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HCG Diet - The New Solution to Low-Calorie Diet Plan Fat Loss

By Stacey Hilfinger

What is the hCG Diet plan? - Oral Sublingual hCG

HCG Diet is the use of the organic hormone that's consumed by absorption putting 4 drops or 0.22 milliliters (cc) under the tongue twice a day. When utilized with the idea of losing weight, losing weight, eliminating the belly and body weight accumulated around the body, this natural hormone produced a powerful effect in decreasing entire body fat and the burning of stored weight we is troubling. The gathered weight and excess weight is counterproductive to our wellness and lifespan.

It is essential for many reasons to consider the importance of fat loss and gain and prolong the duration of our lives. What is the hormone hCG Diet plan? Diet plan hormone called hCG - chorionic gonadotropin hormone -. It is a substance found and extracted from the urine of women on pregnancy status and becomes a powder of hCG-white. This hCG powder is tightly packed and sold commercially as "hCG," that is added to the oral hCG diet plan for best results sublingual absorption.

One can very easily lose weight 10 kilos, or lose 10 kilos when used as part from the hCG diet, and even lose fat 5 kilos quickly.

Who discovered the hCG Diet plan?

Numerous years ago, in 1954 Dr. A.T.W. Simeons discovered that small amounts of this hormone when given as soon as everyday and for a short period of time (23-46 days), with a combination of really reduced calorie diet equivalent to 500 per day, created a reduction weight equivalent to 1 pound (0.45 kg) per day average. Additionally, individuals following this type of diet as a protocol for weight loss, dietary needs felt satisfied with this diet and without going via the suffering of hunger. This offered course, an interesting discovery to solve the problem of obesity had increased with the progress of urbanization, accelerated function of man and the necessity of eating fast food in retail outlets known to all.

hCG Diet: Changes in Gathered Weight

What made this more fascinating is that you could see clearly and there is evidence of convincing results "a really noticeable change in the physical contours" of obese patients. That is, both men and ladies, they are burning fat while using low-calorie diet in conjunction using the doses (125-250 IU) of hCG. Was satisfied using the diet of 500 calories was due to the hormone hCG created a speed up metabolism by stimulating the entire body to release extra calories (up 3,500) from the records stored in entire body weight is not easy to remove by other choices.

This acceleration was related to metabolic hypothalamus gland that we have within our cranial cavity. The hypothalamus established a resettlement point of ideal, speeding up your metabolism and increasing the body's ability to burn stored weight without having losing muscle mass.

hCG Diet - Rompe Cellular Structures

The hCG therefore, breaks the fat cell structures and brings cumulative fat loss. Simultaneously, it protects the endogenous fat and muscle without you feel exhausted and at the same time without having affecting wellness. Also - and this was the sensational discovery - the fat tissue was removed created no hanging close to patients, as with nearly all kinds of popular diets.

Finally, individuals could continue their everyday work activities without having feeling weak or depleted by the remedy of 500 low-calorie. This discovery opened the door to a large industry that is still in its youth and full development. Already there are lots of different options from the typical subcutaneous injections, to take and even homeopathic sublingual droppers.

Testimonials from the hCG Diet plan

There is abundant evidence of ladies and men within the testimony concerning their Internet use and its effectiveness in reducing body weight and accumulated weight. One is startled to read about incredible outcomes on the remedy of obesity and in almost all mature ages. Whenever you think of hormones, our minds instantly put on alert. Reasonable. Hormones is really a delicate matter and it's usually reasonable to use it under medical supervision.

Side Effects of hCG hormone

Nevertheless, this kind of hormone is considered safe and spreads "have no side effects." This means we can take it into consideration if the goal is to shed fat when you suffer from obesity, we carry a huge belly and suffer from accumulated weight control. Medical treatments for obesity don't yet offer alternative nobles. Nearly all are delicate and need really expensive remedy.

If you are obese and your entire body suffers from gathered weight and highlights an enormous belly that keeps him worried. Then it's reasonable to consider this option hCG natural diet plan to reduce entire body weight and eliminate as soon as and for all the accumulated weight.

HCG Diet and Diabetes

The management of diabetes hCG diet food turns out to be really crucial for individuals with diabetes. For individuals with diabetes blood glucose rises after eating or after eating sugars and starches. For this, we must control the amounts of what you consume for glucose (blood sugar) is maintained at adequate levels.

There's no one diet for diabetes as such. The power of the person with diabetes may be the same that we all require to bring: a balanced diet plan and without excess, which is part of a healthy way of life and active. HCG Diet plan in diabetes is just this, an effective and balanced diet to sustain a wholesome lifestyle and controlling overweight. HCG Diet allows the body to consume calories at full rate is used to relieve the difference in calories are not consumed using the weight accumulated.

HCG Diet, Food and Diabetes

If you've diabetes, your diet should enable you to accomplish the following:

* That the numbers of glucose and fats in your blood is kept as close to normal.

* To keep your blood pressure at acceptable levels.

* Let your overall health advantages by following a healthy diet plan and growing physical activity.

You can eat almost anything, including your favorite foods as long as you verify that the proportions of different food groups are appropriate.

Diabetes hCG Diet plan will help you sustain a balanced diet and help you enhance your quality of life and prevent or delay the onset of complications for example heart attacks, strokes, kidney difficulties, reduction of sight or foot injuries. Consult your doctor before starting the diet hCG.




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Exercise and the HCG Diet

By Richard Lipman M.D.
Expert Author Richard Lipman M.D.

Many people are confused when it comes to exercise and the HCG diet. Do you need to exercise? If so, how much should you exercise? What kind of exercise do you need to do for the diet to work? Here is what you need to know about exercise and the HCG diet:

High-intensity workouts when on the HCG diet are not recommended. because your body has little carbohydrates stored in the form of glycogen in the liver and muscle. Heavy weights, cardiovascular workouts like running or high-intensity step aerobics, or circuit training require large amounts of carbs that you simply do not have available. Attempting these exercise results in rapid dehydrated and hypoglycemia. (low blood sugar. The result is intense weakness and a feeling you are going to pass out.

What type of exercise is recommended on the HCG diet? Walking is great exercise on the HCG diet. Taking a mile or two walk several times a week on the diet is one of the best ways that you can properly be on the HCG diet and exercise safely. You should exercise caution when walking; there should be no problems, unlike if you were doing intense workouts like jogging.

How Carbohydrates Fuel Exercise

In the HCG diet you will markedly reduce your carbohydrate calories, your body will start to use up these glycogen stores. Low glycogen forces your body to switch to using more body fat for energy and begin converting amino acids from proteins to fuel. This is the source of the remarkable weight loss in the HCG diet. This often makes exercise hard and intense exercise even more difficult. Here's why:

Carbs provide the energy that is needed for exercise. Once eaten, carbohydrates breakdown into smaller sugars (glucose, fructose and galactose) that get absorbed and used as energy. Any glucose not needed right away gets stored in the muscles and the liver in the form of glycogen. Its thought that the body can store up to 2000 carbohydrate calories in muscles.(15 grams of carbohydrates per 2.2 lbs. body weight.). Glycogen is the source of energy most often used for exercise because it is immediately accessible from muscle and liver. The amount of carbohydrate you eat determines the amount of glycogen stored in the liver and muscles, which in turn greatly affects your ability to exercise. During depletion (from diet, exercise or a combination) you use up the stored carbohydrates. There is enough stored glycogen for 30-80 minutes of exercise, depending upon the intensity. It takes less than 24 hours of fasting to completely drain your liver glycogen stores. Carbohydrates are the brain and muscle's fuel, so your body needs to use carbs even while you sleep. A glycogen drain will make you may feel listless and uninterested in exercising. That's why in the HCG diet you need to space your exercise out throughout the week. A few days off is needed for your body to recharge the glycogen stores.

What is the Role of Exercise in the HCG Program or any Other Weight Loss Program?

Gary Taubes writes in Good Calories, Bad Calories( 2007)

"In the past few years, a series of authoritative reports have advocated ever more physical activity for adults-now up to ninety minutes per day of moderate-intensity exercise-precisely because the evidence in support of the hypothesis is so unimpressive. No substantial evidence, in fact, supports this recommendation for weight loss or maintenance."

In his ground breaking study published in early 2007, Dr. Ravussin notes physical exercise plays a minor role in weight loss. In a very well controlled study, overweight people who were restricting their calories but did not exercise, lost almost the same amount of weight (about 10% of their body weight) compared to those who were restricting their calories AND exercising. Dr. Ravussin adds that exercise can "produce health benefits," such as improvements in blood sugar and aerobic fitness, which do protect against heart disease." Dr Ravussin writes: "It's all about calories; so long as the energy deficit is the same, body weight will decrease in the same way."

In his extensive clinical study published in the Journal of the American Medical Association (JAMA) in 1999, Dr. Anderson proved what many people suspected: overweight individuals do not have to act like athletes or spend hours in a gym to lose weight and become healthy. Dr. Anderson and other researchers emphasize that sedentary, overweight individuals can be successful in their weight loss plans with a simple and slight increase in the amount of physical activity in their daily lives. Dr Anderson writes, "Diet plus lifestyle programs were as effective as diet plus aerobic training programs in improving weight, blood pressure and serum lipids... This is good news for people who dislike vigorous physical activity or believe they lack time to exercise."

According to Jamy D. Ard from the University of Alabama in Birmingham, gym exercise-even the strenuous type-is not necessary for weight loss or weight maintenance. In 2007 Dr Ard writes: "At follow-up, 80% of all participants maintained their body weight and 20% had regained weight. The maintainers consumed 384 fewer kcal a day on average. There was no significant difference in physical activity (min/day) reported by maintainers and gainers."

Exercise Does Not Remove Local Fat Accumulation

The exercise industry promotes the idea that working out will also help you to sculpt your body. Using the right equipment or doing the right exercises, according to them, will take fat off the love handles, thighs, underarms, and other very specific parts of your body. Men do the crunches and therefore lose their bellies and show their abs and females get a rid of their muffin tops.

"It may well be true. For the vast majority of individuals, overweight and obesity result from excess calorie consumption and/or inadequate physical activity. But it also seems that the accumulation of fat in humans and animals is determined to a large extent by factors that have little to do with how much we eat or exercise: that is a biologic component. " writes Gary Taubes in Good Calories-Bad Calories, 2007

Our genetic structure makes losing specific localized fat deposits very difficult. Exercising is usually ineffective in permanently altering this distribution. Exhausting yourself by doing hundreds of sit-ups to produce those rock-hard abs that will never be seen if covered with a layer of fat, is no better than spending significant effort sculpting a better butt, or toning your thighs and legs.

What Exercise Is Needed on the HCG Diet?

The evidence above means that if you are already significantly restricting your food intake as in the HCG Diet, adding exercise may have very little effect in assisting your weight loss.Of course, I'd like everybody to be active and to move their bodies in order to strengthen their heart, circulation, and stimulate muscle and bone growth. It would also be good for your emotional well being. I do not expect you to do physical exercise at the levels that would actually make you lose weight. Unless you are a professional athlete or plan to work out like one over the course of at least 3 to 6 months, that goal is achieved much easier by making different and smarter food and beverages choices.

Discovering the Lifestyle Exercises

Any extra calorie-burning movement, that you can add to your life as a part of your normal daily routine is what I like to call a lifestyle exercise. The concept is to integrate these extra activities in a way that does not disrupt your normal daily routines. This will allow a few extra calories to be burned off and adds some other health benefits to your life. The old saying, "habits are hard to change" can apply to positive as well as negative behavior. In this case, the "habit" we want to incorporate is almost unconscious daily exercise.

Dr. James Hill at the University of Colorado has written extensively on the use of lifestyle exercises for weight loss and maintenance. He advocates walking an additional 2000 steps per day which translates to burning an extra 100 calories per day. Dr Hill Writes in 2006 in the Step Diet: "These results were supportive of our hypothesis that small lifestyle changes can be achieved through a family-based program and can prevent weight gain in adults and excessive weight gain in growing overweight children."

The emphasis of what I call lifestyle exercises are both realistic and simple and can be done by just about anybody, anywhere, at any time.

Examples of lifestyle exercises include:

* Taking the stairs instead of the elevator

* Parking the car at the far reaches of the parking lot

* Getting off the bus a stop early and walking the distance to your destination

* Walking or biking on errands

* Delivering a message in person in an office, instead of by e-mail

* Walking your dog an extra block

* Doing yard work.

Some people have enough self-discipline to implement these lifestyle exercises naturally. However, the majority of people need a more formal plan and something more structured than taking the stairs everyday, but less structured than going to the gym four days a week.

For a more formal lifestyle exercise program, try walking. Most of us have the equipment to do this with us everyday, even when traveling. Walking cost nothing and can take as little as a few minutes. Even walking for ten minutes several times a day can help stimulate weight loss and more importantly will improve your cardiovascular health.

However, there are some challenges associated with walking, as your ability or willingness to be outdoors may be affected by the weather, pollution, or safety concerns. And remember, just because you are sweating does not mean that you are burning calories. It could simply be hot outside! Most people vastly overestimate the amount of calories they burn while walking.

Benefits from Regular Lifestyle Exercises

What I call regular lifestyle exercise can actually assist your weight loss and more specifically, help you through plateaus. I'm not talking about two hours in a gym. Instead, the addition of small amounts of physical activity to your daily routine can improve many aspects of your health. Moreover, such improvements can be experienced by virtually everyone, regardless of age, sex, or physical ability. They will not require great commitments or an enormous amount of willpower. The following are some of the additional benefits of regular lifestyle exercises.

*Strengthens your cardiovascular system

The term "cardiovascular system" refers to your heart and your blood vessels. Cholesterol buildup in your arteries can cause strokes and heart attacks. Regular physical activities prevent this from happening in three different ways:

* Lowers the buildup of bad cholesterol (LDL) in arteries by increasing the concentration of good cholesterol (HDL).

* Prevents the onset of high blood pressure if you are at an increased risk of developing this condition.

* Lowers your blood pressure if yours is already high.

Keeps bones and muscles strong

Regular physical activities are one of the best methods to prevent osteoporosis and strengthen your muscles. Choose lifestyle exercises that bear your body's weight, such as walking and jogging.

Can help to break through plateaus

Physical activities will help to increase your metabolism again after its normal slowing that accompanies weight loss. In this case, I do recommend working a little harder while doing your lifestyle exercises. Walk a little faster and maybe a little longer to break a sweat. And maybe add one or two more physical activities to your day during those periods.

Prevents and manages diabetes

Regular physical activities, coupled with weight loss, are important ways to control your blood sugar. Exercise helps insulin work and can lower your blood sugar.

Eases depression and manages pain and stress

Regular physical activities can help fight depression by activating the neurotransmitters (chemicals used by your nerve cells to communicate with one another) serotonin and norepinephrine. Exercise also stimulates the production of endorphins, other neurotransmitters that produce feelings of well being.

Reduces your risk of certain types of cancer

Regular physical activities may help lower the risk of cancers of the colon, prostate, uterus, and breasts.

Helps you sleep well

A good night's sleep helps maintain your physical and mental health. Moderate physical activities at least three hours before bedtime can help you relax and sleep better at night.

Helps prolong your life

In addition to making you feel better, regular physical activities definitely prolongs your life expectancy.

As you can see, there are many benefits that can come from regular physical activity. Here are the four things you need to know about the role that exercising plays (or does not play) in my weight loss program:

1. "Lifestyle" exercises are equally or more effective than structured aerobic or weight lifting exercise for weight loss.

2. Having an idea about the calories you really burn during exercises permits you to understand the efforts it takes to burn of the calories of bad food choices.

3. Exercise plays only a minimal role in short-term weight loss as in the HCG Diet. The obsession with hours of working out in gyms often diverts attention from what is really important-the foods that one eats.

4. Diet and/or exercise cannot remove genetically determined fat deposits in most individuals.



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Weight Loss - Is HCG a Real Weight Loss Option and Why? No One Else Answers Like We Do!

By Joe Rare
Expert Author Joe Rare

Everyone sees these diet "fads" come and go, some are even endorsed by celebrities saying they love the product; but in all truth we know they don't use them. What about health products with acting-doctors in white coats posing for pictures? It all creates this sense of comfort, but deep down we know it's probably not true.

The newest weight loss diet program that is blowing up the internet and the airwaves is the HCG weight loss diet or also known as the HCG Protocol. This is a program using the HCG hormone, commonly known as the pregnancy hormone in homeopathic form combined with a low-calorie diet to help people lose 1-2 pounds per day. When we first heard about this product, we thought, "oh great, another fad diet" until we looked deeper. We are deeply concerned with the scientific reasons why something is and does what it is and does; HCG was no different.

We decided to test (with weight loss volunteers) the product from nearly all the retailers and labs available at that time to determine whether this idea of using this homeopathic product would work or not. Our conclusion was positive without a shadow of a doubt. Our average weight loss during our trials with HCG and over 300 different weight loss volunteers was 1.17 lbs per day (now our average is 1.21 lbs per day with accurate use). Of course this completely enthused us and yet created a burning need to know why.

That led us to consult with some of today's best nutritionist, including the work of Dr. Robert Young and his PH Miracle program. We found that while the diet/food list included with the HCG Weight Loss program was very small and specific, altering far off of that list could cause the opposing effect. If you decided that you wanted to cheat with something that was not on the HCG diet plan, you could very well gain weight by the next morning. Whereby if you simply follow the HCG diet plan accurately, you could count on losing an average of nearly one pound per day. But once again, why?

The answer is, the homeopathic formula of HCG while it may not contain enough of the actual hormone to detect in a blood or urine test, it is precisely enough to trigger the biochemical reaction in the body (produced by the hypothalamus gland) that the HCG hormone is designed to do in the body of a pregnant woman. It's job in the body is to release stored fat and allow that same fat to fuel the body (burn as energy). Does this really happen though or is it just a great idea? No better way to find out than to test volunteers with Ketostyx, used to measure the body's level of ketosis (the body burning fat as energy). Once again, we found it to be positive and then the next question became, "why this diet? Why this food list?"

The foods chosen for the HCG Weight Loss Diet are a specifically chosen group that have a few things in common. The vegetables are high in water content and easily digestible. They are mainly green and leafy foods that create an alkaline/basic balance in the body. The fruits are specific in their fiber and the use of their sugars in the body. High in Vitamin C and other essential nutrients, these are a great choice of foods without a huge excess in sugar and once again, easily digested. The animal protein choices are lean, small servings cooked without oils and allow the body to receive the protein it needs. The starch that is allowed is very specific, yet pointless. It's such a small amount and not even worth it. We have found that if you actually remove the starch from the diet and replace it with more vegetables, the daily weight loss average increases slightly.



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HCG For Weight Loss The Natural Homeopathic Way To Fitness

By Howard H. Hill

HCG (Human Chorionic Gonadotropin) is a hormone that pregnant women produce. The hormone helps the pregnant woman's body provide needed nutrients for her developing infant. This constant source of nutrients is drawn from the fat stored in the woman's body. In the 1950s, Dr. D. T. W. Simeons began using HCG on his obese patients to help them lose weight. Dr. Simeons' idea of using HCG for weight loss is now commonly referred to as the HCG diet, and it has been found to effectively help obese and overweight patients burn some of their stored fat and lose weight.

During this time Dr. Simeons wrote a 55-page book entitled, "Pounds and Inches". It has proven to be a breakthrough in the weight loss field. If you are interested in how HCG works, the book is available free online in a portable document file (PDF) format. The book can help you understand how this natural method of weight works safely to help you achieve your goal weight.

The HCG diet effectively reduces the dieter's appetite while simultaneously targeting the stored unwanted fat as a source of nourishment. The body does not feel hungry despite a very low calorie diet (VLCD) of 500 daily calories. Without the HCG hormone, a VLCD can trick the body into a starvation mode resulting in a slowed metabolism and sometimes loss of muscle tissue. With the HCG diet the body will burn 1500 to 4000 calories a day from stored, unwanted fat. The dieter does not experience hunger and the weight loss results are dramatic, yet completely healthy.

Intuitively, dieters may think that since HCG was first found to be effective in pregnant women, that the HCG diet may not be as effective for men. This is not the case. HCG is a natural, homeopathic weight loss program that works for both men and women.

HCG can be administered with shots or taken orally with drops placed under the tongue. The HCG diet has several advantages over any other type of weight loss program. The results are dramatic. HCG dieters report losing 1 to 2 pounds per day. The number of weeks in the weight loss portion of the protocol may be anywhere from approximately 3 to 7 weeks, which is partially dependent on the amount of weight the dieter wants to lose.

Frequently dieters become dedicated to a particular diet program and reach their goal weight, only to find that they regain all the weight that was lost. This can be a self-defeating syndrome for dieters who may give up in utter frustration and become resigned to a life of obesity. Some dieters have been down this road so many times that their initial perception of the HCG diet will simply be to dismiss it as too good to be true. There are testimonials from successful HCG users that would encourage dieters to make the one last effort at a happier, healthier life style. Once you have reached your goal weight, the HCG protocol will have an effective maintenance plan for you.

Other diets sometimes fail to reduce the fat in problem areas even after the dieter has reached the goal weight. An important advantage of HCG is that the fat loss will come from those problem areas such as, abdomen, thighs and hips. You can be the weight you want to be and look the way you want to look. The HCG diet will effectively reduce your weight and reshape those problem areas.

HCG for weight loss is the answer you have been searching for since the first time you attempted a weight loss program. Is it always advisable to consult with your physician before beginning any diet. With quick and lasting results, the HCG diet can help you live the life you always wanted. It is an effective, fast, natural method of losing unwanted pounds and the last program you will ever use, because it works.

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How Does the HCG Diet Work?

By Bobby Gill
Expert Author Bobby Gill

Per Wikipedia, Human chorionic gonadotropin or human chorionic gonadotrophin (hCG) is a glycoprotein hormone produced in pregnancy that is made by the developing embryo after conception and later by the syncytiotrophoblast (part of the placenta). Human chorionic gonadotropin is a glycoprotein composed of 244 amino acids with a molecular mass of 36. The HCG involvement in weight loss was introduced way back in 1954 by Dr. A.T. W. Simeons in his "Lancet" study. This weight loss theory became known as the Simeons Therapy. The Simeons Therapy involves one following a fat free diet of 500 calories a day and having a daily shot of 125 IU of HCG. The result of following this regimen over 3 and weeks is supposed to allow the quick loss of weight without any weakness with no hunger. There would be loss of fat from those areas of the body that are the toughest to lose during normal diet regimens specifically around the hips, thighs, buttocks and stomachs. Many people still use this method in order to effectively lose weight. In the 1990s there were several studies that stated that the use of HCG should be regarded as an inappropriate therapy for weight reduction Others concluded that the effect of the Simeons therapy can be attributed to a the diet of 500 kcal, but that the HCG has no specific effect.

How does the HCG diet work? There's been a flurry of renewed interest in human chorionic gonadotropin (hCG) for weight loss recently. Before discussing human chorionic gonadotropin's "place" in any weight loss strategy, let's discuss what it is. When human chorionic gonadotropin is prescribed in a medical scenario, it is either as a fertility medication (can be for both men or women), or to restore testosterone production in men. These data suggest that human chorionic gonadotropin beta subunit may act as a tumor growth-stimulating factor which suggests that before one rushes into following this HCG diet, it is best to learn more about it. The HCG hormone is normally found in pregnant women but the HCG hormone found in diet pills, drops, and injections are developed in clinical laboratories and are not taken directly from the placenta of pregnant women or those that have recently given birth. If you prefer a more painless way of losing weight, you might want to take HCG hormones in syrup or pill forms. The HCG diet protocol works by directing your body's hypothalamus to release your stored body fat. A small amount of HCG hormone can cause your stored body fat to be released through the kidneys. And the HCG diet is effective in both males and females. In addition to your limitation of calorie intake to 500 calories, The HCG diet prevents the fat cells from storing new fat and the new fat from being stored in the adipose tissues while you are actively on the HCG diet. The HCG diet protocol can reset your metabolism. It can protect your essential fat (fat between your organs and needed body fat) and muscle.

Side effects

In women, the side effects of HCG include shortness of breath, indigestion, vomiting, and sudden weight gain, among other symptoms. Some people also complain about mood changes, headaches, fatigue and pain, swelling, or redness on the skin area where the Human Chorionic Gonadotropin (hCG) has been injected. Before you buy HCG from online Canadian pharmacies, you need to understand that this is one of the many Canadian medications that require prescription from your doctor. In order to prevent complications and adverse side effects of HCG it is important for you to tell your doctor about all the medications that you have been taking and the health conditions that you are suffering. If you experience symptoms of blood clots, such as tingling in your leg or arm, severe headaches, confusion or pain from using Human Chorionic Gonadotropin (HCG), you should immediately seek medical help

General Side Effects Of HCG

Craving for Foods - One of the diet side effects you may experience is craving for food due to deprivation because of a very low calorie diet.

Feelings of Hunger - This diet effect of hunger pangs differ for different people with no reference to gender. You may withstand the 500 caloric diet of the HCG program, but most people will experience hunger pangs with this near starvation diet.

Mood Swings - Since HCG is a hormone that affects the brain's function, possible diet side effects you may encounter would include confusion, irritability, restlessness and depression. Studies also show that the brain cannot function normally with only 500 calories as a daily source of energy adding to the HCG diet effects on the brain's function.

Skin Rashes - HCG diet effects can stimulate autoimmune reaction because this is a hormone that may elicit an autoimmune response especially if you have known allergies. Severe allergic reactions from diet effects can be fatal, so if you have known allergies do not attempt to start this program without professional help.

Poor Immune System - Due to the very low caloric intake, HCG diet side effects compromise your natural defense mechanism that will make you prone to acquiring bacterial and viral illnesses.

Other Less Serious Side Effects of HCG - These HCG diet effects due to very low caloric intake may show you signs of baldness or severe hair loss and generalized body weakness.

Health Risks - diet side effects include serious health conditions like hypertension, severe varicose veins, hypoglycemia and heart ailments. These are severe health risks that can be life threatening and should be closely considered especially if you have known pre-existing health conditions.

HCG Diet Side Effects On Women

Ovarian Hyperstimulation Syndrome (OHSS) - OHSS is a condition where the ovaries' production of the egg cells is over stimulated affecting the normal menstrual cycle. This side effect of HCG will create fertility problems for women and sometimes cancer-like symptoms. Symptoms of OHSS include pelvic pain, swelling of the arms and legs, nausea, vomiting, diarrhea or constipation, shortness of breath and frequent urination.

False Pregnancy Symptoms - Since women use HCG hormone during pregnancy, using it as your diet program may also manifest pregnancy symptoms as a result of HCG diet effects like breast tenderness, swelling of the hands and feet, nausea and vomiting and water retention.

HCG Diet Effects On Men

Generally, men experience the same common HCG diet effects with women, but one HCG diet side effect distinct with men is the increased incidence of breast swelling like in the case of gynecomastia, where there will be a prominent increase in men's breast size and contour.

Conclusion

HCG diet poses several side effects that may even be life threatening if not managed correctly. So before starting with the HCG diet program, it will be wise and safe to discuss thoroughly with your health provider the possible HCG diet effects you may experience and the possible health risks the HCG diet may pose for you.



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HCG Protocol - A Guide to the HCG Diet Protocol

By Naoma Shearing

It is hard not to be impressed with the benefits of the HCG weight loss protocol. Used by countless people all over the world, the HCG protocol offers you the chance to lose weight quickly using a healthy and effective method. It also provides you with the opportunity to reset your body's metabolism, ensuring that you become less prone to gaining weight.

It is no secret that in order to lose weight you need to burn unwanted deposits of fat. However, even though this might sound relatively easy in theory, the results are a lot harder to achieve in practice. In most cases, the body ends up burning most of the healthy fat content of the body and some muscle tissue, while ignoring the deep stored abnormal fat deposits such as those rather annoying love handles and belly pooches.

The HCG protocol corrects this process and releases only the abnormal fat. Once you lose weight and establish a new setpoint weight during maintenance, you become less prone to gaining weight because your body becomes more efficient at burning fat.

There are three main stages of the HCG diet plan:

Load Days

The HCG protocol begins with two Load Days. During this period, you will eat a very high-fat diet and start your daily dose of 60 HCG drops. Simply put, load days are critical to "overstock" your cells with fat so that they will not go into starvation mode during the low-calorie stage. Keep in mind that high fat does not equal high sugar or high starch. For example, a loaded bacon and cheese omelet is much preferred over a loaded baked potato.

VLCD

Following the Load Days is the VLCD stage. VLCD stands for Very Low Calorie Diet, and this is the weight loss phase of the HCG protocol. VLCD requires following a very strict diet plan with a limited list of foods in the protein, vegetable, and fruit groups. VLCD can last anywhere from 24 to 58 days (on HCG drops), depending on your desired weight loss goal. The VLCD diet plan is accompanied by the use of HCG drops except for the last three days, where the diet is maintained but the HCG is stopped. This is done so that the HCG will be out of the body in time for the next stage of the HCG Protocol.

Maintenance (M1 & M2)

After the weight loss during VLCD, the maintenance stage of the HCG protocol is required to stabilize the body's metabolic rate and create a new setpoint weight. In order to complete this stage successfully, for the first three weeks you may consume no sugar or starch other than the allowed fruits and vegetables. You must eat a minimum of 1500 calories per day, consisting primarily of protein, vegetables, and fruit, but with a much wider variety of choices than during the VLCD stage. The second and final three weeks of maintenance allows the gradual integration of starches and sugar into the diet.

Once the total of six weeks of maintenance is completed, you can start a new "round" of the HCG diet protocol (starting again with Load Days) or go into the Life phase, which means eating normally (not gorging) and enjoying your new setpoint weight.

Popular websites such as MyHCGPlus.com can be relied upon for a list of all the foods, beverages, personal care products, and more, that are recommended during the course of the HCG diet protocol.



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The Disadvantages of Cheap HCG Shots

By John Stova

Human Chorionic Gonadtropin or commonly known as HCG, is a type of hormone in the body that is considered to be very useful because of its multiple purposes in human's life. When HCG was first discovered, it was first named as Gonadtropin because the major role of this kind of hormone is to treat different fertility problems. After several different researchers and studies, this kind of hormone was already named as Human Chorionic Gonadtropin. Many medical experts became interested on this kind of hormone because of its multiple functions in human's life.

What are HCG shots? This are kind of treatment that can be given to the patients who want to get rid of the unwanted and excessive fats in the body. This kind of treatment is usually injected under the person's skin or it can also be into the person's muscle. HCG shots are usually treated together with other fertility medicine such as Clomid or Femara. This kind of treatment usually goes together with other fertility medicines in order to support ovulation most particularly, to the patients who are experiencing problems when it comes to Fertility. Cheap HCG shots are not only beneficial for pregnant women and people who have fertility problems but it is also very advantageous to those people who want to get rid of those excessive and undesirable fats in the body.

Although, many admitted that Cheap HCG shots are considered to be a very big help to those people most particularly to those who want to lose excessive weight in the body however, there are some controversies that had been coming out these day about these HCG shots. According to some medical experts who do not agree on this kind of treatment, Cheap HCG shots have a lot of adverse effects that can be very harmful as well as risky most especially to the body hence, this kind of treatment is not safe to use. Regardless of the different controversies, there are still a lot of people rely on Cheap HCG shots as a method in getting rid of excessive weight in the body as well as in solving different problems when it comes to Fertility.
These are some of the most common adverse effects of using Cheap HCG:

1. A woman that usually use Cheap HCG shot to treat infertility can have the possibility to become pregnant easily and can have multiple pregnancy such as twins, triplets, quadruplets, or more babies.

2. One of the most common serious side effects of Cheap HCG shots is the Ovarian Hyperstimulation Ovaries, or commonly known as HSS. If you have this, your ovaries may have the possibility to develop into overstimulated with follicles. If this is the case, you can experience several pains such as stomach and pelvic pain, nausea, swelling of different parts of the body, vomiting, and worst of all, shortness of breath. It is strictly advisable that if you experience one of these side effects, it is very important to consult your doctor and stop the treatment immediately before the problem become worst.



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A Look Into hCG Diet Plan - Does hCG Diet Plan Work?

By Wilson Snyder

HCG diet has been around for almost 50 years and it has become more and more popular these days. Many TV Networks including NBC, ABC, CBS, Fox News and even Oprah have covered this hCG diet plan. However, this diet is somewhat controversial. Reviews on the effectiveness of this hCG diet are mixed. Many dieters have reported excellent weight loss results via this diet, losing an average of 0.5 to 1 pound per day. However like many other diet plans, some say that this diet hasn't worked for them.

So what is hCG diet plan? The diet was originally created by a renowned British physician, Dr. ATW Simeons back in 1950s. He thoroughly studied the effects of using the hCG hormone as a weight loss aid among his obese patients, and found out that hCG, a natural hormone that is present in human body, can cause human body to metabolize the abnormal fat stores and reset the hypothalamus. With the combination of daily hCG injections and a 500-calorie-per-day diet, people can lose significant weight fast and keep the weight off for life (of course a healthy life style is required).

The hCG weight loss is reported to be especially effective for those who have been struggling with weight problems for years and want to lose a serious amount of weight (over 20 pounds). Since its creation, thousands of people have turn to this diet and lost weight quickly and efficiently. The diet plan focuses on a low calorie diet followed by a small daily dose of the hCG hormone, which results in a faster metabolism, so your body's natural metabolism speeds up, helping you shed off unwanted fat.

One of the many appealing benefits of this diet is that it allows for a quick weight loss. Some dieters reportedly shed off up to 40 lbs in just 6 weeks, resulting in an average loss of 1 pound per day. In addition, this diet usually won't cause dieters hunger pains or other common symptoms from losing weight quickly. Many dieters report they feel better than ever after completing this hCG diet protocol.

Another selling point of hCG diet protocol is you will not experience hanging or loose skin from a fast weight loss. The reason for a sculpted physique is hCG hormone burns abnormal fat stores with the combination of a very low calorie diet, so dieters lose the fat but not the muscle tone. In order to avoid the loss of lean muscle tissues, dieters are advised not to exercise vigorously while on this diet, although light to moderate exercises such as walking is allowed.

Although the FDA approves the use of hCG as fertility drug, it contends hCG was of no use for obesity management, because "there is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction." However, dieters should understand although hCG dieters might lose similar amount of weight comparing to those without hCG, they tend to lose more body fat because hCG cause dieters to lose adipose fat tissues rather than muscle or structural fat comparing to other diet programs.

There are rarely side effects reported for hCG diet plan. Although the FDA has not recommended hCG for weight management purpose, it is legal to purchase hCG. There are many online pharmacies offering hCG without prescription. It is recommended that you consult with a trusted health care provider before taking on this diet.



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HCG Drops Diet Teaches Healthy Eating Habits

By Kris Evan

Besides melting off the fat quickly, one of the biggest benefits reported by users of HCG drops is that they learn how to live a more conscious lifestyle. How does it do this? The use of HCG drops plus the accompanying HCG diet teaches people three things:

When to eat
What to eat
How much to eat

Have You Lost Touch with Your Body? Many overweight people have lost touch with the messages their body sends to them about when to eat, what to eat, and how much. Before beginning the HCG diet, they might eat snacks, or even full meals, whenever the thought enters their head, without thinking and without paying attention to what their body really needs.

In addition, overweight people are sometimes emotional eaters. Although emotional eating can be considered a psychological disorder, it has different levels of normalcy and severity. For example, almost everybody uses food to celebrate happy occasions, and there's nothing wrong with that. Dr. Simeons, creator of the HCG diet, believed that very few overweight people have a real psychological problem with food. But they do tend to take emotional eating to a slightly higher level than others. They may feel the urge to eat when they feel negative emotions like boredom, anxiety, frustration, or anger, regardless of whether they are truly hungry.

An emotional eater who takes on the HCG diet using HCG drops can learn to overcome their bad habits by following the HCG diet protocol, including limiting themselves to just 500 calories per day. This means that for 21 to 43 days, the dieter eats two meals per day consisting of 3.5 ounces of lean meat, one cup of vegetables, one serving of fruit, and a single dry bread stick or piece of Melba toast. Meanwhile, the HCG breaks down their stored fat to provide any additional nutrition their body needs and reduce or eliminate hunger pains.

Dieters who have successfully lost weight by completing an entire round of the HCG diet often find that they have learned when to eat, what to eat, and how much.

When To Eat

Emotional eaters have the toughest time on the HCG diet. HCG drops help control hunger, but boredom or sheer habit can still be hard to overcome. When cravings or emotional triggers strike on the HCG diet, you are forced to stop and think about whether you can eat right then. After a few weeks of dieting, people often begin to see more clearly what their emotional triggers are.

What To Eat

The food choices in the HCG diet were specially designed by Dr. Simeons so their chemical makeup wouldn't interfere with each other or the HCG drops and so maximize weight loss. In addition, each food item is a healthy and appropriate choice for a well-balanced diet beyond the HCG program. After finishing the program, many HCG dieters discover that they are now used to making more healthy and balanced choices. They also become used to paying close attention to nutrition information and ingredients.

How Much To Eat

Besides losing weight fast, portion control is perhaps the most common benefit people mention after finishing a round of HCG drops. Rather than eating a restaurant-sized portion or not paying attention to the portion size at all, HCG dieters become used to eating portions that are actually smaller than normal. When dieters transition into their post-HCG life, they often find it much easier to eat regular, healthy portions of food.

Because of these three benefits of losing weight with HCG drops and the HCG diet, people can form healthy habits that last well beyond the diet program. Learning when to eat, what to eat, and how much to eat can affect the rest of your life for the better.


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Getting To Know What Is HCG

By Hal Johnson

Everybody is asking what is HCG. How is it related to our lives? In this article, you will be able to learn how important it is to us and how it is related to our life and this will also educate you of its significance in our body. In addition, you will be able to understand the uses and limitations.

HCG is an acronym of Human Chorionic Gonadotropin. It is a Hemeopathic remedy which is approved by the FDA. It is also help to release stored substances to get the body free of them. This is a process of releasing fats and toxins that are harmful in our body.

What is HCG used for? It will directly works with Hypothalamus gland and this gland control our emotions and body fats, as well as helping to develop reproductive organs during the period of puberty. What is HCG hormone? HCG is a natural hormone that is present in pregnant women.

The main purpose of HCG is to discharge some nutrients that are stored in our pregnant women body and it goes to the fetus when there is an improper nutrition. Hormones produce by placenta. This hormone is normally double during the early period of pregnancy. The slow rising of HCG in pregnant women can cause ectopic pregnancy or miscarriage.

What are HCG steroids? They are HCG injections to trigger the ovulation or for the induction and maturation of egg which is presence in maternal blood. It is injected before the collection of egg within 34 up to 36 hours. It helps to mature the egg inside the follicles. What is progesterone? It is also a HCG steroids hormone named Lipo-Lutin which helps to thicken the ovary, and it is also steroid hormone which supports the female monthly menstrual cycle. Before using this kind of steroids, you need to undergo HGH test.

What is HGH? It is an x-ray test to determine or to view if fallopian tube, uterus where the dye should be injected in the cervix as well as HSG test. What is HSG test? It is the same as HGH test to determine and examine the inner of uterus and its surrounded area.

What is LH? LH test is also describe as lutenizing hormone which always present in urine and it increase before ovulation. Most of the people get confuse with the HCG and HCV. What is HCV? It is more different from HCG. It is a virus called hepatitis C that can cause liver cancer. Going back to HCG, there is an HCG for men. Now, what is HCG for men? Most of the men are always looking how to lose weight and they become interested in HCG treatment.

It is an HCG and weight loss procedure. What is HCG weight loss? HCG is a usual water-based hormone that is present in both genders, although women produce more than men do. It is safe to use in controlling weight. However, there are more potential HCG side effects for men. The common side effects are related with diet such as headaches, irritability, and body fatigue.

Men usually start to keep water in their first use of HCG. Some of the side effects are tenderness or soreness of the area where the HCG shots is injected that is why some men are taking oral HCG in losing weight. Here are some helpful tips for those men who are using HCG weight loss.

First, after completing the diet, you should immediately continue taking 500 calorie per day. It helps to HCG to last the effect for three days. The calories and fats are stored during that period and you can start eating everything after 72 hours excluding starch and sugar.
Jump on the weighing scale every morning after taking a bath so that you can observe your weight. It takes about 3 weeks up to a month to stabilize your weight. You might encounter some variations on your weight after the drops or injections of HCG, but just stay foot and continue the process.

All side effects must be monitored. It is safe to consult your physician if any side effects occur anytime. Seeking an advice from the qualified professionals is highly recommended, or there are some web MD that can help you or can advise you.

These can help to gain knowledge and essential information concerning the HCG weight loss. It could be done properly and it require a deep commitment and sacrifices for you to achieve of what you aspire. There is a HCG method were discovered to obtain consistent instructions. However, we cannot deny the fact, that the best way to lose weight is proper diet and regular exercise.


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