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28.9.11

Download Flavia Del Monte's Full-body-licious Workout System

Click Here to Download Flavia Del Monte's Full-body-licious Workout System



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Full-Body-Licious Review - Does Flavia Del Monte's Program Work?

By Michael Levi

"Full-Body-Licious" is a very popular fitness program for women on the internet these days.

On this Full-Body-Licious review we will take a look at this fitness program, learn about the pros and cons of it and understand better if this product is really for you or not.

Full-Body-Licious Review - What Exactly Is It?

Created by Flavia Del Monte, a registered nurse and a professional fitness trainer, Full-Body-Licious is a complete fitness program that offers a new approach for women's fitness and focus on toning the woman's muscles while removing the stubborn layer of fat covering them on the same time in order to get the "fitness model" look naturally, safely and without big bulky muscles.

According to Flavia Del Monte's claims the exact program helped her to reduce her own body fat from about 18% to 13.5% in less than 10 weeks and she promise that by following the Full-Body-Licious program you will be able to get similar results and to lose more fat in the next few weeks than you ever have previously.

To learn if it's really possible and to understand better if Flavia Del Monte's program is really for let's talk about some of the pros and cons of this system.

Full-Body-Licious Review - The Pros And Cons

The Pros

Combines Proven Workouts With Healthy Nutrition Plan

One of the best things about Flavia Del Monte's Full-Body-Licious program is that it offers a complete fitness program which is based on proven workouts and healthy diet plan.

The Program includes five workout DVDs which will show you exactly how to hit all major muscle groups five times a week with multiple angles, exercises and advanced strategies, and in addition the program also comes with useful nutrition advice which will help you to burn up body fat at an extremely accelerated pace and without any dangerous pills.

Fancy Equipment Is Not Required

Another advantage of Full-Body-Licious is that the program's workouts are short, intensive and you don't need to use fancy gym equipment in order to get the best out of this program.

If you have an access to gym then this is great, however if you don't have the time or money for gym you will be happy to hear that Flavia Del Monte also included a home version workout program that can be done at the comfort of your own home with only basic equipment such as a set of dumbbells, resistance band and a stability ball.

Easy To Follow Video Based Program

Another advantage of the Full-Body-Licious system is the fact that the workout program is video based and the step-by-step directions from Flavia Del Monte in all of the videos are very accurate and easy to understand.

In addition, each one of the DVD sessions also comes with a printable workout sheet and includes helpful pictures and useful summary that make the learning process much easier.

The Cons

Dedication And Time Commitment Are Required

One thing you must understand is that the Full-Body-Licious program is not a "magical solution" and Flavia Del Monte's program does require a lot of commitment and dedication.

If you want to get the best out of this program you will need to commit to five days a week for at least several weeks and to put in some hard work.

Available Only Online

Right now you can only buy Flavia Del Monte's program through the internet and you won't find the product at fitness stores.

Full-Body-Licious Review - The Bottom Line

Overall, there is no doubt that Full-Body-Licious is a very comprehensive fitness program that has been proved to be effective for many women from all over the world, and the fact that this program was developed by a real fitness expert together with the step-by-step video sessions and great nutrition advice make this program to be very affordable.

However, don't forget that this fitness program is not a magic pill and in case you're looking for one of these "magical solutions" that can transform your body in only one week, then Flavia Del Monte's program is probably not for you.

I Hope that this Full-Body-Licious review was helpful for you, all the best!



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Flavilicious Fitness Review - Is Flavia Del Monte For Real?

By John Davenport

The Flavilicious Fitness program is a workout and nutrition plan for women. This is an advanced fitness plan for women who want to become more athletic by losing a lot of body fat and improving their overall physical abilities and muscle tone.

Flavilicious Fitness is the creation of Flavia Del Monte, a registered nurse who is also certified in personal training and nutrition.

This is a "personal experience" program as Del Monte herself underwent a strict workout and nutrition regimen in recent months in order to test much of the plan on herself and to provide proof that she can indeed help get women into shape. In her case, this seems to have worked as she has been measured at 13.5% body fat.

Can you get the same or similar results with her program? You may, but it's worth noting that it can take months and the duration it may require depends a great deal on your starting point. The more weight you have to lose, the longer it will take. This is why I can't give any time estimates as to how long it will take to achieve specific results with this plan.

Flavilicious Fitness is a demanding workout plan. You need to perform 5 workouts each week. During each of these workouts you focus on a specific body part. You do a variety of strength exercises to target the muscles in that body part from a variety of angles. The exercises are advanced and they do require a lot of effort from you.

This is also a program that requires a time commitment on your part. Each of these workouts takes about an hour to complete. You need to make sure you can spare this kind of time in order to get the workouts done.

Flavilicious Fitness isn't a weight loss plan. I believe it should only be done by women who want to get really lean and toned, fitness model style, and aren't afraid to put in the required effort.

There's little doubt that this program isn't for everyone. It's not for someone who isn't ready to put in a lot of hard work. It's not for someone who just wants to shed a few pounds. It is for a woman who wants to work smart and hard in order to get a fit, toned, and lean feminine figure.

I've looked at the workouts in this program. I don't doubt that they work. The quality of production is good, the explanations are clear, and the results that Flavia Del Monte got speak for themselves. You need to make a personal decision whether this program is for you or not. The decision is yours.


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My Honest Review of Flavia Del Monte's Full-Body-Licious Fitness Product For Women

By Justin Simmons

Introduction

Flavia Del Monte has just released her latest fitness product for females called Full-Body-Licious. After the wedding workout videos that she did last year with her husband and fitness guru Vince Del Monte, many woman have been emailing her asking her for tips and further advice on fitness and nutrition and so you could say that this product has been highly anticipated. I managed to secure a copy of the product so in this article I will be providing my Full-Body-Licious review to help you decide whether it is right for you.

What is Full-Body-Licious?

Full-Body-Licious is a fitness program designed by Flavia Del Monte based on a workout system she used herself. This same system has helped her bring her own body fat down from 18% to 13.4% in a mere 10 weeks while working out at the Powerhouse Gym, Tampa, Florida.

Here are the contents of the program:

DVD 1: Tight and Trim Thighs
DVD 2: Show Off Stomach
DVD 3: Booty Booster
DVD 4: Sleek & Shapely Shoulders
DVD 5: Beautiful Backside

As you can see, the program itself is broken down into five parts. Each part is a 60 minute session specially designed to give your entire body and full workout while at the same time targeting a key muscle group. The idea is that by the end of each week, you will have worked out all your major muscle groups using a wide variety of exercises and techniques. This in turn spikes up your metabolism rate, burning a large amount of calories and paving the way for muscle growth and fat reduction.

The content within the program is delivered in video format with Flavia bringing you through each workout personally. She does a demo of each routine so you don't need to worry about not being able to visualize how to do it. Each DVD also comes with a PDF printout that contains the exercises accompanied with pictures and information about the amount of sets and repetitions recommended. This printout is especially handy if you want a quick reference when you're on the road or at the gym.

Program Success Rate

Back in February this year, Flavia did a case study with a group of 95 women with a truncated version of Full-Body-Licious. These women came from different ages, backgrounds and body types and many have experienced success with the program. Most of them had positive results and provided testimonials and pictures of weight loss achieved.

Full-Body-Licious comes with a 60 day money back guarantee so in the off chance that the program doesn't work for you, you can also return it.

Some Prerequisites Needed

Flavia has taken into account the fact that not all women will have access to the local gym so she has provided alternatives to gym equipment in her videos. That said, you will need to have least some dumbbells, a stability ball and a resistance band.

Other Things to Keep in Mind

As of the time of this writing, there is only a digital version of this product available. On one hand, this is good in a sense that you can have access to your product the moment your payment is through. On the other, quite a number of people will want to be able to pop this in their DVD player and do their workout along with the video playing.

If you are one of these people who prefer a physical product, then you might want to skip it till such time that one is available. The other option is to convert the videos to the appropriate format and burn it to DVDs yourself or have someone do it for you. The videos are DVD quality so it should translate well into physical DVDs.

Closing Thoughts

Pills and diet plans might help you to lose weight, but you might just end up thin and not achieve that toned look. Flavia's method, while difficult, will not only help you lose weight but have you stronger, fitter and healthier in the process. If this is what you want, then I would highly recommend you give Full-Body-Licious a try.




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How To Start Losing Weight for Women

By Justin Simmons

If you want to be more confident about your looks, have better health, or just want heads to turn when you hit the beach in a bikini, then you should read on. There is a growing concern over the big increase of obesity cases in the United States. While genetics may play some role in crisis, the fact remains that there has been no satisfactory explanation or even solution to the problem.

The amount of information on how to lose weight today is staggering. This causes a lot of confusion among people and the amount conflicting information regarding weight loss and exercise that comes from a variety of sources is simply staggering. It is no wonder that many people simply give up when trying to lose weight. It is important that before you decide to follow any kind of exercise or nutrition program that you have set goals in place. In this article I will list down 3 important goals I think you should aim for when trying to lose weight:

1. Better Muscle to Fat Ratio

One of the top goals of any exercise program is to improve the body's composition of fat and muscle. Put in a different way, we are aiming for a better ratio of fat and muscle in the body. If that still doesn't mean anything to you then just think of it this way: you want to end up looking 'smoking' HOT in whatever you wear!

2. Improved Health

What's the point of having a great looking body if you don't have the health to enjoy it? When done right, you not only lose weight, but you also FEEL great as well. This is because you develop strong tendons, ligaments, and joints; less stress on your heart and all of your internal organs; improved gas exchange; optimal digestion and absorption of nutrients; and a kick-butt immune system. This will have you feeling charged up and full of energy to tackle your daily chores.

3. Having Better Stamina and Strength

Your muscles have a larger part to play in the operation of your body and go through a wide variety of motion every day. In plain English, if not improved, weak and shortened muscles perform slower and have a higher chance of injuries. Also, your movements will be like that of an old lady with bad posture. Besides helping your body to move better, good posture also projects outward confidence. A lot of men mention that women who have poor posture is a big turn off for them.

With these goals in mind, you can then bring out the full effectiveness of your exercise program because you know exactly what you want.

In order to reach these goals, I recommend having a trainer like Flavia del Monte. She is a Registered Nurse, Certified Trainer & holds a Masters Level Nutrition Certification Degree. The amount of change she has been able to achieve with her body has been nothing short of amazing.

Flavia


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27.9.11

Download Ab Domination

Click Here to Download Ab Domination



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The Truth About Lower and Upper Abs

By Craig McPherson
Expert Author Craig McPherson

If there was just one area on your body that you could change, what would it be? If you are like the majority of people, it would be the lower portion of your abs (around your belly button level). Droves of "lower ab bulge" sufferers have been trying to lose that extra bit of fat that sits stubbornly on their lower abs. Before I show you three aspects of an actual abdominal program, I want to clarify a couple of points first.

Anatomically speaking, there is actually no such thing as "upper abs" and "lower abs". In fact, the entire region that we consider the "six pack" is made up of one muscle, called the rectus abdominis. The rectus extends the whole length of the front of the abdomen. Whether or not it is possible for a particular exercise to train just one region of the rectus is a highly controversial issue amongst fitness experts.

I will now put an end to that heated controversy once and for all! The truth is that no ab exercise can totally isolate and train just one section of the rectus muscle. However, some recent research shows that you can put greater emphasis on a particular area of the rectus, based on your exercise selection.

The researchers who discovered this fact used EMG studies to measure muscle fiber activity during different abdominal exercises. Their findings were interesting. They discovered that abdominal exercises involving more hip flexion (i.e. reverse crunches) activated the lower portion of the rectus more than ab exercises that involved more trunk flexion (i.e. crunches).

Before we go any further, let me give you a brief definition of what a "hip flexion dominant" exercise is:

Hip Flexion "Lower Ab" Exercises - Hip flexion dominant movements involve bringing your thighs towards your trunk. These movements primarily work your rectus abdominis (and more specifically target the lower portion of it). For years now, bodybuilders have claimed to get more sore in the lower portion of the abs when performing hip flexion dominant exercises. The scientific studies I just mentioned support this claim.

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Science Reveals Secrets to Getting Defined Lower Abs and the 3 Best Lower Ab Exercises!

By John Alvino
Expert Author John Alvino

Are you happy with the way your lower abs look? If not you aren't alone! After many years of being in the fitness industry, I've learned that the most common body part people want to improve upon is their lower abs region.

I have new clients come to me all the time asking me how they can lose stubborn lower ab fat. Fortunately for them I know a few tricks but first I like to clear up a few myths about the lower abs.

The first thing I tell my clients is that their "lower abs" don't actually exist. The rectus abdominis is the entire region (and one muscle) which when developed we refer to as the "6 pack".

Since the rectus abdominis is one muscle, it's always been a highly controversial topic whether or not you can use an exercise to train just one part of this muscle.

I will now put an end to that heated controversy once and for all! The truth is that no ab exercise can isolate and train just one section of the rectus muscle. However, some recent research shows that you can put greater emphasis on a particular area of the rectus, based on your exercise selection.

The researchers who came to this conclusion used what are referred to as "EMG" studies. What are EMG studies you might ask? They are used to measure the activity of muscle fibers during different exercises (and in this case different abdominal exercises).

They found that exercises involving hip flexion activated the lower part of the rectus as opposed to exercises which used trunk flexion. Before we go any further, let me give you a brief definition of what a "hip flexion dominant" exercise is:

Doing a lower ab exercise with an emphasis on hip flexion basically means that you are bringing your thighs towards your trunk. These exercises primarily work the lower portion of your abs and the EMG studies support this claim. Additionally, when performing hip flexion dominant exercises, many bodybuilders claim they become more sore in the lower abdominal area which further supports these findings.

Now let's get on with the good stuff! The following lower ab exercises are some of my favorites. I have listed from easiest to most difficult with a detailed description so you can perform them with ease.

Low Ball Pull In- Start with feet on Swiss ball and hands on the floor in front in a push-up position-do not let your hips sag. Bring knees into chest while maintaining a neutral spine. Contract abs then extend legs back out into the starting position. Repeat.

Hanging Knee Raise- Grasp a chin up bar with an overhand grip. Initiating movement with your abs, raise your knees up until they are almost touching your chest. Return until your waist, hips, and knees are extended and vertical. Repeat for the prescribed number of reps.

Rocky Abs- Lie on your back on a bench. Reach above your head and grab onto the underside of the bench to brace yourself. Lift your legs up until your hips (and legs) are at a 90 degree angle with your torso. Now lift your hips straight up, bringing your feet towards the ceiling.

The starting position of this exercise will be when your head, shoulders and UPPER body are the only parts on the bench. Lower legs so that they are parallel to the floor while keeping hips off of bench. Return to starting position and repeat desired number of reps.

These lower ab exercises are some of my favorites which I incorporate into my own workouts. These aren't easy but I can promise you that your hard work will pay off in no time and with my help you'll have a flatter, stronger stomach in no time!



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Abs Training and Definition - All You Would Like to Know

By Chris Strogilis

Contrary to what is widely believed crunches, sit ups and other focused training exercises is the last thing that should be bothered with in your effort to train and reveal your abs.

The critical parameters in your long and arduous trip to your covetable ripped abs - absolute fetish for men and women - are as following:

1) Self discipline and self motivation.

The perfect abs mission demands first of all a powerful brain because you will need commitment, discipline, persistence and other mental virtues.

2) A carefully planned, solid, nutritional plan both quantitatively and qualitatively.

Quantitatively: Take care so as to have a mildly negative caloric balance. This is important for losing weight and especially fat. The fat layer in front of you abdominals will hide them and keep them dormant and undistinguished even when they are fully trained. So your first and most important goal should be to make this fat layer disappear. (I take it that you know that spot loss is impossible!!).

This, mathematically, can be achieved only when you spend more calories than those you consume.

Qualitatively: Focus in the consumption of quality protein and complex carbs rich in fibres:mainly vegetables and secondly fruits and wholesome cereals.
Give priority to monounsaturated and omega-3 fats.
Avoid at all costs sugar, corn syrup, white flour, salt and trans fats.

The best way to achieve the above is by eating natural, unprocessed foods (keep away from whatever is contained in packs, boxes and cans).

Try to split your caloric intake into 5-6 meals/day. This will make your metabolism function more efficiently and will keep your blood sugar - and consequently fat storage insulin - under better control.

3) Strengthening exercises (preferentially with free weights)

This will benefit your metabolism by maintaining or increasing your precious muscle mass. Try to adopt exercises that simultaneously tax big muscle groups and as many joints as possible. Kings are: squats, deadlifts, chest presses, overhead presses, bent over rows etc.

I would like to make two important observations:

* try to escape from the logic of magic, easy, no sweat solutions. There is no such thing!
* don't expect to rectify in days or weeks grave errors which accumulated over years or decades!!!

4) Aerobic exercise (preferentially H.I.I.T.)

Although I have met people with excellent abs definition without bothering with aerobics, I consider aerobics as a vital part of the abs equation. Aerobics is a nice way to spend calories.

But I declare it explicitly:

I feed an instinctive abhorrence for the hamster mentality a.k.a. endless hours on the wheel - name it stationary bike, treadmill etc - doing long, boring to death, uninspiring, demotivating, slow cardio.

I am a preacher of H.I.I.T. simply because I have seen excellent results and mainly because I manage to better integrate it in my hectic programme. On the other side H.I.I.T. is suitable only for already fit people. If you seek fat loss you can perfectly use medium intensity cardio 30'-40' long,3-5 times/week. Try to keep your heart rate in the 70-75% region of your MHR.

And for God's shake, don't buy into the antiquated concept of the "fat burning zone". It's mere nonsense. Try to keep your heart rate as elevated as you can tolerate without risking injury or exhaustion.

Sprinting is the utmost abs exercise. The way it taxes abs is unbelievable. Circuits with push ups and multifunctional, multijoint core training exercises are also perfect for the abs. Your worst time investment is...crunches and sit-ups.

Recapitulation with tips and secrets for abs:

1) Don't embark on your ripped abs trip if you are not mentally prepared. Mind dominates body.

2) Diet is king when it comes to abs definition. Eat wholesome, unprocessed, nutritional foods taking care to create a mildly negative caloric intake. Avoid limiting and fad diets. Just plain logic.

3) Give special emphasis to high quality protein, fibrous vegetables and monounsaturated and omega-3 fats.

4) Try to avoid spikes in your sugar blood and insulin by spreading your calories to 5-6 meals and consuming foods with low glycemic index and load.

5) Do your strength training with an emphasis on free weights and exercises that recruit big muscle groups and more than one joints(compound and functional exercises). Try minimal breaks between sets. Give an aerobic tint to your workout.

6) Push ups are ideal for abs training. Try circuits, with bodyweight exercises. Excellent for fat loss, a superb combination of strength training and aerobics.

7) You have to dispose of your midsection fat layer in order to highlight your abs. If you are very fit, try H.I.I.T. It's the best investment for your time. If not, try 30' cardio sessions at about 75% of your MHR. Avoid at all costs slow, endless cardio sessions. They are not effective and could send you to the grave (from boredom).

8) You don't have to do focused abs training. If, however, you insist, the best exercise is by far hanging leg raises (If you manage to do them right!!!).

9) Forget about supplements a.k.a. miraculous pills, magic potions and mystic powders. Don't be suckered!

10) The same is valid with abs gadgets. You can buy them as toys for your children but please don't lose your valuable time with them.

It doesn't stop to amaze me how people are open to deceitful words and promises. I guess it is the strong,innate desire for effortless solutions.

11) When you see or hear words or phrases pertaining to abs as the following:

- quick
- 5 minutes
- easy
- simple
- instant
- 4 weeks
- get ready for summer
- summer abs...

you had better discard the article, book, workout etc.

EPILOGUE

We have seen that the main "secret" for ripped abs is a low body fat percentage. My friendly exhortation: don't be obsessed with the elusive six-pack abs. You will have to hit one digit body fat percentages - I speak for men - and this is something your face won't like at all. Aim at being healthy, fit and functional. Leave six pack definition for models!



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How Do You Get Six Pack Abs?

By Luke M Davies
Expert Author Luke M Davies

Has a Six Pack Always Been In Fashion?

We only have to look to Hollywood and actors such as, to see that having a six pack is part of being in shape for any man. Am I wrong to think this though? I cannot really think of any leading male film stars sporting six packs back in the 1960s or 1970s (I may be wrong!) I'm putting the bodybuilders and martial artisits aside as a special case. So my answer would probably be no. James Bond hasn't always had a six pack and was seen as sexy and masculine but equally Daniel Craig gets the same response and does have a six pack.

Do Men and Women Desire a Six Pack?

Abs for Men: I already mentioned some big actors with serious abs. These are the abs which we are supposed to spend all of our time chasing? Well actually, you don't need to spend your whole life trying to get abs (see Rule Free Abs below!) but more importantly, do men even need to worry about a six-pack? I would never go as far as saying women crave a beer belly but I think it is fair to say that not all women (more than we are led to believe perhaps) look for a six pack in a guy. Hollywood does set examples for us and there is nothing wrong with that except that a physique of less than 5% body fat is pretty damn unsustainable year round.

It might surprise you that many scientific studies conclude that women often prefer a toned man who is apparently more likely to commit over a muscular man which they felt would be more volatile, aggressive and dominant! Now this study obviously isn't definitive but there are many others out there that show women aren't going to ignore you if you lack muscle or the perfect six pack. Most of the time we don't even have our stomachs on show - so obviously it is the eyes and the face which carry most impact at first sight!

There are no short cuts to seeing your abs but here are my Rule Free Ab Favourites...

Rule Free Abs

**These exercises will only help with your abs if you can get your diet right first because all that stands between you and your abs is a layer of stomach fat.

Drink plenty of water (not sports drinks)
Focus on static ab-contractions: Planks, Side Planks, Hanging Knee/Leg Raises. Breathing consistently as you do these exercises will improve the mind to muscle link with you abs. Static ab exercises are all about form, so try not to shake under the pressure too much and keep that bum down on your planks!
Say No to Crunches and sit-ups. They are not the safest way to train your abs as they can cause back problems.
Do non-direct ab exercises in high volume: Dumbell Rows, Clean and Press. These will pull you core into action whilst working other muscle groups too!
Practice this (secret) breathing technique. It requires breathing out through pursed lips and contracting your abs simultaneously (static contractions). This works the mind-muscle link so that your abs will be better recruited during other exercises.
Do High Intensity Interval Cardio Workouts (after training your abs). An example is alternating sprints/jog intervals when running. This will be an effective fat burner.

Abs for Women: To put it bluntly, I do not find a perfectly chiselled six pack all that attractive on women. I totally respect that some women want one and would respect any women who has achieved one but it is not something I think of as the pinnacle of sexy. I think most of us guys like to see women with firm tummies as opposed to ripped ones!

Remember we cannot spot fat loss i.e. chose which part of our body will lose fat so, even if you are shedding fat unfortunately it will not necessarily go from your abs first. That said, if you can build up your stomach muscles, it will help with their visibiltity.

Good luck in obtaining a stomach which you are happy with, and as I have questioned here, is it really the end of the world if we don't walk round with the perfect Hollywood six pack? Find more Rule Free Tips by going to my LMD Fitness site linked below.

Luke M-Davies - I am fitness enthusiast who has trained for over 12 years and believes everyone should take ownership of their health and achieve their fitness goals - no excuses! By making healthy living more realistic, and for me that means 'rule free', I know how to stay lean and fit for life not just for summer!

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How to Get Flat Abs Fast

By Dean Tressador

Lets face it, the abdominal muscle group is the center piece on any muscular body. The reason why is because of the science of aesthetics. The eye will naturally follow the V shape of wide shoulders and a small set of abs. This V shape makes the eye settle at the abs which is why the abdominals are so popular as a body part to work on.

But there is some bad news. Most people are very confused about getting a flat, lean, ripped set of abs. Many people give up because of the phenomenon I am about to share with you now. People get confused about the V shape. The reason why a muscular body is so much more appealing with a nice set of abs is because of the differential dimensions between the shoulders and the torso. The wider the shoulders and the smaller the torso, the more satisfying the body is to look at. The eye searches out that V shape.

But what do we do when we decide to get a real nice set of abs? What can we do? We do what all the trainers suggest and that is to work them. To do ab crunches and sit ups. Makes sense? Of course it does...or does it? When you work your abdominals, you GROW them. I hope you just read that, it is the most important point on this page!

When you grow your abdominals you reduce the differential between the top of the wide V shape and the narrow tapered bottom, the abs, because the abs are getting thicker and wider. When we begin to work the abdominals, we grow them. The abs naturally respond to the strain you apply to them. If you also have a layer of fat across your abs, this along with the now larger abdominal muscle group begins to dominate your physique and shape. Make sense?

The abs are a large muscle group that respond very effectively to resistance training. They can easily be ripped. But we are not trying to grow this responsive muscle group. We are trying to create the V shape taper that the eye naturally seeks out. so the job is essentially to reduce your body fat percentage. Increase the size of your shoulders arms and chest (which can never be too big) and make the skin across your abs as thin, tight and supple as possible. The good news is, groveling on the floor doing back breaking sit ups is completely unnecessary on an ongoing basis. You do need to do some crunches to get them to respond, but the abdominals is one muscle group that you don't need to grow too big!

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Six Pack Abs Workout - The Dos and Don'ts

By Jessa A. Smith

People are superior creatures hence there is an innate attitude in them that will make them thirst for dominance. They do not want to become just an ordinary fellow who roam around the earth until they expire. Each person has the desire to become someone better, to get rid of their presence state so they can eventually have a taste of what they call as the "good life". Now, one way that people would do to become better is to improve their physical appearance. For this reason, those who are gifted with good looks seems to have a bigger self-worth than those who think that they are too plain to be recognized. In case you would like to become better too, why don't you start working your abs? This article is all about the dos and don'ts of a six pack abs workout.

While it is easy to find a six pack abs workout that you can do, the truth of the matter is that there are tips that you should consider to uphold your safety. After all, it is your safety that should be given primary consideration when you do any activity which is why it is important that you should never take the risk.

One of the tips when it comes to working with six pack abs workout is the need to consult your physician first if you are suffering from any medical condition especially those that are related to the health of your heart. This is especially true if you are going to do the workout routine on your own. By the time you have been cleared to start, make it a point to ensure that you do not jump into the routine too quickly. Think that it is impossible to get the abs that you want overnight. Some of the best men with six pack abs actually worked for years before they can taste the glory that they have now. Never become too eager to see the result because this will only lead you to frustrations. Start gently and slowly.

There is actually a big chance that you will experience a bigger stomach once you do abs exercises. This is especially true if your stomach is packed with fats. But once you go through the whole process of six pack abs workout, the muscle will push the fat away.

Another rule to remember is that it is wrong to starve yourself just for the sake of taking lower calories that can again lead to fats once you've taken high quantity of it. Believe it or not but starving yourself is the next worse thing that you can do next to indulging in a rich box of chocolates. Do not avoid meals because if you do, you will stop your body from experiencing a boost in fuel which is needed to go through the whole exercise routine. The right thing to do is to eat sensibly by consuming only the right amount and indulging only at those food choices that are fresh and unpreserved.



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Six Pack Abs - Here's Why "YOU" Don't Have THEM!

By Crystal Clark

Most of the supplement companies have you believe that you need supplements (a.k.a. fat burners) to get rid of the fat that is hiding your six pack. Sick pack abs require you to do more than just pop a couple of fat burners.

Some people need to work harder than others and some people don't work at all on getting a six pack and those are the people that usually have them. Well the reason for this is that it has a lot to do with genetics and their metabolism. Usually people that have six pack abs usually have a high metabolism, which is in charge of burning fat. These types of people frustrate me and many others because they do nothing and have a six pack. I'm jealous, that's really what it comes down too.

Aside from that if you're willing to put some work into achieving six pack abs than read on; if you are not genetically gifted than the information below will help you achieve abdominals. Over time I made it a priority to learn all there was to achieving an attractive mid section.

Here's what I came up with;

If you want six pack abs you need to know what is required to get them. Most people would say that in order to get abs you need to do crunches. This is not entirely right and in fact it might not be right at all. The truth is you don't get abs by doing abdominal workouts; you get them by revealing them from under that fat that is covering them.

Why don't you have a six pack?

I'm sure not everyone wants too have a six pack, but I'm sure for the most part a lot of people do. This is true for both males and females. Males are more prone to getting six packs because they have more muscle due to their dominant hormone "testosterone". Women on the other hand will end up with a sexy slim waist line and not so much with a six pack because they do not produce a lot of testosterone.

Some people don't think it's possible to get a six pack or a nice waist line, but it is. You just need to know how to get it. That's usually the answer to most problems. You can't expect to get a different result if you are doing the same old thing. Many people do this and wonder why they still can't see their abs. It's because what ever you are doing isn't working. You need to come to grips with that and put into action something that will work. Make the choice that you want to get into the best shape possible and make it happen.

How can you make it happen?

if something works are you willing to follow it?
Learn from those who have achieved the things you want
Ask those people for help, and take the same action
Look at reviews and find out what works and what doesn't
Be willing to invest in yourself and your health
Not all the best information is free, you may have to pay to learn


Nothing happens until you decide it. Make the decision and be clear on what you want to accomplish. Everything is possible. Trust me; I had a problem realizing this for myself until I made things a reality in my life.

So Why Do People Fail?

People fail because they may give up to early and they never realize their goals. That is why you need a system you can trust and put into action without wondering if it will work or not. Take responsibility for your life and for your body. If you want to get into great shape follow those who have done it. Follow a system that is proven to work.


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Excess Stomach Fat Domination

By Jose Loni

Excess stomach fat domination is a problem we all face. What we eat, lack of exercise and the increasing stress that we face in our lives, all have ways of causing excess stomach fat. By making changes in what we eat, increasing our exercise and lowering our stress, we can get our six-pack abs.

A diet of foods balanced in protein, vitamins, carbohydrates, minerals and fat and avoiding fast foods, sodas, fatty and processed foods will help us control our caloric intake. By controlling our intake of food, we can help our body burn excess fat that dominates our stomach.

Eating smaller portion meals and increasing the frequency of your meals to 5-6 times per day will help you maintain your energy levels throughout the day and stabilize your blood sugar levels.

Resistance training helps increase the body's overall metabolism. When we increase our metabolism, our body is better able to utilize the excess stomach fat and convert it as energy for the body to use.

Resistance training also increases our lean body mass, which allows our muscles to increase its metabolic activity and burn fat as an energy source. The excess stomach fat is used as an energy source for our increased activity level.

Stress has a way of storing excess stomach fat. Under stressful conditions, our body will produce the hormone Cortisol to store fat in our stomach area. That fat is stored there to be used as energy in an emergency situation.

Stress management techniques and activities help us lower our stress levels so that we are able to reduce the amount of fat storage in our stomach. Yoga, tai chi, meditation and deep breathing have shown to be effective activities in reducing a person's stress levels.

Excess stomach fat domination is something that is controllable. By taking steps to changing how we eat, exercise and lowering our stress, we can have a flat six-pack stomach.


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The Truth About Abs Review - Read This Before Signing Up

By Lois Mondo

Fact is, you should be aware that many of the guides that are available in the market are nothing more than fluff being marketed as useful information on the subject of developing six pack abs. But one can safely say that the The Truth About Abs continue to dominate the Weight Loss and Muscle building industry. One might wonder why this is so.

One of the things that this The Truth About Abs review has noticed about the program is that it is different from the other similarly-themed products in the market. For one, this eBook approaches the topic of developing abs in a more or less holistic manner. This means that the program does not only teach ab exercise, it also touches the subject of healthy eating and its connection with having a flat and muscular mid-section. Unlike other materials, this program will not tell you to do hundreds of abs exercises everyday. Instead, it will suggest some lifestyle changes that you can follow that will have an almost immediate impact on the size of your gut.

This The Truth About Abs review also notices that the program emphasizes the importance of weight loss in general over reducing inches around the belly. This is because it recognizes the fact that unless you will lose weight all over your body, including around your waist, you will not be able develop rippled muscles in your belly.The first step therefore in any abdominal program is to adopt a holistic program like the Truth About Abs which guides you to focus on the whole body. Keep in mind that there is no such thing as spot reduction which is the reason why doing ab exercises over and over again does not produce positive results. I Hope this The Truth About Abs review has given you an idea what this program is all about and if it is for you.



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Abdominal Six Pack - 10 Ways to Get Great Abs

By Andy J Wilkinson
Expert Author Andy J Wilkinson

Is getting a defined Abdominal 6 Pack one of your goals? If so, are you clear on how to get great abs?

Unfortunately, many gym-goers and abs workout fanatics put in hours of effort every week and have very little to show for it. And, of course, there are those who are just too overwhelmed and "busy" to even get started.

We do not want that to happen to you now, do we?

This punchy article sets you straight on the path to Abdominal 6 Pack dominance. We dip straight into the nitty-gritty details of what you most need to know to get great abs. We also whistle past the full-blown lies that leave most six pack aspirants trailing in the wake of failure.

So to get started, here are the 10 key things you most need to know to get great abs:

1) Abdominal 6 Pack = 90% Diet and 10% Exercises, Strength Training and Cardio

Ingrain this in your head right now. You can have the best six pack workout in the world, but if your diet totally sucks it is not going to work. What you eat, when you are eating, and how much you are eating play a monumental role in your six pack success.

2) Get Your Body Fat Down to 10-12%

Leading off from the importance of diet, it is crucial you burn stomach fat to get great abs. This one is pretty obvious. Simply stated, as long as you have a layer of belly fat surrounding your midsection, no one will be able to see your six pack. You must therefore combine a diet and exercise program to help get your body fat percentage down - typically as low as 10-12% for men if you REALLY want a killer abdominal six pack.

3) Ab Muscles Adapt Quickly

Ever notice those guys who have been doing hundred of ab crunches and still have nothing to show for it? That is because they have failed to apply this principle. The muscles of our body grow in response to "progressive overload". In other words, you must continually subject your 6 pack abdominals to a variety of increasing resistance and intensity. If you fail to do this, you will simply stop making progress. So instead of just doing a million sit-ups, continue to make your abs workouts challenging with a range of exercise that target ALL of your ab muscles.

4) Rest & Recovery are Essential for Maximum Gains

Your greatest gains occur during the rest phases in-between the workouts - Not during them. So it is essential your program reflects this. This includes getting a good amount of sleep at night. Far better to do a six pack workout 3-4 times a week, than every single day.

5) Make HIIT (High Intensity Interval Training) a part of your Cardio plan

When you are pressed for time, steady cardio exercise (running, cycling, swimming) is not as effective as interval training. Interval training consists of alternating between high intensity effort and low (and on and on). You will find it far more effective if you need to burn stomach fat, so make sure it is part of your plan.

6) It is not going to happen overnight - Patience and Consistent Action

New habits and routines take a while to "install" in your life. That is just human nature. Appreciate this upfront, so you know to expect some "resistance" in your own mind (especially during the first 30 days). You must therefore commit to following through on your plan, no matter what.

7) Drink Plenty of Water

Water is one of your best friends when you want six pack abs. So drink plenty of it throughout your day. If you are not yet used to it, then 2 liters is a good starting point - And make sure you sip water throughout your workout sessions too.

8) Eat Every 3 hours of your waking day - small, healthy meals

Your body needs to be fueled the right way to produce an abdominal six pack. On the whole, this means eating small meals every 3 hours. And these meals should consist of mainly complex carbs like whole grains, plus fruits, veggies, lean protein, and healthy fats like nuts.

9) Get clear about WHY you Want Six Pack Abs

As mentioned before, making new habits a natural part of our daily lives takes effort and persistence at first. There will be days when you wake up and really do not feel like doing the exercise, or making the meal. This is when you most need your "Reason-WHYs" to elevate you emotionally to stick with the plan, so you reach your goal of a defined abdominal 6 pack.

10) Choose a Clear-Cut Six Pack Program and Stick To It

Take the thinking out of it and select an approach that is already been tried, tested, and proven to work. That way you will know you are on track as soon as you start. You will not be wasting time doing things that do not work and leave you guessing.

So there you have it. 10 key areas to focus on in your quest for an Abdominal 6 Pack. Now put them to use for yourself and enjoy the results. Remember, it's going to take persistent and consistent action over time to get great abs. But as long as you have a plan to follow, including a well-thought-out diet, exercise plan and recovery strategy, you will be well on your way to an impressive abdominal six pack.




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26.9.11

Download Six Pack Shortcuts

Click Here to Download Six Pack Shortcuts



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Six Pack Shortcuts Review - You Better Read This Right Now

By Alfred Chai Wei Liang
Expert Author Alfred Chai Wei Liang

What if I told you have a guaranteed surefire way of getting six packs with 1 shortcut technique? And you can do it very quickly (as if it's a shortcut)?

Who Created Six Pack Shortcuts?

Mike Chang. He is an ISSA Certified Personal Trainer. Is Six Pack Shortcuts a scam? Well, ask yourself whether those muscles are a scam. Of course Mike's muscles (and abs) are real! They're very real.

Rest assured this is not a faceless dude on the Internet we're talking about. When it comes to Six Pack Shortcuts, you know Mike is the real deal.

The Truth About Six Pack Shortcuts

You see, there's no difference between you and him. We are all hardworking. We go to the gym to work out. We try to eat the right foods. But still, six pack abs seem like a distant dream.

The only difference is he knows something you don't. That's all.

So it's not your fault.

The Good

Could you believe that Mike provides you with phone call support? I mean, who else on the Internet does this? This tells you so much about his willingness to help you and making sure you achieve 6 pack abs success.

Apart from the secret technique discovery, Mike will also teach you everything you need to know about bodybuilding and the greatest myths. This piece of the Six Pack Shortcuts product itself is invaluable. It's like getting an education from a certified nutritionist + bodybuilder (wait, he already is a certified trainer). He has done it. He has traveled the six pack success road. And it's time for you to do it as well.

This is the best course on how to get six pack abs ever. Lose belly fat forever once and for all. Learn how to lose weight permanently and maintain your great muscular body shape.

If you've been bodybuilding for quite some time and have achieved a good muscular physique but still have some really stubborn fat in the belly, you better check out Six Pack Shortcuts. Like now!

The Bad

You will need to work out and eat. But hey, isn't that what we all do everyday? I mean, can you imagine a life without working out? That's like being a sloth. Life has no meaning that way. We gotta stay healthy.

Six Pack Shortcuts is the real deal. Mike Chang is the real thing. If you don't check it out, you're on the losing side. You better come to the side of losing belly fat instead!




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Six Pack Shortcuts Review - Mike Chang's Abs Program

By John Davenport

The Six Pack Shortcuts program is a fitness and eating plan created by Mike Chang, a guy who went from being overweight and out of shape to an internet fitness sensation. Looking at his physique now, it's easy to see why his transformation is so impressive. He certainly made a dramatic difference in how he looks and he does have six pack abs.

The Six Pack Shortcuts program is an online video program in which Mike Chang shows you how to workout and eat to burn excess body fat and develop six pack abs.

This is a 12 week program which is divided into 4 phases. During each of these phases you follow a 5 day a week workout routine which involves doing an assortment of strength exercises. Each of the workouts should take up to 45 minutes to complete. You need access to a gym or workout equipment such as dumbbells, barbell, and a bench to do all of the exercises.

The purpose of the first phase of the Six Pack Shortcuts is to help you build additional muscle mass in order to boost your metabolism and create a situation in which your body simply burns a lot of more weight than usual. Later on you start to work on muscle definition and core muscle power. The workouts often include supersets and even trisets as these help you squeeze in more work into less time and create an intense experience.

As you continue through the 12 weeks of the program you should see a big increase in your muscle mass and a reduction in your body fat percentage. This is what is required in order to get flat abs. You have to get lean in order for the underlying abs muscles to show.

This is something that I like about Six Pack Shortcuts and Mike Chang should be applauded for this: he doesn't try to trick you or sell you any quick fix solutions. He knows that to get a six pack requires a lot of work and you need to get your entire body into shape in order to actually get to such a low body fat percentage.

The second thing I like is that the workouts are effective and the videos showing them are clear and easy to follow. What I like less about the plan is that it seems geared primarily to men. I'm sure that women will be able to benefit from it but it still seems to be a plan for guys mostly.

Overall, I have no doubt that you can burn body fat and get lean with this program. It takes a lot of hard work but you will see results.

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Why You Should NOT Buy Six-Pack Shortcuts?

By Kieran D Scott

I'm going to share with you some reasons why you should perhaps avoid buying the Six-Pack Shortcuts program and also share with you some of the main secrets of the program

• Why You Should NOT Buy...

There ARE certain drawbacks to this system which will apply to some people.

First of all if you are looking to lose weight overnight in some form of speed or crash diet, the six-pack shortcuts program is NOT for you. Speed and crash diets are known to be somewhat dangerous and are proven to usually only last temporarily. If you want diet pills and steroids to reach your goals this is absolutely the wrong way to go for you.

The Six-Pack Shortcuts program is for people who want a more permanent and healthy change to their physique as well as their diet. You will certainly start to see real results in two to three weeks. But this is not a "shed 30 pounds in 6 days" kind of diet.

Another drawback in the program is that if you don't have a gym membership you may want to buy a set of dumbbells for your living room or wherever you choose to exercise. A gym membership is not absolutely necessary for the program as you can do all the exercises to target your muscle groups at home, but a gym membership is slightly helpful while going through the program.

* So What Is The Secret Of The Six-Pack Shortcuts System?

In the Six-Pack Shortcuts program there is an extremely simple approach to gaining six-pack abs that can essentially be broken down into three steps

1. Short and consistent exercise routines
2. Eating key foods
3. Speeding up metabolism

In the program you are guided through each workout session on exactly what to do, how many sets, proper rest time, etc. this is all the practical knowledge that you would obtain from a personal fitness trainer being right by your side while exercising. Instead of spending three hours straight at the gym for three or four days a week the Six-Pack Shortcuts approach is quite different. This program claims that it is more efficient to do short and frequent exercises advising 30 minutes to an hour 5 times a week. The exercises are quick and intense, but anyone can do them. After the exercises you definitely feel the burn and can be dripping in sweat at the end of some of them. I hate exercising but I really like following this program. I don't dread doing the exercises as they only take a little bit of time and I feel the results right afterwards.

The foods they advise are those that are low in fat and high in protein for gaining muscle, simple enough. For example, chicken breast, lean ground turkey, salmon and lots more. They include vegetable mixes and many other types of foods that are great for burning fat and gaining muscle. One reason I value this program so much is because it taught me the concept of putting the food I cook in Tupperware. This may sound unappealing to some people but when I found out just how much time and money this saves you throughout the week there is really no other alternative.

For example, on Monday I can cook several batches of high protein foods usually mixed with vegetables and I often don't have to think about food again until the next Monday. I spend easily less than a quarter of what I use to spend on food and I genuinely enjoy this food more, it tastes great and I know that it's contributing to my health and fitness. I use to never be able to plan out meals to cook, whatever was in my fridge would go bad while I would go out and blow my money on food that wasn't good for me.

Now, another key element in this program is speeding up your metabolism. The reason for this is that when your metabolism is quickened basically your body will burn off fat much faster. What you eat will be sucked up into your muscles quicker, and the energy that muscles need to sustain themselves will burn off body fat. The exercises advised are designed to help you speed up metabolism and burn off body fat. The other thing advised is food portion. Eating three huge meals each day puts into your body excessive fat that you will not be capable of burning off as quickly. What you are doing to your body on a subtle level is fasting and then gorging on food throughout the day. What is advised by this program and almost all current health specialists is to eat 5 to 6 smaller sized meals throughout the day. This gives your body the energy necessary to go through the day but doesn't over-feed your body or deprive your body of food. Once you get into the groove of this it feels very natural and provides you with more energy.

I hope that these tips were helpful. And if you want more free tips as well as the Six-Pack Shortcuts system for a reduced price click on the link below:



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Six Pack Shortcuts Review

By Kieran D Scott

• So What Is It?

The Six Pack Shortcuts Program is a set of instructional videos on what exercises are vital for creating six-pack abs in easiest way. the program contains videos to follow that give you exercise sets and routines to follow step by step. The program also gives you beneficial nutritional information to supplement the workout for ideal results. Essentially this program is the equivalent of having your own personal trainer.

The goal of this program is simply to get you the abs you want in the simplest and most efficient way possible without spending hours in the gym.

• Why You Should NOT Buy...

There ARE certain drawbacks to this system which will apply to some people.

First of all if you are looking to lose weight overnight in some form of speed or crash diet, the six-pack shortcuts program is NOT for you. Speed and crash diets are known to be somewhat dangerous and are proven to usually only last temporarily. If you want diet pills and steroids to reach your goals this is absolutely the wrong way to go for you.

The Six-Pack Shortcuts program is for people who want a more permanent and healthy change to their physique as well as their diet. You will certainly start to see real results in two to three weeks. But this is not a "shed 30 pounds in 6 days" kind of diet.

Another drawback in the program is that if you don't have a gym membership you may want to buy a set of dumbbells for your living room or wherever you choose to exercise. A gym membership is not absolutely necessary for the program as you can do all the exercises to target your muscle groups at home, but a gym membership is slightly helpful while going through the program.

I use the entire program from home but I purchased a pull up attachment bar and a set of dumbbells. All of this cost me less than $40 and you could probably get it cheaper online. This product has actually saved me a lot of money on food though with the eating advice. I can eat on about $20 to $25 a week pretty easily with this method and I actually enjoy eating more now than I used to.

• What to Expect From the Program...

-Over 35 step-by-step videos helping you to get six-pack abs.

-Nutritional advice, for cheap and affordable healthy living.

-EXTREMELY simple recipes and cooking videos to show you how and what to eat.

-A membership with bonus videos about exercise and nutrition.

-a workout plan

-One on One contact with Mike for questions and help

Also the program comes with a 30 day money back guarantee.

• The Bottom Line...

I believe this program will help you immensely if you are looking to create for yourself six-pack abs and a healthier lifestyle. This program is like the equivalent of having a personal trainer around every day and costs less than probably one hour-long session with a good personal trainer. It is a very common sense approach to muscle gain and weight loss and I would advise it to anyone trying to get in better shape.

So if you want to look forward to having awesome abs and a much better physique you should do yourself a favor and click on the link below. I warn you that you will have increased respect and that people will have double takes much more frequently when you walk by.

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Easy Six Pack Abs With Stomach Muscle Toning Shortcuts

By Mark Holmer
Expert Author Mark Holmer

What are six pack abs? Easy answer: A fat free waist with lean and hard stomach muscles. How can you get six pack abs? Through trained abdominal muscles that give the ribbed stomach with defined muscle contours providing the trademark athletic stomach.

Stomach toning has never been easy but the truth about ripped abs is that they are much easier to get than most think. Sit-ups alone will not do the job. Neither will ab crunches or leg lifts. In fact, these are the least effective techniques to getting a flat abdomen with a clear and masculine muscle definition. The good news there are shortcuts you can take if you know how.

Belly fat is one of the most difficult types of modern life conditions to get rid of. Our everyday life is very much different from that which our physique is still geared towards. Evolution moves slower than modern progress and in simple terms: we are too sedentary, we do not use our body enough and expend less energy than we are designed for.

At the same time, the foods we eat contain a higher caloric yield than ever before. For each passing day our belly fat grows. For some, this may be a very small increase. For others, it can be as much as a millimeter per week. This means that your belly may start to grow by about 5 centimeters each year!

Even if you workout a couple of times a week, chances are you cannot see your abdominal muscles. Even if you do not have the beer gut that most modern males develop, your body-fat percentage, in combination with pronounced abdominal muscles, needs to be at a low level. You will only see sixpacks if you have hard muscles and a lean body.

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How to Get a Six Pack Fast - Find Out Today

By Rod Barcelon

Wondering how to get a six pack fast? Contrary to what the ads on TV and on the Internet are telling you, there is not a single product or magic concoction that will give you great looking abs. You have to follow an exercise routine with great determination if you want to have a ripped abdomen and there is no other alternative that you can opt for. Unlike weight loss, the process of developing and toning abdominal muscles is much longer and more gruelling which is why a lot of people give up on it entirely.

No Shortcuts

If it is your desire you have a great looking midsection, there are a few ways by which you can start working on it. First, you have to lose weight until you reach your ideal weight after which you can start doing cardio exercises as well as crunches and sit ups. You cannot take any shortcuts or easier alternatives because the point is to toughen up your stomach muscles using the most unforgiving workouts.

You should start getting used to not eating carbs and fat rich foods as you have to limit your calories. The more fats that settle in your stomach, the harder it is to develop the muscles because you have to get rid of the fat accumulation first.

Love Handles

Getting rid of love handles is the hardest part and once you get through this, you have to put in a lot more effort in hardening the abdominal muscles through hundreds of crunches every day. Taking natural fat burners will be able to help you burn all the extra calories but it will not help at all in fast tracking your goal to have ripped abs.

At any rate, you have to make sure that you have a fitness plan that is specifically intended for muscular development and body sculpting. You have to combine this with a high protein diet which means that you are to stay away from all foods that are greasy and unhealthy. Increasing your fibre intake is also necessary so that while you are pushing your body to its limits with the kind of workout that you do, your immune system will continue to be strong.

How Long Does It Take?

There is no definite time that is designated for the abs workout to take full effect and it all depends on how well defined you want them to be. It might take a few months to several years to achieve the kind of abs that you want so you have to be very specific with your goal. A six pack will necessarily take more than a year to look really good so patience is very important.

There are no shortcut ways on how to get a six pack fast since the process is really intended to be slow but steady. When you are highly resolved to gain the kind of abdominal strength and beauty that you want, you will be able to endure the length of time it will take to get yourself there.

Click the links below to get your free reports on muscle building and fat burning.



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Six Pack Abs - Tips to Help You Keep Focused and Achieve Your Goal

By Megan Kasey

In my time as a fitness professional, I have recently noticed an abundant amount of information online that is either misleading or blatantly wrong when it comes to six pack abdominal workouts.

This often leads to confusion of what to do and what kind of workouts you need to be following in order to get six pack abs.

My goal is to show you the correct way to attain six pack abs with straight forward advice that will help you obtain your own fitness goals.

So the question needs to be asked: how do you get abs?

There is no magic formula for getting abdominals. Understand that there is no machine, diet pill, or any other kind of shortcut that can make you get abs with no effort on your part. If you have ever a dozen abdominal machines in your closet, stop wasting your money and invest it in something more useful.

Secondly, know that getting a six pack is going to take time. This ties into the first point, as there are so many people out there cashing in on other peoples laziness. There are no shortcuts but if you are focused and determined enough with your goals you should be significant results in a little time.

Thirdly, don't give up. Everybody is different, and when I say everybody, I really mean every body. If someone is seeing results faster than you, it may mean they have a genetic disposition for their results. It does not mean that you are failing or will fail, it just means you have to be more determined.

Lastly, If you are going to spend money, invest it into something wise, like a solid workout program, a personal trainer or food items for your diet. There is no need to continue spending money on the latest gadget on TV.


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Truth About Six Pack Abs - What You Need To Know About Exercise and Diet Programs

By William Henke

What if you were told that everything you have been taught about ways to lose belly fat is not all the truth that they were hyped out to be? Fitness experts have always told us that exercising and dieting are absolutely the only ways to keep a flat stomach. While there is some truth about exercises and diets helping us to spend some more calories and melt some grams of fat, there's a lot more that we're not being told. An e-book entitled the Truth About Six Pack Abs and written by Mike Geary, wants to tell what exactly needs to be done to everyone who wants to have a great looking set of six pack abs.

All ads for exercise and diet fads feature models that are supposed to have great looking abs because they used the products being advertised. These models give testimonies that using their product have resulted to them having firmer abs and lower weights. What we don't know is that they probably have had those abs and lean bodies even before they used those products.

Our bodies have their own rhythm and there's a reason why we don't lose belly fat. The Truth About Six Pack Abs reveals that real abs toning requires more than just hard abdominal exercises. Not all abdominal crunches, bending and straining can give you that ideal abs but there are indeed right exercises, providing you know what they are, that could, and give you better results.

Some diet gurus pretend to have discovered some exotic food, food extracts and fat burner pills that are supposed to help you lose weight even without exercising. Now there are foods that you do need to eat in order to fast track your belly fat losing venture because they help you metabolize fat quicker but they are cannot be contained in a pill that these gurus promote.

Modern technology has also tried to contribute its share of gadgets to help us lose fat. You can buy electronic muscle contractors, ab-rockers, and other hi-tech machines that are meant to shrink your belly but you could spend hundreds of dollars without losing an inch of belly fat or not even a gram of body weight because they simply don't work.

There is genuine science and only honest workouts and real nutrition that go into losing belly fat and no shortcuts. In fact, shortcuts could be dangerous and compromise your overall health. Mike Geary's e-book will tell you all about these truths and reveal to you in clear step by step procedure what you need to do to have real six pack abs.




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Truth About Six Pack Abs - The Main Reason Why People Avoid the Truth About Six Pack Abs

By Percy Norris
Expert Author Percy Norris

Are you seriously thinking of buying a book about getting the six pack abs you want?

If you're not, the main reason could be that you're not yet sure that the program alone can help you.

Most of the times, people start thinking about purchasing the program and what pops into their mind is the fear that as soon as they start to go through it they will need to buy more things. The main concern they usually have is that to complete the program they will need to spend a lot of money on dietary supplements or diet pills, which can be quite expensive, really.

Are you procrastinating on your decision to buy a good program about getting six pack abs?Is this because you are afraid you will need to fill your house (and empty your bank account) with pills?

Let me be clear on this one. Any good and serious course about six pack abs will never ask you to spend your hard earned money on pills. And this is for two good reasons:

1) They don't work

Well, if you understand that they are made to pull billions in the pockets of the ones who sell them, they actually work very well. In fact, especially in the last years, they have become more and more famous and everywhere you turn your eyes you can see an ad promising you amazing and immediate weight loss results if you just take the pills for a couple of days.

The problem is that once you start you're in for a longer time than that, probably months or years, and when you don't get the promised results you just end frustrated.

On the other hand, if you eventually get them to work and you actually lose weight in the long term, it's not probably the pills themselves rather than some collateral effect they caused on your body, making you weaker and less healthy. Instead of getting fit, you're actually getting "skinny". Believe me, that's not the purpose of any serious six pack abs program.

2) You don't need them

"Ok, but, I'm so lazy and I don't want to go trough military training. I just want my abs, and that's all!" Well, probably that is not really the right mindset to have if you want them so bad, don't you think so? You need to understand you don't need any dangerous shortcuts to get there. All you need is a good plan, including both nutrition and exercise.

I agree with you, it may look hard to begin with it if you are accustomed to everyday laziness. But it's not as hard as it seems, if you start on step at a time.
And that is where a good program can help you the most: by guiding you through a step by step blueprint carefully designed to bring you in the least time possible to your definitive goal.

This way you'll make sure you will get there in the best condition possible. And you will absolutely feel how much good this will be for your health and fitness condition.

In the end, yes, there are shortcuts, but some of them are good ones and some other are not.

You need to be aware that you have to rely on a reliable source of information to see the difference.




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Truth About Six Pack Abs - The Main Reason Why People Avoid the Truth About Six Pack Abs

By Percy Norris
Expert Author Percy Norris

Are you seriously thinking of buying a book about getting the six pack abs you want?

If you're not, the main reason could be that you're not yet sure that the program alone can help you.

Most of the times, people start thinking about purchasing the program and what pops into their mind is the fear that as soon as they start to go through it they will need to buy more things. The main concern they usually have is that to complete the program they will need to spend a lot of money on dietary supplements or diet pills, which can be quite expensive, really.

Are you procrastinating on your decision to buy a good program about getting six pack abs?Is this because you are afraid you will need to fill your house (and empty your bank account) with pills?

Let me be clear on this one. Any good and serious course about six pack abs will never ask you to spend your hard earned money on pills. And this is for two good reasons:

1) They don't work

Well, if you understand that they are made to pull billions in the pockets of the ones who sell them, they actually work very well. In fact, especially in the last years, they have become more and more famous and everywhere you turn your eyes you can see an ad promising you amazing and immediate weight loss results if you just take the pills for a couple of days.

The problem is that once you start you're in for a longer time than that, probably months or years, and when you don't get the promised results you just end frustrated.

On the other hand, if you eventually get them to work and you actually lose weight in the long term, it's not probably the pills themselves rather than some collateral effect they caused on your body, making you weaker and less healthy. Instead of getting fit, you're actually getting "skinny". Believe me, that's not the purpose of any serious six pack abs program.

2) You don't need them

"Ok, but, I'm so lazy and I don't want to go trough military training. I just want my abs, and that's all!" Well, probably that is not really the right mindset to have if you want them so bad, don't you think so? You need to understand you don't need any dangerous shortcuts to get there. All you need is a good plan, including both nutrition and exercise.

I agree with you, it may look hard to begin with it if you are accustomed to everyday laziness. But it's not as hard as it seems, if you start on step at a time.
And that is where a good program can help you the most: by guiding you through a step by step blueprint carefully designed to bring you in the least time possible to your definitive goal.

This way you'll make sure you will get there in the best condition possible. And you will absolutely feel how much good this will be for your health and fitness condition.

In the end, yes, there are shortcuts, but some of them are good ones and some other are not.

You need to be aware that you have to rely on a reliable source of information to see the difference.



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