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Every Other Day Diet Review

By John Davenport

The Every Other Day Diet is a unique weight loss plan which was created by Jon Benson with the help of Holly Rigsby. What's special about these 2 people is that they were both severely overweight in the past, managed to lose more than 50 pounds each, and turned into 2 of the most respected diet and fitness experts in the world today.

The Every Other Day Diet tries to provide a weight loss process which will allow regular people to lose weight in the most enjoyable way. Unlike other diets which tend to deprive you of practically anything you like to eat, the Every Other Day Diet tries to do things differently, taking into account the psychology of weight loss and not just the physical aspect.

You see, diets which are depriving by nature also tend to cause you to experience severe and harsh cravings. They not only put pressure on you physically but emotionally as well. One of the main reasons why people fail on diets is due to cravings. They simply can't resist their favorite foods every now and then.

The concept of the Every Other Day Diet is that you get to eat your favorite foods every other day. Yes, that's right. On one day, you eat highly nutritious protein-rich foods which help you create the necessary calorie deficit for weight loss and on the other day you can eat what you like. Of course, you can't stuff yourself. The point is to help you enjoy the weight loss process, not to sabotage it. After all, you do need to cut back on some fatty foods in order to lose weight, but having the ability to eat what you like every other day is a powerful concept.

Most people, when they first hear about the Every Other Day Diet, jump to the false conclusion that it's nothing but a scam. However, the results of people who have used it as well as the fact that it has been approved by doctors and fitness experts clearly state that the the Every Other Day Diet works and does so very well. It does take commitment and determination like any other diet, but if you're looking for a way to enjoy food to the fullest and still lose weight, this is a plan worth trying out.



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Eating the Every Other Day Diet - A Complete Review of the Every Other Day Diet Plan

By Paul Tooley
Expert Author Paul Tooley

Where are my feet?

Don't you hate it when you look down and all you can see is your bloated abdomen? Or when you look in the mirror and there is that big double chin hanging from your neck! The worst part about being over weight is looking fat. Just fantasizing about a sexy slim body ain't gonna get ya' one. You've got to take action and action with a purpose. Believe me, there are positive ways and negative ways to lose weight. If you choose a more difficult way you will probably not lose any weight and about a month from now you'll be no different, or maybe fatter! This is definitely not good! You need to find a way to successfully lose weight and find now!

This is the position I found myself in. At first I tried to make my own diet, but that was one of the more complicated ways to lose weight. So I began looking for some program to follow so I could lose weight. Jenny Craig was too pricey as was Weight Watchers. I bought lots of books but many were complicated and the ones that weren't I found were very hard to stay motivated with over the long haul. Then I ran into the The Every Other Day Diet and following it, I lost a whopping 21 lbs. in 21 days and a few more pounds after that at a little slower rate. I feel fantastic and I'm full of spunk. The Every Other Day Diet has correctly been labeled "The Easiest Diet in the World" because it is so flexible that it even allows you to visit Your local burger stand and other fast food establishments once in awhile.

Is The Every Other Day Diet a scam?

This diet is definitely not a scam! Yes, you can fail at achieving your weight loss goals when using this diet, but that will be because you neglected the plan as outlined. This diet comes with one-year support where you can call a person, a live person, by telephone. This helps you stay motivated and on task!

The Every Other Day Diet is a SNAPP

One of my favorite things about The Every Other Day Diet is the new SNAPP system that makes calorie counting passe. With the new SNAPP system you will quickly be able to calculate what and how much you can eat of many different kinds of foods. This system really does away with all of the effort it used to take to calculate proper nutritional needs to lose weight.

The Every Other Day Diet is Dr. endorsed

Another totally great thing about this diet is that it is Dr. endorsed by both a medical doctor and a nutritionist. If you couldn't lose weight in the past, The Every Other Day Diet may be the one for you! Jon Benson is so sure that The Every Other Day Diet will be the diet for you that he offers a 60 day, ironclad, money back guarantee so you can try The Every Other Day Diet risk free! The only drawback I see to this diet is that it may not fit a person who wants a very rapid rate of weight loss with very little effort. But if you are a person who would like an easy, as diets go, sure fire way to lose weight, The Every Other Day Diet may be for you.

Do not depend on willpower

The Every Other Day Diet features a program that does not rely only on willpower.

"We need to acknowledge willpower as part of a lifestyle approach to being lean and fit, but certainly not the cornerstone. In fact, we need strategies that remove willpower from the equation most of the time. That is what EODD is all about." Benson, Hauser,"The Every Other Day Diet"

The diet uses caloric cycling to keep the body from slowing its metabolism in response to less food. On this diet you will have burn days and feed days so you will never be stuck with long periods of eating what seems like nothing and not losing any weight.

You will need to apply three things when you are on The Every Other Day Diet.

You must be dedicated to losing weight
You must exercise at least moderately
You must be patient over the long run

If you can do these things you will succeed. The short of it is if you want an easy, diet as diets go, diet plan, The Every Other Day Diet is worth checking out.


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Every Other Day Diet Review - Is This Diet Plan Worthy of Its Promises?

By Vitaly V

The Every Other Day Diet, or EODD as it is known more commonly, is a unique and exciting new diet that promises great rewards when it comes to losing fat. The diet follows a revolutionary new concept borrowed from human ancestors' days as cavemen, and spins it around on its head to create a diet system that anybody can implement and get some amazing results.

The basic concept of this diet is this: on one day, you eat your favorite foods - be it pizzas, burgers, pasta, or any other junk food. On the other day, however, you eat a high protein diet composed of lean meats - quite like the diet our cavemen ancestors ate.

Several studies by several high profile researchers have proven that human ancestors were far stronger and healthier than modern man. They could outperform our best Olympians when it came to sports of strength and power. Their lifestyle of constant survival without any modern human comforts, along with the kind of diet has been recognized as the cause for their superior fitness as compared to modern man.

Every Other Day Diet works on this caveman diet. By eating the kind of foods our ancestors did, one could achieve their level of fitness. But since our bodies get used to any particular diet very quickly, in EODD, you alternate between the "caveman" diet (high protein, lean meats, etc.), and your favorite foods every other day. This not only keeps the diet interesting, it also creates enough "confusion" in the body to promote weight loss.

The Every Other Day Diet has some impressive credentials. It is doctor approved, was created by 3 of the most renowned diet and fitness experts in the world, has helped over 300,000 people in over 107 achieve phenomenal results, and has been proven to work in everybody, regardless of your current physical condition, age, or pre-existing conditions (thyroid problems, etc.).

The Every Other Day Diet is an impressive mix of original research, a highly detailed and rewarding diet plan that never becomes too mundane or boring, and solid dietary advice that will leave you leaner, fitter, and healthier. A must read for anyone looking to lose weight.

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EODD - The Every Other Day Diet Plan - As Effective As Traditional Dieting?

By Raquel Jacobsen
Expert Author Raquel Jacobsen

If you believe the science it just might be.

The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses "calories cycling" in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.

EODD: The Every Other Day Diet Plan

Benefits:

1. Free days (every other day) to eat your favorite foods

2. Clear easy plan to follow

3. No plateau problems

4. 3 separate levels for increased weight loss

5. Clear and attainable goals

6. Complete mind and body information

7. 100% Money Back Guarantee

8. Awesome bonuses for signing up

The diet is scientifically based on using caloric cycling to help you lose weight. This cycling is what allows you to eat the things you want on your off days. The psychological advantages of being able to regularly curb your cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to become overwhelmed by the rigid eating guideline which makes it difficult to lead there everyday lives.

Another factor that makes the Every Other Day Diet successful is the 3 levels of the program designed to allow you to choose how fast you lose weight. You are able to switch during your dieting to accommodate your life. Many people sing the praises of this feature for it's flexibility.

Because of the benefits mentioned above plateauing has been conquered mostly on this diet. Switching between levels and caloric cycling let you burst through the walls that other diets hit with weight loss.

Drawbacks:

Even though this diet allows you to eat the things you love regularly it is still important to stay on the cycle strictly. The caloric cycling only works when you "cycle" regularly. For some people a little cheating will cause the weight loss to slow and sometimes stop. You must stick with the plan for it to work.

As with all diets if you are sedentary your weight loss will be impeded. Your activity level will have to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program literature, but I felt it needed to be said.

Traditional Diets

Benefits:

Traditional diets do work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people are able to diet easily and lose weight by eating a calorie restricted diet. These people are rarely looking for the next great diet and have a high activity level already. If you fall into this category traditional dieting may be the way to go.

Your doctor will be able to advise you with a traditional diet, and will have information readily available for you. This can help if you don't know where to start and are on a limited budget.

Drawbacks:

Psychologically traditional diets are very difficult for some people. The guilt that is felt when giving into cravings causes many to feel horrible and depressed. This is the major reason people fail at traditional dieting.

Life makes staying on a traditional diet hard. When it becomes necessarry to eat out or when you travel it can be very frustrating when you are on tis type of diet. Once you fall off of the wagon it can be very hard to get back on again.



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Every Other Day Diet - How to Lose Weight Permanently

By Vitaly V

The Every Other Day Diet has come as a breath of fresh air in a world oversaturated with diet plans that seldom work. Rather than rehashing the tried and tired diet methods, Every Other Day Diet (or EODD, as it is called affectionately) takes a revolutionary take on dieting. Rather than having the dieter starve on salads and fruits, the Every Other Day Diet gives you the freedom to eat your favorite foods, while still losing weight.

According to the Every Other Day Diet, you can eat your favorite foods every second day. Thus, you eat the recommended foods one day, and your favorite foods the next (which could include pizza, fast food, fries, and every other calorie-laden snack). This "calorie cycling" has been proven to be highly effective in helping people lose weight.

Essentially, the Every Other Day Diet is trying to mimic the basic nutritional structure our bodies have been constituted for. Remember that civilization - and the ability to eat multiple, high calorie meals - is a relatively recent phenomenon in human history. Even a thousand years back, getting three meals a day was a rare occurrence. Consequently, our bodies have not been able to adapt to the surfeit of food that we supply it with today. Hence, we gain fat and attract a host of ailments. In contrast, prehistoric man had none of the illnesses we suffer from today. He was also much stronger and fitter, courtesy of the diet he ate.

By keeping your body in a state of "calorie confusion", you can avoid the plateau effect that most diets have (i.e., you stop seeing any gains through dieting after a point of time). Moreover, by letting you eat your favorite foods every other day, dieting becomes much more enjoyable. Rather than stuffing yourself with monotonous salads, thin slices of bread and fruit servings, you can eat delicious pasta, pizzas, and hamburgers while still losing weight. Consequently, you will be much more motivated to follow the diet to the very end.

The Every Other Day Diet is a refreshing take on dieting that is not only highly effective, but will also very easy to follow - perfect for anyone looking to lose weight permanently.


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Every Other Day Diet - The Revolutionary Diet That's Taking the Internet by Storm

By Vitaly V

The Every Other Day Diet plan is an interesting but extreme diet plan proposed by Dr. John Daugridas who is a former kidney specialist. According to this diet plan, a day of normal food intake will be followed by another day of very low calorie diet. The plan sounds risky and therefore, people who have suffered from diabetes, any kidney disorders, cardiac problems or eating disorders are strongly advised not to try this diet.

What sets the Every Other Day diet apart from others is the alternate cycle of high and low calorie routines. This schedule ensures that your body doesn't go into starvation mode. What usually happens is that once you are dieting vigorously, gradually your body enters into starvation mode believing that there is a genuine lack of food. Under such circumstances, your body tries desperately to conserve the fat instead of burning it.

The Every Other Day Diet, commonly referred to as EODD ensures that the body remains in active state. At the same time, you will have your share of healthy and filling food. Having said that, you are not allowed to binge on the high calorie days. The calories still have to be limited.

The diet plan might sound easy on paper, but the calorie count on the low calories days gets extremely low and you have to very resolute to live up to it. The Every Other Day diet recommends that dieters have a lot of juices which maintain the electrolyte balance of the body. It also says that dieters must walk 2 miles every day to augment the weight loss caused by the diet plan.

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Every Other Day Dieting Easily Can Keeps You on Track

By Christian Walker
Expert Author Christian Walker

The Weight Gain

As I have said before, I am an emotional eater and the only way I have found to manage my problem is every other day dieting or EODD for short. I don't say this with much pride. I only say it because it's true. I remember the year that I lost my job. The layoff came at the end of the summer. When I got my notice, I was 200 lb. which was still a lot for my six-foot frame. I became so discouraged with in a month of frustrating job searching that fighting my weight battles seemed impossible. When my weight ballooned to 215 lbs. I basically gave up and went on a free fall-or more correctly a weight rise. I stayed off the scales and ate way too much because it satisfied me and made me feel good in the moment. Of course, I would then feel guilty and horrible, both physically and mentally because I knew it wasn't eating right. My chubby belly fat ballooned way out of proportion.

The Wake Up Call

Finally, just after Christmas I clambered back onto the scales. Gasp! I weighed 240 pounds. I had gained 40 lbs. in four months. It was enough to set my chubby belly fat all a quiver. I know, not a pretty sight. Worse yet, was the effects chubby belly fat posed for the rest of my body. Increased chance of heart disease, stroke, kidney and diabetes just to mention a few. I needed to find a weight loss plan that I could stick with, something that was doable over the long haul. That's what I came across the idea ofevery other day dieting.

Amazingly Simple Idea

Every other day dieting is quite simple. If you can maintain a diet for just one day, than you could stick with this plan for a lifetime. You simply go on a diet every other day, effectively reducing your overall calorie count by quite a bit. Every other day dieting will allow you to continue eating your comfort foods, help you fit in at social occasions while dieting, and eliminate your chubby belly fat or any fat for that matter from your body. All with every other day dieting

If Not Easy Then Less Hard, At least

I implemented every other day dieting right away and began losing weight. I began running into a little bit of trouble because I wanted to cheat on my diet days. Then I found every other day dieting programs on the Internet. I even found one that had three different levels of weight loss and a quick start script diet that would allow me to lose up to 21 lbs. in 21 days. The great thing about this diet was that I only had to pay a one time fee and it gave me a lifetime of free updates. Much cheaper than Weight Watchers or Jenny Craig.

I would highly recommend every other day dieting for anyone else who is an emotional eater. Dieting is not fun but of all the diet plans every other day dieting is a concept that makes dieting doable.



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The Every Other Day Diet - Keep Off the Fat, Not the Food

By Vitaly V

Every new diet plan claims to be original and different these days. But, if there is any diet plan which actually lives up to that claim, it has to be the Every Other Day Diet. This diet regimen has been formulated by Dr. John Daugridas, a famed kidney specialist.

The Every Other Day Diet is clearly not for the faint hearted, pretty literally. Duet to the extreme nature of the diet plan, people who have suffered from any kidney disorders, cardiac ailments or other eating disordes are medically advised not to try this diet. This diet works on an alternate day model, wherein one day of normal diet intake is followed by a day when the calorie intake is extremely low.

The object behind such an unusual diet plan is actually pretty fundamental. The Every Other Day Diet is designed like that to make sure that the body does not enter into starvation mode. When you diet over a prolonged period, your body begins to preserve fat, anticipating real starvation. Thus, instead of burning the layers of fat, it resorts to far more radical means, thus posing several health problems.

So, the alternate day model achieves twin purposes, one of which is already mentioned above. The second advantage being that you still get to have a normal diet plan on alternate days. So, the temptation to hog on food is reduced considerably as you are not starving yourself continuously. However, that does not mean that you can have anything you want on the normal diet day. It comes with a rider attached but still there is a relative freedom.

But, the low calorie days can get particularly tiring. People have complained of fatigue and dizziness on these days as the calorie intake gets very low. Thus, the Every Other Day Diet comes with its side effects. So, opt for it only if your are physically strong and sturdy and more importantly, if you have the mental resolution to go through with it.



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The Every Other Day Diet Review - 3 Things That Make the EODD Diet Unique

By Tess Rainey
Expert Author Tess Rainey

In the Every Other Day Diet Review below you will learn 3 things that make the EODD diet unique. Unlike most diets out there, this diet isn't based on counting calories, cutting out all the foods you love and basically restricting you from enjoying life. The 3 points below are the backbone to how this diet is different and why it might actually work for you.

1. Based on Nutrition: The basic premise of this diet is to eat the right foods, take the right supplements and do so at the right times. There are no schemes or gimmicks that make this system work, it is simply based on nutrition and the act of giving our bodies what they need when they need it. Most people haven't got a clue of how to go about this, this system breaks it down with easy to follow steps.

2. Realistic Goals: Unlike most diets, the Every Other Day Diet is a lifestyle change, but doesn't expect you to give up your favorite foods. Setting realistic goals and knowing that moderation is the key to making everything work is really what sets this diet apart from the majority of diet plans out there. While eating healthy and doing so on a regular basis is the most important part, being able to still eat the foods that you love and want is essential if you are going to stick with a so-called diet.

3. Proven Results: Not only is the creator of this diet living proof that it has worked, but his statistics show that he has shared this trick with over 300,000 people in 107 countries. There are real testimonials from real people showing results from this program as well as feedback from doctors confirming that this plan is scientifically sound, has real world support and is something that people will actually follow.

This Every Other Day Diet Review discussed 3 things that sets the EODD plan apart from all the other diets out there. Instead of asking you to eliminate certain foods, count calories and basically drive you crazy, this diet is based on nutrition, realistic goals and proven results. The only flaw with the Every Other Day Diet is the belief that you can and should still eat junk food. Eating your favorite foods on occasion is fine, but putting an absolute requirement in the diet seems unhealthy. Certain foods, especially processed and fast foods, should be avoided whenever possible for optimal health.


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Every Other Day Diet Review - What is it and Does it Really Work?

By Vitaly V

The Every Other Day Diet or EODD is a dieting dream that has come true. This is an e-book developed by Janis Hauser and Jon Benson, a well-respected diet and fitness expert. They charted this dieting plan based on their own experience with obesity and weight loss.

Structure of the Diet:

With the Every Other Day Diet, you can eat almost any food you want on alternate days. The diet divides the entire week into burn days and feed days. On feed days, you eat up to 150% of your regular calorie intake, while on burn days you can consume only about 45% of your calorie intake. In this way, the body does not get a chance to adjust the metabolism to the reduced calorie intake. As a result, you lose weight faster.

Feed Days:

It would be ridiculous if the individual could eat as much of any food on the feed days. Thus, Benson and Hauser came up with a plan to restrict the food based on portions. These portions have their base in the HOME method, or Hands On Method of Eating. With the HOME method, you decide the size of the portions in relation to the size of your hand. This is a simple method you can practice anywhere.

Burn Days:

On burn days, your caloric intake has strict restrictions. The individual follows a high-protein diet that limits carbohydrate intake. Thus, the meals mostly consist of foods that are rich in proteins, such as fish and chicken.

Plans:

The Every Other Day diet consists of three different plans, depending on your requirements:

Primer: This is the actual Every Other Day diet. The burn and feed days are alternate days of the week.

Lifestyle: This plan is a little more severe than the Primer. Also called the maintenance program, it limits feed days to twice a week.

Extreme: This is the strictest plan, and recommended for bodybuilders and athletes.

However, Benson and Hauser maintain that the Every Other Day diet will be effective only if the individual keeps up his dedication to the diet, incorporates some form of exercise and has realistic expectations of the duration of the diet.

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