioceptive awareness (or simply...using their body in space). This is the key to great golf.

The stronger you can get your core stabilizers, coupled with increased rotational flexibility...you're headed to an awesome game of golf. You'll definitely be the envy of your foursome.

So don't hesitate to get started on your golf fitness training right away!



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Golf Fitness Exercises to Help Your Short Game

By Sean Cochran
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Expert Author Sean Cochran

The connection between golf fitness exercises and the short game often times goes unnoticed. It is usually thought golf fitness exercises help us generate more clubhead speed, add more distance to our drives, hit longer iron shots, and play more consistently from the fairway. In this mix of benefits the short game is often lost when discussing golf fitness. Believe it or not golf fitness exercises can benefit your short game in a big way.

The idea of golf fitness exercises and their benefit to short game play came into focus during a conversation with PGA Teaching professional Christopher Smith. Christopher is a great instructor; he works with Nike Golf, is rated as a top instructor in the Pacific Northwest, and was recently featured in Golf Digest Magazine. Not to long ago Christopher and I filmed a couple of golf instruction videos together. One of the videos was on the short game.

The video we filmed was not your "typical" short game video. Where we instructed you to place your feet here, clubface in this position, hands forward of the ball, etc, etc. It was a much better approach in the video and discussed concepts of the short game. Christopher presented ways to think about short game shots, and processes to improve your short game.

One area he touched upon was how finite of an athletic action chipping and pitching are in the big picture. For example, the muscular strength in the hands, forearms, and wrists are integral parts of the short game. In addition so are the motor skills of the nerves and muscles coordinating the movements involved in such golf shots.

Christopher's question to me in the video was in relation to these exact topics. He flat out asked me:

"Sean, are there golf fitness exercises that can help in the short game? I find as an instructor, physical limitations are showing up in some of my student's short game. This is limiting their ability to perform chips, pitches, and most shots from 100 yards in. What are your thoughts?"

I told Christopher there are absolutely golf fitness exercises that can benefit any golfer's short game. I first discussed the hands, wrists, and forearms. To perform chip shots and pitches the hands, wrists, and forearms come into play. In order to execute such shots consistently and correctly a level of strength is needed within these muscles. If the muscles within these parts of the body are weak and lack endurance, the ability to set the hands where they need to be, and hold the clubface in the correct position can be compromised.

I said the easiest way to correct this problem on a physical level is to implement a series of golf fitness exercises for the hands, wrists, and forearms. These exercises will increase the muscular strength and endurance in these body parts. The end result will be an improvement in their short game on a physical level.

The second problem area indicated by Christopher with his student's short game centered upon the finite motor skills of these shots. These types of shots require a very high level of motor control. Motor control is centered upon the interaction of the brain, nerves, and muscles. It is essentially your brain telling your body what to do, how to do it, and in what order. This is a result of your brain coordinating movements of your muscles through the nervous system. The execution of your brain "telling your body what to do" can be either efficient or inefficient.

If your brain, nervous system, and muscles are operating efficiently, the execution of finite motor control movements such as short game shots are easy. On the other hand, if your brain telling your nerves, and consequently your muscles what to do is inefficient. The execution of finite motor control movements, again such as short game shots will be more difficult.

I told Christopher motor control is the second area in which golf fitness exercises can be of benefit to the short game. The types of golf fitness exercise beneficial to the short game are balance exercises. Balance exercises are a type of golf fitness exercises.

These types of golf fitness exercises incorporate your brain, nerves, and muscles. They have many benefits when it comes to the golf swing. Outside the benefit of creating higher levels of muscular strength and endurance, these exercises assist in motor control.

Let me explain, we understand motor control is the interaction of your brain, nerves, and muscles. The interaction can either be efficient or inefficient. Efficient motor control is good, especially for finite muscular activities such as short game shots. Golf fitness balance exercises "challenge" your nervous and muscular system interaction. Over time as these two systems are "challenged" through exercise they become more efficient. Essentially they operate together more efficiently. Resulting in higher levels of motor control and the ability to execute finite motor skills (i.e. short game golf shots).

So lets summarize this discussion between Christopher Smith and myself. Golf fitness exercises are often overlooked as a benefit to short game shots. The reality is different than many individuals think. Golf fitness exercises can assist the golfer's short game on a physical level. It does this in two ways; golf fitness exercises increase the strength in the muscles involved in short game shots. Secondly, the short game is a finite motor control activity. Golf fitness balance exercises can improve a golfer's motor control abilities, allowing them to execute finite activities such as short game shots with greater ease. Bottom line, golf fitness exercises can benefit every aspect of the golf swing and the amateur's golf game.

Sean Cochran


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Golf Fitness Exercises For Women Golfers

By Sean Cochran
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Expert Author Sean Cochran

Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering scores and making the game more enjoyable.

It is well known in professional golf how integral golf fitness exercises are for success at the highest levels. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional players many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?

These and many questions surround the topic of golf fitness. This article is to provide some answers for you on the topic of golf fitness exercises for woman. It has been well documented in magazines and television how LPGA women such as Annika Sorenstam utilize fitness programs to benefit their play on the course. Is there a difference between the LPGA player and the amateur woman in relation to golf fitness training? The answer is no. Yes, the women on the LPGA Tour are the best women golfers in the world, but the physiology of the LPGA player and amateur are the same. The skeletal, muscular, and neural systems are the same. The professional player has the same number of muscles in their bodies as the amateur. The woman's professional player has the same skeletal structure as the female amateur, and nervous system as well. Granted the LPGA player has more refined and efficient swing mechanics, but the body is the same.

As a result of the body being the same, the principles and structure of a golf fitness program for any woman is similar. Before discussing the specifics of a program for women it is necessary to understand a few important principles. The first principle to understand about a fitness program is sports specific. Sports specific is a term describing the type of training utilized in a golf fitness program. Sport specific training simply states the program utilized by the woman athlete is geared towards improving them in their chosen sport.

A second principle closely related to sports specific training is cross specificity training. Cross specificity training is the utilization of exercises to develop the woman golfer in the positions, movements, and actions incorporated in the golf swing. The goal of cross specificity training is a transfer of training effect to the field of competition. Simply stated, a transfer of training effect is the ability of exercises utilized to train the female golfer having a direct benefit on their performance on the course.

For example, golf flexibility exercises will attempt to improve the flexibility within the player. As the player improves their flexibility parameters in relation to the swing. She may be able to create a bigger shoulder turn, which may increase the distance of her drives. This benefit is an example of a transfer of training effect onto the golf course. In summary, the three principles that assist in the development of a golf fitness program for women are; sports specific, cross specificity training, and transfer of training effect. Many additional principles exist that are used as guidelines in the development of a fitness program, but these are three essential ones.

Outside of the guidelines governing the development of a golf fitness program for woman. Specific physical components within the body are needed within the body to execute the golf swing correctly. Remember, it is the body performing the biomechanics of the swing. In order for the swing to be executed correctly and efficiently certain levels of flexibility, balance, strength, endurance, and power are required. These are the actual physical components within the golfer a fitness program looks to develop and enhance in relation to the golf swing.

The swing requires the body to move through a long range of motion for an efficient movement to occur. Much of this is contingent upon the ability of the core to coil and uncoil during the swing. In order for these two biomechanical actions to occur efficiently, the development of proper flexibility in the core is necessary.

We utilize flexibility exercises that are cross-specific to the movements in the swing to develop flexibility. The majority of these flexibility exercises are rotational and dynamic.

The swing is a dynamic movement, indicating that the body is in constant motion. It is crucial to develop a range of motion in a dynamic rather than a static (not moving) method. The goal of these exercises is to create a range of motion in the core for the golf swing. Flexibility is the first physical component requiring development within the woman golfer.

One needs to maintain, dynamically, a stable body throughout the entire swing. We have all hit balls at the range and know what happens when we do not stay balanced during the swing. Improving the balance and stabilization capabilities of the core translates into a better golf swing. Better Balance equals a Better Swing. Even subtle movements are consistency killers; thus we need to develop and maintain balance for a consistent swing.

Balance is connected to the efficiency of the nervous system and strength of the muscular system working together. The development of greater balance in the core and swing is the result of two types of specific exercise. The first challenges the nervous system creating greater efficiency. The second are exercises that create increased strength in the core. The combination of these two types of exercises permit for the body to maintain posture, promote efficient weight transfer, and create power in the swing. The result is a more consistent, accurate, and powerful swing. This is the second component included with a golf fitness program.

Remember that the golf swing is a repetitive movement. The mechanics of the swing repeat with each stroke. This process can be repeated hundreds of times in a round of golf. Ever go to the range and hit two buckets of balls? At some point the body starts to tire, and shots scatter.

Proper endurance training enables us to repeat a sound swing. We produce this through a series of exercises developing endurance in the entire body. This nets us a consistent swing through eighteen holes. Increasing endurance leads to lower scores. This is the third physical component of the golf fitness program for women.

Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball. More power to the ball equals longer drives. Developing higher levels of power within the muscular system of the body is achieved through the implementation of power exercises. These types of exercise assist in creating higher power outputs of the muscles involved in the golf swing. Power training is the final component found in a golf fitness program for women.

In summary a golf fitness program for the LPGA or amateur woman golfer is relatively the same. Golf exercises for the woman golfer are sports specific. The exercises are cross-specific to the movements, positions, and requirements of the swing. The exercises within a woman's golf fitness program induce a transfer of training effect onto the course. The swing requires certain levels of flexibility, balance, strength, endurance, and power to execute correctly. A golf fitness program for women will look to enhance these physical components of the body. The end result is an improved swing equating to lower scores and more enjoyment on the course.


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Golf Fitness Equipment to Set Up a Home Gym in Any Space

By Max X. Johnson
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With economic times a little more difficult as well as always trying to find more hours in a day, many are looking to improve their golf fitness in an inexpensive home gym. If you do not have the extra bedroom in your house to dedicate to a home gym, do not worry. The golf fitness equipment that you will need to stay fit will not take up hardly any space at all.

Here is what you need to have a complete home golf gym that will keep you in shape to shoot low scores:

Golf Fitness Equipment - Core Balance Ball
A piece of golf fitness equipment that you cannot go without is a core stability ball. Through all of the research done using newer technology, golf fitness experts have learned just how important training of the core muscles is to having a repeatable golf swing. You can use the stability ball for improving your strength or flexibility in any part of your body. Using the golf specific exercises with a core balance ball also known as a Swiss ball will strengthen the core of your body and allow you to hit longer and straighter golf shots.

Golf Fitness Equipment - Golf Exercise Resistance Cords
Although it does not seem like it when you first look at them, you can really get a great workout and improve your strength with resistance bands. You can strengthen all of the important golf muscles such as your hips, torso, back, rotator cuffs, shoulder and chest with a resistance exercise band. This piece of golf fitness equipment usually comes with three resistance bands of varying tension levels to always challenge you. An added benefit to using resistance bands is that you can exercise anywhere as the golf exercise resistance cords are compact and easy to store at home or take on the road as you travel.

Golf Fitness Equipment - Balance Disks
Balance disks when used with resistance cords and balance balls will further increase the intensity of the exercise. Adding balance disks to your current workout routine can tone and strengthen core muscles, help posture, improve balance and joint stabilization. You can even use the balance disks by themselves and attempt to make your golf swing with them while staying in balance. Even by making movements in slow motion, the balance disks can help you to increase your distance and accuracy.

Golf Fitness Equipment - The Road
Obliviously, you will need a cardio portion to your workout. This is the most inexpensive piece of your home gym as it is right outside your door! Whether you are at a level of walking or running, one of the benefits of this part of your home gym is that it is always changing with the weather and the seasons. You will need to check with your doctor before beginning any program but there are many great ways to improve your fitness levels as well as relieve stress

As you can now see, using these pieces of golf fitness equipment to get your home gym set up will not take up much room at all. So whether you have a dedicated room or you live in an apartment, you can inexpensively set up your own home gym to improve your overall fitness and shoot lower scores to boot!


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In-home Golf Fitness is Easy and Convenient

By Mike Pedersen
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Expert Author Mike Pedersen

In home golf fitness can be more effective than belonging to a gym, paying monthly dues, and dealing with all the "muscle-heads". Many golfers think they need fancy golf fitness equipment or a gym membership to be successful with their golf improvement program.

Not so!

I have designed all the programs in my membership sites, dvds, manual and ebook to utilize minimal equipment in the convenience of your home. Many of my customers and members have been shocked at their results with in home golf fitness equipment as simple as exercise tubing, a stability ball and hand weights.

That's it!

For all of a "one-time" cost of under $60 you can have your total in home golf fitness gym. I've now eliminated the reason (excuse) that you need to belong to a gym or spend hundreds of dollars in equipment.

I've also eliminated the reason (excuse) that you have no time. All the programs I'm referring to are to be done in the convenience of your home saving you hours per week. This includes the time it takes to commute the gym; getting showered; and the time it takes to get back to where you need to be.

Coming up with golf fitness programs using just the above equipment can be fun, challenging and reduce boredom. The programs I design incorporate both strength and stretching within the same program, saving you even more time and killing two birds with one stone.

More and more golfers are realizing they can do almost as much with in-home golf fitness programs as they can in a crowded gym...with all the privacy they want.

I have always said that exercises done on a machine in a gym that isolate one muscle group while sitting is the farthest thing from a golf-specific exercise. Golf utilizes every major muscle group in the body, and in a sequential movement pattern. Sitting in a machine will not improve your body for golf.

The beauty of hand weights, tubing and balls is the ability to put your body in the exact same positions you're in for your golf swing. The more exercises you can do that simulate your golf swing, the bigger the benefit will be.

You will also be more apt to stick with it when you realize it will definitely improve your golf swing power and distance. Linking golf and fitness creates a commitment level that's not there with general (gym) fitness programs. Knowing your in home golf fitness program will help you play better and also feel better is a motivating factor.

When you get that itch to improve your game through fitness, don't think you need to join a gym. All you need is a little bit of space in your living room to start your in home golf fitness program.


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You'll Never Develop Your Best Golf Swing Without Golf Fitness Training

By Harry Monell
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Expert Author Harry Monell

When it comes to your best golf swing, consistency should be the most important goal, since it will ultimately be the key to your level of participation, personal satisfaction and overall enjoyment of the game of golf. But, all too often, as golfers, we tend to overlook or at the very least, procrastinate on a crucial part of our golf training and development. Among the most important of golf tips is that physical fitness is essential, not only for golf and other sports activities, but is fundamental to just about everything else we do in life.

Activities such as walking, running or simply mowing the lawn require at least an average degree of fitness. However, when we participate in any sport, each particular sport will demand its own unique set of skills, which in turn, require the development or conditioning of very specific sets of muscles, tendons and ligaments. Failure to address such a critical area of our game can not only compromise our overall enjoyment of the sport, it can often result in any number of avoidable and inconvenient injuries, to the back, shoulder, wrist, knee, etc.

The most obvious benefit of proper fitness is that we generally feel better. We'll have more energy and greater stamina, which will minimize fatigue during the final holes of each round of golf. After all, the typical golf beginner often starts out by utilizing golf as an activity that will help to get into shape and stay somewhat fit. Understandably, it's also a genuine opportunity to get out of the enclosed space of our house or office and into the great outdoors, soaking up the fresh air and rejuvenating warmth of a sun filled afternoon. You don't need a golf book or golf lesson to convince yourself that there's truly no better way to enjoy any day of the week. Nor is there a better way to mitigate the abundance of built-up emotional stress.

Additionally, if we utilize a few golf exercises, we're going to stay more physically fit, and will generally be more alert and better able to focus on the ever-changing variables that challenge our game. And, since golf can be such a mental game, proper fitness can only help in that regard. Golf fitness training can also reduce the incidence of physical stress and injury, allowing you to concentrate on the enjoyable aspects of your golf game, rather than unnecessary pain and suffering.

Mastering the consistency and execution of your best golf swing and strongest golf grip will require some measure of power, strength, flexibility and endurance. This can usually be accomplished with light workouts, using hand weights, exercise tubing and a variety of stretching exercises, requiring little or no investment, outside of a few golf lessons.

Whether your golf game is competitive or simply relaxing, golf fitness training will add energy, precision and consistency to your golf instruction, as well as, your game. And, at the same time reduce the likelihood of any significant muscle soreness or injury.

For additional information and resources, please visit Golf Fitness Training

Copyright 2009 Harry Monell. All rights reserved. Please feel free to share the entire contents of this article with your friends or post it on your site as long as it is left intact with all links unchanged, including this notice.

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Core Strength and Balance in Golf Fitness Training

By Tracy Byrd
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Core strength is all the buzz in not just golf fitness these days. In fact, there is even a relatively new trend in the world of plastic surgery called abdominal etching. In the course of one procedure (liposculpture - a combination of liposuction and traditional instrument sculpting), a person can attain non-functional six pack abs that resemble the real ones that might take years to achieve in the gym. The emphasis on the superficial aspects of a strong core leads a person to wonder - will core strength be the next fitness fad or are there serious benefits? Increasingly, physicians and therapists seem to be touting the benefits and wondering why the medical community has not focused on it sooner.

From the age of about 3 years old, right after we finish learning to sit, pull up and walk, humans need to make a conscious effort to develop a strong core. A client once reported that a physical therapist had measured his core strength to be about that of a 4 year old. It was not a compliment, needless to say. Core muscles are more complicated to understand than say the quadriceps or biceps. There are layers of muscles within our midsections that overlap and run in different directions. Learning to isolate the core muscles is the first step to conditioning them. For starters, performing a pelvic tilt can help you to identify the muscle that people often refer to as "nature's weight training belt", the rectus transverse abdominus, which plays a key role in protecting your lower back.

Physicians are urging patients that a strong core is key to long term fitness and are recommending core strength training in addition to aerobics for cardiovascular health and weight training for muscle and bone strength. Research indicates that people with strong muscles in their abdomens, buttocks, low back and pelvises are less likely to incur injuries. That is good news for the Baby Boomers who desire to lead active lifestyles into retirement. And since the effects of aging are well known, the possibility of putting off some of the degeneration and injury that comes naturally with age is compelling to everyone, young and old alike.

But perhaps the least understood benefit of core strength is the link between core strength and balance that neurologists are now beginning to emphasize. Core strength and balance have a symbiotic relationship with each other. To reach some of those hard to get core muscles or to train more than one core muscle at a time, an unstable surface training aid such as stability ball, balance pad and balance disc is often utilized. If you don't use your balance when using one of these training aids, you won't be able to perform the core strengthening activity. And the reverse is true too - if you don't use your core while performing balance training, you won't have much success. Try standing on one leg and balancing while leaving your core muscles completely relaxed. It won't matter where you focus your eyes, you will find that the amount of time you can balance will greatly increase when you contract your core muscles. Although many factors can affect balance as a person ages, the brain's ability to transmit and receive the neural signals that lead to good balance is key. And as with many things involving the brain, neurologists are finding the "use it or lose it" mentality applies to balance. By challenging a person's balance on a daily basis, the nerves that fire those messages to the brain stay active and alive.


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