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Boost Your Bust Review - Does Jenny Bolton's Formula Really Work?

By Michael Levi
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Boost Your Bust by Jenny Bolton is a very popular breast enhancement guide on the internet today.

On this Boost Your Bust review we will take a look at this guide, learn about the pros and cons of it and understand better if this product can really help you or not.

Boost Your Bust Review - What Exactly Is It?

Created by Jenny Bolton, a medical researcher for over ten years, Boost Your Bust is a step by step eBook which contains 57 pages that supposed to teach any woman how to increase her breast size with 100% natural techniques and without any kind of pills or surgery.

Unlike many breast enlargement eBooks online that teach you how to boost the estrogen level inside your body, the Boost Your Bust guide focuses on how to control the hormones that suppress estrogen and breast growth, something that according to Jenny Bolton can help you to go from A Cup to B Cup within only 4-6 weeks.

To learn if it's really possible and to understand better if Jenny Bolton's guide can really help you or not you lets take a look at some of the pros and cons of this product.

Boost Your Bust Review - The Pros And Cons

The Pros

Comprehensive And Informative Guide

Jenny Bolton's eBook is very informative and it really contains a lot of valuable information and step-by-step directions that can be used to stimulate the growth of your breasts naturally and safely.

The eBook contains many sections and some of the most recommended are the sections on the best massages, exercises and correct diet adjustments for breast growth as well as the section on how to create your own breast growth creams at home and to save a lot of money by doing so.

Safe Solution That Is Much Cheaper Than Surgery

Women who want to enlarge their breast size usually do it through breast enhancement surgery. However, breast enhancement surgery cost a lot of money and it is also dangerous and many women usually notice different side effects after few weeks.

On the other hand, the Boost Your Bust guide focuses on all natural techniques to enhance the breast size and does not involve nasty side effects or any other risk to the woman's health.

User-Friendly Guide

Another good thing about Jenny Bolton's eBook is the fact that Boost Your Bust is really user-friendly and easy to follow guide.
The book is written in plain English which is really easy to understand and inside the guide you will find many helpful pictures with step-by-step directions that will make the learning process much easier.

The Cons

Takes More Time Then Surgery

Unlike breast enhancement surgery that allows you to see the results after just one hour, the Boost Your Bust system works naturally and it will take you much more time to see the results.

Additionally, Jenny Bolton's formula requires more effort and dedication from your part and it usually includes some lifestyle adjustments, like dietary changes.

Not Available In Hard Copy

Right now the Boost Your Bust guide comes only in eBook version and you will not find it at stores in hard copy version.

Boost Your Bust Review - The Bottom Line

Overall, the Boost Your Bust eBook by Jenny Bolton is very informative and there is no doubt that it can be very useful for many women who want to grow their breast size naturally and with no side effects.

However, just like any other treatment, remember that there is no such thing like 100% success rates and it can also take you more time than four weeks to see the results.

On the other hand, with the full money back guarantee that Jenny Bolton offers for the system it can be a good idea to try her step-by-step formula before going under expensive and risky surgery.

I hope that this Boost Your Bust review was useful for you, all the best!

Are you ready to find out if Boost Your Bust is really for you? Visit http://www.d


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Boost Your Bust Review - How To Get Bigger Breast Naturally

By Jessica Reyes
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Are You Self Conscious About Your Breast?

Are you overly frustrated because you do not know how to get bigger breast naturally and effectively? Are you tired of going to the malls and looking at all of the beautiful lower cut tops and are not able to get them because you are not confident enough to get into them? If so, I know exactly how you feel because I too, felt the same way less than six months ago.

Just like you, I felt embarrassed and was not comfortable with my boyish figure. I was a 32A cup after having my two little ones and not even that worked. I thought sure enough my boobs will get bigger during pregnancy and will remain the same size post pregnancy. Well, I was definitely wrong! It was time for a change in my life that will bring me high self esteem and allow me to wear what I wanted to wear, whenever I wanted and know that I truly did look great.

After trying all of those massage oils, stuffing the boobies and all of the crazy things that do not work, I almost gave up until I found one true guide that taught me how to get bigger breast naturally. This guide is full of great techniques that really do work. You will get a ton of information in great detail as to what is needed to get your bigger bust and do it effectively. Many women think that they have mastered the massage techniques, but they are not doing it properly or even long enough.

The Boost your Bust guide will show you just how to do the breast massages and do a few other things that are very effective. Gone or the days when women are going through the daunting procedures of implants. With natural techniques your breast can grow in a matter of days as long as you are consistent with the techniques until you get to your desired size.

After reading over the guide and doing everything mentioned I mixed it with the breast actives supplements which speeds up the process and am now a 34B. This is a HUGE improvement for me considering I was a 32A and hating my body because of that one thing. Now, I am much healthier, happier and comfortable with my body and I no longer feel like I just can't wear something.

If you are looking for a solution to your small bust, you will definitely benefit from this guide that shows you just how to get bigger breast naturally by doing simple things in the comforts of your home.


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Boost Your Bust

By Donna Sampson
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If you're contemplating undergoing cosmetic surgery to boost your bust, first consider that there's another cheaper, less invasive way to shape and tone your breasts. You can do these through a series of exercises. These exercises will tone the chest muscles that support and surround your breasts. It will also zero in on the back and shoulder muscles that are responsible for your posture. When these muscles are weak, your shoulders will slump. This will lead to a slouching upper back that will cause your breasts to cave in.

By strengthening your pectoral muscles, your breasts can be restored to their beauteous state. You can also provide an instant lift by improving your posture. By strengthening muscles like the deltoids, rhomboids and lats, you will be sure to give your bust a definite boost. The deltoid muscle can be found in the backs of your shoulders while your rhomboids and lats can be found in your upper back.
It's time to add the following exercises to your weekly workout.

For the first exercise, grab a set of weights that is just heavy enough to give your target muscles a workout. However, it shouldn't be so heavy that it will strain your joints. Beginners can start with five to eight-pound dumbbells. As your strength and confidence increases, you can move up to six to twenty pounds. It will all depend on the exercises that you are doing.

You will need weights, a stability ball and a resistance band. These can easily be bought at a sporting goods store.

Now it's time to start exercising. First, roll up a small towel lengthwise. Then lie on it so that is positioned between the curve of your lower back and the floor. Bend your knees, keeping your feet flat on the floor. Then hold a weight in each hand, making sure that your palms are facing each other. Now bend your elbows to the side until they reach a 90-degree angle. Keep them in line with your shoulders.

Push the weights straight up while tensing your muscles, making sure that your palms are still facing inward. Then stretch your arms out until they are vertical. Make sure that they are above your ribcage and not above your face. Then bend your elbows to the side and repeat the exercise.

Make sure that your elbows aren't locked by straightening them as you push up.

Do one set of eight to twelve repetitions and keep at it until you can do three sets. You can repeat this exercise two to three times a week. Always make sure to have a rest day in between. exercises. This is only one of the many exercises that you can do to tone your breasts. A quick internet search will help you find numerous exercises that you can do. Keep at these exercises even if you don't see results immediately. Slowly but surely, your breasts are shaping up. Be assured that you are now on your way to getting a beautiful bust.

Donna Sampson

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Boost Your Risk-Busting Communications Skills

By Colleen F
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Expert Author Colleen F

Seven ways you can boost sales and thrive in the new economy

#2: Boost your risk-busting communications skills

In the new economy that is emerging around all of us, one of the key shifts we're seeing is in the area of buyer motivation. Today, from consumers to corporate clients, the people who make the decision to buy have one big question on their minds: how can you help reduce my risk?

There are all kind of reasons why people share that preoccupation, but it does not have to be a barrier preventing you from reaching and exceeding your sales targets. So far in this series looking at ways to boost sales and thrive in today's market, we've talked about how leveraging who you know can help mitigate that sense of risk.

Today, let's look at the importance of what you say and how you say it.

For any buyer, being preoccupied by risk is all about coping with uncertainty. They have a range of worries: "what if I buy this and it wastes my time and money rather than solves my problem...what if it doesn't perform the way I expect it to...what if I simply make a bad choice?" As a sales professional, I'm sure you recognize the corrosive danger of those "what-ifs." They're all rooted in a fear of the unknown. You have to make it your #1 job to address those fears head-on, by communicating with your customers clearly and credibly with messages that meet their needs.

Personalize your message

Earlier, I shared with you tips on how you can ask leading questions to find out if they're going to need additional things from you. Today, let's look some more at what you can do to better meet the needs of your customers. Get to the heart of what is going on inside their business as well as in their minds. Sell to that need by being as personalized as possible. Not only does this help you as the salesperson to always be thinking of your customers by name, it also generates better results at the buyer's end-particularly when risk is on their radar.

In one consumer study, a group of buyers were asked to rank the effectiveness of a range of marketing vehicles that were each designed to reduce risk (e.g., money-back guarantees, free samples, word-of-mouth testimonials, and brand-based messages). The research results were summed up nicely by Doug Hall in his 2003 book, Meaningful Marketing. "The data shows that real, first-person experience is order of magnitude more credible than manufactured marketing methods... Personal experience is the most real and reliable method of reducing fear."

The food service industry is in many ways a microcosm of what goes on every day in sales-top performers are well rewarded when they provide more than just a product...they provide an personalized experience. For example, the most successful servers out there know that the best way to earn the most tips is by building a personalized rapport with their customers. The good ones will start by introducing themselves by name to a table of guests. The really good ones will recognize their returning customers and address them by name. Why? Because they have learned what all top-ranked sales professional know: people like it when they hear or see their name pop up in what you are communicating to them.

To apply this to your line of work, think of all the ways that you communicate with your customers. From face-to-face meetings, to email, to direct marketing material. Look for opportunities where you can to include the customer's name in your message. Newsletters, estimates and direct-mail pieces are all good places to start. But exercise good judgment! First, find out whether they're more comfortable with being referred to on a first-name basis. Second (and this is really important), don't overuse their name, otherwise you'll sound corny and even less impersonal than a form letter.

Anticipate rather than just react

Risk-busting communications means that you need to do more than just react to buyer hesitation. Don't panic. Stay in control.

Of course, this requires that you think ahead about objections that a customer might have and prepare good responses. When you're talking about your product or service, always communicate the benefits of what you're offering ahead of the features. Just as important, be generously empathetic in acknowledging a customer's objections. That helps to put their mind at ease and demonstrates to them that you genuinely understand their position they are in.

The extra effort you put into your communications pays off. The credibility of your message grows. By demonstrating that your top concern is finding a solution to what matters to them (rather than being just motivated by making your commission), you close the gap between a customer having objections and making the decision to buy.

Choose the right tools and measure relentlessly

As with all investments, the time and effort you put into risk-busting communications is best spent when you also make a point of measuring your results. Your audience you want to reach plays a significant part in determining which tools you should use (e.g., websites, e-newsletters, direct mail, cold calling). No matter the mix that you choose, be sure to include some kind of metric so that you can track your response rate and fine-tune your message when necessary. The results of your efforts will pay for themselves several times over because your messages-particularly those that are fine-tuned to address specific needs that your customers have-will be seen as purposeful, relevant and timely. In other words, they'll sit up and take notice.

As a sales trainer, as I meet professionals and business owners of all kinds across North America, I remind all of them that no matter what title they hold in their organization, they are all sales people. In good times and in bad times, everyone in an organization is responsible for the messages they communicate to their clients. Moreover, it is up to each of us to decide what kind of sales person we want to be.

By investing a little bit of time and forethought, you can emulate the business habits of the top-10% sales performers out there. Be empathetic, be responsive to the needs and objections of your customers, be focused on personalizing your message. With time and persistence, you'll find that you'll have a winning communications formula that can top the sales charts in any market.


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How to Stop Feeling Awkward Around Women - Use These Tricks Boost Your Confidence to the Next Level

By Derek Rake
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Most men know that confidence is needed to attract women, but few can actually do it. I admit, getting rejected can bust your morale, but only if you let t get to you. Being successful with women doesn't mean not feeling bad when you get rejected, but it helps if you can bounce back easily from a bad situation to your old, confident self. Here are some more confidence tips you can use to improve your game.

Stop Being Awkward in the Dating Scene - Three Tips

1. "Plentiful Mindset"

To become super confident around women, you must always remember that there are more women in the world than men. This means you don't have to panic if the girl you want to date snubs you. Move away and approach as many women as you can. If this is the way you operate, girls will see you as a social animal who can charm women anywhere. This increases your social value and will lead to more dates in the future.

2. "Visualize"

Imagine yourself surrounded with women, in a place where you're the only guy that women want. Assuming that women are attracted to you will immediately bust the thought that women don't like you. Visualize the scene inside your head and then work to make that scene come true. Approach a group of girls and start connecting with them. Be bold and tease the girls inside the group.

3: "Limit Her Choices"

Another great way to overcome self confidence issues is to not give the woman in question the power to reject you. Going hand in hand with the first tip, you will find that if you do not come across as overly enthusiastic but just enough to engage in conversation, she will end up getting excited due to the anticipation in the air and you'll probably end up chasing you if you do things the right way.

Finally, use hypnosis, especially when all else has failed. Nonetheless, fractionation as it's known virtually guarantees you to succeed every single time with minimal effort. It is a very powerful technique - as it enables any man to make women fall in love in as little as 15 minutes.

But before you use this technique, you must heed this warning...

Fractionation is considered as a 'dark art' tactic which is the basis of hypnosis-based seduction, and while controversial, it is known to be one of the most effective tactics ever invented by underground seductionists. It is described in a step-by-step system in the Deadly Seduction Manuscript (http://www.DeadlySeduction.com).

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The Best Way to Boost Your Bust - Spiral Flap Augmentation Vs Implants

By A Aaronson
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Want bigger breasts, but not sure you want to get implants? Implants aren't perfect, and many women are still concerned about the risks. Luckily there are now lots of alternatives. You've probably heard of the new "spiral flap surgery." How does it measure up against implants?

What Is Spiral Flap Augmentation?
This is a state of the art medical procedure designed for droopy boobs, and it's not at all hard to understand.

Flap - First, an area of fatty tissue is located in the arm, shoulder or chest area.
Spiral - It is then rotated to the area where you want it - the chest!
Augmentation - This fatty tissue is used to make your sagging chest perky and pert, just the way you wanted it.

It sounds alright, doesn't it? Before you decide it's what you want, let's look at the pros and cons of this remarkable surgical procedure and the traditional implant.

After Massive Weight Loss
This surgery provides a great final step when you've lost a lot of weight. It is ideal for the pancakes many women are left with after losing so much weight. It also kills two birds with one stone - you remove the fat from an area where you don't want it... and put it in an area where you do!

The Sizing Problem
One of the advantages of implants, though, is that your plastic surgeon can accurately predict the size of your new chest age. This can't be done with the flap procedure.

These days, doctors use their years of experience, as well as new technology like computer imaging, to get the size you want. With this new method, it may be tricky to predict the exact size. And, getting the wrong size means doing another operation!

Both Have Risks
It would be wrong to not discuss risks, so here goes - We all know that implants have a shady history. This is one reason we're looking for alternatives. Sometimes silicone ruptures, and there are problems with infections. However, in recent years, implant technology has gotten safer and more efficient.

Using tissue from your body is nice because you are not inserting a foreign object.

It also gives you a natural feel. In general, it is a safe operation, but there is some risk of tissue death. It's not as horrible as it sounds! What it means is that the implanted tissue gets severed from your blood flow, and dies. Then, it must be removed. It is a small risk, but it's there and should be noted.

Many women have been happy with their breast augmentation from both procedures. They are both quite advantageous; it's just a matter of deciding which is right for you. Talk to your plastic surgeon at your consultation and decide which way to go.


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5 Ways to Increase Your Bust Naturally

By Danna Schneider
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Breasts are the only area of the female body where most women usually think "more is better". Any other area, and we're thinking less is more, but the breasts are always one part of the female anatomy that it's been drilled into our society, where it's good to have a little more flesh. I have to admit, as a woman myself, having a little more to show makes me feel more feminine, more sexy, and more powerful in some way.

While we could argue about what's best when it comes to the female breast, there's really no argument that a little cleavage can be heart stoppingly beautiful. So, no matter what your cup size, let's talk about some ways to boost your bust line naturally. These tips will give you the cleavage that you want, without any surgery. You can take it on and put it off for special events, and still have your same anatomy, just a little better. When you practice these tips for a while, you'll be a master at the art of illusion.

Let's talk first about my favorite push up trick to get you the most realistic cleavage you can get. They are a little device that you can insert right into your bra. They conform to your breast perfectly because they warm to your skin in a short time thanks to your body heat, and they are made of silicone, so they feel like totally natural breast tissue, especially once they get warm.

They go by several different names. One, which is the funniest to me, is the "chicken cutlet". This is because they look somewhat like a piece of raw chicken. Kind of gross, I know, but they are flesh colored, sort of pinkish, and they have the consistency of a chicken cutlet, minus the cold, slimy texture. They also go by the name of jelly inserts or "falsies". Either way, if you walk into a lingerie store that has a full scale of ladies lingerie, they would know what you're talking about if you used any of these terms interchangeably.

They work fabulously if you are wearing a strapless shirt or gown, as long as you have a high quality push up strapless bra. That's next on our list. You actually have several different types of bras to choose from now when it comes to enhancing your natural assets and making the most out of them. There are "water bras", which contain little half moon of water filled silicone shells in them, which provide a very realistic full look in shirts.

There's also the Miracle bra, and it's generic counterparts, which use good ol' fashioned padding to push those puppies up to where you want them. There are even adjustable bras that will tighten according to how much cleavage you want, so that tighter the adjustment, the more cleavage you'll show.

Another option for enhancing your breast size and pushing them up to make them fuller is to use a special tape that is designed to stick to the skin. Some brands which also make the cutlet inserts also make the double sided tape. This is excellent if you are wearing a shirt of a dress that doesn't exactly leave much to the imagination, and which no bra will show no lines. Think of the J Lo dress that drew so much attention way back when. Yeah, she was definitely wearing some sort of special double sided tape in that one!

If you're truly interested in shaping the breasts and enhancing their fullness and round shape, then you should probably get a bra with a substantial underwire and a good sized crescent padding underneath the breast. This helps to push the breasts up and together, which makes them appear higher up on the body as well as helps to create the illusion of more roundness and perkiness, which helps to enhance their size.

V neck shirts are the best for enhancing your assets.

There are also certain cuts of t-shirts that help to enhance what you've got. If you're looking to get the best style of bathing suit to help your breasts look better, often times triangle tops work well for women who are both large and small breasted. Because you can alter the pads in your bathing suit tops, and you can position the triangle top to look more complementary to the shape of your breasts, they are the most versatile, breast enhancing choice for bathing suit tops.

Try dabbing a little bit of shimmer or Vaseline (or something else that is glossy) in between your breasts. Don't over do this though, as this could easily end up looking totally cheesy if it's over done, however, the optical illusion this creates draws attention to the curve and swell of the breasts, and in particular, enhances the illusion of larger breasts to the human eye because of the way it reflects the light.



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Healthy Foods That Make Breasts Bigger - Know the Right Nutrition For Your Bust Gain!

By Bree Bigham
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Are there really healthy foods that make breasts bigger and turn them into sizes that a woman desire? Even if you do not believe there are such foods, you should know that the Chinese are among some cultures that believe in the capacity of food to enhance a woman's breasts.

Full Cup Size Breast Growth for Chinese Women

Over the past ten years, the average size of the breasts of Chinese women has increased by one full cup size. Although environmental effects may be a contributing factor, nobody can really explain what the Chinese women did to achieve their gains in breast size with studies still being carried out to understand the phenomenon.

The traditional Chinese diet includes the consumption of fish and rice which has no known estrogenic compounds that helps you boost your bust size. With the increasing types of foods that are introduced to China, there are some speculations that the consumption of meat and dairy as well as foods that are "Americanized" can actually help women make their breasts grow bigger. This leads to the theory that red meat and other livestock that are from US may contain estrogenic agents that somehow lead to fuller breast sizes although the effects on health are unknown.

The Hormone Theory

While the types of estrogenic agents described earlier is uncertain, you should be aware that imbalances in hormone levels are believed to be the cause of underdeveloped breasts for 8 out of 10 women.

As such, scientists believe the infusion of hormone balancing agents through the foods that we eat can actually contribute to the enhancement of women's breasts.

And there are certainly healthy foods that can be taken to regulate one's hormonal levels.

Foods That Contain Natural Estrogens

The Chinese for instance take a lot of soy products and these are certainly among safe foods believed to be able to help in breast enhancement because they contain natural estrogens that are also known as phyto-estrogens. The levels of these compounds in soy and other safe foods (e.g. many spices as well as whole grain foods and seeds) actually determine whether your breasts can indeed grow larger.

Some say that eating these types of "vegetarian" foods in high quantities may have little effect on the growth of your breasts. These opponents believe that the effects are nominal at best since it is nearly impossible to sustain the high intake of the phyto-estrogens necessary to actually result in permanent breast growth.

Proponents disagree and pointed to the effectiveness of leading natural breast enhancement solutions that contain agents that are rich in phyto-estrogens. These proponents based their opinions on the feedback of many women who had experienced long-term natural bust gains with these herbal products.

The above are some information about foods that make breasts bigger. Please consume such foods in moderation as too much intake of these foods may not necessarily be good for your health, just like anything else. Taking proven herbal supplements is a wise choice only if you purchase products that are proven and contain natural ingredients that are rich in phyto-estrogens. And you will really need to adhere strictly to the manufacturer's recommended dosage and instructions should you wish to achieve safe and optimum natural bust gains.



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Does Fenugreek Work For Breast Enhancement? Can This Herb Really Increase Your Bust Size?

By Jessica C. Klichicc
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Fenugreek is basically a herbal plant that grows in different parts of the world. People mostly use fenugreek leaves as a spice to prepare foods like pickles and curry powders.

You can also find lactating women who use this herb with to boost up milk production in their breasts once their natural milk production starts to decrease on its own.

But does Fenugreek work for breast enhancement? Can you really use it to increase your bust size?

Fenugreek Does Work, But You Need To Combine It With Other Herbs To Get Noticeable Results.

In short, Fenugreek can indeed help you get bigger and firmer breasts. However, most women use it in combination with other herbal breast supplements such as:

Fennel.
Saw Palmetto.
Red Clover.

Why do they do that? Because Fenugreek on its own is not effective enough to provide you with substantial breast growth.

But when combined with other herbs, it can help you experience difference in your bust size!

How Can You Use Fenugreek To Increase Your Bust Size?

In general, you can use Fenugreek internally as supplements (you can usually get these in forms of capsules), or externally as topical creams, oils or lotions.

If you plan to take this herb orally, I suggest you buy capsules that were produced from whole seeds rather than those that contain seed extracts. This is because Fenugreek capsules based on whole seeds tend to be more effective than those based on seed extracts.

As mentioned above, you can also use Fenugreek topically. In case you decide to go this way, I recommend that you put oil, lotion or cream on your hands and then gently massage the substance on your breasts.

How Fast Does Fenugreek Work?

There is no correct answer to this question as the end results depend on how susceptible your body is to Fenugreek and other breast enhancement herbs.

While certain girls notice changes in their breast size in their first months, others need to use it for several months before they see breast growth.

Now let me ask you this: Did you know that there are even more powerful breast enlargement herbs available on the market?

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Exercises to Make Breasts Bigger - Build Those Muscles to Boost Your Breasts!

By Bree Bigham
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Due to the admiration for women with full breasts, having small bosom or flat chest is really a psychological problem for many women around the world. This is the main reason why many women have been seeking for solutions to make their bust bigger. While breast enhancement supplements are among the leading natural choices, customers have commented that bust gain results can be expedited by carrying out exercises to make breasts bigger at the same time.

These exercises typically work by building muscles below and around the bust and in this article we will explore five common ones known to be effective.

Exercise No. 1

In order to make your chest muscles firm, you can try doing push-ups on a daily basis. You can do this by putting your knees and hands on the floor, keeping your back flat and your hands aligned with your bust. When you have done this position, lower yourself by bending your arms so that your chest will be almost touching the floor. Push yourself back until you reach the starting position and repeat the procedure ten times. You should also consider modified push-ups, which is similar to the usual push-ups except that the elbows and toes are on the floor and not the hands and knees.

Exercise No. 2

Another thing that has to be taken into consideration is your posture. You must attain correct posture if you want your breasts to look bigger. The back extension exercise is known to be strengthening the muscles in the upper and lower back. You have to lie facedown and lift your one arm and the leg opposing it, making it straight in the air. Maintain the position for ten seconds and do these twice on every side.

Exercise No. 3

Bench press is the best exercise that you can do if you want to shape and make your bust line firm. This does not only shapes and firms the bust line but also makes the shoulders and triceps sculpted and tightened.

Exercise No. 4

For you to do the breast press, which is another recommended exercise, you must have two dumbbells weighing three to five pounds. Keeping your back straight, you will have to sit on the edge of a chair and slightly lean forward at your hips. You have to raise your arms until elbows reach the shoulder level. Remain in this position or 4 to 5 second then you repeat the move.

Exercise No. 5

The arm swing is another form of exercise that can make your breast bigger. Each hand will have the counterclockwise movement in 8 counts. The last two exercises are stand-up push-ups and massaging your breast lightly.

The above are five proven exercises to make breasts bigger. Doing these exercises in a proper manner will result in benefits that you seek without the high cost and health risks associated with augmentation surgery. However, if you really desire to have natural and safe bust gain in the fastest manner possible, it is best to combine such exercises with the use of an effective and safe herbal based supplement product.


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