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7 Minute Diet Review - Does Jon Benson's 7 Minute Program Work?

By Michael Levi

The 7 Minute Diet is a new and popular product online in these days.

On this 7 Minute Diet review we will take a look at this program, learn about the pros and cons of it and see if this product is really for you or not.

The 7 Minute Diet Review - What Exactly Is It?

Created by Nathan Hopkings, Kelli Jennings and Jon Benson, three nutrition experts, The 7 Minute Diet is actually not a diet program at all.

Instead, this program teaches the user 21 daily habits called "Fat Burning Switches" that do not involve any traditional diet or exercise which can adopt in the everyday routine and help to reduce appetite, increase the metabolism and to burn those extra fats faster.

Each one of the "Fat Burning Switches" carries with it a very specific effect and the main idea behind the 7 Minute Diet is that the more switches you will use, the better results you are likely to have.
In addition, The creators of the 7 Minute Diet claim that not only this program can help you losing fat faster than ever before, but you can also combine the program with almost any fitness plan and to burn off up to 1000 additional calories every day.

To learn if it's really possible and to understand better if Jon Benson's program is really for you let's talk about some of the pros and cons of the product.

The 7 Minute Diet Review - The Pros And Cons

The Pros

You Can Combine The "Fat Burning Switches" With Almost Any Plan

One of the biggest advantages of this program is that it is great for anyone on almost any diet or exercise plan.

Although the fact that The 7 Minute Diet is not any kind of reduced calorie diet, low fat diet, low carbohydrate diet or a high protein diet, this program will enhance any one of these diets by causing the body to burn more calories from fat and to increase the calorie burn of any workout program as well.

The Program Is Easy To Follow And There Is No Need For Special Equipment

Another advantage of Jon Benson's 7 Minute Diet program is that it's an easy to follow program and absolutely anyone can apply the methods inside.

Moreover, you only need a few minutes each day to follow the 21 "Fat Burning Switches" and you don't need to buy special equipment or to go to expensive gyms.

8 Weeks Of Full Money Back Guarantee

The product is backed by full money back guarantee for 60 days and if you are not completely satisfied with the results of this product you can get a full refund, so actually there is no risk at all.

The Cons

Vegans Will Find Some Of The Switches To Be Useless For Them

Although the fact that this system can help you to lose fat faster with almost any fitness program, some of the "switches" inside the Jon Benson's program may not be right for vegans.
If you don't eat meat, eggs or fish then bear in mind that some of the switches will be off-limits for you.

It Takes More Than 7 Minutes

It's true that you only need a short amount of time everyday to follow the program, however it doesn't really take only 7 minutes if you take into account the time you invest for shopping and cooking.

The 7 Minute Diet Review - The Bottom Line

Overall, Jon Benson's 7 Minute Diet program is a unique product and it is very different from the traditional diet plans on the market.

The power of this program is in its simplicity and the biggest advantage of it is the fact that without major diet changes or any exercises involved, this system can help you train the body to increase his calorie-burning processes and to burn more fats everyday.

I find it a little hard to believe that you can actually burn off 1000 additional calories every day, but there is no doubt that this system can help you to enhance your current diet program and to get your desired results much faster.

I hope that this 7 Minute Diet review was helpful for you, all the best!



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The 7 Minute Diet Review

By Christian Walker
Expert Author Christian Walker

Do you realize that once you see how something can be done, you are 327% more likely to accomplish it than you were before you before? That is why Jon Benson says he created The 7 Minute Diet fat loss calculator.

The 7 Minute Diet

The 7 Minute Diet is one of the most unusual diet plans I have reviewed. It is Jon Benson's latest ebook in his growing collection. Jon's has had a number of success such as his best selling Fit Over 40 and The Every Other Day Diet which are both best sellers but this one uses a wholly unique approach to weight loss.

The 7 Minute Diet is based on Jon's research for his M. Sc. in Nutritional Science. Jon says that there is a 7 minute period each day that will either direct the body to lose fat or store fat and that there are 21 switches or things that a person can do during that 7 minute period that will cause the body to burn fat from the bodies own stored fat rather than from temporary sources.

As Jon explains it, our bodies generally get their energy from sources like caffeine, glycogen (stored sugar in the muscle) and simple sugars. These immediate sources of energy will not reduce our body fat. If we trigger those 21 switches during that important 7 minute period our bodies will then use fat from our thighs, stomach, buttocks, and legs as its energy source and we will begin to lose weight.

The Cons Of The 7 Minute Diet

My first concern was would this really work. It is such a new approach. Jon Benson is very respected in the weight loss and muscle training community and he has always exhibited such great ethics in business so that is why I decided to give The 7 Minute Diet a shot.

Another drawback for some people is the fact that we are not talking rocket fast weight loss. Just like it took you months and maybe even years to get in the condition you are in The 7 Minute Diet sort of reverses that and begins to walk you back out. For instance I only lose 5 to 8 pounds a month, but it only takes me 7 minutes a day. Yes, you can lose faster if you have a high activity level but you probably won't do any better than 15 pounds a month.

The Pros Of The 7 Minute Diet

It is one easy diet absolutely anyone can do this. Just 7 minutes a day and it works for me and there are no expensive gyms to join or exercise equipment to buy. There are no reoccurring bills of any kind. I also like the way that you invert your weight gain to weight loss.

Another benefit is the fact that this diet isn't a fad diet. In fact I have a hard time calling it a diet because it is more like an awakening to how our bodies work. In the 8 weeks I have had it, it lives up to its promises. It is one of those products that "does what's written on the box."

Who Is The 7 Minute Diet For?

This diet is for those who would like to reverse their weight gain and lose weight on a monthly basis. It is for busy people who don't have time for gyms or complicated exercise programs. It also is an excellent choice for anyone who has not been able to lose weight on any kind of diet before.

Of course you don't have to just take my word for it. You can get The 7 Day Diet and try it for 8 weeks. If it is not for you Jon will give you back every penny of your money.



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7 Minute Diet Review

By John Davenport

Have you ever though about the big difference the little things in life make? The 7 Minute Diet is a weight loss plan that takes many little things and combines them to help you lose a lot of fat.

This isn't your ordinary diet plan as there is no plan or program for you to follow. The 7 Minute Diet is not a diet plan, really, but a collection of 21 fat burning habits which you can apply in your life in mere seconds or minutes to make it easier for you to lose weight fast.

In the program, these 21 habits are called Fat Burning Switches. The idea is that by making these switches a part of your routine you will be turning on or turning up your body's fat burning capabilities.

Each of the Fat Burning Switches is based on scientific research and presented in the program with the possible effects it may have on your fat loss efforts. For instance, some of these switches can help you burn more calories faster, others help to control your appetite, and others still help you to maintain better health.

The power of the 7 Minute Diet is in its simplicity. Combining the 21 Fat Burning Switches into your daily routine is fairly simple. It will take you minutes each day to do them all. You don't have to do all of these tips, even a few can prove to be a big help for you, but using more may prove to be more effective.

Using the 7 Minute Diet may help you lose weight faster with any fitness and nutrition program which you may be using today. This is a plan that can work with practically any diet and fitness program. However, some of the tips will not be right for vegans, so if you don't eat meat, fish, or eggs, some of the tips will be off-limits to you.

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7 Minute Diet Pros and Cons You Need To Know

By John Davenport

The 7 Minute Diet is a new weight loss program created by Jon Benson, Kelli Jennings and Nathan Hopkins, well known experts in nutrition and fat loss. The program teaches 21 "Fat Burning Switches" which can help you burn body fat fast. Each of these switches is a simple lifestyle modification or habit which you can adopt in your day to day routine almost immediately. Each of these switches takes seconds or a few minutes to do and their effect, according to the research on which the 7 Minute Diet is based, can be dramatic.

In this review I want to discuss the pros and cons of the 7 Minute Diet in order to provide you with a better and more complete picture of what this program is about and whether or not you should be using it. I hope that you will find this helpful.

Pros:

- The 7 Minute Diet teaches easy to perform habits and tips that can help you burn a lot more calories fast.

- The program is written by authors who are known experts in the field.

- The program comes with a 60 day money back guarantee.

- Works for men and women both.

- Easy to apply, simple and quick to grasp.

- Can work with any other diet plan or fitness program.

Cons:

- The 7 Minute Diet is not a diet plan in itself. Each tip can be done by itself or with any of the other 20. There is no set program for you to follow. You simply apply which tips that you want and burn calories faster.

- A number of the tips do require you to use supplements. These can be very healthy but they do cost some extra money. However, many of the 21 tips require no supplements whatsoever.

Overall, the 7 Minute Diet is a helpful program that may help you burn body fat faster than ever before. These tips are easy and can turn any diet plan into a greater success story.



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New Revolutionary Diet Unlike Anything Before - 7 Minute Diet?

By Bella M Roy
Expert Author Bella M Roy

Don't fall for fad diets. Don't waste your time and money on diet scams. That's what we hear all the time. But even with such warning, women are gullible enough to want to try every new diet in the market. Frankly, who can blame them. If you're battling obesity, you'd try anything.

I will provide you some insight about a new revolutionary diet that everyone is talking about - the 7 Minute Diet.

What is the 7 Minute Diet?

Well, it's certainly not a diet!

Then what is it?

This new unique metabolic calculator empowers people to learn their body's resting metabolism and the total metabolic potential. Unlike many metabolic calculators online that measure your resting metabolic rate, 7 Minute Diet is unique in that it can show you what your potential metabolism could be. This program utilizes 21 "fat-burning switches" to burn 1,000 additional calories per day based on over 30 scientific studies on metabolism, thermogenesis and fat utilization.

Why try the 7 Minute Diet?

My advice would be, "Don't just try any diet that comes along. Make sure you check out the developer's credentials". The 7 Minute Diet was developed by Jon Benson, a weight loss, nutrition and fitness expert. Jon has produced two huge weight loss best sellers - the Every Other Day Diet and the 7 Minute Muscle. The two programs have withstood the test of time and are still very popular.

With his knowledge and expertise, it is not surprising Jon designed a weight loss program tailored to suit the needs of today's generation. Today, more and more people are experiencing time constraints, speed is crucial, and that's exactly what Jon has taken into account. He's made sure that you don't have to spend hours to achieve the results you want. All you need is just 7 minutes to accelerate your body's fat burning ability. Anyone can spare 7 minutes!

The system incorporates changes in lifestyle, proper nutrition, and fitness to rev up metabolism naturally. You can utilise the free tool Jon provides to actually calculate how much weight you will shed in a month in just 7 minutes a day.

Is there a downside?

Unfortunately, yes there is. The downside of this diet is that you need to be consistent. Results are based on consistency. You will need to set aside 7 minutes each day. So a lot depends on you really. But, if you set aside just 7 minutes, you will see results and you will enjoy a svelte body in no time.



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7 Minute Diet - 21 Fat Burning Switches To Burn More Fat

By John Davenport

Small steps can often lead to big changes. This is the concept of the 7 Minute Diet and the 21 Fat Burning Switches it teaches. A Switch refers to a small action you take in your life to boost your metabolism or otherwise promote a faster fat loss.

This idea of switches is a pretty clever one. You invest very little time and effort making a small change in your life and you can burn or save hundreds of calories. In the 7 Minute Diet, each of these switches takes just minutes or seconds to perform.

What do you accomplish with the 21 Fat Burning Switches in the 7 Minute Diet?

Each of the Fat Burning switches has been shown, by research, to promote and accelerate fat loss. They do this by one or more ways:

1. Boost your metabolism. These are mainly short spikes which can burn extra calories, but some of these switches are more long term. They involve food that you can eat or habits you adopt to achieve a greater metabolism.

2. Reduce or curb appetite - Losing weight can also be done by avoiding overeating. You can quickly reduce the amount of calories you consume by controlling and curbing your hunger. The less hungry you become, the easier it will be for you to eat less. Some of the tips in the 7 Minute Diet will help you do just that.

3. Make it easier to lose weight - By giving your body the nutrients it needs and by making simple lifestyle changes, you create a healthier atmosphere in your body which makes it easier to workout, eat right, stay positive and lose weight.

The 7 Minute Diet is not a diet plan by itself. The 21 Fat Burning Switches can be used together or they can be done separately. This is a program that can stand by itself or used with other diet and fitness plans. It can prove to be an excellent way for you to burn more body fat fast.

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7 Minute Diet Plan - 7 MD Review - Does It Work?

By Jenny Adams
Expert Author Jenny Adams

The 7 Minute Diet is a popular fitness and diet program on the internet today, and has helped thousands of people worldwide to lose weight successfully. The diet is written by Jon Benson, a nutrition and metabolism expert, and the program will teach you 21 "Fat Burning Switches" which can help you burn body fat successfully.

Discover How to Burn Fat in 7 Minutes per Day.

This diet is a collection of 21 daily habits which can help you lose weight successfully. The 21 habits are called Fat Burning Switches and doing them doesn't take you more then 7 minutes per day. These switches are all simple lifestyle modifications or habits which you can adopt in your daily life. Most of the switches handle nutrition, whether specific food items, nutrients you should be eating, or eating habits you should be following.

Helps you Increase your Metabolism, Reduce Appetite, Improve your Health, and Help you to Burn Off Body Fat Faster.

By incorporating these habits into your daily life, can help you achieve 3 things:

*Boost your metabolism.
*Control your appetite.
*Improve your nutrition.

The goal of this program is to help you make some easy adjustments to your lifestyle which can help you increase your metabolism, reduce appetite, improve your health, and help you to burn off body fat faster.

How Can the 7 Minute Diet Help Me Lose Weight?

This diet is a program you can follow from home, which can help you lose weight successfully. It doesn't take you more then 7 minutes per day to follow this program. Without major diet changes and without exercises needed, you will learn weight loss tricks that will train your body how to increase its calorie-burning processes. So If you're looking for a way to lose body fat successfully, even from home, without any exercise or expensive gym memberships required, then try the 7 Minute Diet!



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7 Minute Diet - The Fat Loss Diet Explained In 7 Minutes

By Eddys Velasquez

The 7 Minute Diet is not designed to make you lose fat in one, two, or even 3 days.

Most fat loss diet programs are designed in a way that you have to decrease your food intake while at the same time increasing your exercise. This does help you lose weight rather quickly, but the downside to this approach is that if you don't keep to that strict diet you will gain that weight right back.

On the other hand when we talk about the 7 minute diet we are not talking about a diet that you will lose fat in 7 minutes. We are talking about a fat loss diet in which you will gain a new perspective on food, water, and exercise in order to put your body into the optimal state for fat loss.

There are several fat loss "triggers" found in the 7 minute diet that allow you to be in your optimal state to lose weight. These "triggers" can be activated in as little as 7 minutes and will help you keep off the weight for longer unlike all the other fat loss diet programs.

Once you know the fat loss "triggers" you will be able to improve your quality of life by having a better body, being in better shape, and feeling the best you have ever felt before.

I'm going to give you one of the many triggers that you can implement right now. You have it in your fridge right now. When you wake up in the morning, drink a glass of water and then drink a glass of water 1 hour before each meal and 2 hours after each meal.

This alone will give you some significant results. It sounds simple and you might think, "Oh! I already know that...", but the truth is that many people who know that don't do it. So if you know it and you are not doing it then get to drinking water. You will see a major difference I promise.

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7 Minute Diet Vs The Transformation Solution Program

By John Davenport

Two vastly different weight loss plans are the focus of this comparison article. On the one hand, you have the 7 Minute Diet by Jon Benson and Nathan Hopkins and on the other you have the Transformation Solution Program by Bill Phillips.

Let's see which one of these programs is right for you...

The first major difference between these 2 plans is the fact that only one of them is an actual program. The 7 Minute Diet can't really be called a complete weight loss plan because it doesn't offer any structured plan to follow. What is does offer is a collection of simple and easy to apply tips that you can do in a very short time to make weight loss easier. These tips either help you to burn more calories or to avoid consuming them. They can be very effective but they're not a plan.

The Transformation Solution Program, on the other hand is much greater in scope. In this plan, Bill Phillips teaches you how to workout, how and what to eat to achieve your goals, and goes even deeper than that. The program deals with the mental aspects and challenges of weight loss, the internal process you need to go through in order to create a true transformation. In that respect, it is a far more extensive solution than the 7 Minute Diet. It is a complete program.

However, the 7 Minute Diet does have the advantage of simplicity. The tips it teaches can make a big difference in a short time. The problem is that they may not be enough by themselves. The tips in the 7 Minute Diet are meant to provide a boost to the results you should be getting through your workouts and your eating routine. You can't use these, not workout, eat fatty food and expect to lose weight.

In my opinion, the 7 Minute Diet offers excellent tips which can make any complete weight loss plan more effective. They can't be your only tool. This means that if you need to lose a lot of weight, you should go with the Transformation Solution Program as the core program which you follow. This gives you the overall structure you need to achieve long term results. What you can do is combine it with the 7 Minute Diet. This may help you achieve even faster results. The two plans should work well together.




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A 7 Minute Diet Review and 7 Minute Muscle Review

By Ryan Tandy
Expert Author Ryan Tandy

I really wanted to do a 7 minute diet review and a 7 minute muscle review because these 2 programs in my opinion are just great. They are very simple and quick to implement.

My story and what I want to achieve from doing the programs

Before I go into the details, let me quickly tell you about my story. First of all I am not "overweight" in the sense that I am ten or 20 kilos overweight.

I am 33 years old and my stomach has got a bit flabby with all the junk that I have been eating. So my aim is to lose about 5 kilos (11 pounds).

Also, I play football. I really want to get toned and fit for the upcoming season.

To sum up, my motivation is to lose 5 kilos and to get my body toned and fit.

What they are not

In this 7 minute diet review and 7 minute muscle review I will tell you what these programs are not.

They are not a magic pill. It won't happen overnight. You must be prepared to do some work. You must be motivated to lose weight or whatever your goals might be. You must be organised and disciplined.

If you don't think you can do the above then I suggest you click the back button on your internet browser now! I don't know about you but if you want to achieve anything in life you must do some work.

Before you do the program

I strongly suggest that before you start the program that you get yourself a diary. The best thing to do is create yourself a little timetable. Write out step by step the activities that you must do on a daily basis in order to achieve your goals.

The reason I suggest doing both the 7 minute diet and 7 minute muscle programs together is because it will give you the maximum effort. Sure, you could only do one system and will still get results.

But if you want to achieve your weight loss goals faster you should do both programs at the same time.



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