26.9.11

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Six Pack Shortcuts Review - You Better Read This Right Now

By Alfred Chai Wei Liang
Expert Author Alfred Chai Wei Liang

What if I told you have a guaranteed surefire way of getting six packs with 1 shortcut technique? And you can do it very quickly (as if it's a shortcut)?

Who Created Six Pack Shortcuts?

Mike Chang. He is an ISSA Certified Personal Trainer. Is Six Pack Shortcuts a scam? Well, ask yourself whether those muscles are a scam. Of course Mike's muscles (and abs) are real! They're very real.

Rest assured this is not a faceless dude on the Internet we're talking about. When it comes to Six Pack Shortcuts, you know Mike is the real deal.

The Truth About Six Pack Shortcuts

You see, there's no difference between you and him. We are all hardworking. We go to the gym to work out. We try to eat the right foods. But still, six pack abs seem like a distant dream.

The only difference is he knows something you don't. That's all.

So it's not your fault.

The Good

Could you believe that Mike provides you with phone call support? I mean, who else on the Internet does this? This tells you so much about his willingness to help you and making sure you achieve 6 pack abs success.

Apart from the secret technique discovery, Mike will also teach you everything you need to know about bodybuilding and the greatest myths. This piece of the Six Pack Shortcuts product itself is invaluable. It's like getting an education from a certified nutritionist + bodybuilder (wait, he already is a certified trainer). He has done it. He has traveled the six pack success road. And it's time for you to do it as well.

This is the best course on how to get six pack abs ever. Lose belly fat forever once and for all. Learn how to lose weight permanently and maintain your great muscular body shape.

If you've been bodybuilding for quite some time and have achieved a good muscular physique but still have some really stubborn fat in the belly, you better check out Six Pack Shortcuts. Like now!

The Bad

You will need to work out and eat. But hey, isn't that what we all do everyday? I mean, can you imagine a life without working out? That's like being a sloth. Life has no meaning that way. We gotta stay healthy.

Six Pack Shortcuts is the real deal. Mike Chang is the real thing. If you don't check it out, you're on the losing side. You better come to the side of losing belly fat instead!




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Six Pack Shortcuts Review - Mike Chang's Abs Program

By John Davenport

The Six Pack Shortcuts program is a fitness and eating plan created by Mike Chang, a guy who went from being overweight and out of shape to an internet fitness sensation. Looking at his physique now, it's easy to see why his transformation is so impressive. He certainly made a dramatic difference in how he looks and he does have six pack abs.

The Six Pack Shortcuts program is an online video program in which Mike Chang shows you how to workout and eat to burn excess body fat and develop six pack abs.

This is a 12 week program which is divided into 4 phases. During each of these phases you follow a 5 day a week workout routine which involves doing an assortment of strength exercises. Each of the workouts should take up to 45 minutes to complete. You need access to a gym or workout equipment such as dumbbells, barbell, and a bench to do all of the exercises.

The purpose of the first phase of the Six Pack Shortcuts is to help you build additional muscle mass in order to boost your metabolism and create a situation in which your body simply burns a lot of more weight than usual. Later on you start to work on muscle definition and core muscle power. The workouts often include supersets and even trisets as these help you squeeze in more work into less time and create an intense experience.

As you continue through the 12 weeks of the program you should see a big increase in your muscle mass and a reduction in your body fat percentage. This is what is required in order to get flat abs. You have to get lean in order for the underlying abs muscles to show.

This is something that I like about Six Pack Shortcuts and Mike Chang should be applauded for this: he doesn't try to trick you or sell you any quick fix solutions. He knows that to get a six pack requires a lot of work and you need to get your entire body into shape in order to actually get to such a low body fat percentage.

The second thing I like is that the workouts are effective and the videos showing them are clear and easy to follow. What I like less about the plan is that it seems geared primarily to men. I'm sure that women will be able to benefit from it but it still seems to be a plan for guys mostly.

Overall, I have no doubt that you can burn body fat and get lean with this program. It takes a lot of hard work but you will see results.

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Why You Should NOT Buy Six-Pack Shortcuts?

By Kieran D Scott

I'm going to share with you some reasons why you should perhaps avoid buying the Six-Pack Shortcuts program and also share with you some of the main secrets of the program

• Why You Should NOT Buy...

There ARE certain drawbacks to this system which will apply to some people.

First of all if you are looking to lose weight overnight in some form of speed or crash diet, the six-pack shortcuts program is NOT for you. Speed and crash diets are known to be somewhat dangerous and are proven to usually only last temporarily. If you want diet pills and steroids to reach your goals this is absolutely the wrong way to go for you.

The Six-Pack Shortcuts program is for people who want a more permanent and healthy change to their physique as well as their diet. You will certainly start to see real results in two to three weeks. But this is not a "shed 30 pounds in 6 days" kind of diet.

Another drawback in the program is that if you don't have a gym membership you may want to buy a set of dumbbells for your living room or wherever you choose to exercise. A gym membership is not absolutely necessary for the program as you can do all the exercises to target your muscle groups at home, but a gym membership is slightly helpful while going through the program.

* So What Is The Secret Of The Six-Pack Shortcuts System?

In the Six-Pack Shortcuts program there is an extremely simple approach to gaining six-pack abs that can essentially be broken down into three steps

1. Short and consistent exercise routines
2. Eating key foods
3. Speeding up metabolism

In the program you are guided through each workout session on exactly what to do, how many sets, proper rest time, etc. this is all the practical knowledge that you would obtain from a personal fitness trainer being right by your side while exercising. Instead of spending three hours straight at the gym for three or four days a week the Six-Pack Shortcuts approach is quite different. This program claims that it is more efficient to do short and frequent exercises advising 30 minutes to an hour 5 times a week. The exercises are quick and intense, but anyone can do them. After the exercises you definitely feel the burn and can be dripping in sweat at the end of some of them. I hate exercising but I really like following this program. I don't dread doing the exercises as they only take a little bit of time and I feel the results right afterwards.

The foods they advise are those that are low in fat and high in protein for gaining muscle, simple enough. For example, chicken breast, lean ground turkey, salmon and lots more. They include vegetable mixes and many other types of foods that are great for burning fat and gaining muscle. One reason I value this program so much is because it taught me the concept of putting the food I cook in Tupperware. This may sound unappealing to some people but when I found out just how much time and money this saves you throughout the week there is really no other alternative.

For example, on Monday I can cook several batches of high protein foods usually mixed with vegetables and I often don't have to think about food again until the next Monday. I spend easily less than a quarter of what I use to spend on food and I genuinely enjoy this food more, it tastes great and I know that it's contributing to my health and fitness. I use to never be able to plan out meals to cook, whatever was in my fridge would go bad while I would go out and blow my money on food that wasn't good for me.

Now, another key element in this program is speeding up your metabolism. The reason for this is that when your metabolism is quickened basically your body will burn off fat much faster. What you eat will be sucked up into your muscles quicker, and the energy that muscles need to sustain themselves will burn off body fat. The exercises advised are designed to help you speed up metabolism and burn off body fat. The other thing advised is food portion. Eating three huge meals each day puts into your body excessive fat that you will not be capable of burning off as quickly. What you are doing to your body on a subtle level is fasting and then gorging on food throughout the day. What is advised by this program and almost all current health specialists is to eat 5 to 6 smaller sized meals throughout the day. This gives your body the energy necessary to go through the day but doesn't over-feed your body or deprive your body of food. Once you get into the groove of this it feels very natural and provides you with more energy.

I hope that these tips were helpful. And if you want more free tips as well as the Six-Pack Shortcuts system for a reduced price click on the link below:



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Six Pack Shortcuts Review

By Kieran D Scott

• So What Is It?

The Six Pack Shortcuts Program is a set of instructional videos on what exercises are vital for creating six-pack abs in easiest way. the program contains videos to follow that give you exercise sets and routines to follow step by step. The program also gives you beneficial nutritional information to supplement the workout for ideal results. Essentially this program is the equivalent of having your own personal trainer.

The goal of this program is simply to get you the abs you want in the simplest and most efficient way possible without spending hours in the gym.

• Why You Should NOT Buy...

There ARE certain drawbacks to this system which will apply to some people.

First of all if you are looking to lose weight overnight in some form of speed or crash diet, the six-pack shortcuts program is NOT for you. Speed and crash diets are known to be somewhat dangerous and are proven to usually only last temporarily. If you want diet pills and steroids to reach your goals this is absolutely the wrong way to go for you.

The Six-Pack Shortcuts program is for people who want a more permanent and healthy change to their physique as well as their diet. You will certainly start to see real results in two to three weeks. But this is not a "shed 30 pounds in 6 days" kind of diet.

Another drawback in the program is that if you don't have a gym membership you may want to buy a set of dumbbells for your living room or wherever you choose to exercise. A gym membership is not absolutely necessary for the program as you can do all the exercises to target your muscle groups at home, but a gym membership is slightly helpful while going through the program.

I use the entire program from home but I purchased a pull up attachment bar and a set of dumbbells. All of this cost me less than $40 and you could probably get it cheaper online. This product has actually saved me a lot of money on food though with the eating advice. I can eat on about $20 to $25 a week pretty easily with this method and I actually enjoy eating more now than I used to.

• What to Expect From the Program...

-Over 35 step-by-step videos helping you to get six-pack abs.

-Nutritional advice, for cheap and affordable healthy living.

-EXTREMELY simple recipes and cooking videos to show you how and what to eat.

-A membership with bonus videos about exercise and nutrition.

-a workout plan

-One on One contact with Mike for questions and help

Also the program comes with a 30 day money back guarantee.

• The Bottom Line...

I believe this program will help you immensely if you are looking to create for yourself six-pack abs and a healthier lifestyle. This program is like the equivalent of having a personal trainer around every day and costs less than probably one hour-long session with a good personal trainer. It is a very common sense approach to muscle gain and weight loss and I would advise it to anyone trying to get in better shape.

So if you want to look forward to having awesome abs and a much better physique you should do yourself a favor and click on the link below. I warn you that you will have increased respect and that people will have double takes much more frequently when you walk by.

F


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Easy Six Pack Abs With Stomach Muscle Toning Shortcuts

By Mark Holmer
Expert Author Mark Holmer

What are six pack abs? Easy answer: A fat free waist with lean and hard stomach muscles. How can you get six pack abs? Through trained abdominal muscles that give the ribbed stomach with defined muscle contours providing the trademark athletic stomach.

Stomach toning has never been easy but the truth about ripped abs is that they are much easier to get than most think. Sit-ups alone will not do the job. Neither will ab crunches or leg lifts. In fact, these are the least effective techniques to getting a flat abdomen with a clear and masculine muscle definition. The good news there are shortcuts you can take if you know how.

Belly fat is one of the most difficult types of modern life conditions to get rid of. Our everyday life is very much different from that which our physique is still geared towards. Evolution moves slower than modern progress and in simple terms: we are too sedentary, we do not use our body enough and expend less energy than we are designed for.

At the same time, the foods we eat contain a higher caloric yield than ever before. For each passing day our belly fat grows. For some, this may be a very small increase. For others, it can be as much as a millimeter per week. This means that your belly may start to grow by about 5 centimeters each year!

Even if you workout a couple of times a week, chances are you cannot see your abdominal muscles. Even if you do not have the beer gut that most modern males develop, your body-fat percentage, in combination with pronounced abdominal muscles, needs to be at a low level. You will only see sixpacks if you have hard muscles and a lean body.

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How to Get a Six Pack Fast - Find Out Today

By Rod Barcelon

Wondering how to get a six pack fast? Contrary to what the ads on TV and on the Internet are telling you, there is not a single product or magic concoction that will give you great looking abs. You have to follow an exercise routine with great determination if you want to have a ripped abdomen and there is no other alternative that you can opt for. Unlike weight loss, the process of developing and toning abdominal muscles is much longer and more gruelling which is why a lot of people give up on it entirely.

No Shortcuts

If it is your desire you have a great looking midsection, there are a few ways by which you can start working on it. First, you have to lose weight until you reach your ideal weight after which you can start doing cardio exercises as well as crunches and sit ups. You cannot take any shortcuts or easier alternatives because the point is to toughen up your stomach muscles using the most unforgiving workouts.

You should start getting used to not eating carbs and fat rich foods as you have to limit your calories. The more fats that settle in your stomach, the harder it is to develop the muscles because you have to get rid of the fat accumulation first.

Love Handles

Getting rid of love handles is the hardest part and once you get through this, you have to put in a lot more effort in hardening the abdominal muscles through hundreds of crunches every day. Taking natural fat burners will be able to help you burn all the extra calories but it will not help at all in fast tracking your goal to have ripped abs.

At any rate, you have to make sure that you have a fitness plan that is specifically intended for muscular development and body sculpting. You have to combine this with a high protein diet which means that you are to stay away from all foods that are greasy and unhealthy. Increasing your fibre intake is also necessary so that while you are pushing your body to its limits with the kind of workout that you do, your immune system will continue to be strong.

How Long Does It Take?

There is no definite time that is designated for the abs workout to take full effect and it all depends on how well defined you want them to be. It might take a few months to several years to achieve the kind of abs that you want so you have to be very specific with your goal. A six pack will necessarily take more than a year to look really good so patience is very important.

There are no shortcut ways on how to get a six pack fast since the process is really intended to be slow but steady. When you are highly resolved to gain the kind of abdominal strength and beauty that you want, you will be able to endure the length of time it will take to get yourself there.

Click the links below to get your free reports on muscle building and fat burning.



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Six Pack Abs - Tips to Help You Keep Focused and Achieve Your Goal

By Megan Kasey

In my time as a fitness professional, I have recently noticed an abundant amount of information online that is either misleading or blatantly wrong when it comes to six pack abdominal workouts.

This often leads to confusion of what to do and what kind of workouts you need to be following in order to get six pack abs.

My goal is to show you the correct way to attain six pack abs with straight forward advice that will help you obtain your own fitness goals.

So the question needs to be asked: how do you get abs?

There is no magic formula for getting abdominals. Understand that there is no machine, diet pill, or any other kind of shortcut that can make you get abs with no effort on your part. If you have ever a dozen abdominal machines in your closet, stop wasting your money and invest it in something more useful.

Secondly, know that getting a six pack is going to take time. This ties into the first point, as there are so many people out there cashing in on other peoples laziness. There are no shortcuts but if you are focused and determined enough with your goals you should be significant results in a little time.

Thirdly, don't give up. Everybody is different, and when I say everybody, I really mean every body. If someone is seeing results faster than you, it may mean they have a genetic disposition for their results. It does not mean that you are failing or will fail, it just means you have to be more determined.

Lastly, If you are going to spend money, invest it into something wise, like a solid workout program, a personal trainer or food items for your diet. There is no need to continue spending money on the latest gadget on TV.


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Truth About Six Pack Abs - What You Need To Know About Exercise and Diet Programs

By William Henke

What if you were told that everything you have been taught about ways to lose belly fat is not all the truth that they were hyped out to be? Fitness experts have always told us that exercising and dieting are absolutely the only ways to keep a flat stomach. While there is some truth about exercises and diets helping us to spend some more calories and melt some grams of fat, there's a lot more that we're not being told. An e-book entitled the Truth About Six Pack Abs and written by Mike Geary, wants to tell what exactly needs to be done to everyone who wants to have a great looking set of six pack abs.

All ads for exercise and diet fads feature models that are supposed to have great looking abs because they used the products being advertised. These models give testimonies that using their product have resulted to them having firmer abs and lower weights. What we don't know is that they probably have had those abs and lean bodies even before they used those products.

Our bodies have their own rhythm and there's a reason why we don't lose belly fat. The Truth About Six Pack Abs reveals that real abs toning requires more than just hard abdominal exercises. Not all abdominal crunches, bending and straining can give you that ideal abs but there are indeed right exercises, providing you know what they are, that could, and give you better results.

Some diet gurus pretend to have discovered some exotic food, food extracts and fat burner pills that are supposed to help you lose weight even without exercising. Now there are foods that you do need to eat in order to fast track your belly fat losing venture because they help you metabolize fat quicker but they are cannot be contained in a pill that these gurus promote.

Modern technology has also tried to contribute its share of gadgets to help us lose fat. You can buy electronic muscle contractors, ab-rockers, and other hi-tech machines that are meant to shrink your belly but you could spend hundreds of dollars without losing an inch of belly fat or not even a gram of body weight because they simply don't work.

There is genuine science and only honest workouts and real nutrition that go into losing belly fat and no shortcuts. In fact, shortcuts could be dangerous and compromise your overall health. Mike Geary's e-book will tell you all about these truths and reveal to you in clear step by step procedure what you need to do to have real six pack abs.




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Truth About Six Pack Abs - The Main Reason Why People Avoid the Truth About Six Pack Abs

By Percy Norris
Expert Author Percy Norris

Are you seriously thinking of buying a book about getting the six pack abs you want?

If you're not, the main reason could be that you're not yet sure that the program alone can help you.

Most of the times, people start thinking about purchasing the program and what pops into their mind is the fear that as soon as they start to go through it they will need to buy more things. The main concern they usually have is that to complete the program they will need to spend a lot of money on dietary supplements or diet pills, which can be quite expensive, really.

Are you procrastinating on your decision to buy a good program about getting six pack abs?Is this because you are afraid you will need to fill your house (and empty your bank account) with pills?

Let me be clear on this one. Any good and serious course about six pack abs will never ask you to spend your hard earned money on pills. And this is for two good reasons:

1) They don't work

Well, if you understand that they are made to pull billions in the pockets of the ones who sell them, they actually work very well. In fact, especially in the last years, they have become more and more famous and everywhere you turn your eyes you can see an ad promising you amazing and immediate weight loss results if you just take the pills for a couple of days.

The problem is that once you start you're in for a longer time than that, probably months or years, and when you don't get the promised results you just end frustrated.

On the other hand, if you eventually get them to work and you actually lose weight in the long term, it's not probably the pills themselves rather than some collateral effect they caused on your body, making you weaker and less healthy. Instead of getting fit, you're actually getting "skinny". Believe me, that's not the purpose of any serious six pack abs program.

2) You don't need them

"Ok, but, I'm so lazy and I don't want to go trough military training. I just want my abs, and that's all!" Well, probably that is not really the right mindset to have if you want them so bad, don't you think so? You need to understand you don't need any dangerous shortcuts to get there. All you need is a good plan, including both nutrition and exercise.

I agree with you, it may look hard to begin with it if you are accustomed to everyday laziness. But it's not as hard as it seems, if you start on step at a time.
And that is where a good program can help you the most: by guiding you through a step by step blueprint carefully designed to bring you in the least time possible to your definitive goal.

This way you'll make sure you will get there in the best condition possible. And you will absolutely feel how much good this will be for your health and fitness condition.

In the end, yes, there are shortcuts, but some of them are good ones and some other are not.

You need to be aware that you have to rely on a reliable source of information to see the difference.




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Truth About Six Pack Abs - The Main Reason Why People Avoid the Truth About Six Pack Abs

By Percy Norris
Expert Author Percy Norris

Are you seriously thinking of buying a book about getting the six pack abs you want?

If you're not, the main reason could be that you're not yet sure that the program alone can help you.

Most of the times, people start thinking about purchasing the program and what pops into their mind is the fear that as soon as they start to go through it they will need to buy more things. The main concern they usually have is that to complete the program they will need to spend a lot of money on dietary supplements or diet pills, which can be quite expensive, really.

Are you procrastinating on your decision to buy a good program about getting six pack abs?Is this because you are afraid you will need to fill your house (and empty your bank account) with pills?

Let me be clear on this one. Any good and serious course about six pack abs will never ask you to spend your hard earned money on pills. And this is for two good reasons:

1) They don't work

Well, if you understand that they are made to pull billions in the pockets of the ones who sell them, they actually work very well. In fact, especially in the last years, they have become more and more famous and everywhere you turn your eyes you can see an ad promising you amazing and immediate weight loss results if you just take the pills for a couple of days.

The problem is that once you start you're in for a longer time than that, probably months or years, and when you don't get the promised results you just end frustrated.

On the other hand, if you eventually get them to work and you actually lose weight in the long term, it's not probably the pills themselves rather than some collateral effect they caused on your body, making you weaker and less healthy. Instead of getting fit, you're actually getting "skinny". Believe me, that's not the purpose of any serious six pack abs program.

2) You don't need them

"Ok, but, I'm so lazy and I don't want to go trough military training. I just want my abs, and that's all!" Well, probably that is not really the right mindset to have if you want them so bad, don't you think so? You need to understand you don't need any dangerous shortcuts to get there. All you need is a good plan, including both nutrition and exercise.

I agree with you, it may look hard to begin with it if you are accustomed to everyday laziness. But it's not as hard as it seems, if you start on step at a time.
And that is where a good program can help you the most: by guiding you through a step by step blueprint carefully designed to bring you in the least time possible to your definitive goal.

This way you'll make sure you will get there in the best condition possible. And you will absolutely feel how much good this will be for your health and fitness condition.

In the end, yes, there are shortcuts, but some of them are good ones and some other are not.

You need to be aware that you have to rely on a reliable source of information to see the difference.



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Untuk booking MAID diatas,

Sila Bank-in RM39 (Bayaran BOOKING) ke akaun "164025848519" Maybank ATAU akaun "7025890979" CIMB (bank lain sila guna Interbank crosstransfer)

ATAU sila transfer $13 melalui kad kredit/PayPal ( emel penerima : sfc.securities@yahoo.com )



Kemudian Emailkan maklumat dibawah ke " BursaCourse@gmail.com "

===================Tajuk/Title email di bahagian Subjek Email=================

BOOKING MAID

========================Kandungan/Text email=========================

NAMA MAID : (isikan Nama )

KAWASAN MAID : (untuk kami kenalpasti maid)

Bank dan Cawangan bayaran BOOKING dibuat : (Cth CIMB , cawangan Tumpat Kelantan / secara online)

Masa dan Tarikh bayaran BOOKING dibuat : (Cth 2.15 petang , 10/3/2013)

Nama ANDA :
No.Tel ANDA :
Alamat Emel ANDA :
Alamat Emel ALTERNATIF : (jika ada)
Alamat FB ANDA : (jika ada)

===================================================================



*Kami akan menghantar maklumat untuk menghubungi MAID tersebut ke emel anda dalam tempoh 48 jam.











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