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Vertical Mastery Review

By Mike Hlatky
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Expert Author Mike Hlatky

What Exactly Is Vertical Mastery?

Vertical Mastery is a software application that creates custom vertical jump training programs to target the weaknesses of the individual athlete. Unlike other vertical training programs, Vertical Mastery is not a 20 page eBook that is the same for everyone. In fact, you can download a free 80 page vertical training eBook from the website, that's just how confident the creators are in their product.

Why You Should Choose Vertical Mastery

As I mentioned above, the thing that separates this program apart from other programs is that it is actually a piece of software, not some eBook. The top reason that you should choose Vertical Mastery is because it is customizable to you. You can input your details and it will tell you your strengths and weaknesses and then create a workout for you based on those qualities.

How Does It Work?

This software program is very easy to use. The first thing that you have to do is input your information when the options show up on the screen. Some of the things that you will have to enter are your standing vertical, max squat, etc. Just some things that are related to vertical jumping. There is even an option to tell if you do or do not have access to weights. After you input all this information, the program will tell you your strengths and weaknesses based upon the information you inputted. You can then click to find out your new workout. It gives you exact exercises and reps that you should do. These exercises are all customized to fit your strengths and weaknesses.

Looking For More Information?

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Best Vertical Program - 3 Dishonest Schemes to Be Aware Of

By Mathew Hultquist
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Looking for the best vertical jump program can kind of be a frustrating experience simply because there are a lot of them out there saying that they are the best.

Visit the websites of The Jump Manual, Vertical Mastery, the Vertical Bible, the Vertical Project, etc. and I guarantee you that they will say they are the best vertical program.

So, when you are ready to buy one of these programs, how are you possibly supposed to choose? In our research, we have found that there are generally 3 dishonest schemes to watch out for:

1. Monthly coaching

Does the program have monthly coaching? Most of best vertical programs do have monthly coaching, and some of them are legitimate. But the legitimate ones should only be $10-$20 per month. However, be aware of the ones that 1) are expensive (there are some that are over $150 per month) and 2) are not upfront about their monthly fees.

As disgusting as it is, some of the ones that are clearly not the best vertical programs will charge you a monthly fee for "coaching" and will only let you know this in some very small print when you buy their program.

2. One size fits all

While not necessarily a scam, you have to really be careful with the one size fits all approach to vertical jumping. If you think about it, does it really make sense that the best vertical program would be the same for somebody who is 5'5" tall vs.someone who is 6'6" tall?

Most of the vertical jumping programs are designed for mass distribution, so it only makes sense that they would take a one size fits all approach. While convenient for them, it is not an ideal situation for you.

There are some vertical programs that are software based that design jumping programs based on your body type, measurements, current jumping ability, etc. And the price of these is the same, if not cheaper than, the one size fits all programs. So, it only makes sense to get one of these custom plans vs. a cookie cutter one.

3. Bogus claims

The best vertical programs will not make bogus claims. How do you tell if a program is making a bogus claim? Usually you can tell if they make claims like:

achieve a vertical leap of 50 inches in 1 week (I'm exaggerating, but you get the point)
you won't have to do squats or other leg building exercises - don't fall for this. It should be obvious that if you want to learn how to jump higher, then you are going to have to workout your legs.
Eat anything you want - yes, I have actually seen this. Bottom line is this is false. You have to follow a good diet to get an awesome vertical leap.

Follow these guidelines and be wary of the seductive sales pages online trying to sell you the best vertical program. There are some fantastic choices out there that will help you learn how to dunk pretty quickly, you just have to sort through the junk.

For more insider tips on choosing the best vertical program, check out Mat Hultquist's blog at http://www.VerticalBurst.com.

While there, also be sure to pick up a free copy of the 85 page "Vertical Jump Training Guide." This guide is an actual full length traini


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Best Vertical Program - 3 Insider Tips to Finding the Best Vertical Program

By Mathew Hultquist
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When looking for the best vertical program, there are a couple of things to watch out for. With the sheer number of programs out there, such as The Vertical Bible, Vertical Mastery and The Jump Manual, how are you supposed to decide which one is best?

Here are 3 tips to choosing which one will work best for you:

1. Materials included - when choosing the best vertical program, see what materials are included. Does it include just a book or other reference guide? Does it include any software to track your progress? Does it include any reference videos so you know if you are using correct form or not?

You need to find out the answers to these questions and decide which best suits you and what you are trying to accomplish before you decide.

2. Does it require a gym? This is important because most of the best vertical programs have some sort of weight lifting routine. But not all of them are equal. Does the program require you to either join a gym or have weights at home? Or does it only require you to use your body weight for resistance? If you go with one that requires a gym, are you prepared to spend the extra money joining one?

3. Do you want it specifically tailored to you? Depending on you and what you want to accomplish (and how much you want to spend), do you want a vertical jump program that is specifically tailored to you and your body shape and size? If this doesn't really matter to you, then is a more generic program what you need?

These are some of the more important questions you want to ask yourself if you want to find the best vertical program tailored to your wants and needs.

Some of the best vertical programs are highlighted and reviewed, along with other resources, tips and tools to help you dunk at http://www.VerticalBurst.com. While you are there, you can also download the critically acclaimed 85 page Vertical Training Guide for free.

It's actual training material to make you jump higher, not just a bunch of fluff. But the free version will not be up for long because it contains some of the most advanced trade secrets known to increase your vertical leap. Be sure to grab your copy before it's taken down!


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How to Increase Your Vertical in Basketball

By Glenn Devey
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Expert Author Glenn Devey

Answering the question of how to increase your vertical doesn't need to be as difficult as you may have thought. Mastery is possible through identifying the correct steps, drilling them in good form and measuring your progress. Let's take a look at a couple of tested methods that you can use today.

To begin with, you need to visualize where you are and where you want to be. Take a moment to approach your basketball hoop and give your best possible jump. Repeat this in your mind and close your eyes as you imagine you are reaching your goal. Imagine for a moment that you weigh less than your current weight. Then open your eyes and do another powerful jump.

It could be that you realised an increase, and some of that may have been due to the way you swung your arms. When we get excited and motivated we have an arm swing we do that helps to propel our bodies up slightly higher. While it won't get us a matter of feet you will certainly notice a few inches in improvement.

Another important factor is flexibility. This way the body begins to become more pliable and provide more elasticity to perform the leap. When you focus on stretching the flexibility in both the legs and the glutes, it is almost certain that you will become limber in no time at all.

Since you are looking for how to increase your vertical, you will understand how important strength will be in this process as well. The majority of your explosive force will originate in your legs, so be certain to build the maximum strength possible in your lower body. As they increase in power the amount of height you can get in a jump increases as well.

Adding a small trampoline to your backyard is a great asset if you have the space and budget. With this you can practice your jumping and prepare yourself for better landings as well. If possible, add a medicine ball to the mixture - this is a great way to help build your leg muscles and practice toward your goals as well.

As mentioned earlier there is something of merit to strengthening your ankles and calves, but you need to build your toe muscles as well. Since they are essentially what you will spring off of, it is vital that you take the time to build them up so they can give you more lift.

A great way to start is with toe curls and crunches. As you begin to increase the muscle in them with this method, begin to push up and stay on your toes for about ten seconds. When you do this on a regular basis, you begin to increase the amount of weight that they can project and soon you find you can increase your vertical leap better.

Essentially, you will find practice and persistence are going to be the best allies you have in this process. While we all want instant results, some processes do take time. Give yourself time to repair and grow, and then accurately measure your performance once per week. You should begin to see results within a matter of days and reach your peak in no time at all. When you reach your potential, there will be pride in the steps you took to reach your goals.


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How to Jump Higher on the Basketball Court - Vertical Leap Mastery For Dunking Success

By Ikem Ononiwu
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Have you ever gazed up towards a ten foot basketball hoop and wished that you were able to jump high enough to slam dunk the basketball? You might dream of having the skills of a basketball player the likes of which you see on TV. The guys who have a height advantage may have the upper hand when it comes to basketball, but when you see them flying through the air and slam dunking with conviction, perhaps you also daydream about being the giant who flies above the court. Some smaller people have the natural ability to leap, but they are few and far between, but mere mortals such as us - both big and small - have to put in effort when it comes to dunking a basketball.

I may have a height advantage being 6'5" myself, but players around me less than six feet tall are jumping high enough to slam the basketball. Why would that be? When it comes to dunking, smaller guys have an initial disadvantage. Since they've got the most airspace to cover they try even harder to reach that height. In what way? Well, similar to all physical activities, eating right, training, and working out are the solutions.

A Solid Diet
You needn't worry since we won't make you swear off food and survive on foliage. Being on a diet doesn't mean you have to starve yourself, but you should choose healthy, nutritious foods. Nutrition is actually a subject of its own, however these are a few pointers. Lower your intake of saturated type fats, i.e. deep fried meals. Do your best to eat complex carbs. i.e. Substitute white bread with a brown one. The main thing is to consume more protein in your diet from sources like meat and nuts.

Strengthen Legs
In order to build the foundation for a greater jumping ability, you will need to exercise your legs. With this activity involving a lot of jumping, exercises such as squats, dead lifts, leg curls and leg raises can prove to be beneficial.

Become Faster And Explosive
This is really vital and may actually make a difference. Naturally jumping will launch you, however dunking requires attacking the hoop. Never mind with half-hour tedious jogs using a treadmill machine. Wouldn't it be better to sprint 20 seconds in each minute and the other 40 seconds jogging over a 15 minute period? That is only one of the many exercises available that can help your explosiveness.

Make Strides To Actually Jump Higher
You can improve just by jumping whenever you can. A few methods help, like repeatedly jumping with one leg until you "feel the burn" and then repeat with your other side. An additional step is standing on a staircase's initial step, with your feet edging off of it with your toes bearing every bit of your weight, then merely push your weight with your toes, and release down, and do it once again. Hopefully, this read has given you a little bit of inspiration to go out there and start jumping higher.

Slam dunking doesn't have to be a fantasy. Ev

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How to Jump Higher - Side Effects of Drugs to Athletes

By Gigi G Villanueva
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Expert Author Gigi G Villanueva

Vertical sportsmen such as basketball players, footballers, martial artists, bodybuilders, boxers and other active bodies need not resort to any performance enhancing substance to improve their athletic performance. How to jump higher like never before within their chosen field of sports calls for an appropriate vertical training program. The use of drugs such as anabolic steroids otherwise referred to as anabolic androgen steroids is currently discouraged in exercises and sports. The obvious reason is due to the side effects of these drugs that can cause permanent damage to the athletes.

It maybe true that one may improve his or her ability to leap vertically with these types of substances, but this is just temporary. What an athlete must be concerned about is the long-term side effects of these drugs. In the first place, these types of activity enhancers have expiry dates. Just try to imagine yourself when they have lost their potency. How do you feel or look like when the expiration period occurs? For sure unexplainable fatigue and stress will take over, and your physical appearance will definitely look haggard and unattractive. You will also feel weak and look too old as well even if you are still in your youth.

It cannot be denied though that there are physically well-built athletes who still take the risks of doping in order to project a more muscular, firmer and bigger figure. Some athletes engaged in vertical related activities may find performance enhancing substances effective but the apparent result leading to dependence is very inimical to their well-being. Those instances stated are just among the most obvious side effects of these types of drugs particularly anabolic steroids to an athlete. Why not find the jump manual with proven techniques on how to jump higher?

There is a considerable number of helpful jump manual reviews on the net if you surf. If you are more concerned with safe and popular effective strategies which can guarantee for an improved vertical, a good vertical mastery training guide, excluding the use of performance enhancing drugs, would be great. Always remember that athletes learn the science on how to jump higher in basketball particularly through trainings that include diet programs not drugs.

Diet should not be construed as not eating. How can you soar vertically with a weak body? How do you expect to build strong bones and firm muscles when you lack the most essential nutrients vital to a healthy body? Therefore, food intake is very important with the kind of meal plan to fill your need. You must always consider the nutritional values that come with it. All these are incorporated in a comprehensive vertical mastery training guide which also provide for some customized instructions to suit your needs.

In order to prevent the use and abuse of drugs during sports events, the World Anti Doping Agency keeps the list of known performance enhancing drugs. These are substances which are surreptitiously used in most major athletic organizations include all anabolic agents consisting of anabolic androgen steroids, precursors and all which are hormone related.

Major sports organizations are trying to be equipped with state of the art testers and facilities due to rumors on the formulation of new highly sophisticated undetectable substances in order to protect the athletes.

Feel free to post your questions, comments, recommendati

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Growing Into Creative Mastery Through Kabbalah

By Bob Lancer
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Expert Author Bob Lancer

The Kabbalah Tree of Life diagram portrays the four spiritual worlds, as taught to us by the ancient Jewish mystical system of the cosmos, that we are meant to master. As we advance in creative mastery, we experience the fulfillment we seek: the fulfillment of our potential.

Not all of us realize this to be the way to fulfillment. Until we experience enough conscious suffering through disappointment, we believe that our fulfillment lies in acquiring things and social status. Over and over again we experience the dissatisfaction that things and status brings, or we taste the bitter dissatisfaction of not acquiring the things and social status that we seek. When our disappointment grows strong enough, some of us finally open up to a higher world within, a world we suspected was there all along, but found it too easy to deny. In our openness we utter some form of prayer that basically expresses: "Show me the way and I will follow it." Following this, a way is offered: the way of consciousness. We receive the instruction of wisdom that advises us to simply pay closer attention to our experiences to perceive the impact of the choices we ourselves are making upon our present experience. In other words, we see how we create what is happening to us, and how to create more in line with our fulfillment. From that point on we realize that our joy and satisfaction come from developing creative mastery.

You experience growing fulfillment as you strive for mastery in any department of life, as long as you really want to demonstrate mastery in that area. You can strive for mastery of an art or craft, mastery of mathematics, mastery of healing, athletic mastery, mastery of leadership or communication. You may try to master politics, accounting, parenting, marriage, friendship or citizenship. You may seek mastery of life by striving to create the most meaningful, satisfying life possible for you. You can strive to master anything you do. Mastery goes on endlessly, leading into the highest level of human possibility.

The scheme of the four worlds on the Tree of Life provides us with a sort of map for taking this journey into mastery. The bottom sphere of the Tree represents the lowest world, the physical, where we experience the most restriction. The three spheres above that represent the psychological world, the world of thoughts and feelings. You experience more freedom here; for instance, you can think about yourself anywhere you like, but find it more difficult to physically travel there. The three spheres above those represent the creative world, where you direct the psychological level to express pure goodness, beauty and truth. The more you develop in this world, the more purely and powerfully you express those three sacred qualities. The highest spiritual world is represented by the top three spheres on the Tree. These convey the essence of divinity to creation. We will now examine each of these worlds, how they work together, and how to ascend through them, in more detail.

But before we do, let us begin with an explanation of what is called The Three Pillars of the Tree of Life's structure. "The Three Pillars" refer to the three vertical columns of the Tree of Life spheres. Respectively, these represent male force, female force, and the balanced, harmonious union of the two. This pattern suggests that our journey into the higher worlds of mastery needs to proceed in a balanced way if it is to be sustainable.

You cannot "take the kingdom of heaven by storm" without costly consequences. (Take it from one who has tried.) The more you struggle to push or rush the process, the more you reject the very fulfillment you grope for. As you accept the experience you are having right here where you are, the higher worlds begin to open up for you, delivering joy and beauty, power and grace. This way of acceptance is a facet of creative mastery.

Another important aspect of balance to consider as we prepare to journey into the higher worlds of creative mastery has to do with what Isidore Friedman called, The Law of Progressive Approximation. This law states that you can only make changes by small degrees. The path into higher levels of mastery adheres to this profound law of natural order. If you attempt major change through ceaseless bursts of force, you end up exhausting yourself while causing an equal and opposite burst of resistance opposing your efforts. To work successfully with, instead of futilely against, The Law of Progressive Approximation, take advantage of the smallest opportunities to change things in the direction you intend. Eventually, larger opportunities will show up. In the meantime, make progress no more important than enjoying as fully as possible exactly where you are.

Now that we understand the balanced approach to the highest level, we are ready to advance by becoming more clearly aware of where we are. The lowest world of creation, called "Olam Assiah" in Kabbalah, means "World of Making" or "World of Action". This is the world into which the soul incarnates, what we call the physical world, the world we experience through our physical senses. Your physical body is the instrument through which you demonstrate your level of mastery in the physical world. To do your best work here, you need to keep your physical body in the best shape possible so that it can work as well as it can for you. Provide it with a sufficient measure of exercise and rest, with a balanced and healthy diet, and with clean natural environments. Protect it from the extremes of heat and cold. Also protect it from destructive stress. Much stress, anxiety, unhappiness, anger, impatience, feelings of inadequacy or humiliation - all of this destroys the body, lowers its immune system, its vitality, its ability to faithfully execute your will with the highest skill.

When spiritual aspirants neglect their physical body they neglect the instrument through which their soul ascends into those worlds, and the instrument that must handle the increased intensity of higher spiritual power. Thus, they defeat their purpose. In western religion there has long been a perceived conflict between the physical and spiritual, but there really is no conflict. The symbol of the cross represents the integral intersection of these two worlds as a means of bringing "heaven to earth". In our present context, we can understand the phrase, "heaven on earth" to mean creating heavenly beauty in earthly forms.

The world immediately above the physical is called " Olam Yetzirah", which means "World of Formation". This world consists of your psychological condition, including your thoughts, feelings, dreams, memories, and desires. This world rules the world below it, the physical, to a great extent. For instance, if, on a daily basis, you imagine yourself working out, exercising your body for physical fitness, eventually you will find yourself feeling increasingly inclined to actually do that on a physical level.

Your psychological world is also impacted by your physical condition. For instance, when you feel physically run down you are more inclined to feel depressed, irritated, frustrated. When you experience physical pain, an underlying feeling of anxiety likely accompanies it.

You develop mastery of the psychological level as you work on aligning your psychological states with what you want to create in the physical world. This includes the cultivation of feelings of inner peace, success, fulfillment, happiness, and love on an increasingly consistent, unconditional basis, because this internal state of harmony provides the physical body with the inner support it needs to function best.

The state of inner harmony also makes the higher world of creative mastery accessible to you. That world, the world above the psychological, is called "Olam Briah", which means World of Creation. The great ones function here. In the creative world you direct your psychological and physical levels to express your creative or artistic inspiration. The more mastery you develop on the creative level, the higher the level of beauty you create. Go to your local museum and examine a painting by a master like Raphael or Rembrandt and you will see what a master of the creative world produces. Read a Shakespeare play or listen to Bob Dylan's "The Gates of Eden". Beauty makes time stop, connects us to eternity. From this world comes all the human beauty in the world.

Those who achieve the highest levels of creative mastery convey a ssense of the heavenly, the miraculous, the divine through their creations. That is because as one develops mastery in the creative world, one advances into the highest of the four worlds, called "Olam Atziluth", meaning, World of Emanation or World of Origins. Prophets achieve this level. Kabbalah describes this level as oneness with the divine. Those who connect with this level make up the highest geniuses of the human race, those Godly individuals who seem to receive lightening directly from God, including all true spiritual masters. Buddha, Jesus, Moses, Plato represent the "the chosen few" who have been accepted ino this world.

Let's look at an example now of how the worlds express through human affairs: the art of writing. In the art of writing, mastery in the first world consists of developing the mechanical abilities to operate a writing instrument with dexterity. As you begin expressing ideas in writing, you rise into the psychological level of writing. When you begin doing creative writing, guided by authentic inspiration to express truth through beautiful writing, you enter the creative level. If you advance farther in your mastery of the art of writing, you enter the highest level of inspiration, conveying a sense of prophesy, divinity, heavenliness, the miraculous. You compose a form of scripture announcing "the Word of God". You are accepted into the originative level.

Each of us possesses the will, the drive, the urge to develop creative mastery to the nth degree. Our lives are perfectly designed, like Plato's Republic, to present us with all we need to develop mastery. Whatever you are going through right now calls upon you to recognize and improve upon how you are functioning, to some degree, to produce results more in line with your ultimate intentions. Some of us denigrate our confrontation with difficulty. We call adversity "bad", loss "wrong", unpleasantness "inferior" experiences. This expresses spiritual immaturity, the level of one who has not yet awakened to the path of mastery, the secret of happiness. Your difficulties equal your opportunities and your adversities equal your advantages in the sense that both present you with your present level of mastery and reveal your next step to a higher level.

Nothing brings true fulfillment other than rising on mastery's ladder of light, growing into a co-creator with the divine. Make a list of the things and conditions that you want because you expect them to bring you happiness. Then realize that it is not the acquiring or accomplishing of these that will mean anything at all to you. It is the mastery that you develop along the way that offers you the fulfillment you seek. Making your life right now as fulfilling as possible is what the path of mastery is really all about.

The way to mastery begins with accepting responsibility for your present experience. Look at how you are creating your present experience and you will soon see openings, opportunities, to create a more beautiful experience. Thus you grow in life-mastery.

Decide upon what you want to create, then observe your present experience to find the fulfillment that is presently available as you align your thoughts, feelings, speech and actions with what you want to create. Do you want to make more money, enjoy a more satisfying relationship, create a beautiful sculpture, lead an life of great adventure? Whatever you want to create, think about it. This forms it on the psychological level. Think about what you can physically do to contribute to it coming about. This eventually leads your body to take that action. Continue contemplating what it is you really do want to create, and your psychological world gradually opens to the higher levels of the creative, deepening your inspiration with a higher vision or sense of the greater beauty that is possible. Remain patient as this occurs, because the fire of higher inspiration makes us want to create a masterpiece right now. But if you rush, the stress of that actually slows down your development and impedes your ability to demonstrate higher beauty. Remember the balanced way represented by The Three Pillars.

Here is an example of the dawning of higher inspiration. A business man may have the goal of creating a profitable business. As he continues contemplating his vision with an open heart and open mind, he becomes aware of wanting his business to not only be profitable, but to function in harmony with the natural environment and to contribute something truly worthwhile to society. He wants to love what he does, which means functioning in line with higher inspiration. He wants the people who work for him to feel fulfilled. This process eventually opens his heart to a desire to "hear the word of God', to know what God wants him to do, so that his work unites divinity with the human heart, earth and heaven.

Too often it seems that we restrict our hearts and minds, believing it to be impractical to pursue beauty, not to mention divinity, in our goals. We believe we have to settle for an empty package wrapped up to look like success. But the only real success we seek is the next level of creative mastery.

Notice how you create your present moment and you begin seeing how you can function more efficiently, more effectively, relative to what you want to experience and accomplish. You automatically choose to waste as little time and energy as possible wondering what will happen to you, worrying about not making it all the way to your goal, as you see this as utterly counter-productive. You only have to live this moment just a little bit better, which you will do, as you pay attention to your present experience.

Bob Lancer leads individuals, businesses, families, and associations to fulfill their greatest dreams. He does this through a wide variety of venues, including his WSB radio show, Bob Lancer's Parenting Solutions, a show that focuses as much on the raising of ourselves and of our society as on the raising of children. The show has been on the air since 1995 and broadcasts to 35 states over the radio, and worldwide over the internet.

He is the author of numerous books and he has created dozens of motivational recordings on his themes.

Bob Lancer transforms audiences through his dynamic keynotes and seminars on parenting, marriage, and personal and professional development at live events, including conferences around the nation and overseas. He has been leading his audiences to greater personal and professional success as a public speaker, seminar leader, consultant and author for over 20 years and his work has been featured on CNN and other network television stations, in national magazines and in major newspapers.


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Scuba Equipment - Mounting, Mastery and Maintenance

By Felix Tero
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Scuba diving won't be possible if not for the development of the open circuit scuba set, its peripherals and other related scuba gear that supports the diver in the conduct of multi-level dives. A PADI or NAUI-affiliated diving school can only give you as much instruction and training in terms of scuba equipment use. But it would take a few open dives plus good judgment on your part to take these gear to the road, realize the benefit potential of each device and enjoy the sport of scuba diving with the encounter of minor hitches only along the way. Find below a few general tips relevant to the use and application of scuba diving equipment.

Mounting Scuba Equipment

Don't delegate this little chore to your diving buddy or with a resource person at the dive shop. Getting adept with the attachments and settings of particular scuba equipment such as connecting the O-ring valves of the cylinder tank to the first stage of the scuba regulator or strapping the tank to the buoyancy compensator device (BCD) increases your margin of safety during the dive. Know why? Since in the entire process of mounting scuba equipment, you will also be testing each separate unit just to see if these are working properly; making you confident that your scuba gear is in tip top condition for the dive. Assuming that you'll get open water certified, then this won't be a problem at all!

Mastery of Scuba Equipment Use

Being well-equipped with high performance scuba equipment you've properly installed prior to the dive surely won't guarantee you of a seamless underwater experience. After all, you will have to be adept (not just learn) with the features and functions of pertinent scuba gear. Mastery of scuba equipment functionalities allow the diver to competently fine tune its settings (1) to support his vertical position on the water column by manipulating the buoyancy compensator device and weights or perhaps (2) to efficiently respond to eventualities such as a free flow, depletion of air reserves and a flooded diving mask.

Similarly, an in-depth understanding of decompression parameters when coupled by the smart application of displayed readings on related devices such as the dive computer, air gauge and pressure gauge not only heightens the diver's safety margin but also allows him to engage in multi-level dives without compromising set decompression limits.

For the same volume of gas in the cylinder tank (say 3000 psi), a competent diver can cruise different points in the vertical column (instead of just lingering at the planned bottom) by sticking to No Decompression Limits (NDL) in order to dispense with the need for decompression stops upon ascent. Meanwhile, bottom times can be extended with the optimized use of air reserves that is possible through proper breathing techniques and adherence to the principles of neutral buoyancy.

Maintenance of Scuba Equipment

Don't just dump your scuba gear after the dive. Learning the proper methods of cleaning and storing pertinent equipment such as the scuba regulator set, BCD and wetsuit will not only extend its useful life but also limits the risk of malfunction on your future dives.

Get your diving act together with the informed use of scuba equipment [http://www.scubasuppliers.com] and now you're in for truly enjoyable diving experiences.


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How Do I Jump Higher - An Encounter With Injuries Part II

By Gigi G Villanueva
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Expert Author Gigi G Villanueva

A promise is a promise. So, here now is How to Jump Higher - An Encounter With Injuries Part II of the subject about patellar tendonitis. The injury is often referred to as the jumper's knee. It must always be borne in mind that the human body is one unique and amazing machine. It is subject to limitations brought about by the normal process of wear and tear. As a friendly reminder, it is therefore advised not to push this wonderful machine to its limits otherwise pain or injury can be expected as a consequence.

The appropriate vertical jump trainings are a must to vertically inclined athletes. In fact, customized jump programs suited to their physical capabilities are ideal. Learning and listening to the needs of the body are of primordial concern in order to prevent incurring any unnecessary injury like common jumper's knee ailment.

For an individual who is diagnosed with patellar tendonitis by an Orthopedic Surgeon may be recommended with either the non-surgical treatment or the surgical operation. The treatment, however, for either case depends upon certain findings such as (1) the age of the patient, (2) the current state of the injury, and (3) the nature of the level of activity of the injured. How Do I Jump Higher - An Encounter With Injuries Part II briefly outlines how the following treatments for patellar tendonitis are recommended.

Non-Surgical Treatment

Anyone with an injury obviously chooses non-surgical treatment, if choice is available. The wearing of a brace or a knee immobilizer may be readily recommended by the Orthopedic Surgeon who is handling the patient. The brace may be worn for three to six weeks to keep injured knee straight. This likewise helps hasten the healing process.

In order not to impose the pressure of the body on the lower limb that has been affected by the injury, crutches are recommended within the treatment period. Within this time frame, the patient will undergo the appropriate physical therapy through some forms of exercises with the brace on. As a matter of practice, physical exertions for the quadriceps muscles are prescribed by the surgeon or physical therapist. The main purpose is to restore the strength of the affected leg including its range of motion.

There are instances when the patient is advised to raise the leg straight for some time. It is understandably difficult for one who is injured to do such painstaking position, but the recommendation of the doctor must be heeded. By the time the patient has shown positive improvements, the attending physician or physical therapist will then remove the brace.

At this point, the patient shall be allowed to move around and walk about more freely. During this time, the range of motion of the patient is likewise expected to improve. Until such time that the injury is totally healed, more exercises shall be prescribe to strengthen the affected muscles during the duration of the injury.

Surgical Treatment

Surgery may be administered with a general anesthesia or a regional anesthesia. A local anesthesia is not recommended in a case such as this. Maybe you can imagine how it feels with the local anesthesia. A regional anesthesia is administered through the spine, while the general anesthesia is done with the breathing tube.

Tendon surgical operation does not necessarily need hospital confinement. Nevertheless, there are those who prefer admittance in the hospital for total recuperation. However, there are also instances when confinement is required due to the medical needs of the person. Surgical treatment proves better when done at the earliest right after the injury occurred to prevent the tightening of the patellar tendon and from possible scarring.

The subject on patellar tendonitis ends with the surgical treatment. How Do I Jump Higher - An Encounter With Injuries Part III will deal on another form of vertical related injury. Look out for the continuation.
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Are You Results Or Technique-Oriented? Life Mastery and a Lesson From the Art of the Ninja!

By Jeffrey Miller
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Expert Author Jeffrey Miller

What do you focus on when you are trying to accomplish a goal? Do you focus on the goal and the results that you're trying to achieve, or do you concentrate on the way you go about doing what you're doing to make it happen?

These are important questions, especially of you're looking to be able to accomplish your goals in getting the things you want in your life with the least amount of wear-and-tear in the process. This article, while written from the perspective of the ancient ninja warriors of South-central Japan, sheds light on the secret of goal-attainment that, when you understand it and can make it work for you...

...will give you the power, confidence, and control to create the life you've always dreamed of living, and - in the case of my Ninja students - the skills necessary to protect that life from anything that might threaten it!

So, the question remains...

Are you a results-oriented person. Or, are you a technique-oriented person?

Do you understand the difference?

As a means to help you see the difference, here's an example from the art of Ninjutsu.

Imagine a mountain. A very high mountain - not one of these rolling hills that many people in areas with no "real" mountains call as such!

Think Rockies, Himalayas, or Andes. Make it a giant mountain!

Now, being results oriented means that you focus on being on top of that mountain. On the other hand, being technique-oriented means that you concentrate on exactly "how" you'll climb the mountain.

One perspective starts with the end in mind - the other knows that if they do everything right, that they'll "get there."

Two views - same end in mind.

And, while you might choose one over the other, the Ninja sees that both are right and necessary in the grand scheme of things. But, he also understands that...

It's not JUST a mountain!

The ninja is a results-oriented person. However; instead of just going through the mental exercise of visualizing himself atop the mountain without the wherewithal or skill to make it happen - nothing but "pie-in-the-sky" dreaming - the Ninja follows up with the development of a plan which, in and of itself, will determine what skills will be necessary.

The plan begins with seeing the mountain for what it is - a unique object with many "faces." Some areas of it are smooth and almost vertical - others gradually sloping upwards. And, while each my save time, effort, or resources - the ninja also must recognize another factor often overlooked in the typical method of goal-setting used by the masses.

And that factor is - time!

I have students contacting me every day from around the world. And, every day I have students filling my classes to learn how to become a master warrior - a Ninja.

And yet, when I ask them how long they've been training, what they want to get out of the art, or what they need to work on...

...most have only vague ideas or no clue at all!

And, for those students who do have an idea - who have thought about what they're doing and why...

When asked when asked how long they have to accomplish the goal or develop the skill, their answer is usually...

...as long as it takes.

Of course it will be... "As long as it takes!"

What I mean is... "how long do you have?" Or, "how long do you want it to take?"

The technique-oriented person can identify the exact skills they need but still take forever to get what they need and have bunch of skill-sets that mean nothing when related to one another.

The results-oriented person, on the other hand, knows what they want to achieve and why they want that "thing," but can be clue-less as to how they are going to achieve it or never take any action to get anywhere!

The answer lies not in either extreme, for dreams and goals (results-orientation) without a plan and the action to accomplish it is mere idle-theory and daydream living. And, having a ton of techniques and skills just for the sake of having them is idle wheel-spinning with no direction other than to "have skills."

The ninja warrior-wizard understands the secret that lies in the potential between both realms - that you must have the clarity and purpose born of knowing where you want to be and why, and the skills necessary to accomplish that aim...

...not just in the most efficient way possible, with the least amount of wear-and-tear on yourself. But also...

...in the quickest way possible so as to begin enjoying the benefits of your accomplishment!

In the words of one of my meditation teachers...

"Stop spending your life as a human 'doing.' And start living it as a human 'being.'"

Get where you want to be, and live the life that will allow you to do what you want to do.

Because, anything less is a waste!

Do you seek the power, confidence and control to create the life you've always dreamed of living. Do you want to master the Ninja's ability to effortlessly do this, while also developing the skills necessary to protect that life from anything that might threaten it?

Download my free online ninja training book, "Becoming The Master!"

Here's the link: http://www.warrior-concepts-online.com/becoming-the-master-subsc.html

Jeffrey Miller is a senior master-teacher in the centuries-old art and philosophy of Japan's ancient Ninja warriors. He is the author of over 15 books, several training programs, and several hundred articles on the subjects of real-world self-protection, personal mastery, and authentic Japanese Ninja training. Every month, he teaches hundreds of students from all over the world, the secrets to the ninja's confidence, power, and control.

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