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How to Jump Higher in Two Weeks

By Alfred J Smith
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A lot of athletes wonder if there's a method or way to jump higher in two weeks. Of course, this would be very beneficial to players of basketball or volleyball or especially for high jumpers. Higher jumps in basketball could mean more blocks, rebounds and dunks. Volleyball spikers also take an edge with higher jumps and the advantage will obviously be clear when literally doing a high jump. Fortunately, there are ways for players to add some inches to their jumps in just two weeks. In just two weeks? Yes, it is possible. With some certain guidelines, you can make a jump higher in just two weeks!

First, enhance your body flexibility. Most players who make the most powerful high jumps are the athletes whose bodies are totally flexible. For example, if a hurdle athlete will be able to swing his leading leg as high as he desires, this then maximizes his momentum of jumping. By putting a leg a bit higher than the other hurdler, the player has an advantage. It's interesting to note that all high jumping athletes have 3:2 strength ratio among their quadriceps and hamstrings. You can enhance your flexibility by stretching regularly, focus more on your ankles, knees and hips. Do this and you'll jump higher in two weeks and amaze yourself.

Second, get working on those abs. Strengthen your abs especially the inner. You don't need to have a six-pack to jump higher, all you need is to strengthen it. Abs play a crucial role in every powerful jump. So, if you want to get higher jumps, crunch up.

Third, exercise and strengthen the muscles in your feet, especially the dorsi-flexors which decrease the angle between the leg and foot. These muscles are stabilizers so that when you jump, you are able to carry or pull your feet up. The best exercise for the dorsi-flexor is by walking around using the heels but not letting the balls of the feet touch the ground. Walk in this manner until you can feel that burning sensation, people will laugh at you - but make a note of them, and next time you see them on that basketball court - slam a dunk right in their face!

Lastly, exercise those cute toes. Ballet dancers are not the only people who should do this. For people who jump, this is an essential matter. This adds to the power in pushing your feet to the ground to give you that springing up movement. If we notice, these toes are the last to leave the ground when we jump. Thus, we need to strengthen these to enhance and add force to our jumping endeavor. The exercises for the toes include curling and uncurling them for many times (maybe when you are not doing anything), or pushing up onto the tip toes and holding them in the position up to ten seconds.

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Can You Really Jump Higher in a Week?

By Lonnie Bradley
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Is it really possible to jump higher in a week? Most people don't believe it is possible. I probably wouldn't either if I didn't actually do it myself. But the truth is I actually increased my jumping ability in a week. So I know it is without doubt humanly possible.

To jump higher in one week comes down to several things. But the main key is hard work. You really have to put in the work and you have to give your legs the old shock and awe. So what is the shock and awe? Ok I'll explain. But first let me tell you what else you'll need.

Flexibility

Once you hit your muscle fibers with the shock and awe you will really need to stretch them. This will enable them to recover and increase their elasticity. Also, this will reduce the risk to injury and minimize soreness. It's hard to jump with tight muscles.

Nutrition

If you are tearing down your muscles you'll need to repair them. Proper nutrition is a must and think of protein as your friend. You're muscles need it to repair, build and grow. And if you want to jump higher quickly, you'll want to definitely get some protein in your life. Head on down to your health food store and grab a whey protein supplement.

Test

Test where you're starting from. I'm willing to bet if you test your starting point and then really go all out at increasing your jumping, you'll be pleased at the results. In my case it wasn't uncommon to add an inch to my jumping in a week. And on a good week maybe even two. Sure some weeks I didn't have much in the way of gains. That's natural.

The Shock and Awe

The shock and awe consists of a 5 day blitz where you combine weight training (always do weights first) followed by sprinting and plyometrics work. So on Day One you test your vertical first then you do weight training followed by sprints. Day Two you just do plyometrics. Then on Day Three do weights followed by sprints again. Then on Day Four you do plyometrics again. And on Day Five you do weights followed by sprints. And on the sixth day you rest. On day seven test your vertical again.

I can't stress how important stretching is. And you absolutely must warm-up before you do weights, sprints and plyometrics. Usually what happens is the first week isn't as high in the gains category. Especially, if there is soreness. But the following weeks are much better.

The type of plyometrics you do will play a big part in your gains. So stick with plyometrics designed for increasing your vertical and explosiveness. You can also work on your foot speed as well. But I think you'll see better results if you stick with the jumping plyos.

Sport specific plyos that are involving jumping are the best thing. So if you're looking to jump higher for basketball then design a program that incorporates those types of plyos. And as far as weight training, you should go fairly light weight so that you can work on explosiveness with the weight. And time your sprints to track your progress.


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How To Jump Higher In A Week

By John J Thompson
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If you want to learn how to jump higher in a week then you are reading the right article. I am about to give you some very simple exercises that will have you jumping higher than anyone you know in no time. These exercises are very simple to do, and you should warm up before getting started always. With that being said lets go ahead and get to the core of this article shall we?

Jumping higher does not have to be hard, and a lot of people do not even know that they can indeed improve in this area. A common mistake is people think they are either born with this or they are not. Thats simply not true though, because like any muscles the jumping muscles can be trained also. When learning how to jump higher in a week you need to focus on your calf and quad muscles.

A simple exercise for your calf muscles is to walk around on your tip toes for about 20-30 minutes every day. You should also walk backwards on your tip toes as this hits a different area of the muscle. Another simple exercise you can try is to jump as high as you can 100 times everyday, as this gets the muscles going when doing this.

I hope you have found these simple little exercises useful, and remember you can check out my bio box below for more help. I wish you Good luck in learning how to jump higher in a week


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Vertical Leap Workouts - Can You Jump Higher in a Week Or Not?

By Andrew Mason
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Expert Author Andrew Mason

Vertical leap workouts are a dime a dozen today. Everybody wants to know how to jump higher in a week.

While this may or may not happen, you can increase it very fast...when you know how. Here are some tips for how to get hops for basketball, football, volleyball or whatever sport you play.

Does weight lifting your improve leaping ability?

This has been a hotly debated topic for some time now. The truth is that weight training for jumping does work...because without power you cannot reach your potential.

What are the best weight lifting exercises?

#1) The squat

This is one of the best vertical leap workouts out there...but only if you do it with low reps and heavy weights. Many people advocate that you use light weights and do a ton of reps.

This would be ideal if you are training to enter a triathlon...but not if you want to jump higher in a week. 6-8 reps is the most you should do, and lift as much weight as you can when doing this amount.

What about jump shoes when doing plyometrics?

Despite the negative publicity they get, they are also excellent for helping you gain inches. They will help you to improve your balance and coordination...both of which are important for improving your athleticism.

How to gain inches INSTANTLY...

Swing your arms as hard as you can when leaping. If you don't already do this then you will likely notice this increases your jump by 2-3 inches by itself without doing any vertical leap workouts. If you want to know how to jump higher in a week then get started with these exercises...these are how to get mad hops now.

Wish you could jump higher? Discover how to gain a minimum of 8-14 inches on your vertical in just 60 days by checking out [http://www.Increase-Vertical-Leap.com]


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How to Jump Higher in 2 Weeks

By Dervin L Mcbride
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The vertical leap can change the momentum of any sport. It helps anyone that's aspiring to transition to the next level & its key to a serious basketball player. It does not matter if your 5 foot 8 inches or 7 feet tall, if you are in tip top physical condition you have the edge over your opposition. Anybody who is a real sports fanatic loves loves to see athletes demonstrate his/her ability. So these are some basic exercises that could show you "how to jump higher in 2 weeks".

Before you even begin to think about jumping you have to be able to be mobile. These exercises are required to be preformed regularly to maintain & gain a higher vertical leap.

Instructions on "How to do calf raises"- Be sure to stretch before you do this.

1. Find a flight of stairs or a step.

2. Place the balls of both feet on the edge of the step & lift to the tips of your toes (then hold for 30 seconds).

3. Then drop down (heels of feet should overlap back of step) stretch & hold your position on your toes for 30 seconds.

4. Complete 25-30 repetitions, with 2-3 sets of reps at least every other day. It is important that you start off with slow efficient repetitions going up & down. It will burn but you know the classical saying. No pain no gain.

Instructions on "How to jump fast". This exercise is so simple & also the very root word of what we are trying to improve. How we jump! It is essential that you stretch your legs before you attempt this exercise.

Jump Rope every single day for a total of 10 minutes in sets of 2 minutes. So you must preform 5 sets of jumping rope for 2 minutes with breaks of 1 minute in between. No pain no gain

These two exercises alone which can be preformed in the comfort of your own home are very good for increasing your vertical leap. Complete these exercises 4 days out the week with breaks in between. Monday/Wednesday/Friday/Saturday.

My name is Dervin Mcbride Ive been practicing & studying the vertical jump for over 10 years. I am a personal trainer who knows quite a lot when it comes to getting off the ground.

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3 Exercises to Make You Jump Higher in 2 Weeks Or Less

By Andrew Mason
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Expert Author Andrew Mason

There are tons of exercises to make you jump higher in 2 weeks online-but most of them don't work. Why else do so most players who do "vertical leap" training fail?

It's not because they didn't WORK HARD enough... it's because they are following BAD ADVICE.

You aren't going to improve your vertical leap higher by jogging... walking around on your toes... doing 100 calf raises... or playing basketball all day long. Those methods won't help you gain 1 INCH... let alone 8-14.

If you want to gain SERIOUS hops--and I'm talking 8-14 inches or more--you will need to go against "the norm".

What are the right workouts?

Plyometric training is essential. These exercises to make you jump higher will help increase your muscle speed which is critical for gaining inches.

But there is a right and a wrong way to perform "plyos". Most people do it the wrong way and don't see results for months... let alone 2 weeks or less.

What's the RIGHT way?

You need to do each and every rep as if your life depends on it. If you slack you won't see results.

But how can you possibly maintain 100% effort for the 20-50 repetitions per set most programs have you do? You can't-that's why most player fail.

It's not that they aren't willing to work hard... it's that it's simply impossible to go all out for large amounts of repetitions. The key is doing LESS reps and putting 100% into each of them.

Why is it so important to go ALL OUT?

Because the vertical leap is a FAST and EXPLOSIVE motion-and the only way to improve it is to have your sets be fast and explosive as well.

High repetition sets make you feel like you are accomplishing something because they take a long time but they are a waste of time.

Don't forget about weight lifting

Most people seriously underestimate the role of strength in leaping ability... but it's every bit as important as having fast contracting muscles.

What are the 3 best strength training workouts?

Squats... deadlifts... ... and bench presses. These are probably the 3 best workouts on the planet-and even if you can't perform 1 or 2 of them just find a close variation of it.

The most important part is that you pick 3 weightlifting exercises to make you jump higher and focus on those. This is how to get results in 2 weeks or less. The more workouts you do the worse your results will be.


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How to Jump Higher in a Week - Improve Your Vertical Leap Now

By Andrew Mason
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Expert Author Andrew Mason

Want to know how to jump higher in a week? This might or might not happen...but it is possible to improve your vertical leap by 8-14 inches and in some instances even double it in a short period of time.

Natural athleticism does help but even if you are the worst athlete around, you can dramatically improve. However be warned...

Gaining inches isn't easy

Most players fail because they give up too early. They expect to see results in days, and when that doesn't happen they skip to the next program.

Improving athleticism will require persistence

No pain, no gain. Now that I'm done preaching, here are the hands down best ways to gain height now.

Increase muscle velocity

The faster your muscles contract the more athletic you will become. How do you boost the speed of the contractions?

Plyometric activity

This is hands down the top workouts to accomplish this. There are all kinds of plyometric workout routines you can do to improve your vertical leap.

A myth about how to jump higher

No matter what plyometric workout you are doing, focus on performing each repetition like it's your last. Many athletes pace themselves because they have a huge number of repetitions to do, but doing less repetitions is actually the best way to gain inches.

Less is more...

Doing 5 super intense repetitions beats 100 half hearted reps any day of the week. Like anything else in life, working smarter as opposed to harder is the way to increase your athleticism.

The workouts might be strenuous but it does not require you to set aside half your day to workout.

What to avoid doing before working out

DO NOT wear yourself out prior to the working out beginning. In other words, avoid jogging for 2-3 minutes before the workout even starts.

Dynamic stretching to improve your vertical leap is great, but make sure it does not wear you out before you even begin. While you might or might not jump higher in a week, this is how to get results fast.


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How to Jump Higher in a Week

By Dr Onyekachamara Nauwaniile
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Recreative athletes as well as the competitive ones know the worth of being able to jump higher and running quicker. These are the two signs of physical power and strength. Through the use of few workouts, you can raise your vertical leap and your running speed to enhance your performance and fitness. Below are the tips you can apply to jump higher in a week.

1. Make use of the weight room. Heightening your speed and vertical leap demands for strong leg muscles. Make use of the weight room evenly. It should be at most two times each week and concentrate on workouts like calf raises, lunges, leg extensions and squats. It will help you to jump higher faster. Make sure you learn and use safe forms so you will not wound yourself in the weight room.

2. Make use of bleachers. A lot of coaches are utilizing bleachers as a penalty for athletes, but some workouts are effective at producing power and speed like running steps. Use the steps, and walk or jog when you are coming down the steps, and you will begin to see progress in your vertical jump and sprint speed. It can help you to jump higher in a week.

3. Stand on a track which has a soft surface. Leap as high as you can and tuck your two knees to your chest. Do it again for several times as you can while keeping good height and form. This workout builds up the explosiveness requirement for leaping higher and running quicker.

4. Leap as high as you can while you are in a standing position and it should be close to a wall. Each time you leap, use your hand to mark the spot you strike. Use that same wall any time to assess your progress and watch as your leaping height gets better.


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How Do You Jump Higher For Basketball - 3 Easy Ways to Jump Higher in 2 Weeks

By Viktor Kent
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In this article we will answer the question, how do you jump higher for basketball? Below you will find 3 easy ways to jump higher in 2 weeks. Follow a strict exercise schedule and the right exercises to build your leg muscles and you will be able to jump higher and start dunking a basketball like a professional.

1. Strength Training: Specific exercises that target the core muscles in the legs are necessary if you want to jump higher for basketball. You begin with some basic muscle building exercises, like squats, calf raises, dead lifts, leg extensions, hamstring curls and lunges. When you add these strength training exercises to your total body workout you will start to see dramatic results in a short amount of time.

2. Agility Training: While strengthening the muscles in your legs is the best way to reach the heights you desire, that isn't the only part of the equation that is necessary. Add some agility training to your exercise routines and that will enhance all of the work that you did during your muscle building workouts. Incorporate exercises like box jumps and jump rope and some plyometrics to your workout sessions and you will see fast results. Strength training and agility workouts are the perfect combination to get you dunking a basketball like a pro.

3. Personal Coaching: It takes hard work and dedication to be able to achieve the goal of jumping higher for basketball. While it may be your dream, some people still need an extra nudge to ensure that they consistently do the workouts and do them correctly. This is when having a personal coach comes in handy, and if you have one at your disposal, they will be able to keep you on track and help you achieve your goal of jumping higher and dunking a basketball. If you can't afford a personal coach, there are some excellent guides available that are the next best thing.

So how do you jump higher for basketball? By including the right strength and agility training to your workout routines and by getting a personal coach to guide you to the strong muscles that you need in order to be able to jump higher. Build your leg strength with some squats, calf raises and other pinpointed leg muscle exercises and combine that with the jump rope and plyometrics and you'll be on your way fast.



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Lebron James Dunking Secrets - 3 Tips to Jump Higher in 8 Weeks Flat!

By Joe Collin
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Lebron James dunking ability has taken the NBA by storm. It is an artistry that combines both shear power and dominance. In the past, it is always about windmills or the 360. Realise that Lebron James dunking has noting to do with these usual flairs, yet it still take you off your seat.

In fact, even Kobe Bryant admitted that Lebron has the most insane single leg take off he has ever seen. Combined that with strength and power, It is all about dominance and what is normally known as "a mans dunk".

So how did Lebron James dunking ability got so out of hand ? Quite simply, he added a new training method to his routine - The Olympic Weightlifting. Integrating this with a couple of vertical jump exercise, you will see a dramatic increase in your vertical jump results.

Here are the 3 tips to jump higher:

Tips To Jump Higher #1

Olympic Weightlifting: Olympic style weight lifting gives you the explosive power that is needed for your verticals. During the final lift, a triple extension needs to be done, which requires the coordination of your ankle, knee and hip. This means that doing Olympic weight lifting adds massive exploding power to your ankle, knee, and hip all at the same time.

A tip when executing this training is that you the weight must be lifted as quickly as possible throughout the entire movement. This stimulates the jumping motion and will ensure that you become more explosive on the court.

Tips To Jump Higher #2

Sprints: Sprinting builds your leg power and the explosion needed to execute a jump. In fact, sprinting is probably the single most powerful training exercise to increase both your speed and vertical jump at the same time.

To add more intensity to your sprinting training, grab a teammate to help you out by using a resistance running trainer.

Tips To Jump Higher #3

Explosion Through Plyometrics: Increasing your verticals is all about speed, quickness and explosion. Plyometrics builds just that by training your muscles, connective tissue and nervous system to respond to quick and powerful movements.

Some powerful plyometrics that you can integrate into your trainings are Tuck Jumps, Running Jumps and Depth Jumps. Remember, to get the most of these exercises is speed and explosion. That is to say, execute these exercise quickly and as hard as you can.

Combine the jump higher tips with a proper vertical jump program, you too can possess if not surpass the Lebron James dunking ability in just 8 weeks flat !

If you are really serious in maximizing your vertical potential, one of the best vertical jump program out today is the Jump Manual. It is the most complete training system ever assembled to add strength and explosion to your verticals - To date, athletes have recorded an increase of their verticals of up to 25 INCHES ! - Talk about dunking like Lebron James...

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