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Eric Cressey's Show And Go Training

By Kathy D Oliver

Eric Cressey has come out with a new program to help you achieve the most out of your workout. He has written Show and Go Training to help people gain muscle mass, lose fat, and get the body they have always wanted while spending less time at the gym!

Show and Go Training shows you very easily how to get strength and burn fat. It comes with a very easy to understand instruction manual, and if there is still something that you are confused about than Show and Go Training also comes with over 175 videos which demonstrate how to do exercises! This program follows a four phase system which is the main focus of the novel. The four phase system is meant for you to get the most out of your workout and spend the least time possible in the gym.

However, Show and Go Training might not be for everybody. If you purchase Show and Go Training you will have to put a lot of work and determination into following the program. If you know that you will procrastinate or if you know that you just do not have the time to devote to following the program, than Show and Go Training might not be for you. The program also costs $127 which might be a big financial commitment for some people.

To review, Show and Go Training can help you get the most out of your workout by giving you an effective program to follow! While following the four phase system outline in Show and Go Training, you will be spending less time in the gym because of how effective the workouts are. Show and Go Training also comes with hundreds of videos to show you how to do the exercises showed in the novel, and it will help you get the body you want in no time!



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Show and Go Training Review

By John Davenport

Show and Go Training is a strength building and performance enhancing program. This is a plan which was created by Eric Cressey, a specialty fitness trainer who works with many athletes to improve their performance and athleticism. He is also a former weight lifting competitor, so he knows what it really takes to build strength.

Show and Go is a peculiar name for a fitness plan but it portrays the two main benefits of this plan: Show is a word that signifies how you can build muscle mass and burn fat by working with this plan, while the word Go signifies that this isn't a program that will merely make you look good. This is a plan that will also make you more physically able, stronger, and capable.

In Show and Go training Eric Cressey provides you with a variety of exercises that simulate the way he trains his clients. Naturally, this is a more general form of his one-on-one work with clients (as each of them has his or her specific needs and sport) but it is still very different from other weight lifting plans.

Show and Go training doesn't just deal with lifting weights or building muscle. The program deal with 3 main areas:

1. Injury prevention - Athletes don't like to be injured as it takes them off the field. You want to be able to work hard without getting injured. It's not about dumb luck. There are things you need to do to strengthen your joints, tendons, and muscles to reduce the risk of injury. Eric Cressey shows you what needs to be done.

2. Mobility and movement - Lifting weights in the gym is one thing, playing a sport is quite another. Athletes need to be able to move quickly and to move hard. In addition, working on joint mobility is a great way to enhance your weight lifting capability. It's not all about muscle.

3. Strength training - Show and Go training is a strength building program at its core, so you will learn how to build strength and various tricks on how to lift heavier weights with your current muscle mass.

This is an intense and advanced program which is for serious trainees only. It's a specialty plan for men (and women) who want to develop greater strength and athleticism. Fat burning happens as part of the plan although it's not the focus of it.

What I like about this program is that it helps you to keep your body injury free while helping you to develop greater strength. Eric Cressey is a true pro and his workout routines and tips will help anyone become a fitter and more capable athlete.


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Building Muscles Quickly With the Show and Go Training Method

By Tim Meskill

Eric Cressey is a Certified Strength and Conditioning Specialist (CSCS) and has received his Master's Degree in Kinesiology (science of human movement) with a concentration in Exercise Science through the University of Connecticut. He has written over 200 articles, four books, and co-created three DVD sets and has developed the Show and Go Training program. Eric is the president and co-founder of Cressey Performance, which specializes in athletic performance enhancement and corrective exercise. A record-setting competitive powerlifter himself, Eric has deadlifted 650 pounds with a body weight of 174 pounds. He has sold his body building products all around the word and publishes a weekly newsletter and a daily blog.

If you've ever tried to build muscle quickly, you've realized that workout routines to build muscle are a difficult regiment to stick to. It can take months or even years to achieve significant muscle gain. Here are a few tips to build muscle fast and develop a ripped body with tone abs.

1) Single joint exercises (bicep and leg curls, tricep and leg extensions) are not the way to build muscle quickly. If you have 3 hours every day to spare and enjoy spending time in the gym then these are the exercises for you. Multi joint compound exercises should be 95% of your workout regiment. This works for both keeping tone and building muscle. This very tip will accelerate the muscle building process.

2) 45 to 60 minutes, 3 or 4 days a week of hard training is recommended for a ripped and lean body. Workouts should not exceed 60 minutes because it will cause excessive catabolic activities which is the metabolic breakdown of complex molecules into simpler ones. The anabolic process is needed to trigger hormonal responses for building muscle and keeping tone. Put 2 exercises together that don't interfere with each other such as squats combined with pullups, combining upper body with lower body workouts.

3) You should always use quality whole foods. These days with life being so hectic, processed food is the easy way out. This is not the way to build muscle quickly. You should eat 6 to 8 meals a day and space them about 2 to 3 hours apart. This doesn't mean that your sitting down to a full course meal every 2 hours. Eat complete lean protein and vegetables every time you eat. Soy is a low quality protein and shouldn't be your primary source of protein. Water and green tea should be your 2 primary drinks. Don't take fat out of your diet. Eating fat doesn't produce fat and our bodies need it. Just be mindful of the fats, and your intake. Olive oil and cashews are a great source of fat. Developing good food preparation strategies can prevent incorrect eating while at work or when traveling. Following a diet can be hard, especially if there are bad foods in your house or work place. Try to follow your diet 90% of the time, this will allow for some of the foods you love, and crave without cheating.

If your interested in the Show and Go Training program by Eric Cressey, click on the link below.



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A Guide to Health and Safety Training

By Dominic Donaldson

Health and safety training is an important aspect to any workplace, of which it is the employer's duty to make sure that their staff are prepared to deal with any emergency to ensure their safety in the work place. Your employees are the best people to ask about improving the communication regarding safety. They will understand the potential ricks that occur each day and with their help you will be able to identify solutions to the problems that will arise. They will also help your company to develop a positive attitude to health and safety culture.

Employees that are made to feel valued in the workplace and feel involved in the decision making usually creates a high achieving work force. It also shows as a company how you take their health seriously and will allow for them to raise any concerns they may have and offer informed solutions. Other benefits of tackling health and safety training are lower accident rates, a positive attitude about the safety in the workplace alongside a better understanding of the risks. Not only will risks be identified but will also create a better control of them.

There is a significant difference in accident rates where employees feel they have had a voice in the health and safety training, accident rates have been lower compared to those that have been left uninvolved. Also employees that felt like they had a positive attitude to safety felt like they could raise issues compared to those that did not think there was a positive attitude. Case studies that are available do show clearly that there is a significant difference between companies that get involved their employees involved in making the company safer.

One way of getting the ball rolling for health and safety training is to have a safety officer to help the employer and employees discuss the way in which things can be improved to follow the laws and regulations in the UK. Alternatively there are many companies that offer safety packages to help small companies to large corporations organise safety in the company. Training can be given to employees for fire wardens, risk assessments, manual handling and stress management. These companies completely remove the burden that many large businesses may feel about safety and will offer strong support to help keep improve employee safety and reduce accidents.



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The Way to Get Top Fitness and Strength Training Results For Women

By Taylor Ryan

There isn't one clear cut answer to being in the best shape of your life...after all it's a lifestyle choice. When it comes to looking great it boils down to your nutrition habits and the fitness and strength training programs that you use.

Of course you want fast results, which is why worthless infomercial exercise programs and machines keep popping up and keep making people money. But these aren't the answer, to really get great results and to make them last that will have you not only looking amazing but also feeling amazing is to start implementing a plan of action that works.

Fitness and Strength Training

If you're spending your workouts running miles on a treadmill, biking to no place in particular or pushing the pedals of an elliptical for the length of your favorite show then STOP. This type of steady state cardio isn't the answer and actually promotes fat storage!

The answer is having a strength training program. Now if you're worried that working out with weights is going to cause you to bulk up have no fear! Women have nowhere near the amount of muscle building hormones (testosterone) that men have... so it isn't in the cards (there are a few rare exceptions due to genetics).

Weight training of course builds lean, tone muscle but it also revs up your metabolism into a fat burning furnace. Not just during the workout but hours after you've left the gym. Plus it builds strong bones, prevents injuries, strengthens joints and gives you energy!

With the right programs, your fitness will go through the roof and you'll look amazing after just a few weeks. For an extra bit of info... just one pound of muscle burns up to 50 calories per day! That's because muscle needs energy to grow and stay healthy, so it eats your fat up!

More Help To A Great Figure
Increase your fitness and strength training results even more with proper nutrition... a clean eating diet. Sounds like a pain in the tush but once again it's just a lifestyle change that can be made slowly over time.

I don't agree with the books telling you to change over night. If you've had the same habits for years what makes me think I can change them over night? No way, Jose. But some steps to a new lifestyle can be made.

What is clean eating?
Taking out processed foods, and filling up on healthy, natural foods that were made to go into the body, Not chemically processed foods that could cause rats to fall over dead. Harsh, but true.

To get the results you're craving there isn't anyway around the fact you have to give up on the dream of infomercials promising an over night "only takes 5 minutes a day" routine and start taking steps to a new life. Once you get started it's a new habit that you'll love! Your women's fitness life will change you and your body!



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3 Samples of Basic Muscle and Fitness Training Tips

By Dane C. Fletcher
Expert Author Dane C. Fletcher

Strength training should be a part of everyone's fitness routine. Not everyone desires to spend hours in the gym gaining massive muscle growth. However, for most of us, a basic muscle and fitness plan can help us shed unwanted pounds and gain energy and stamina improving our quality of life.

Bodybuilder or homemaker, everyone wanting to start a new fitness plan or program needs to understand a few basics.

1. Strength Training

There is no need to 'pump iron' with endless repetitions. For those not used to any type of strength training, simple body exercises using their own body weight and a set of resistant bands may be enough. When using hand weights or weight machines, you want a weight that is heavy enough to challenge you to complete an exercise in good form 12-15 times. High repetitions may burn fat a bit faster initially but it also increases your chance of not maintaining proper form for safety and maximum benefit.

2. Burn Fat to lose weight, do not lose muscle!

Cardiovascular exercise does burn fat. It might come as a surprise you that you do have to spend hours running for miles at a time. Research shows intervals of fast then easy running burns up to eight times more calories and leaves your metabolism higher longer after a workout. You can set intervals up on a treadmill or pace yourself around the neighborhood by alternating running and walking at various intervals. Not only will you burn more calories but your endurance will improve quicker as well.

A higher metabolism rate means calories continue to burn even after you finish the workout.

3. Eat Clean!

Do not make the mistake of rewarding yourself for a workout by stopping at the fast-food drive in!
Junk food provides little nutritional value for fueling a workout. No muscle and fitness training can bring results unless combined with a healthy diet built around lean proteins, plenty of fresh fruits and vegetables, whole grains and good polyunsaturated fats.

Optimal fitness happens when you find that balance between a muscle and fitness training plan that works for you and support your plan with a healthy diet of nutritious foods.

Consult your doctor before beginning a new routine. Ask him to recommend a team of experts to help you set up a diet plan as well as a sensible muscle training routine that is right for you.


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Beginners Weight Training Program

By Kathy D Oliver

Taking the first step in beginning a weight training program is the hardest step to take. Finding a beginners weight training program can be difficult because you will need to find a program which will effectively help you start from scratch and build you up to an expert level. You also need to find a weight training program which is easy enough at the beginning to keep you motivated to sticking to it. Too many programs for beginner's dive straight into the material too intensely for a beginner to keep up. That is why for many beginners Show and Go Training by Eric Cressey is recommended as a program to use.

Show and Go Training is great for some beginners, however, it might not be the correct resource for other beginners. Some beginner's will enjoy the amount of the fat that the program burns and the amount of strength that it puts on, but the program does not come with a diet plan. Beginners to the world of weight training might not know which diet plans to stick to in order to maximize their workout, and Show and Go Training does not provide one with the program.

Show and Go Training by Eric Cressey was designed to be as simple to follow as possible. It comes with an easy to read instruction manual and with 175 videos which show you how to execute many of the exercises described in the novel. This is perfect for a beginner because it will not leave you wondering at what the book is describing. The novel also comes with Show and Go Training Templates which are available to be printed out, and taken with you anyplace you wish to continue your workout. These templates are great to use if you wish to continue your exercises in a gym setting.



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Weight Training To Lose Fat Program

By Kathy D Oliver

Weight Training is one of the best ways to lose fat fast. By weight training, you will be able to tone your choice of muscles and watch the pounds fly off. You have a couple of choices once you decide that you will be using weight training to lose fat. You can join a gym, and create your own workout regimen to follow on your own schedule. You can also choose to buy a program, like Show and Go Training by Eric Cressey, to follow in order to accelerate your workouts.

By joining a gym, and making your own program to follow you are in control of your workout and you can workout at your own speed. That can be great for some people, but disadvantageous for others. Some people who choose to follow a pre made program, like Show and Go Training, admit that they are more motivated and pushed in their weight training workout so therefore they lose more fat. Other people though, decide that they want to go at their own pace and some people are not good at sticking to programs. Depending on which type of person you are will depend on which approach to weight training you take to lose fat.

Show and Go Training is a program that is about a great four phase system which you follow in order to achieve the fittest body possible. It comes with hundreds of videos which show you how to properly execute many of the exercises talked about in the book, and it also comes with a money back guarantee in case you change your mind about your purchase later. It's author, Eric Cressey, has many degrees in the fitness field, and he has used this education to build a program which will enable you to get the best workout possible.



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